[System] Auntie Raiders Plan

Qin Mengyao closed her eyes unconsciously after taking off her silk pants, don't think she was shy, she was actually afraid.

Afraid of being ridiculed by Zhou Jiao for having bad legs.

That was a real slap in the face!

But to her surprise, the room suddenly became quiet, and people's eyes and ears are very sensitive when they close their eyes. Qin Mengyao heard Zhou Jiao's suddenly heavy breathing.

No way, this... Does this mean you have feelings for yourself?

She didn't care to look at Zhou Jiao, so she opened her eyes, took a step outside with her skirt in her hands, and left the silk pants where they were.Then he hugged the entire skirt with his right hand, and looked down at his two legs.

thin!

White!

straight!

God... God... God!

If it weren't for the fact that this guy is not tall enough, he could have walked the runway straight away, taking poster photos or something, it is definitely a bellwether for beautiful legs!

She couldn't help being complacent, pointing to her legs with her left hand, and said: "Look, young mistress, look quickly, that's how I trained my legs! Are they thin? Are they straight?"

Zhou Jiao was so angry that her chest trembled, and the hand pointing at Qin Mengyao was a little unsteady.

This Aunt Qin is not only indecent, she is also narcissistic to the extreme!

Qin Mengyao let go of her skirt, walked quickly to Zhou Jiao, and suggested, "Eldest young mistress, do you want to try it first? Or take off your silk trousers and let me have a look at your leg shape?"

Zhou Jiao just felt that this man was teasing her. Although she didn't like a man, she didn't like women either!

She, she wouldn't undress in front of a woman!

She was ashamed and angry, her face flushed slightly, but she couldn't say a word of rejection.Because Qin Mengyao's legs were indeed as she said, thin and straight, she was really envious.

Qin Mengyao misunderstood, she thought Zhou Jiao was embarrassed, she smiled and said: "It's okay, we are both women, I have what you have, what's the matter." She originally wanted to say that in modern times Sometimes, in winter, many people take a bath in a bathhouse without nakedness. It's not just the legs, but the whole body can be seen, but it's a modern thing, so it's better to talk about it leisurely.

But Zhou Jiao blurted out directly: "Just because we are both women, I don't worry about showing it to you!"

After speaking, both of them froze.

What, what does this mean, don't worry, show it to men?

After Zhou Jiao came to her senses, she wished she could slap herself, and quickly changed the subject: "Okay, just show me the movements first, I know the rest by myself."

"Oh." Qin Mengyao agreed, and stood by the wall with bare legs and wearing a skirt.

The back of her head, shoulders, buttocks, and calves were all attached to the wall, but Qin Mengyao seldom practiced this movement, so her heels couldn't touch the wall, and she felt like she was going to jump forward when she leaned against the wall.Anyway, Zhou Jiao didn't understand this matter, so she simply moved her heel away from the wall for a punch, and then tightened her abdomen so that her back was as close as possible to the wall.

When she was ready, she called Zhou Jiao to come over and watch, "Look, just try to keep the back of your head, shoulders, hips, back, calves and heels against the wall. This will be a bit difficult, so just try your best at first." , In addition, you should pay attention to retracting the abdomen when exercising, so that when exercising the legs, the fat on the abdomen can also be reduced, and at the same time, the posture can be made more straight. "

"It's really that good?" Zhou Jiao muttered, and leaned close to the wall beside Qin Mengyao.

Qin Mengyao rubbed her belly and smiled, "Do you want me to show you my belly too?"

"No need!" Zhou Jiao refused without looking at her.

Qin Mengyao was not disappointed. In fact, that's what she said. If she was really asked to take it off, she would feel a little embarrassed. Maybe it was because of Zhou Jiao's attitude that she refused to show her legs. She also wore it, so she didn't feel any embarrassment at that time.

Seeing that Zhou Jiao had stood up, she let go of the position just now. She was really tired. She was a lazy person with no motor skills, so she couldn't hold on.

"Well, your standing posture looks pretty standard, but you are wearing a lot of clothes, I have to check it for you." Qin Mengyao was already ready for contact, and as soon as the words fell, Zhou Jiao didn't Objected, immediately started.

Well, the back of my head is against the wall, but I tried to stretch my hand in, but I didn't reach it, but I touched it. There should be several points now.Then came the shoulders. Qin Mengyao stood directly opposite Zhou Jiao, pressed Qin Mengyao's shoulders with both hands, and pushed them close to the wall from the inside out.Then she didn't dare to stretch her back and buttocks, and she went straight to her calf, and then saw Zhou Jiao's heels leaning against the wall, she was quite admirable.

"Well, your movements are still very standard. Just keep practicing for a while until you feel tired on the first day, and so on, and stick to it a little more every day. In the end, it's good to stick to it for two quarters of an hour every day. "Qin Mengyao made a conclusion.

Zhou Jiao was already so tired that sweat broke out on her forehead, she hummed, but didn't speak or move.

After about 10 minutes, when Qin Mengyao wanted to help wipe off the sweat on her forehead, she relaxed.Leaving the wall and moving around a bit, he unexpectedly felt a lot more comfortable on his body, so he convinced Qin Mengyao a lot in his heart.

It seems that the rumor that she is a talented woman is not a lie, she really knows something that others don't.

"Why don't you take a break first, and I'll teach you how to kneel tomorrow?" Qin Mengyao saw that she was indeed tired, and couldn't bear it.

"It's okay, I'll just wipe it off, and you will teach me everything today." Zhou Jiao said, then lifted the curtain at the door and wiped the sweat from her forehead with a handkerchief, and then walked in again.

"Here, you need to go to bed, okay?" Qin Mengyao asked with a guilty conscience.

Zhou Jiao was stunned for a moment, but she didn't think much about it, after all, it was really just two women.So he nodded and said, "Okay, you take off your shoes first."

Qin Mengyao was secretly happy, and obediently took off her shoes and socks, and climbed onto the bed.

Zhou Jiao thought she had to take off her socks for this action, so she hesitated and took off her socks too.

Although she is tall, her feet are not very big. She looks like a size 37, but her feet are very white and thin. The toes are a bit like jade beads, round and small, very cute.

Qin Mengyao looked at that foot and felt that she was really bent.

She actually had a heartbeat.

He hurriedly turned his eyes away and demonstrated the basic kneeling posture in yoga poses.

The shoulders sink, the back is straight, the abdomen is slightly retracted, and the arms naturally hang down on the sides of the body.Qin Mengyao talked and acted, and Zhou Jiao followed suit one by one, which was very standard, but Qin Mengyao still didn't miss the opportunity and continued to get in touch.

"If you keep this movement, your toes, insteps, ankles will become numb and painful. You accept it when you feel slight pain, and then stop and rest when you feel that you really can't stand it anymore." Qin Mengyao said, thinking of the pain he learned before. What the coach said during yoga, and added: "Don't underestimate this simple movement, it can not only promote smooth blood flow in the lower body, but also promote digestion, especially if you do it immediately after eating, the effect is even better, absolutely not Make your belly fat."

As soon as Qin Mengyao finished speaking, Zhou Jiao felt that her ankle was already in pain, so she gritted her teeth and endured it.

Seeing that her expression was not right, Qin Mengyao hurriedly said: "Don't hold back, don't stretch yourself, try to relax, forget the pain there, you can think of other things to divide your attention."

Although she tried to avoid it as much as possible, she still brought in a lot of words used by modern people, which Zhou Jiao couldn't fully understand.But she probably knew the meaning, so she didn't ask any more questions, and just followed Qin Mengyao's wishes.

After a little over 2 minutes, she couldn't hold back and relaxed, and the pain just now was released, and she felt much more relaxed.

She thanked and said: "Thank you today. Although these two movements are tiring, they should be effective, especially after doing these movements, the whole person feels a lot easier."

"You're welcome, this is what I should do." Qin Mengyao also breathed a sigh of relief, seeing that Zhou Jiao probably wanted to rest, she offered to leave, "You can take a lunch break now, and I won't bother you. Also go to the West Wing to rest for a while."

Zhou Jiao nodded and watched Qin Mengyao go out.

It must be a great joy for Qin Mengyao to be able to get along with each other in such a gentle way after confessing his love.She can also see that to deal with a woman like Zhou Jiao, it takes a long time to slowly infiltrate into her life. In the future, she must pay attention and stop being so unrestrained.

She said goodbye to Chunyan and Chunque with a smile, and got into her temporary residence in the West Wing.