Youth long companion

After breakfast, Coach Platinum, who hadn't shown up all this time, finally arrived at the villa. He didn't make it in time last night due to an unexpected situation, so he drove over early this morning.

First, after explaining to everyone, he began to arrange training.

In fact, the various training items have been arranged long ago, but the only people who know about it are the coach, the captain and deputy captain, and Bai Niaoquan.

"...The morning training is to increase basic physical strength, the afternoon is special training, and in the evening there are group practice competitions. The specific content is here. You can arrange the rest of the time freely."

Coach Platinum announced, and handed the information in his hand to Bai Niaoquan, signaling to distribute it.

Bai Niaoquan stepped forward to take it, and quickly handed out the training forms, each with one.

Everyone took it and took a closer look. The training time was several times longer than usual at school, and the content was dense and dense, making people dazzled. Except for Akashi and Mibuchi, who had known it earlier, the expressions of everyone else changed slightly.

Ye Shan looked at the dense training and felt that his eyes were dazzled. He couldn't help but rubbed his eyes and asked in a low voice: "That, is it too much?"

On the right side of him, Dai Qianxun's face was already completely pale, and the hand holding the training watch couldn't help but tremble.

Will you vomit?

Absolutely.

"Is there too much?" Coach Platinum looked at the crowd with a smile, the curve of the corner of his mouth was so kind and elegant, but it made everyone present shudder and shiver involuntarily.

Who is Coach Platinum, the most serious one in the basketball club, wearing a suit and tie all day long, expressionless, with sharp eyes, and now he is showing such an expression that he has never seen before, it makes the hairs stand on end.

Immediately Hayama Kotaro didn't dare to say anything, he quickly waved his hands and said, "No, no, no, it's very suitable, coach! I guarantee it will be completed successfully!"

After Coach Platinum finished speaking, Bai Niaoquan sent everyone a hand-drawn map and a wristband. The wristband was specially prepared by her. There was a mark on it. time, a warning will be issued.But on the mountain, she has already inquired in advance, cleaned up what should be cleaned up, and bypassed what should be bypassed. Generally, there will be no problems, unless she takes the initiative to provoke someone who should not be provoked.

And the map is the content of the training. According to the map, Bai Niaoquan began to tell everyone the way to run, and the supply points that must be passed on the way, mainly storing sports drinks, towels, small medical kits, etc., so as to avoid accidents on the way.

The villa is surrounded by mountains. If you don't give us a map, you will easily go to the wrong place. Getting lost is also a problem.

However, Shiratori Izumi didn’t say anything about the obstacles that would be encountered during the training. Even Akashi and Mibuchi didn’t know. Coach Platinum discussed it together, and Bai Niaoquan took care of all those things by himself.

Thinking that the things he specially prepared would come in handy tomorrow, Bai Niaoquan couldn't help but move his fingers.

Guaranteed to let them experience the speed of life and death!

Soon everyone will be ready to go!

However, everyone's eyes always shifted to Coach Platinum unconsciously. He was wearing a high-end suit, wearing a white lady's hard hat, sitting on a small women's motorcycle, looking at the front with a serious face, his own The image of successful people shattered into dregs at this moment.Behind him was Kimura Miha, who was so nervous and expressionless, she was holding the logistics supply box stupidly, not daring to move.

The reason for the current scene is that Miu Kimura is a girl who doesn’t exercise often, and she can’t run up the mountain with everyone; and Coach Platinum didn’t bring all the clothes when the time came urgently. He was wearing a suit and leather shoes. It was not suitable for running. In the end, Izumi Shiratori contributed the scooter he had just bought a few months ago. Coach Platinum drove the car, took Miwa Kimura and logistics supplies, and went up the mountain next to the big team.

And Bai Niaoquan, because the small motorcycle can only carry one person, and she has good physical strength, can keep up with the players in the basketball team, so she automatically chooses to run up the mountain like everyone in the basketball team.

"set off!"

Soon the whistle for departure sounded, and everyone used great perseverance to hold back their smiles before turning away their eyes and looking forward solemnly.

Basic running is always like this. There is nothing to say, a group of people lined up and ran up the mountain.

The leader is Akashi. Although he is not a frequent visitor to the villa here, he has been here many times. The general terrain of the mountain is still clear, and he did not take it wrong. He led everyone forward accurately and regularly.

Passing by the supply point on the way, Coach Platinum couldn't wait to stop the car, and then asked Miwa Kimura to put down some of the supplies and tidy them up.

Because it took a while, everyone in the basketball team continued to run to the established route without waiting for Coach Platinum and Miwa Kimura, while Izumi Shiratori continued to follow behind them.

Soon the first supply point disappeared behind everyone, and after a while, when they were approaching the second supply point, the sound of a small motorbike booming came from behind.

It was Coach Platinum and Miwa Kimura who followed!

After everyone's attention was slightly distracted, they watched the coach and the deputy manager raise a cloud of dust and swirling leaves, and then left in a hurry.

It wasn't until they reached the second supply point that everyone saw Miwa Kimura and Coach Platinum sorting out the supplies for the second supply point.

Everyone ignored the two men and continued running towards the final finish line.

Bai Niaoquan continued to follow.

Soon the previous process repeated itself, but this time, instead of just passing by as before, everyone stopped, drinking water, and wiping sweat.

Bai Niaoquan picked up a towel, wiped the sweat from his forehead, and looked at everyone silently.

"Now I have figured out the way. After a 10-minute rest, the official training will begin." Platinum coach had already taken off the hard hat that seemed particularly awkward to him, combed his hair with his fingers, and felt that it was almost right. Said to everyone.

Everyone's complexion changed, and soon, take the time to rest.

Soon, the formal training began.

Everyone in the basketball club got up and ran down the mountain.

People always say that "going up the mountain is easy and going down the mountain is difficult", generally speaking of a steep mountain, like this one with a gentle slope, it is much easier to go down the mountain.

Bai Niaoquan continued to keep up this time, but only stopped at the second supply point.

And the Platinum coach here sent Kimura Meiyu to the first supply point, and then rode a small motorcycle back to the finish line.

Now, Bai Niaoquan was the only one left around. She looked around and stretched out her hand to make a trick. Immediately, the five butterflies were divided into three groups in mid-air, facing the first one with a ratio of 1:1:3. Fly in the direction of the supply point, the end point and the basketball department.

The butterfly this time is different from the one given to Akashi in junior high school. The butterfly this time is an extension of her eyes and ears, delivering news of these places to her.

After a while, Bai Niaoquan saw the people from the basketball team again. This time was different from the last time. Not all of them arrived together, but one by one. time.

At this moment, after going up the mountain again, everyone has already felt that it is different from running as usual, and they are slightly out of breath due to excessive consumption due to poor physical strength.

Dai Qianxun was one of them, her normally fair face was blushing now, and she looked less indifferent.

However, before she even had time to say anything, Dai Qianxun continued to run.

Bai Niaoquan took note of the time and watched them run round and round, one after another, everyone's physical strength was exhausted to varying degrees.

After the last few laps, everyone's physical strength is almost different. Most of them are at the same level, and Dai Qianxun is a little weaker. Not 01:30.

She reckoned that after this training session, he should be the one whose strength has risen the most.

After lunch, the special training in the afternoon was held on the basketball court, hosted by Coach Platinum, and Izumi Shiratori and Miwa Kimura were in charge of recording. It was much easier than the morning, at least there was no need to climb mountains.

However, just like that, after completing all the training, everyone was still too tired to get up, especially Dai Qianxun, whose face was as pale as a piece of paper, and looked as if she would fall down in a second.

"Ahh! Huh, supervisor, this is... this is killing us!" a certain team member gasped and complained feebly.

However, compared to Dai Qianxun who was completely speechless beside him and could only support his knees with his palms, it was obvious that he still had strength to spare.

Akashi, Mibuchi, Hayama and others were also panting, sweating profusely, and didn't reply at all, just took the time to calm down.

Shiratori Izumi looked at the time, asked Miwa Kimura and the two to tidy up, and then walked to the kitchen.

"What are you doing today?" Miha Kimura is the most relaxed of all. Needless to say, going up and down the mountain, there is a motorcycle ride, and the training in the afternoon is basically to record data. I have been used to doing it since I was in school, and I am familiar with it soon. up.

Compared to Kimura Miwa, Shiratori Izumi has a little more work, and during the day, she basically has the same job as Kimura Miwa, but after everyone has finished training, she has to enter the data into the computer, sort it out, and hand it over to Akashi and Platinum coaches .

Bai Niaoquan thought for a while and said, "Let's make curry!"

"This is my specialty!!" Miwa Kimura's eyes lit up. She really knows how to cook, but compared to Shiratori Izumi who knows a lot of different dishes, she knows less. She always cooks in the kitchen. They are all helping out, which makes her a little reconciled.

This time it turned out to be curry, she didn't say anything else, curry is the best of all dishes.

Hearing the surprise in Kimura Miha's words, Shiratori Izumi turned to look at her, and saw Kimura Miha looking at her expectantly, "Then I'll do it this time, and you do it."

"Yeah, leave it to me! I'll show you my specialty dishes tonight!" Seeing that Shiratori Izumi gave her this opportunity, Miwa Kimura rolled up her sleeves and couldn't wait to walk to the kitchen, looking as if she wanted to grow up. Show your skills.

Shiratori Izumi followed her quickly, and soon the two of them worked together, Kimura Meiyu skillfully prepared the pot, and soon a pot of steaming curry aroma filled the entire kitchen.