[Competition] The Road to Champion of the Seventh Prince of the Dragon Palace

After lunch, he had nearly two hours of free time. Ao Ling followed Qi Yi to the next door and brought back the can of chocolates. Although he was already full, he couldn't resist opening it and tasting one.

Sweet but not greasy, melts in the mouth, really delicious!

The contented little dragon cub returned to his room, but Fu Xingtu hadn't come back yet, so he lay on the bed and sent messages to Liang Fan.

Speaking of the scenery of Dianchi Lake and Xishan is like a postcard, talking about the red-billed seagulls spending the winter here, it is very spectacular when they take off, and talking about the environment of the national team training base is very good, the air is good, and the food is especially delicious...

While talking, he fell asleep on the pillow.

After Fu Xingtu came back from the outside at one o'clock, he saw the little guy lying there motionless, his face was deformed by the pillow, which looked particularly funny.

Because the weather in M ​​City was good, the young athlete was already very angry, so Ao Ling took off his jacket and only wore a short-sleeved T-shirt.

When I was awake, I didn't feel alive and kicking, but when I fell asleep, it was a little cold, and I curled up in a ball on the bed.

Fu Xingtu glanced at him, and pulled the quilt over him.

At three o'clock in the afternoon, all the personnel participating in this training camp went to the lecture hall for a meeting.

Fu Xingtu is a very time-conscious person during training, and he always arrives before the players.

When he arrived at the national team, he also maintained his excellent quality. Not only did he arrive first, but he also pulled four other people to join him and arrived 10 minutes earlier.

Then distribute the information about this training camp, let everyone take a look first.

Near three o'clock, the athletes selected by each representative team arrived one after another, including more than 60 coaches.

Among the more than 60 people, there are about [-] athletes. Fu Xingtu has a list in his hand. Ao Ling took it and took a look.

The content of the meeting is also those clichés, and then the main purpose of this training is mentioned-to reserve physical fitness, technology and details in the water, without a lot of intensity training.

During the training period, they also had some other itineraries, such as patriotic education, anti-doping lectures, and even arranged a day trip.

The last thing is to announce the discipline, which is stricter than in the provincial team. This and that are not allowed. You must wear the national team uniform in public.

This rule has nothing to do with Ao Ling, it is for those athletes who have commercial sponsorship, when there is a conflict between individual sponsors and national team sponsors, the national team will take precedence.

Then the coaches were divided into groups, and Fu Xingtu happened to be assigned to Yang Bin's group. After a little adjustment, Qi Yi, who was the main event of breaststroke, was assigned to Yang Bin, and Fan Yuhao and He Jiaxuan, who were the main event of butterfly, followed Fu Xingtu.

In the evening, Fu Xingtu held a small meeting for his four team members in the room, and Fan Yuhao couldn't help teasing Ao Ling all the time, insisting on being called senior brother.

Ao Ling didn't bark, and the two of them looked at each other with disgust from the air, no matter how they looked at it, they felt that the other was their own defeated opponent.

In the early morning of the next day, everyone gathered in the lobby on the first floor at six o'clock. Before breakfast, they still had one task to complete before they could go to the restaurant.

There are two long tables in front of the hall, with some instruments and medical supplies on them, and two people sitting behind the tables are their team doctors.

Each of the second-year boys had an indifferent attitude on their faces, but when they really stretched out their fingers, their eyes were full of fear.

After all, the ten fingers connect to the heart, and it really hurts to be pricked by the blood collection needle like this.

Ao Ling frowned, and stretched out her hand tremblingly: "Easy... just a little bit."

"Okay, take it easy." The person who took his blood was a female doctor in her thirties. She said it was a little softer, but her hands were firm and firm. The little dragon cub gasped in pain, but his fingers were killed Holding it tightly, I can't pull it back.

The doctor first collected a bottle of peripheral blood, then took a special test strip to collect a blood sample, and then put it on the instrument for testing.

The former needs to be used for physiological and biochemical blood indicators, while the latter can measure the lactic acid level in the athlete's blood on the spot.

Lactic acid is a waste product produced during exercise metabolism. If it accumulates in a large amount in the body, it will seriously affect the level of competition, making athletes feel muscle soreness and weakness, making it difficult to maintain training intensity.

Therefore, the purpose of detecting lactic acid is to detect the degree of fatigue of the athlete's body.

In addition to lactate levels, there are many important indicators to detect an athlete's physical condition, including maximum oxygen uptake, lactate threshold, resting heart rate and reserve heart rate, etc.

Ao Ling's lactic acid test result is not bad, it is considered average among fifty athletes.

The first time he went into the water for training in the morning, Ao Ling felt the unfriendliness from the plateau area—it was difficult for him to hold his breath in the water.

He couldn't hold his breath at all, and he could feel his breathing was more rapid than usual in both freestyle strokes.

In the first training session, Ao Ling only swam about 3000 meters of the training plan, and Fu Xingtu let him get into the water.

The other three people all completed about 5000 meters.

When it came to training in the afternoon, Fu Xingtu's training plan for Ao Ling was still the least one.

After the 800-meter technical swim, he was asked to relax into the water. Ao Ling emerged from the water and glanced at him through the goggles without moving.

He felt that this difficulty could be overcome by himself, even He Jiaxuan could complete the task, why couldn't he?

Fu Xingtu patted his head with the A-shaped board: "Get up."

Ao Ling wiped the water stains on his face: "I can persist."

Fu Xingtu said, "You don't need to insist."

"..."

Since the coach arranged this way, Ao Ling had no choice but to obey. After getting up, he didn't rush to change clothes, and sat by the pool to watch other people train.

After a while, he couldn't hold back anymore, and asked Fu Xingtu, "Why do I have less training plans than them?"

Fu Xingtu kept his eyes on the swimming pool. On the other side, there were coaches from other groups training. The whole swimming pool echoed with the roar of the water.

"They have been to the plateau several times. This is your first time here. You need to get used to it. The plan is to increase slowly."

It is indeed difficult for Ao Ling to adapt to the plateau environment. He is out of breath every time he swims, and holding his breath in the water almost becomes his psychological shadow. He has to take frequent breaths to relieve the feeling of oppression after swimming 50 meters.

On the fourth day of training, the training volume of the whole team gradually increased, 6000-6500 meters in the morning and 13000 meters in the afternoon, and about [-] meters in a day.

This amount of training usually doesn't seem like much, but for Ao Ling now, it's really difficult.

But he still gritted his teeth and persisted in every class, and he refused to be less than his teammates in terms of speed and training volume.

The daily training plan of more than 1 meters made him exhausted, and he couldn't get up the energy to read his homework at night. He occasionally made video calls with Liang Fan, and said he was tired after a few words.

Following the blood physiological and biochemical monitoring, Ao Ling's blood lactic acid concentration directly soared to the first place in the team, that is to say, his fatigue index was the highest among the fifty people.

Even Yang Bin, the group leader, came over to ask Fu Xingtu: "Is that kid from your team okay? If not, send him back. Don't have any problems at that time. I can't explain to the parents."

Fu Xingtu didn't take it seriously: "What can go wrong, everyone has to go through this stage when they first go to high altitude training, just get over it."

Yang Bin showed him the data of each athlete: "Ao Ling was not the only one who went to the plateau for the first time in this training camp, and the other reactions were not as great as him."

Fu Xingtu pointed to the bottom of the table: "Look at their training plan, and then look at our group's training plan. Is it comparable? After 30 days, you can look at the final result."

Yang Bin couldn't say no to him, and there was nothing he could do. The man was from their province C, and he was also brought by Fu Xingtu, so he couldn't say much about it. Since he insisted so much, let's train for a while and see.

After Fu Xingtu finished his day's work, Ao Ling fell asleep on the bed when he returned to the room.

He closed the door, dimmed the lights in the room, and Ao Ling woke up as soon as he sat down.

The little guy was lying on the pillow, looking at him with those big confused and innocent eyes, and the hard-hearted Director Fu felt his heart soften in an instant.

But it only softened for a while, and then hardened again in minutes.

Fu Xingtu stretched out his hand, touched Ao Ling's head, and asked him, "Are you tired?"

Ao Ling tried her best to nod her head, wanting to say that she had never been so tired before, she opened her mouth, but she didn't even have the strength to speak, so she could only let out an angry "hmm".

Fu Xingtu asked him again: "Can you still hold on?"

Ao Ling bit her lower lip, and unexpectedly replied: "No."

Fu Xingtu bent his fingers and tapped his head lightly, and then gave him a muscle relaxation: "If you can't persist, you must persist."

Ao Ling lay down on the bed, fully enjoying the massage guided by their Fu.I don't know if his team member's filter is too thick. In short, he feels that Fu Xingtu's massage technique is better than that of the physical therapist in the team.

While giving him a massage to relax, Fu Xingtu encouraged him: "No matter how tired you are, you have to grit your teeth and get through it. After you get through this most difficult stage, there will be no problems in the next training."

"Yeah," Xiaolong Cub closed his eyes and nodded with great enjoyment, "Then I'll just persevere as hard as I can."

In fact, the intensity of plateau training is not high, and the main training is aerobic, which is a good protection for athletes to avoid injuries during high-intensity sports.

About a week later, Ao Ling finally survived the most painful stage, and began to gradually adapt to the thin air in the plateau area. The lactic acid monitoring value dropped several times. After the training, the whole person's condition was gradually restored.

Seeing that he was alive and kicking again, able to eat and sleep, Fu Xingtu's heart, which had been suspended for half a month, had returned to its original position.

He has been working as a coach for less than a year so far. Ao Ling is the first player he personally excavated and trained. It can be said that he has devoted all his efforts and has high hopes for him.

An excellent athlete will always encounter many difficulties and bottlenecks in his life. For them, a good coach can only give advice and guidance at critical moments. How to break through bottlenecks and improve themselves depends on the athlete's own will and quality.

Seeing that Ao Ling recovered within a week, He Jiaxuan was not without surprise on his face: "It was the first time I went to the plateau, and I couldn't train well for more than half a month. The training can't go on, your adjustment speed is too fast."

"Hurry up?" Ao Ling took two cups of yogurt, but found that he couldn't eat it, and gave him a cup: "Better than you, hehe."

He Jiaxuan accepted his yogurt, but still wanted to beat him up: "I heard that you didn't swim butterfly before?"

"No." Ao Ling scraped off the layer of chopped nuts sprinkled on the yogurt with a spoon and ate it. "I only started practicing butterfly a month before the 'U' series."

"Fuck!" He Jiaxuan couldn't help but swear, "What kind of peerless genius are you? Quickly, teach me the secret."

Ao Ling pointed to Fu Xingtu who was at another table in the distance, chatting enthusiastically with the leader: "It is Director Fu who teaches well."

"Oh!" He Jiaxuan sighed, "It's a pity that my brother didn't come this time, otherwise he would be able to realize his dream."

"What dream?" After blurting out the question, Ao Ling realized, "Become a member of Fu's team?"

"After I told him about it, he is working hard every day to train physically."

Ao Ling curled her lips calmly, inexplicably a little unhappy, and didn't really want to share their Fu guidance with He Jiarui.

In mid-January, the whole team organized a trip to the ethnic village. There were many tourists. Ao Ling was attracted by a show of swinging with torches. When he came to his senses, his teammates were gone.

He stood in the middle of the crowd and looked around, but Shen Fei, Qi Yi, and Fu Xingtu didn't see any of them.

When he looked up, he saw someone performing tightrope walking not far away. He Jiaxuan jumped out from nowhere, holding a water gun in his hand, which splashed water all over his face.

And this scene happened to be captured by Fu Xingtu on the other side with his mobile phone - a tall and straight boy, facing the sun with his head up, his eyes are full of fine sunlight, and the tips of his hair and eyelashes are condensed with dripping water beads.

Ao Ling took a step forward, caught off guard the water gun in He Jiaxuan's hand, turned around and sprayed water all over his body.

He Jiaxuan rushed forward to grab, Ao Ling nimbly dodged, Fan Yuhao came up to help, Shen Fei and Qi Yi also rushed over, followed by other team members, they fought regardless of enemy and friend, a melee.

A group of teenage boys, tall and handsome, wearing the same sportswear, even chasing and fighting, they are very eye-catching, attracting many tourists around, and the actors performing next to them are all attracted by them It's gone.

Later they found a peacock in the yard beside the road. Fan Yuhao, a "foreigner", said that it was the first time he saw a live peacock at such a young age, and he insisted on seeing the grand opening of the peacock.

He ran to the peacock and scratched his head for a long time, almost breaking his waist. More and more people were watching, but the peacock remained indifferent.

After a while, a staff member came and looked at him like a fool: "This is a peahen, and it can't open its tail."

"..."

Ao Ling, who was standing aside watching the excitement, was recognized by someone in a short while, and several girls ran towards him, startled Fu Xingtu who was on the side, and instinctively protected him by his side.

The girl looked very excited: "Xiao Qi Xiao Qi, is it really you?"

Ao Ling poked his head out from behind Fu Xingtu, nodded, "It's me, it's me."

Another girl said: "I'm so lucky, there are unexpected surprises when I travel."

Ao Ling was also surprised that he was recognized by others when he came out to play. It seems that there are many people who like him.

At least on the other side, Fan Yuhao, who had been comparing himself with the peacock for a long time, was not recognized.

The young lady asked, "Can we take a photo with you?"

Ao Ling nodded: "Of course."

He stood in the middle, and the three young ladies stood on both sides of him. Poor Director Fu was pushed aside just like that, and he was called back as a tool man to help them take pictures with his mobile phone.

Therefore, next, Ao Ling found out that Director Fu always had a dark face along the way, scaring away all the young ladies who tried to say hello to him.

After a while, Han Xinyan ran over and said that she wanted to take a photo with him, and Ao Ling agreed.

After a while, another group of women's team members came over to take a photo with him, and then even the men's team members came over...

Later Ao Ling found out that many members of the national team have their own Weibo.After Han Xinyan posted the photo with Ao Ling, the number of likes exceeded [-] within minutes. Except for her own fans who left comments, most of them wanted to see Xiaoqi, and begged her sister to take more pictures.

So other teammates also wanted to come over to take a photo with the younger brother to catch the heat.

The one-month plateau training is over soon, and the whole team is about to set off to Singapore to participate in the Short Course World Cup.

However, in the last training session, a small accident happened.

作者有话要说：感谢在2021-04-0823:41:23~2021-04-0919:34:45期间为我投出霸王票或灌溉营养液的小天使哦~

Thanks to the little angel who threw the grenade: 1 scroll;

Thanks to the little angels who irrigate the nutrient solution: 5 bottles of glasses and earrings;

Thank you very much for your support, I will continue to work hard!