Proud God

That night, the five of them couldn't sleep, and even Hua Zhiyu, the fat and heartless guy, tossed and turned on the bed.

"Jiang Ye's name is Dongfang Ye, and he belongs to the Dongfang family."

Feng Qingyang lay on the bed with his eyes open.

Chu Shuai tossed and turned.

Lan Yucheng looked at the ceiling.

Feng Hao thought about his future.

The next day, the five people came to the living room early in the morning. Dongfang Ye and the others were already there. They usually didn't need to sleep. Although they couldn't practice for the time being, they were still used to crossing their legs and exhaling at night.

The formation arranged by Wu Luo has already begun to activate. The formation that absorbs the power of the earth's veins and the power of the stars will soon make the environment here gradually improve, especially Dongfang Ye added a spirit to the formation. After crystallization, there is no such feeling of dirty air anymore.

"From today, your training will officially begin."

The body is the foundation of all cultivation, a good body is a piece of high-quality rough jade, and only this kind of rough jade is worth carving. If the body is weak, even if it is highly skilled, it cannot become a high-quality jade carving.

"One year, one year, during this year, we will train you from every aspect of the body, whether it is strength, speed, flexibility or explosiveness and resistance to blows, it will only make your body constantly improve. Metamorphosis, when the metamorphosis reaches a certain stage, there will be the next stage.”

If a workman wants to be good, he must first sharpen his weapon.

Building a perfect body is the most important foundation for future cultivation.

"I told you yesterday that since we have chosen this path, next, we will give you extreme training and give you two words "persist". If you can't persist, there will be no second chance."

"Understood?" Dongfang Xuan stood with his hands behind his back, looking at the five people.

At this moment, both Dongfangyuan and Dongfangye seemed to see the shadow of their grandfather in Dongfangxuan. This is the true appearance of the future Patriarch.

"understood!"

"Very well, I didn't tell you the time in advance today, so forget it. From tomorrow, gather in the open space on time at six o'clock in the morning. Don't be late, and you will be punished for being late."

"Go eat breakfast first, and then change into the clothes prepared for you." There are five sets of exercise clothes on the wooden table, which are made of high-quality silk. It took Dongfang Ye a few days to make them. His alchemy has always been poor, but his refining technique is really good.

Breakfast is fruit and beast meat, plus fish soup.

The five of them quickly finished their breakfast, and then changed into their clothes. The clothes looked the same size, but after wearing them, they could change according to their height and shape, making them very close-fitting.

"In the first stage, run around the mountain. Within two hours, run three times around the mountain, and finally come back here."

The five looked at each other, and then ran out of the villa, which was their base.

Here is the primeval forest, their goal is to run out of the forest, then cross the wooden bridge over the big river, and run three times around the fruit mountain.

Dongfang Ye followed them. To him, this kind of running was like walking, but he also walked like this in the past.

With just one step, you can catch up with several people.

"Slow down your breathing and use yourself to drive the muscles in your legs."

Among the five, the little fat man ran the slowest, which was also the reason for his family's pet. He hadn't exercised. As for the other four, they usually exercised, so it seemed that running was not very strenuous for the time being, but this was just the beginning.

After an hour.

"No stop, no rest!" The so-called extreme training is to let their bodies reach a limit, and then cross the limit to stimulate their potential.

In the world of self-cultivation, the most mysterious thing is the human body. The human body contains the five elements, which correspond to the universe, so those who practice self-cultivation all call the human body a small universe. No one knows where its limit is. No matter how you dig it, you can always dig out its potential.

At this time, the five people's faces were flushed, which was caused by the overload of their bodies. They felt that their lungs were about to explode, and they felt the twitching of their muscles. It seemed that they couldn't even control themselves.

But still struggling to run.

"drink!"

With a loud shout, Feng Qingyang's originally slowed down speed began to gradually speed up again.

"what!"

Chu Shuai gritted his teeth, his eyes were a little blurry, but he still didn't stop.

Lan Yucheng breathed heavily, slowly straightened his back, and ran forward.

Feng Hao didn't say a word, but the trembling of his body showed that he was feeling uncomfortable right now.

"It's... so uncomfortable, Xiaoyu, Huhu... Persist!" The little fat man encouraged himself in a low voice, his legs were trembling, but he didn't stop.

After more than ten minutes, the speed of the five began to slowly increase again.

Because they felt the strength coming from nowhere, pouring into their limbs from the depths of their bodies, and the discomfort began to ease.

Dongfang Ye nodded slightly, the first limit appeared, and the five of them had passed through it, generating strength after the limit, allowing them to start moving towards the second limit.

After the five people finished the second lap, their faces were already slightly pale, and the discomfort reappeared. They felt that their legs were filled with lead, and they were so heavy that they couldn't even lift them.

"continue!"

Dongfang Ye was beside them, looking at the five of them, "If you give up, you won't have a second chance."

"persist in!"

With a loud roar, the five of them stepped out their legs again, and every foot that landed brought up dust from the mountain.

Dazzling, this is the only feeling of the five people now. Sweat has blinded their eyes, but they dare not stop, fearing that once they stop, they will no longer have the strength to persist.

After a while, the five of them breathed a sigh of relief, just like before, they felt a power again, enjoyed this power, and their speed accelerated again.

Dongfang Ye smiled, and passed the second limit.

Twenty minutes later, the five of them returned to the villa dripping with sweat.

Within two hours, they completed the first phase of training.

"Don't sit down, get up!" Dongfang Xuan walked over, saw the five people were about to sit down, and made them stop with a stern voice.

The five of them really didn't have any strength at this time, but they didn't dare to sit down.

A large wooden board was placed in front of their eyes, and a drawing was stuck on the large wooden board, on which were drawn characters in various actions.

"Follow the actions of the characters above, start!"

This is the basis of martial arts created by Dongfang Ye, all of which are embodied in this way, and all movements are the basis of cultivation.

The five people looked at the stern Dongfang Xuan, but they didn't dare not listen, and began to learn the movements according to the people in the picture.

Every movement is weird, but every time they complete a movement perfectly, they feel their bodies gradually relax, and the four of them seem to have a sense of coolness moving through them, making them extremely comfortable.

There are a total of ten movements in this picture. After they have performed each movement perfectly, they performed a whole set of movements five times consecutively at the request of Dongfang Xuan. Change, it seems, will not be so uncomfortable.

"Very good, now you go to the big bathroom, where a medicinal bath has been prepared, and come out for lunch after soaking for an hour."

The large bathroom is specially prepared for five people. There is a bathtub that can accommodate five people. Inside the bathtub is the potion they brewed. This potion can stimulate their bodies, further stimulate their potential, and also repair their muscles during exercise. damage.

The five people entered the large bathroom. At this moment, the whole bathroom was filled with a strong smell of medicine. Feng Qingyang was born in a family of medicine and was most sensitive to important things. However, he couldn't tell what kind of traditional Chinese medicine it was.

All five of them took off their clothes. It was strange to say that they sweated so much, but the clothes didn't look wet at all.

The little fat man had already stripped himself naked one step earlier, and stepped into the bathtub, "I'm so tired." As soon as he entered, he jumped out in an instant and almost fell, Feng Qingyang quickly pulled the little fat man away. hold on.

"It's so hot...Brother Qingyang, I'm scalding to death." The little fat man burst into tears and felt uncomfortable for a while. It was the first time he had experienced such a heavy training. He endured it all morning. Can't stop.

Feng Qingyang hugged the little fat man and let him cry. He knew that the little guy had been holding back these days, just because he was afraid that they would worry.

At this time, Feng Hao and the others also took off their clothes. Chu Shuai and Lan Yucheng had already started to develop, and there were signs of development on their bodies, but no one was in the mood to pay attention at this time.

The little fat man who cried all over finally came out of Feng Qingyang's arms, "Brother Qingyang, am I very useless?" He lowered his head, not daring to look at Feng Qingyang, even Feng Hao didn't cry.

"Nothing, Xiaoyu has done a good job." Touching the little fat man's head, it is difficult for them to persist in such a heavy training, let alone Xiaoyu, but Xiaoyu persisted with them .

"Hua Xiaoyu, you have to believe in yourself, you are the best." Standing by the bathtub, Chu Shuai said loudly.

"Thank you brother Chu, ah, shame, haha."

"Little pervert." Chu Shuai glared at the little fat man.

Hua Zhiyu was quite curious, after all, his side was still smooth and smooth, Qingyang brother, Chu brother and Yucheng brother all had long hairs on that side, and they were bigger than his.

"Do you want to wait for the water to cool before going down?"

Dongfangyuan walked in and saw that the five people were still sloppy and did not go into the water. He glanced at Feng Qingyang's body and turned his gaze away.

"It's so hot, I can't go down." Lan Yucheng said.

"This potion, if you don't go down, it will always be at this temperature." You must know that this is not an ordinary medicinal bath. The maximum, and then the body absorbs it all, must be in boiling water.

After glancing at the five of them again, Dongfang Yuan walked out of the big bathroom.

It didn't take long before I heard all kinds of "ghost crying and howling" coming from the bathroom, and the corners of their mouths twitched. These people were also desperate.

"Second brother, you look in a good mood."

Dongfang Ye came over and saw his second brother standing outside the bathroom smiling.

"Third brother, do you think they can persevere?" Looking at his third brother, Dongfang Yuan sighed for a while. Without his third brother, although they could still live, they would definitely not be so comfortable as they are now .

"Don't second brother believe them?" He was very optimistic about these people.

The two brothers walked out of the side hall and saw that Wu Luo was concocting a potion. This is the secret potion of their Wu family. After all, there are many people in their Wu family who practice body training. With the help of this potion, they can improve their physical strength faster. tenacity.

Author's gossip: Two chapters per day, about 17 o'clock and 20 o'clock, dear friends who have not given up on me, thank you for your continued support.