legend on ice

2014年6月8号晚上08:30,?中国花样滑冰国家队教练员办公室内，灯光一直从晚上亮到了凌晨两点。

After a bit of brainstorming, the game strategy that might make a figure skating legend is quickly devised.Responsiveness to small details,? Li Qin has this ability.

As for that, in order to achieve victory, it will do whatever it takes.

Hmm...that what.How can this be called unscrupulous in order to achieve victory? This is clearly a battle of wits and courage with forces affiliated with the ISU International Skating Union.

If Wang Yi doesn't have the strength to win by hurting other contestants, that would be considered unscrupulous.Relying on limiting yourself to achieve your goals can only be regarded as being smart and ruthless at best.

"One last reminder, the kid doesn't know about this matter, and none of you can reveal it. It's all my idea. If there is any infamy, let me recite it. That kid, just skate happily. Talent So tall and working so hard, why can't he have three Olympic gold medals and become a legend."

At the end of the symposium, before the dissolution, Li Qin was worried, so he confessed.The leaders and coaches who participated in this discussion had mixed feelings. On the one hand, they blamed the capricious ISU, and on the other hand, they lamented Li Qin's dedication to his athletes.

They can understand.

If the children I grew up with are so upbeat,? It doesn't matter how much they pay for them.

It's not that the relationship between father and son is better than father and son,? It's not just Li Qin and Wang Yi's family.I'm afraid that they have done their best for those children, but in the end they will reap complaints.

Grades, emotions, sometimes it is really difficult to have both.

As a coach, it is really too difficult to meet a student who is talented, obedient, and able to withstand pressure.

At the beginning of June, at the end of June, the time has entered the early summer.The sun was high and the sky was cloudless.

The average daytime temperature in the urban area of ​​Beijing has climbed to 36 degrees Celsius.Because Wang Yi was greedy for cold for a while, he didn't pay attention to catch a cold before and after training, and he was ridiculed by Coach Li.

His nose was stuffy and his head was groggy, but he couldn't take medicine, so he had to rely on ginger soup and hot water to resist it.

Fortunately, he was in good health, persisted for two days, and finally cleared the buff of the disease.

After this incident, no matter how high the temperature outside was, Li Qin would definitely ask Wang Yi to wear sportswear with long sleeves and trousers as long as there was a possibility of ice training.

disobedient?

Come, come, who was crying hot a few days ago, as sick as a chick.

Do you think my words are ugly?

You are capable and capable, don't let me find a chance to preach.

You act like I am willing to stay in your dormitory, bring water, soup, and tissues to your boy, and comfort you as a sick man! ?

"Stop! I'll emphasize it again. From now on, when you perform quadruple jumps, don't drop your body's center of gravity so low in the ice jump. The faster the sliding speed of the blade jump, the shorter the preparation time."

On July [-]st, beside the ice rink at the training hall of the figure skating national team.

Li Qin called to stop Wang Yi's jumping training, and beckoned him to his side.After hesitating for a few seconds, he also hooked Julia who was looking over, signaling her to come over.

When the big and the small slid to a stop in front of him, Li Qin racked his brains and used his poor English vocabulary to explain the new quadruple jump technique that he had studied with Liu Yan for a long time.

There is only one central idea.

Under the premise of ensuring the sliding speed, the jump preparation process should be short, and the inertia and kinetic energy should be used more fully during the take-off stage, rather than the athlete's own strength.

The jump execution process strives to be perfect, and the take-off is easy and effortless.Conserve as much energy as possible for the landing phase and control your body posture.

In this way, it can not only greatly reduce physical exertion, but also reduce mistakes and improve the visual effect of the whole jumping process.

Have you seen the schematic diagram of this series of technical movements?

Guaranteed sliding speed, just touch the water, start at the touch, stretch and slide out, all in one go.

It is important to practice hard while training, but the method is also very important.Remember the above paragraph, because that is the purpose of jump training in the future.

"..."

After listening to Li Qin's explanation, Wang Yi was thoughtful, and Julia was eager to try.After a little hesitation, he first nodded to Li Qin, then gestured to Anna Klimova who was watching him, kicked the skates under his feet, slid with his back and accelerated his steps, and came to the middle area of ​​the ice rink.

Thanks to Anna's years of teaching, her skating efficiency is very high.

Just two steps plus a third turn from the rear outer edge of the left foot to the front inner edge, all the preparations before jumping have been completed.

Immediately afterwards, Wang Yi turned around after thinking, Li Qin patted Wang Yi on the shoulder, and the two cast their eyes on her one after another.

The little girl felt that she was in a good state, so she simply slammed her body and made another turn from the front inner edge to the rear outer edge. In the next second, she changed her foot and bent her knees to exert force. Using the speed as Li Qin emphasized, she swiped Being thrown high into the air by the lifting force and inertia during take-off, the visual height definitely exceeded 55 centimeters.

At that moment, Wang Yi realized something, couldn't control himself, opened his eyes wide, and forgot to breathe.

On the sidelines, Li Qin, Liu Yan, Anna Klimova, and the coaches who taught other athletes are still sighing that this little girl can jump really high.Julia Vladimirovna Shurushkina, who dared to think and do, has already started to spin.

The first lap, the second lap, and the third lap, Wang Yi raised his hands to applaud, the fourth lap began, and the fourth lap was halfway through.

Li Qin was dumbfounded, staring at the little girl in the air, turned the last half circle, opened her thin and thin body, the rear outer edge of her right foot fell on the ice and shook, but stopped tenaciously, stretched her left leg and tried to slide It was amazing, and 99% of the people present were stupefied. They completed a quadruple jump with acceptable quality!

brush--

"Wonderful, Julia! Do you know what you've done?! You've started a new era!!"

clap clap.

The little girl jumped up and down, and the training ground fell into an eerie silence.Wang Yi broke the silence, praised loudly and applauded vigorously, and praised the little junior sister not far away.

More than 20 seconds passed, and uncontrollable discussions erupted outside the baffle wall.The coaches and students who were lucky enough to witness this astonishing scene looked at each other with big eyes and small eyes.

Quadruple?Back and forth point ice quadruple jump? 12 years old?Genius girl?It's too much for a genius to reach this point, hey!

Originally, advanced three-week and three-week joint jumps, just raising the legs were enough bugs, but now that they have even completed quadruple jumps, how can they let other women's singles athletes mess up?

With such a cruel reality in front of us, I don't know whether to be happy or feel sorry for the women's singles athletes of the national team.

Not strong enough, it's good not to be tortured by the little girl.

But as long as I think about it, I don't even have the qualifications to be compared with the other party.This mood is really quite complicated.

"Yeahhhh! God! God! God! Julia, do you know what you've done?! Oh my sweetie, come here and let Aunt Anna hug you. I'm sure your mother If I see your progress, I will be proud of you!"

Russian, English, a long string of jabbering, emotional, and incoherent Anna Klimova called Julia to her face, hugged her across the baffle wall and kissed her vigorously.

Li Qin suppressed the shock in his eyes, shrugged and spread his hands when the other coaches complained and looked over.Don't look at me, I didn't expect this little girl to be so capable.

But at this moment, the present coach who has fallen into the mood of envy, jealousy and hatred, who cares whether he knows or not.

They all stared at Li Qin, wishing they could swallow him alive.At the same time, I criticize God's eccentricity in my heart. By the way, I have a headache and must come to the women's singles team coach review meeting in the evening.

It is said that Wang Yi is lucky, but it should be Li Qin who is lucky!

Just a few months ago, I won the men's singles Olympic gold medal, and now there is another Julia Shurosikina.

Seeing that the little girl is 12 years old this year, she calculated the time just in time for the Pyeongchang Winter Olympics.If he stabilizes for four weeks and climbs to the top again, won't Li Qin have the right to speak in the circle of figure skating coaches in China? !

"coach."

"...well, well done."

In the training ground, other coaches and students are doubting their lives.

After Anna Klimova vented her excitement, Julia slid up to Li Qin and called him.

Look closely at Li Qin's expression.

Some tangled, but more nervous.

After being stared at by the naturally beautiful female apprentice for five or six seconds, he hesitated and stretched out his big hand to press her head and rubbed it. He lowered his voice, softened his expression, and praised her.

Then the little girl laughed.

Smiling cleanly and enjoying pure satisfaction, Anna Klimova, who had been paying attention to her, immediately turned her head with red eyes.

Wang Yi, who also noticed this episode while watching, thought of something.From the bottom of my heart, I am happy for this talented and innocent little junior sister.

Father love.

In the past, he also desperately longed for this kind of relationship, and wished the little girl all the best in the future.

The quadruple jump she performed on the training ground today is indeed the beginning of a new era.But only when she actually takes this jump to the international stage, will her name be heard all over the world.

The back wave is so powerful, as the front wave, he naturally cannot be compared.

The female genius has already appeared, and the male genius may be quietly accumulating strength.

In order not to be abandoned by the times, it seems that he has to work harder.

Withdraw your gaze, silently send blessings and motivate yourself.

For the last time, Wang Yi recalled Li Qin's instruction to set off on the ice, and slid around the edge of the ice rink to prepare to jump. The entry process was far more complicated than what Julia had just completed.

Turning to the third rotation acceleration is just the basics, and before turning to the third, he added a big step of sliding in a big shape.

The outer edge and the inner edge continuously swing the body, draw a smooth S-shaped arc, come to the field and lift the left foot, and the outer edge of the right foot supports the body to slide.

The ice skates rise and fall.

Right back outside left front outside, left front outside right back outside, two footwork conversions, Mohawk steps are all under control.

Half a second later, the blade of the left foot hit the ice, and the body squatted down slightly to use force to jump up into the sky. After a delay of nearly 0.3 seconds, it started to turn insufficiently, rotated around and fell, and the rear outer edge of the right foot slid out for a certain distance, and even Drop the front outside edge of your left foot onto the ice and slide.

At this point, the jump is complete.

In terms of visual effects, it is calm and confident, simple and efficient.After savoring it carefully, the knowledgeable people will become more and more frightened the more they think about it.

The outer edge and the inner edge go in one word, turn three times three times, Mohawk twice, take off from the ice and spin to fall, and the outer edge and the inner edge come out one word.

The whole execution process is as light as a feather, as fast as a breeze caressing one's cheek, with a long aftertaste.

If it is used on the field of competition, there is no need to doubt it. Goe's technical action execution points will definitely be filled up.

……

作者有话要说：感谢在2020-11-25?09:31:27~2020-11-26?22:45:03期间为我投出霸王票或灌溉营养液的小天使哦~

Thanks to the little angel of the irrigation nutrient solution: scale repair? 5 bottles;

Thank you very much for your support, I will continue to work hard!