A bento needs to put cooked meals in a box, which can be healthy or unhealthy, depending on the mood of the chef.Because you have to bring it with you, dishes without soup are most suitable.

Considering that high-calorie foods cannot be eaten, high-fat and high-salt foods should be reduced as much as possible, and mainly whole grains and vegetables.Whole grains and vegetables can also make a lot of delicious food.

Of course, vegetables are not suitable for overnight unless they are special products.Vegetables left overnight are not very healthy.For the convenience of tomorrow morning, Qiu Feng has to do a lot of pre-steps tonight.

He rummaged through all kinds of black rice, red rice and brown rice, mixed them together, added water and soaked them in the rice cooker.The rice cooker is set on a timer at night, and it can be cooked directly tomorrow morning.At that time, add tuna or vegetable crushed corn kernels and knead them into rice balls.

The sweet potato and purple potato are steamed on the stove, the beef and chicken are minced, and the soy sauce, egg white and starch are added separately, and then stirred constantly.These can be made into the shape of balls and put directly into the box when the time comes.

White radish and carrots were cut into little finger-length sections, marinated with salt for one hour, then added rock sugar, vinegar, water and millet pepper, and sealed in cans.

Qiu Feng commanded, and He Jun and the others cooperated there.They don't have a meat grinder, so beef and chicken have to be minced with a knife, and the sound of kitchen knives hitting the cutting board is the sound of "dong dong dong" for a long time in the kitchen.

Probably because they processed too many ingredients, the five of them didn't have much appetite for dinner, so they settled it casually.After confirming that many things still need to be prepared tomorrow morning, several people "quietly" cut up a watermelon in the program group.

"Secretly" in front of the camera, mainly to take advantage of Director Hong not seeing.Director Hong will not stay in front of the screen the whole time.He is a normal person, he has to eat, rest and go to the bathroom.Even if other members of the program group wanted to stop them from cutting melons, they would not rush into the camera to stop them.Everyone is a sensible person, knowing that when the melon is opened, it is bound to be able to eat a bite.

He Jun went out and wandered around. In the name of getting kitchen paper, he found that Director Hong was eating, and when he came back, he took someone to cut melons.

Divide two yuan per person so that they can be eaten quickly, and He Jun cuts up the melon and takes it outside with others.

Director Hong, who was still grilling rice, turned his head and saw that his "beloved melon" had been opened again.He pointed at He Jun with his chopsticks and stared, wanting to say a few words, but he couldn't speak because there was still food in his mouth.

He Jun slipped away after delivering the melons, and walked away quickly with a smile: "Director Hong, we are going to prepare for the live broadcast first, so there is no rush for you to eat slowly. There is no task tonight, so you can leave work early."

Director Hong died of anger behind him, waved his chopsticks twice, and finally hummed twice.The incident of cutting melons was over again.

By the time of the normal live broadcast at night, the number of live broadcast viewers had reached a terrifying level.The audience who watched the previous episodes of Happy Farm were basically young people who watched variety shows or the entertainment industry, but today’s live broadcast is a little different.

Many of the bullet screens are newcomers who have just explored, and there are many newcomers who are not even familiar with how to operate the page.This has led to the painting style of the entire live broadcast room becoming a harmonious and friendly painting style of teaching and learning.

He Jun probably knew the situation of the seventh episode. He looked at the barrage on the screen and explained to everyone rationally: "In fact, there is not much variety show-related content in our live broadcast room. Basically, it is the interaction of our group."

There was a colorful line flying across the barrage: "Captain! There are so many people in your live broadcast room! Don't you think about bringing goods to make money!"

This barrage is so conspicuous that everyone can see it.

Tong Wenle thought for a while, and approached with the probe: "The quality of the goods must be considered when bringing goods, and they must also be consistent with our recent variety shows. Sellers who have to provide goods after putting them on the shelves can supply so much goods at once. It's a bit troublesome."

This matter has to be decided by the agent and the program group.It is also related to the commission of the live broadcast platform and the commission of the goods on the shelves.And bringing the goods will definitely affect their usual practice time.

As soon as He Jun saw this, countless thoughts ran through his mind: "This matter has a lot to do with it, we have to think carefully. The online store has been selling flowers..."

Barrage: "The flowers are sold out! There is also a limited sale..."

"Yes, in order to ensure quality and service, the sales are limited!"

He Jun didn't expect that Xiao Zhao was not dazzled by money and traffic at all, and even came up with the trick of restricting sales.He laughed and continued following the barrage: "There are too many people buying now, and it is indeed necessary to limit the sale. The local flower farmers must hope that all the plants here will be delivered to everyone in the best way. Logistics It's too busy here."

He leaned closer to the camera, laughing so hard that the barrage licked.

He Jun stayed away from the screen calmly.Although he knew that everyone was just talking on the Internet, but his normal heart still couldn't bear this kind of straightforward talk.

While chatting on this topic, we talked about other local characteristics. He Jun has an outstanding memory, and he gave examples of the recent sponsors of Happy Farm, including their past local characteristic industries: "Actually, our program sponsors so much. There are many products, we have been either useful or edible during this period of time, you can also consider it. Qiu Feng especially likes the local rice wine."

Qiu Feng nodded and made a suggestion: "The hairy crabs will be on the market in a while, everyone can try steaming the crabs with rice wine. The crabs can be eaten, and the warm wine can be drunk. The taste is very good."

The barrage of saliva remained: "Why do you have to talk about food at night!"

"Wooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooow

"It's the crayfish season recently, can you have rice wine crayfish?"

Qiu Feng thought for a while: "It's okay. Anyway, it's delicious."

Seeing that the topic of chatting seemed endless, He Jun gradually retracted the topic: "We have been singing and dancing a little less recently. We still have to open our voices these two days."

Guan Zhengyang raised his hand: "I asked my family to mail a waist drum."

Everyone looked at Guan Zhengyang in shock.

As far as normal people go live on the show, they may consider playing drums.But this drum is either a Chinese-style drum, to create an atmosphere.Either play drums and play handsome.No one will choose the waist drum.

Does anyone still play waist drums?

Facing the camera, He Jun was unable to beat Guan Zhengyang, and persuaded him gently: "No, it seems inappropriate for us to open our voices and dub with waist drums. What do you think we are going to sing?"

Guan Zhengyang, as the best music player in the team, thought about it for a while, and felt that there are really not many songs that can be adapted to the waist drum: "Traditional folk music? The boundless sky—"

He Jun didn't make a move, but Ye Hao did.Ye Hao grabbed Guan Zhengyang and covered his mouth: "Don't, don't sing such a brainwashing song. I don't want to dance in the square tonight!"

Barrage: "Hahahahaha why do you look down on square dance! Our square dance is becoming more and more fashionable now! Legend, eternal god!"

"I'm dying of laughter, how could someone come up with the idea of ​​carrying a waist drum on the live broadcast."

"No, what he wants is to bring a waist drum to a variety show. The live broadcast is just incidental."

"Move every time, every time—"

Guan Zhengyang struggled, and in Ye Hao's hands, he "woo woo woo" did not know what language he was speaking.Under this background sound, Qiu Feng turned on his mobile phone and randomly played the songs of his own team: "Let's sing whichever song you put on."

This method is possible and interesting.

When the music started, Guan Zhengyang gave up struggling.Seeing that Guan Zhengyang didn't intend to sing indiscriminately, Ye Hao breathed a sigh of relief, and let Guan Zhengyang go: "Even if you beat the waist drum, it's still a waist drum. The style of painting is wrong."

Guan Zhengyang said righteously: "You are limited by the world. My waist drum has been with me since my elementary school. It is not an ordinary waist drum. It is a waist drum with a history."

The background music is gentle like water, but the front line is a waist drum with historical value.

Everyone was unconsciously distracted by Guan Zhengyang, and followed his words to think of the waist drum that did not appear, completely unable to immerse themselves in the playing music.

"The glass on the window sill—" Tong Wenle sang this line hastily when he heard that the rhythm was coming, his mind was still full of boundless horizons, so he changed the tune directly.

Guan Zhengyang heard that Tong Wenle was out of tune to the boundless sky, and died laughing on the spot: "Hahahahaha——"

Tong Wenle was so angry that she stepped forward and began to scratch Guan Zhengyang.Guan Zhengyang laughed and fell to the ground on the spot: "Help—hahaha—ha—help—"

Qiu Feng listened to the gentle background music that didn't stop in his ears, and felt that this song could not be sung anymore.He sighed deeply: "No, let's change the song." He Jun was also taken away now. He took Qiu Feng's mobile phone, cut the song silently, and opened a lively background music: "Only Brainwashing can overcome brainwashing. Our previous songs were not brainwashing enough."

He opened the song "Poor and Happy" on the spot: "Small people, the wind is booming, I love being poor and happy every day—"

It is impossible to practice this kind of song, after all, the Mid-Autumn Festival stage they will face next is more formal, suitable for singing some emotional and more orthodox songs now.

It's just now that it's serious to put the strange brainwashing in your head right.

He Jun led the people and hummed indiscriminately.Tong Wenle let Guan Zhengyang go.

Tired of laughing, Guan Zhengyang lay flat on the ground without moving.After two more lines, Guan Zhengyang rubbed his hands secretly and got up from the ground.He probed his head and found that the four people in front of him were singing happily, and ran away without making a sound.

The barrage went crazy: "Guan Zhengyang has sneaked away!"

"Guan Zhengyang did such a crazy thing in order not to sing."

Just when there was a lot of discussion in the barrage, and He Jun and the others were frantically sending reminders.Qiu Feng, who didn't notice the danger, was looking down at his phone to see what song would be connected next, which would be more suitable for today's live broadcast room.

It was random at first, but he dare not be random anymore.

Once Tong Wenle and Ye Hao had a common "enemy" Guan Zhengyang, they were now getting together to perform a group of demons dancing wildly. The two waved their hands behind He Jun, looking like they were watching a concert.

Only He Jun turned around and tried to find Guan Zhengyang, but he was taken aback for a moment.Guan Zhengyang suddenly disappeared.

Just when He Jun got up and worried about Guan Zhengyang's mental health, Guan Zhengyang rushed back.He was beaming with a small waist drum the size of a toy on his waist, tied with red satin, and holding two mallets in his hands.

A twisting dance step of Yangko, a "boom boom boom", Guan Zhengyang is full of dynamics: "Beautiful dubbing! Dance!"

He Jun: "..."

Forget it, the live broadcast is useless.Let it be today.

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