couple life

"Eat? Are you qualified to eat? Do you still want to lose face? Do you want to surprise that guy Yan Fan?" Zhan En stood in front of the mirror and looked at it, the more he looked at it, the colder his heart became.It's so easy to grow meat for hair, but it's like going to heaven if you want to be thin. . . . . .

Zhan En decided to go to Mrs. Mother's place, where she should not be tempted by delicious food all day long.

Zhan's mother looked at Zhan En standing at the door in surprise and said, "What's wrong? It looks very unhappy."

"Your son has gained weight, alas."

"What are you talking about? It's called fat at most. Your figure is far from being fat." The more Zhan's mother looked at it, the more she felt that Zhan En was the prettiest when she was fatter. alright.

"Mom~ I'm here to take refuge." Zhan En lay on the sofa with a bitter face.

"Did you quarrel with Xiaoyan?"

"No, he refused to let me lose weight, and then kept cooking a lot of delicious food, which made me fatter." Frowning is not enough to describe the resentful expression on Zhan En's face now.

"This figure is just right, what's the point of losing it? If you dare to thin you back to your original skeleton, be careful and I'll beat you." Mother Zhan poked Zhan En's forehead with her finger as she said.

Zhan En is very angry, why does everyone want to gain weight? Don’t you know that when people gain weight, they will gain a lot of excess fat, and then they will have a very serious body odor, and finally their hair will become greasy and cause hair loss. What should I do at that time?The thought of turning into a middle-aged uncle made Zhan En feel even more irritable.

"Where are you going?" Mother Zhan looked at Zhan En who was going out and shouted.

"You all hope that I will become a fat uncle, so I ignore you." Zhan En said such childish words, but he felt that it should be taken for granted.

When Zhan En was wandering on the street, a female student handing out leaflets grabbed him and said, "We are a fitness club, which can make you not only thin but also have a great figure."

Zhan En looked at the girl who was pulling her, and lamented in her heart, how fat am I? Even strangers are pulling her to promote fitness.Thinking about it carefully, actually going to the gym is really a good suggestion, there will definitely be a lot of fat people there, how inspirational that is.

Zhan En looked for it according to the address on the leaflet. For a person who doesn't go out often, this address is still a bit remote, so Zhan En found it easily.

With the warm hospitality and friendly service of the fitness club, Zhan En applied for a membership card, and then Zhan En found that there were no fat people in the fitness club, and it seemed that there was no reference to make him more determined to lose weight.Zhan En is a little disappointed, but I have already applied for a membership card here to make it worthwhile, and I must lose weight.

Zhan En went straight to the treadmill and started running. Not long after, a handsome guy came up to him and said, "I'm the coach here. My name is Zhang Cheng. Are you here to lose weight or to build body?"

"Losing weight." Zhan En panted heavily, speaking concisely.

"Which part do you want to reduce, I can give you an opinion." When Zhang Cheng saw Zhan En who turned his face away, his heart began to itch.

"Tummy fat."

Just after finishing speaking, Zhang Chengcheng turned off Zhan En's treadmill.Zhan En looked at him inexplicably, and Zhang Cheng said to Zhan En who stopped: "There is no need to run to reduce abdominal fat, it will only consume physical energy and cannot achieve the effect of reducing abdominal fat."

Zhan En didn't understand this, so he followed Zhang Chen to the open space. Zhang Cheng spread a mat on the floor, lay on it and said, "When doing half-ups, the upper body doesn't sit up completely. The angle of the upper body when you get up, You need to maintain an angle of 15 degrees with the ground. When doing this exercise, you will find that the waist and abdomen need to use a lot of force, so it is very painful. You need to do it 5 times a day, 30 times each time, and the interval between 5 times is the best. It’s best not to exceed 1 minute, and after finishing, gently massage the waist and abdomen, and you will see the effect in half a month.” Zhang Cheng explained while demonstrating.

That means 150 strokes, Zhan En calculated in his heart.

Zhang Cheng got up and said to Zhan En who was still watching: "You start doing it now, and I will give you some guidance."

Zhan En lay down on the mat that Zhang Cheng had just been lying on, and learned to do half-ups on his back.

"Keep your back straight, and keep your body at 15 degrees from the ground." Zhang Cheng said while supporting Zhan En's back, wanting to take advantage of the opportunity.

Zhan En doesn't like strangers touching her, regardless of whether the other party is a boy or a girl, Zhan En frowned and said, "Thank you, I want to do it by myself now, please avoid it."

Zhang Cheng is not a fool, how could he not know the meaning of the other party chasing customers, but Zhang Cheng is a famous lustful coach, of course he will not give up such a juicy man easily.

Zhan En sat alone on his back, counting and lamenting in his heart. He only got a mat from the gym. It's not worth the money.

After doing 150 supine half-ups in five times, Zhan En lay on the mat and rubbed his stomach. Now Zhan En almost used up all the strength to sit up.After kneading for about 10 minutes, I slowly got up from the mat and rested against the wall.

150 sit-ups and half-ups are more tiring than 150 sit-ups, obviously only half of sit-ups, but the fatigue value is twice as much.

Zhan En dragged his tired and sweaty body towards home. Zhan En didn't like to take a bath outside, and Yan Fan hated Zhan En taking a bath outside. To sum up, Zhan En could only wear clothes full of stinky sweat. Clothes go home and take a shower.

After Yan Fan came back, the dinner was still rich, and Zhan En still couldn't control his appetite, but looking at Zhan En's tired face, Yan Fan vaguely noticed something.