I hand over the plane system to the country

When we came to the training room, everyone took a picture of each person first, and then began to exercise according to the exercises above.

"I just took a look. This is for physical exercise, Shu Qian. You didn't exercise much before, just go slower. If you're tired, take a break."

Xing Chao knew that Shu Qian didn't like sports very much. He took a look and found that the most important thing in this exercise is to exercise the body, and it has a certain intensity. He was worried that Shu Qian would feel uncomfortable.

Shu Qian responded with a smile, and said, "Don't worry, I know it well."

If he felt uncomfortable, he would stop himself.

Mo Xueyong and others are worthy of being people who know physical skills. Looking at the postures and explanations on the exercises, they learned very quickly.

"Gee, this thing is amazing."

Mo Xueyong made a few simple movements, exhaled, and continued: "I really feel the muscles are being exercised."

Shu Qian looked at it and said, "Try using your mental strength. I read that the exercises say that you can use your mental strength to check your physical condition."

"I just watched it, um, it's kind of amazing."

Li Shen smiled happily, using his mental strength, he seemed to be able to see the muscles in his body trembling when he was doing the movements.

Xing Chao: "Don't worry about this, let's get familiar with this thing first, and then we can make sure it's useful."

Shu Qian nodded, smiled, and said, "I think it should be useful."

He did it very slowly, and he was not in a hurry. He memorized every posture before he started to speed up.

Xing Chao: "It should be."

In the movement of reaching out and lifting the feet, it is somewhat difficult, but I have to say that it is definitely useful.

Shu Qian did it for about 15 minutes, then gave up.

"You guys do it, I'll take a break."

After taking a sip of water, Shu Qian sat on the soft cushion beside him, watching the exercises carefully.

The physical strength of the three members of Xing Chao is much better than that of Shu Qian. Even if the effect is not very good, some exercise is good.

After everyone finished practicing, they all sat aside.

Mo Xueyong wiped his sweat and said, "I'll take a shower first."

Sticky and uncomfortable.

Li Shenhuan also said something, and the two of them went back to their own rooms.

Shu Qian refilled Xing Chao's glass of water, and said with a smile, "You should also take a shower, you're sweating, be careful of catching a cold."

Xing Chao smiled, and pulled him to stand up: "Okay, this thing is not bad, you can practice it on weekdays, it will be good for your health."

Although he had taught Shu Qian some self-defense techniques before, Shu Qian usually didn't participate in their training on weekdays. He just watched from the sidelines and poured some water and handed them a towel at the end.

Shu Qian responded, nodded and said, "I also have this plan."

Exercising is of course good.

Everyone went back to their rooms and took a shower.

When Shu Huan'an got up, Shu Qian had just come down from upstairs.

"Are you thirsty?"

Shu Qian touched the other party's hair and asked with a smile.

Shu Huan'an was still a little dazed, let out a breath, nodded and said, "Thirsty."

Shu Qian poured a glass of water for the other party and said, "Drink some first, and eat some fruit later."

Shu Huan'an nodded, took the cup in his hand, and took a few sips obediently.

The butler brought some fruits and afternoon snacks from the kitchen, and smiled: "If Young Master An An is still sleepy, why don't you watch the video first?"

"It's okay, I won't be sleepy in a while."

Shu Huan'an giggled, sat aside, ate fruit with a small fork, and said, "By the way, brother, I heard that we will have a parent discussion meeting at the end of this semester. What is that?"

He also heard this news occasionally from the teacher in the office.

Out of curiosity, Shu Huan'an wrote down the name.

Shu Huan'an started school directly from the first grade before, and there were some things that the other party didn't know, so Shu Qian explained.

Shu Huan'an nodded knowingly, and said with a smile: "If there is a meeting, brother, go, Auntie and the others should also have a meeting."

"Of course my brother has to go." Shu Qian stroked the other party's hair with a smile, and said, "My mother really needs a meeting."

Shu's mother is a teacher after all, if there is a parent discussion meeting, it must be held by all the staff.

Xing Chao: "It should be after the exam."

From the only memories he had of Junior College, the general parent discussion meeting was after the exams.

Shu Huan'an smiled: "That's still a long time."

Shu Qian pursed his lips and smiled, there was indeed still a lot of time.

Everyone had practiced the physical exercise before, and Xing Chao felt that this was not bad, so early the next morning, Xing Chao had someone directly send that exercise to the Third Prince.

The third prince looked at the things in front of him, and directly sent Xing Chao an optical brain video: "Xing Chao, you sent this thing, what is it?"

The carrier of writing is the same as the previous spiritual cultivation method. The problem is that there are many pictures on it this time. The third prince doesn't know what this thing is for, so he can only ask Xing Chao.

Xing Chao: "This is a way to exercise your body, and it can be trained by the guards."

"Exercising." The third prince continued, thoughtfully, "Have you practiced before?"

Xing Chao: "I practiced it before, and it's not bad."

But if you want to be effective, you must exercise every day. You can't fish for three days and dry the net for two days.

The third prince nodded: "Okay, then I will give this to your father when I am free."

After all, the people of the Xing family are very good at this aspect.

First select some people to practice and see, if it is good, then promote it to all members.

Xing Chao didn't object, since it was handed over to the third prince, it was the other party's business.

The third prince made a gesture, and then hung up directly.

Shu Huan'an was practicing with Li Shenhuan and others at this time, and Shu Qian was also there.

Since it is good for the body, of course everyone will not be lazy, everyone is very serious about it.

Soon, it was time for Moou to invite them to dinner.

It's almost June now, and at the end of this semester, the other party will transfer back to the original academy.

Moou invited everyone to dinner, not at the restaurant outside, but at Yalai's home.

"Moou, this house is not bad."

Shu Qian handed the gift in his hand to the other party. After all, it was his first visit, so he had to bring some small gifts.

Moou smiled and said: "This is Yalai's house, one floor, and the area is quite large."

Although it was not as good as a small villa, the land was big enough, and there were only the two of them in the family, which was completely enough.

Yalai came out of the kitchen with tea and fruit, and said, "Today I will cook, and let you have a taste of what it means to be a master chef."

Everyone looked at each other, a little confused.

Haven't heard that the other party can cook?

Can I eat the rice made here?

"Hey, don't look at me suspiciously." Yalai glanced at the crowd angrily, put his arm around Moou's shoulder, and said, "Momo says the food I cook is delicious."

Moou smiled: "Although it is not as good as Xing Chao, it can be entered."

Xing Chao crossed his legs: "That means there is still room for improvement."

Shu Qian: "It's okay, I'll let Xing Chao do it later."

If it doesn't taste good, wouldn't it be too embarrassing for yourself?

Xing Chao picked up a piece of fruit for Shu Qian, handed it to his mouth, and said, "What do you want to eat later?"

Shu Qian took the opportunity to eat, thought for a while, and said, "It's all right, just watch and do it."

Yalai pretended to be polite: "This is not good, there is no reason to let the guests do it."

Of course, if Xing Chao insisted on doing something, he would not be polite at all.

"But, brother Yalai, what if your cooking is not delicious?"

Shu Huan'an tilted his head, a little tangled, he didn't want to wrong himself, and he didn't want to hit brother Yalai.

Yalai rumpled the other party's hair and said, "Don't worry, it's absolutely delicious."

Shu Qian smiled, looked at Moou, and said, "Are you sure when you will leave the Imperial Capital?"

They are also graduating soon, since Moou decided to develop in the capital city in the future, after graduation, the other party can come back.

Moou: "Don't worry, go back before school starts and go through the formalities."

In fact, there is nothing to do in the fourth grade, but because he is studying medicine, the fourth grade has to observe and study, which is more busy than the third grade.

"Okay, if you go back, tell me in advance."

Shu Qian nodded. After getting along for so long, the other party wanted to leave and wanted to give it away.

Moou smiled, and will definitely tell the other party when the time comes.

After the dinner, Shu Qian didn't see Moou much.

The old man and others are coming back soon, so on Sunday, everyone returned to the big villa.

Seeing that the Chixuan tree had mutated, Shu Qian did some calculations and could distribute some to each family.

In this case, there is no need to just stare at their family's Chixuan tree.

"Xing Chao, it just so happens that you are going back tomorrow, so take the Chixuan tree and ask Grandpa Xing to give some to the Third Prince."

Shu Qian pointed to the Chixuan tree prepared not far away, and said softly.

Mr. Xing has been busy with his previous physical exercises recently, so he can often see the third prince, so that people don't have to send him there.

Xing Chao nodded: "Okay, are you sure you won't come with me tomorrow?"

"No, grandpa and the others will come back tomorrow."

Shu Qian shook his head, now that the capital city is getting hotter, he doesn't want to go out very much, it's fine to stay at home.

Xing Chao: "Alright then, I'll be back tomorrow, and I'll bring you something you like to eat."

Before working in the school villa, he would often buy Shuqian's favorite pastries, and it happened to pass by there when he came back tomorrow, so it was convenient to buy some.

Shu Qian responded with a smile: "Okay, no problem, I'll go and give this Chixuan tree to Yunmo and they will also send one."

I gave one to Master Lingyuan before, but now they have dozens of them, and they can even out some and give them to Yin.

Xing Chao: "Go, send me a message if you need anything."

Shuqian is saving face coins recently, he knows it.

But when trading with Yin and others, he still chooses things, not plane coins.

Shu Qian: "Silver/Pulifio/Elder Tree/Yang Bingquan, this is the Chixuan tree, which gave you fruit before, so you can plant it and see, and you will eat the fruit when it is ripe."

Calculating the time, the little bun in Yunmo's stomach should be pretty big now.