Youth long companion

On a day with a lucky object, I feel that everything goes well.

The next day, Lvjian returned the computer to Qingfeng, and asked him to help return the things to Shiratoriquan, with a box of very delicate snacks as a thank you gift.

Aomine returned the computer to Shiratori Izumi, and conveyed Midorima's thanks.The last snack was shared by Bai Niaoquan as a snack with Qingfeng and Heizi.

"Well, I didn't expect the snacks bought by Midorima to be delicious."

Aomine took one bite at a time, and couldn't help admiring Midorima's dim sum. He couldn't help thinking about whether he should lend him a lucky item some other day, so that he might still be able to eat such delicious things. .

"Xin Workshop's dim sum is really top-notch, but it's a bit expensive." Bai Niaoquan recognized the logo on the dim sum box and said with a smile.

Heizi nodded silently. He didn't know anything about Heart Workshop, but he knew a little more about Luma in the basketball club's first choice.I sighed a little in my heart, I didn't expect that a student like Midorima with a demure appearance is actually the kind of guy who likes divination and brings lucky things, I really can't tell!

Bai Niaoquan took another piece of snack, ate it slowly, his eyes fell on his computer, remembered something, and suddenly asked Qingfeng: "Did he read morning divination?"

Qingfeng was taken aback, thought for a while, then nodded hesitantly, "It seems so."

"That program is very accurate in divination. If you like this kind of genre, I recommend this." Bai Niaoquan swallowed his snacks, a strange smile appeared on the corner of his mouth, but his heart was a little complicated.

The show was hosted and sponsored by the witch of the God of Fortune Temple. On the one hand, it can sell various products, including its own peripherals, to expand its popularity; on the other hand, it can gather believers. Everyone has a TV at home and watches TV. Opportunity is the best natural way of contact.

Well, speaking of it, the God of Wealth seems to have a hand.

Bai Niaoquan was spinning in his heart, but on the surface he was still eating his snacks seriously, without showing anything.

The strength of the gods is mostly related to the number of believers, so basically everyone is fighting for the resources of believers. I heard from some people that there was a war of faith in this world, and I don’t know if it is true. .

The distance is too long, and it is no longer possible to study what the truth is.

"Okay, rest well, Zhe, let's continue training." After eating the last little snack, Qingfeng drank some water to moisten his throat, and then pulled Heizi to continue training.

Here, Bai Niaoquan has long been accustomed to the strangeness, and has been able to go to the seat beside him very naturally, and sit quietly.However, she had nothing to do, so she turned on the computer, checked the battery, it was still full, it seems that Midorima did not turn on the computer yesterday.

Bai Niaoquan smiled slightly, watching the training of the two, while opening the document and the stopwatch, while recording something, his fingers quickly slid across the computer keyboard.

The speed was as fast as playing the piano, very rhythmic and smooth, without any pause at all.

When Heizi and Qingfeng paused in their training, they occasionally looked over with surprise in their eyes, but they continued training without asking any further questions.

Here, Bai Niaoquan watched the actions of the two of them, and gradually recorded the mistakes they made. With the support of data, there was a more obvious comparison between Qingfeng's strength and Heizi's strength.

As time went by, the speed and strength of Qingfeng and Heizi gradually weakened, and the influence of fatigue on the movements became more obvious, and the two made more mistakes.

"Well, as expected, the fundamental gap is too big, so all the countermeasures of Heizi are useless." Bai Niaoquan murmured.

The movements of Heizi and Qingfeng on this side gradually stopped, and the heavy panting sounded on the basketball court.

The two of them were sweating profusely, walked over, picked up a towel and wiped it off.

"Shiratori, what are you doing?" Qingfeng was very curious. When he accidentally looked over while playing, he could see Shiratoriquan clicking the keyboard at such a speed that he had never touched a computer before. Several times the guy is really envious.

Heizi was also quite curious, but he didn't go to see the content on Bai Niaoquan's computer because of this, but waited for Bai Niaoquan to tell him.

"Record your training just now, do you want to see it?" Bai Niaoquan turned the computer screen slightly so that the two of them could see the computer screen more conveniently.

"The training just now?" Qingfeng had some doubts on his face, and he and Heizi stood behind Bai Niaoquan on one side.

Heizi carefully looked at the content on the screen, and the more he looked at it, the more surprised he became. Qingfeng didn't like this kind of written record, and felt a headache after just looking at it, as if he was dominated by words.

"This is..." Heizi's tone was full of surprise, and he looked at Bai Niaoquan with some doubts.

Shiratori Izumi nodded, "During the training just now, Heizi, you made 18 turnovers, 9 of which were due to dribble errors, and then Qingfeng intercepted you."

"Qingfeng made relatively few basic mistakes of this kind, only 3 times."

"In addition to shooting, Heizi, you have about 8 shots in total, but you only succeeded once, and all others failed."

"Qingfeng shoots a lot of times, but the number of missed shots is only 2 times, and the success rate is nearly 90%."

This is also the reason why Qingfeng didn't pay much attention to offense in order to train with Heizi. If he was serious, Heizi probably didn't even have the chance to make those 8 shots.

As the data was listed one by one, Bai Niaoquan made a quick operation, and one graph after another suddenly appeared in the document. The obvious curve changes made these gaps more intuitive.

Heizi probably knew that there was a huge gap between himself and Qingfeng, but the impact was far less than the data, and the expression visible to the naked eye was much weaker.

Qingfeng didn't expect the comparison of the results sorted out by these data to be so big. No matter how much he doesn't like to read documents and other textual things, he can still know the height difference of the table, and he is also a little worried about Heizi, for fear that he will be hit.

"But data is data. We have data. Now all we need to do is to draw useful information from these data and conduct targeted training."

Bai Niaoquan subconsciously clicked on the edge of the computer, and tapped, "Qingfeng's current training is good, and there are not many exposed problems, but there are a few places that need attention."

"The first point is this place." Bai Niaoquan stood up and made a gesture under the puzzled eyes of the two.

Qingfeng was a little confused, looked at Bai Niaoquan suspiciously, and asked, "What's wrong with this posture?"

Heizi also saw the source of this posture, "This is the movement that Qingfeng made before shooting."

"Yes, the shooting position after this action, I suggest that you do less at present, or it is better not to do it. This position is a heavy burden on the feet. Your current ankle can't bear it, and it is easy to cause injury." Bai Niaoquan tried to jump, and roughly copied the subsequent shooting movements. The shape was similar, but the height and strength could not be compared with Qingfeng.

"I don't need to say what the consequences of an ankle injury will be." Bai Niaoquan looked at Qingfeng's ankle.

Qingfeng scratched his head and said: "Oh, I just made that action subconsciously at the time, without thinking too much about it. If this is the case, then I will try to avoid it in the future."

This tone sounds very hesitant, but it is also true. He has always played basketball casually, without any fixed posture at all. He just does what comes to mind every time, without thinking too much at all.

Bai Niaoquan also knew Qingfeng's temperament. In fact, after careful observation, she also discovered that Qingfeng's shooting movements basically did not repeat in this short period of time.

"Well, it doesn't matter if you do this movement after your body is stronger." After Bai Niaoquan finished speaking, he continued to say another point, "The second point to pay attention to is the movement..."

After saying one, two, three like this, Qingfeng's eyes have long since turned into mosquito coils, wandering around non-stop, obviously dizzy from these.

Bai Niaoquan looked at Heizi, and seeing his serious expression, he obviously listened to Qingfeng's opinion, instead of ignoring it as if it had nothing to do with her, which made her a little happy.

"Heizi, you have more problems." Bai Niaoquan didn't talk nonsense, and went straight to the point, "There is a big gap between the foundation and Qingfeng."

She watched Heizi's practice so many times. In terms of the amount of practice, Heizi's strength is sufficient, but for some reason, his physique seems to be a bit special, and he can't quantify those exercises into his own strength.

Using magic as a metaphor, Heizi is like a special physique with a hole in his body. No matter how much magic power he absorbs, it will leak out of the hole after just turning around in his body in the end. The only thing added in the end is the experience of absorbing magic power.

This physique is really tricky!

Bai Niaoquan couldn't help but sighed in his heart, "Most of Heizi's problems are caused by this problem. For example, in the record here, he clearly saw through Qingfeng's fake moves, but missed the best time because his speed was too slow. And here, it is also because of the slow speed that Aomine did not have time to break his ball. Here, here, and here are basically all because of this problem."

Bai Niaoquan pointed out many places in one breath, basically because the speed was too slow.

"Heizi, your eyesight is very sharp, basically you can see through 80% of Qingfeng's fake moves, right?"

Heizi nodded.

Qingfeng has already felt it, and his feeling in the game is much sharper than that of a bystander, Bai Niaoquan.

"You can see through Qingfeng's fake moves, but you can't make it in time because your speed is too slow, so it's better to act one step ahead." Bai Niaoquan said.

It is also possible to put this situation in battle, see through the enemy's actions one step in advance, and cut off the action at the best time.

"One step ahead?" Heizi thought thoughtfully.

"Yes, your speed is not as fast as Aomine's, but your eyesight is sharper than Aomine's. Take advantage of this, predict Aomine's movements one, two, or even more steps in advance, and interrupt Aomine's movements at the best time. In this way , even if Qingfeng is faster than you, you can be faster than Qingfeng."

Just like a normal tortoise and hare who can't sleep, the end point is the same. If the tortoise runs many meters ahead of the rabbit, it is only one step away from the end point. In this case, no matter how fast the hare is, it is impossible to be faster reach destination.

"I'll try." Heizi's eyes lit up.

"In terms of basics, your practice is already enough. If you increase it, it will be a burden on your body. I won't give any advice, but I can give you some advice about other aspects." Bai Niaoquan said: " By the way, Qingfeng can also try."

"What?" Qingfeng immediately leaned forward and asked expectantly.

"Heizi's physical strength is not good. He can't last a basketball game at all. Why don't you try from other places." Bai Niaoquan paused before explaining the answer, "It is to improve resilience."

"Resilience..." Heizi and Qingfeng murmured in low voices.

"Yes, in this case, even if Heizi exhausts all his physical strength, he will be able to play again in a short time." Bai Niaoquan said with a smile: "Would you like to try?"

Heizi looked at Bai Niaoquan with anticipation in his eyes.

"There are several general methods, such as adding more water, drinking energy drinks, ice baths, stretching exercises, etc." Bai Niaoquan said the method he remembered, "but what I want to talk about is massage."

"So many?" Heizi and Qingfeng were a little surprised.

"What is an ice bath?" Qingfeng didn't understand. He has relatively good physical strength and has no troubles in this area. All he knows is stretching exercises.

"Soaking the lower body in an ice water bucket can effectively speed up recovery. About 8 to 10 minutes of ice water bath can reduce muscle inflammation caused by exercise training, and soaking in ice water can also speed up blood circulation." Bai Niaoquan simply explained one time.

"If you want to try it, I can bring it for you to try tomorrow, it feels very good!" Bai Niaoquan looked at the two of them with a playful look in his eyes. "But the point is the massage I just mentioned. I once learned this technique from a master, and I can teach you."

"Thank you, please teach me." Heizi lowered his head slightly, looking at Bai Niaoquan.

"You don't need to be so polite." Bai Niaoquan was helpless, and Heizi was always so polite, "After you learn this, you can do it at home by yourself. You can ask other people to help you when you can't touch it. It's better to learn how to press it yourself. , so you can do it for yourself anytime.”

"Okay." Heizi nodded.

Bai Niaoquan was also polite, and quickly taught the two how to massage. After both of them confirmed that they had learned it, Bai Niaoquan finally stopped teaching and went back to their respective homes.