Perfect small attack training plan [not worn today]

Although Wen Yanzhe said that Shao Yun disliked Shao Yun, in fact, he really admired Shao Yun at this time.

It can even be said that after all these incidents, Wen Yanzhe actually saw Shao Yungao a lot in his heart.

Although Shao Yun is reckless, he is not without measure, although he is naughty, he is not stubborn, and although he is confident, he is never conceited.

Moreover, people are a little stupid and simple in terms of emotional intelligence. When this is just right, a person with a complicated heart and a treacherous mind does not meet Wen Yanzhe's requirements. In terms of many aspects, Shao Yun is indeed worthy of being selected by the instrument Most suitable for possessed people.

The most important thing is that Wen Yanzhe has figured it out now, his body is congenitally deficient, no matter how hard he tries, he can't achieve the top combat effectiveness of the past.So if you have extra energy, you might as well use it on Shao Yun to cultivate a right-hand man, who will be even more powerful in the future, and will not suffer physically.

Anyway, after the computer room theft case, Wen Yanzhe no longer disliked Shao Yun from time to time, and never thought of brainwashing him. Such a simple and sincere person is really good .

Although he needs someone who can help him carry out his future plans, he is not a machine that can only obey orders, and it is important to know how to be flexible.Moreover, it is good to play tricks often, so that life will not be too boring.After all, there is still a long way to go, and he will be lonely if he can't find a companion. He doesn't want to go on alone.

Zhao Qingtian is also a man who keeps his word, and he agreed to Shao Yun to be his master, so there was no ambiguity. After Shao Yun got better, he started poaching people to do morning exercises.

Martial arts training is a step-by-step process and cannot be achieved overnight, but Shao Yun is young, and although he was messing around a few years ago, he has actually laid a good foundation.

In fact, the strength of the arms and feet is very strong, but there is no suitable way to exert force, so every time they fight, they use brute force, but even if it is brute force, it is amazing.Those who are stronger than him are not as flexible as him, and those who are more flexible than him are not as strong as him. Shao Yun is only 11 years old, and he is already invincible in Qingyun Town.

But after really learning kung fu, Shao Yun's ability is not the same.Zhao Qingtian used to learn kung fu for catching thieves and criminals. He emphasized precision and ruthlessness, and demanded that the enemy be incapacitated in the shortest possible time. Therefore, from the very beginning, he asked Shao Yun to swear that if he followed him, he would never fight against him in the future. You must go out to fight, and you can't hurt people at will. You must know that with Shao Yun's physical fitness, if you fight with a child of the same age, it is very likely that you accidentally hurt someone because you can't hold back your hand.

In the past, when you were ignorant and slapped around, you would have a bruised nose and a swollen face at most. In the future, that may not be the case. If you attack people where they are most vulnerable, it may be a matter of half-body disability.

It didn't matter to Shao Yun, he learned Kung Fu to protect his family Yanzi from being bullied, not to go out to fight.Fighting used to be to compete for superiority, but now his reputation has already been established, and he doesn't need to prove anything, so it doesn't matter whether he fights or not.

Besides, the kung fu postures he learned are really cool. If it really takes a day, even if he doesn't fight and put on a show, he will be sure to bluff people if he pulls it out. Maybe he, Uncle Zhao, will have more young apprentices.

So I didn't get too entangled, and swore on the spot that the purpose of practicing martial arts is to protect the people I want to protect, not to be brave and ruthless, and to use martial arts to break the ban.

With Shao Yun's promise, Zhao Qingtian felt relieved.In fact, he was also afraid that Shao Yun's temper was too noisy, and he couldn't calm down to learn, but he didn't expect that this kid was also a man, he let go as soon as he said, and swears as soon as he said, and he didn't fool him, he really didn't go out in the future Went to play around with those boys, without his leadership, Qingyun Town became much quieter for a while.

Shao Yun's physical foundation is already good, and after starting to practice with Zhao Qingtian, his initial progress was so rapid that Zhao Qingtian was shocked.Among other things, Shao Yun's sensitivity and ability to control his body are enough to put the most elite academy in his school to shame.

There is a routine in physical training, called "balance force training", which talks about how to control the strength of the hand within a precise range.Generally speaking, only those who weigh the force for more than 10 minutes are already very powerful. The most powerful hand in the world can only take half an hour at most. Zhao Qingtian himself is because of the muscle control of the wrist. Too bad it only stays on for 5-8 minutes.

So in the beginning, he didn't have high demands on Shao Yun, he could only keep it for 3 minutes, which was considered good at his age.

However, Shao Yun's first test excited Zhao Qingtian.

Because of his young age, Shao Yun's actual grip strength is only 20KG.

But with the 20kg, Shao Yun kept it up for a full 10 minutes!

Although the back hand has some muscle tension and shakes unconsciously due to the long-term exertion of force, within 10 minutes, the change range of his grip strength has not exceeded 1KG. fluctuations.

Zhao Qingtian was shocked by Shao Yun's memory before, but now seeing Shao Yun's muscle control, he no longer knows what words to use to describe this 11-year-old kid, he is a genius, a superhuman The "monster" within the imagination!

What Zhao Qingtian didn't know was that although the gods favored Shao Yun, it was Wen Yanzhe who fundamentally changed him.

The reason why Shao Yun has such precise muscle control is all because Wen Yanzhe stimulated his brain and cerebellar nerves on a daily basis.After years of perseverance, Shao Yun has been able to control the movement of every muscle almost accurately, and his reaction ability has long exceeded the current limit of human beings.

The shortest time for the world champion is 0.1 seconds, while Shao Yun only needs 0.09 seconds.

This is not only a breakthrough to the limits of human beings, but also a kind of progress for this human being.

If there is one, there will be two, if there are two, there will be three, if there are three, you will get used to it...

After being refreshed by Shao Yun again and again, Zhao Qingtian got used to it.

It doesn't matter what face, what's in it, the human limit data is a piece of shit in front of Shao Yun, it's just used to break!

However, this brushing time did not last long. Two years later, when Shao Yun was in the second year of junior high school, it was time for Zhao Qingtian to leave.

Although job transfer was part of the reason, with Zhao Qingtian's meritorious service, he stayed in Qingyun Town, a small place, even if he was willing to go up to the group of old men who love talents, he would not be willing.This time the bureau issued a death order, either transferred back to the headquarters, or dismissed, Zhao Qingtian had no choice but to go back.

But because there's nothing to learn, nothing to teach, that's what matters.

Shao Yun's learning ability is astonishing, he learned from one instance, and he digested new things within a few days. Zhao Qingtian was under a lot of pressure from such a student.

So when Zhao Qingtian got the notice from the city bureau that he was going to be transferred back, Zhao Qingtian was relieved. Finally, he didn't have to be refreshed every day, and he could return to the world of normal people!

On the day Zhao Qingtian left, the people who saw him off in Qingyun Town were spectacular, it was simply a condensed version of "Seeing off the Prime Minister on the Ten Mile Long Street", from the street to the end, there were people seeing him off everywhere.

Shao Yun can be regarded as having seen his master's charisma, this posture is really comparable to "Bao Qingtian".

Along the way, just to let those people go back, he kept saying "Go back..." "Thank you..." these words, Zhao Qingtian's mouth was dry when he said them directly.

Although he had already told everything to be done, Zhao Qingtian couldn't help but pulled Shao Yun and said, "You kid, you've been a ghost since you were a child, so I won't say too much. You have to protect yourself from now on, you I taught you your skills. Although you have already passed the blues, you have to be a teacher for a day and a father for the rest of your life. If you make mistakes in the future, I will come back and teach you. You...don't teach me this lesson Your chance."

Shao Yun was afraid that the crowd would be too crowded and people would be scattered, so he was holding Wen Yanzhe's hand at the moment. Hearing what the master said, he immediately grinned, patted his chest and nodded: "Master, don't worry, what you said I always remember that martial arts is to protect the people I want to protect, and I will definitely not abuse my skills."

"It's good that you know." Zhao Qingtian sighed, and stretched out his hand to touch Shao Yun's head, but suddenly found that this kid was shoulder-high to him at some point, and had grown into a big boy.

That's right, they are both 13 years old, and they are no longer the naughty little monkey who was chased all over the street when we first met.

With a sigh, Zhao Qingtian actually had some sorrows of parting in his heart.

Shao Yun was actually a bit reluctant, but he felt that he was a man, and a man couldn't cry.So I tried my best to hold back my emotions, and looked at the master's sentimental expression, but joked: "Hey, master, you go quickly, my wife is still waiting, if you don't leave, you should be in a hurry."

This mistress is not just referring to Ding Nan.Since he spoke, Zhao Qingtian didn't hide anymore, and often took Shao Yun to Ding Nan's house for dinner. Ding Nan was good at cooking, but he fed Shao Yun to his full.

But Shao Yun is also the same, every time he goes not only himself, but also Wen Yanzhe, who eats and eats, will definitely bring Wen Yanzhe with him. Long-term meal tickets are coming.

Ding Nan was a little shy when he was called that at first, but later he became calm. It is such a happy thing to be blessed by others. Why did he reject it?So, later on, he also loved the house and Wu, and he was even better towards Shao Yun and even Wen Yanzhe, who was eating a meal. If there is something delicious, he never forgets to leave a portion for the little one. When the four of them eat together, it really feels like a family .

Before, Ding Nan stayed in Qingyun Town because his mother was seriously ill and unable to travel far.Now that Zhao Qingtian was leaving, he naturally had to follow, after all Zhao Qingtian was his only family member.

Looking back at Ding Nan who was poking his head towards him, even though he was as serious as Zhao Qingtian, he felt a little shy: "You boy, you are really getting worse and worse!"

"Yes, yes, I need to clean up. You will have no one to clean up in the future, so come back and teach me a lesson. Anyway, I have thick skin and thick flesh, so I can take a lot of beatings."

"Stinky boy!" Zhao Qingtian patted Shao Yun on the head, then turned his head to look at Wen Yanzhe, who had been silent all this time, and said, "Xiao Wen, you have to take good care of Shao Yun in the future, don't let him get confused, No one will help him if he gets into trouble."

"Well, I know." Wen Yanzhe said goodbye with no extra expression, "Uncle Zhao, have a good journey."

"Okay, Xiao Wen, take care of your body." Zhao Qingtian didn't know why, but he had never been able to treat Wen Yanzhe like a child.

At the time of the abduction case, he thought the child was terrified, so he kept silent, but after getting in touch with him later, he realized that this was not the case at all. The look in his eyes is like watching a play.It was the same when he was thinking about telling him about his relationship with Ding Nan for a long time, the child just said "oh" calmly, without any other words, as if it was a very normal thing, not even surprised.

In the end, when he found that Shao Yun had to ask the children for their opinions on many things, and the children gave the most simple and effective solutions, he couldn't treat them indifferently.

This child is too smart, calm, wise, and steady, which is not what a child of this age should have at all.Every time he talked to Wen Yanzhe, he would unconsciously become very cautious, more like replying to a report from a superior.

If Shao Yun is a sharp sword, the sword has not yet been sharpened and is only waiting to be sharpened, then Wen Yanzhe is the tenacity that binds the sharp sword, although it is soft, it is tough enough to hide the edge.

Such two children support each other to grow up, what kind of limitless will it be in the future.

Now that he is about to leave, Zhao Qingtian couldn't help but sigh with emotion.

The shoal in Qingyun Town will definitely not be able to trap these two flood dragons. When we meet again, I am afraid that the two of them will already be flying dragons in the sky, soaring into the sky, and their achievements are beyond what he can imagine.