Lincoln slept very contentedly this time. He had just gone through the dark third year of high school, and he couldn't reverse his biological clock even during the summer vacation. He woke up at five o'clock in the morning every day and couldn't fall asleep at twelve o'clock in the evening.

Today he slept very deeply, perhaps because the people in this family are very friendly to him, or maybe because he knows that there is no specific goal for him to fight for here, so that his mind and mind are relaxed, and there is no huge pressure anymore.

After eating the broth that Bligh had left on the fire, Lincoln looked at the things that Abraham made in the corner according to what he had described yesterday, and suddenly became more energetic.

The three boys who got up earlier than Lincoln were going around those things, their eyes were full of doubts, and they didn't know what the stones in front of them were used for. "Dad, what's this?" Miller asked, pointing to the four bone-shaped stones.

Lincoln walked over to pick up two of the large ones and explained: "These are called dumbbells, and they can be used to exercise arm muscles. The two big ones are for me, and the two small ones are for you, but Field and Adams are still there. It can’t be used, so I’ll use it for you first. Try to see if you can pick it up.”

The two small dumbbells were no bigger than an adult's palm, and they were specially given by Lincoln to the three cubs. They were all too thin and had almost no strength at all. Of course, the starting point was very low when they first started exercising, and they needed to be gradual.And although he himself is a crooked lame man, he is still an adult, with slightly stronger strength.

When Miller heard that it was for him, he immediately narrowed his eyes with a smile.He was about half a head shorter than an ordinary three-year-old boy, only reaching the height of Lincoln's knee, his arms and legs were so thin that only bones remained, and his cheeks were sunken, like a little African refugee.But Miller's eyes are very bright, there are more black eyes, and the water is very agile. In addition, because he rarely goes out, his skin is fair and transparent, which makes him look even more pitiful.

He squatted down and carefully grabbed one of the dumbbells with both hands, and lifted it up without much effort.He slowly let go of the other hand and grabbed it with only one hand, and found that it was also very easy.Miller looked at Lincoln suspiciously, wondering what can such dumbbells do?

Lincoln smiled and touched his head, and said to him, "Pick up the other one too, and I'll teach you how to use it."

Miller obediently picked up the dumbbells, one on the left and the other on the right. He immediately felt a strange feeling when he held the two at the same time - he didn't feel the weight of the dumbbell as abruptly as when there was only one, and it seemed to be a lot easier on the contrary.Unable to figure it out, Miller looked at Lincoln again.

"This is because of balance, the weight of the two dumbbells is the same, and the strength we have in both hands is also the same, with the body as the center, at this moment your left hand and right hand are balanced, so you feel easier. Well, the principle of balance is more complicated, let your grandfather make a seesaw next time, and I will give it to you slowly." Lincoln did not perfunctory because the three cubs were still young, for him, he started enlightenment at the age of three. It's too late.

Then he asked Miller to do the same with him.He held the dumbbells and placed his hands vertically down on both sides of his legs, with his feet shoulder-width apart, then raised his left hand, bent his elbows, brought the dumbbells up to his shoulders, and then lowered his left hand and replaced it with his right hand. The hand holding the dumbbell keeps taking turns to make this group of very simple movements.

Lincoln stopped to look at Miller, and the two little white tigers squatted beside them and looked at the little Asian beast enviously.Miller imitated Lincoln seriously, trying to make the movements exactly the same.

"Yes, that's it. Keep your legs shoulder-width apart, lift them up with the strength of your arms, and lift them to the shoulder position. Don't deviate. Pay attention to your breathing, don't hold your breath, and maintain a sense of rhythm. I don't understand what rhythm is." Right? When the left hand is lowered, the right hand can start to rise, and then remember this feeling, and repeat it all the time. Yes, remember this rhythm.” Lincoln has been correcting Miller’s movements. After four or five groups, I quickly entered the state.

But for Miller, who had never exercised before, he was out of breath and his face was covered with sweat after only doing ten sets of such simple movements.

Seeing that he was short of breath, Lincoln immediately told him to stop: "Okay, stop, it seems that you can do ten sets at a time is the limit. Put down the dumbbells and relax your hands."

Although Miller didn't know his own level, he also knew that the less than 1 minute exercise was really bad.He dropped the dumbbells to the ground in frustration, feeling useless.

At this moment, Lincoln took his hand and rubbed his hands for him, making him relax as soon as possible, and looking directly into his eyes, he encouraged: "Son, you are already great, and Dad is proud of you! But you must know that we cannot be together Take your time and you will make progress soon."

"En." Miller blushed immediately after being encouraged, lowered his head in embarrassment, and looked shy.

Seeing how cute his rosy face was, Lincoln couldn't resist pinching it twice with his hands, but in the end he only got a layer of skin.He couldn't help sighing, he was too thin.

"Lifting dumbbells is just one of the exercises. It is to make our hands stronger. So how do we exercise our legs? It's very simple, just run. Field and Adams can also do it together. The cave is not empty enough, so we can only Do a round-trip run. How do you do a round-trip run? Have you seen the walls on both sides of the cave? We started from one side, ran to the other side and slapped the mountain wall with our hands, and then turned around and ran back. This cycle is called a round-trip run.

Running seems simple, but in fact there is a lot of knowledge in it. There are jogging, fast running, variable speed running, and you can also set obstacles in the middle, and even hurdles.We don't do too complicated things now, just practice jogging and fast running.Come, come with me. "

Lincoln took the three cubs to one side of the mountain wall. The two little white tigers who were finally able to exercise with their father were very excited. They quickly moved their limbs and ran towards the mountain wall behind Lincoln.Miller was just as happy, as he had never been before.

The two of them stood with their backs against the mountain wall. Lincoln felt their eagerness to try, and immediately said, "Let me see your speed first. Run from here to the opposite side and then back. Who can run the fastest in one round trip?" Reward him with an extra bowl of meat!" The stone bowls of the three cubs are very small, and they can't hold much meat in total, but as carnivores, they are very fond of and attached to 'meat'.

The eyes of the three cubs lit up when they heard that there was a reward, and Adams, who was always lively, yelled happily.

"Listen to my order. I'll count one, two, three. When I count to three, I'll start running. Run as fast as you can! Alright, one! Two—" He purposely elongated his voice, and Field and Adams ran out, only to find that Lincoln hadn't called out the number three. Both of them were stunned, looking back at Lincoln stupidly.

"Hahaha! Are you stupid? Come back quickly." Lincoln unknowingly showed his playful side of a young man, and laughed when he successfully fooled the two little white tigers. Even Miller laughed along with him. .

The little white tigers looked at Lincoln resentfully, complained about their father who was out of tune, and leaned back on the mountain wall dejectedly.

Lincoln immediately touched their heads and apologized, "It's Dad's fault, but you have to learn to be flexible, you know? Those beasts are very cunning, you have to concentrate at all times. Well, let's start again, one!" Two! Three!"

Following his order, the three cubs jumped out at the same time, like three bolts of lightning.Lincoln trotted behind them, but he didn't use much force. He wanted to observe the strength of the cubs.The two-legged Miller was obviously not as fast as his two older brothers, and ran at the end; Field and Adams were nimble, worthy of felines, and they ran without making any sound, and all movements were captured by their paws. Pad received the tone.The limbs of the two of them swayed at high speed, the speed was about the same, they reached the other mountain wall almost at the same time, and turned back.

You can see the difference between the two little tigers when you return. The explosive power of the boss Field is obviously stronger. His speed is basically the same as before, but Adams has declined. In the end, it was Field who won the victory.

"Ooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo of -- " Field is excited, he ran to Lincoln side circles around him, show off his ability.Although their grandfather Abraham had taught them hunting skills, those teachings were not as fun as today's round-trip running.

Adams, who was almost able to win, was very disappointed, because the cave was not far away, so there was only two positions between him and Field, which made him very unwilling.Miller, who ran at the end, didn't show any frustration. He knew he couldn't outrun his two older brothers, so he gasped and congratulated obediently: "You are all amazing, aren't you, Dad?"

Lincoln hugged the two little white tigers and said loudly, "Both are very powerful! From now on, Dad and Miller will depend on you to protect them!"

"Ow!"

"Awha!"

The two brothers were easily coaxed, and they competed to express that they would be the support of their father and younger brother in the future.Adams patted Lincoln's face with the cushion with his sharp claws, showing admiration.

Lincoln kissed each of them on the cheek and told them to rest. "After you feel that you have enough rest, start exercising again. You don't need to run as hard as you did this time, just take your time. I will do some exercise myself first."

As he spoke, he put down the three cubs, walked to the place where the dumbbells were placed and began to move slowly.With his current body, he can't do too much exercise. He can only exercise with dumbbells, running, sit-ups, etc., and then he can gradually add high jump and long jump or football and basketball.

Lincoln thought about education while exercising. There is no such thing as paper and pen in this world. We must find a way in education. Maybe we can find a wooden board to engrave on it?There are also some enlightenment courses, such as things to develop intelligence, such as jigsaw puzzles, jigsaw puzzles, and nine-linked chains; in addition, we should tell them some interesting and fun stories to broaden their horizons and teach them the principles of life , Andersen's fairy tales should be ok; Field and Adams' transformation problems should also be solved, what if they can never be transformed into human form?

Thinking about his thoughts, Lincoln understood that education is the most important thing for children, and he should not be careless.

Also, when he could go back to the village, he would build a bigger house, one with a courtyard, and then he could do more things.For example, setting up a swing in the yard, reclaiming the fields to grow vegetables, and raising some docile animals as food reserves, if there is not enough land, it will be very crowded.Fortunately, the houses here are all built by yourself, and you can use any size you need, as long as you can build the house yourself, and it doesn't exceed the usual defense range of the tribal orcs.

There are so many things.

Lincoln, you have to work hard!

……

Abraham was on guard today, while Bligh and Tabor were chopping wood in the same place as yesterday.Although they were delighted that their Lincoln was the messenger of the beast god, it didn't change them much. After all, Lincoln was still Lincoln, wasn't it?As elders, they don't even want Lincoln to shoulder such a heavy responsibility. How good would it be to be carefree all the time?

Of course, being an envoy of the beast god is something that is enough to honor the lintel, so more or less the three of them had smiles on their faces, and they couldn't stop it.

The middle-aged sub-beast Benson, who usually has a good relationship with Bligh, came over, followed by three other sub-beasts, all four of them looked puzzled and curious.

Benson smiled warmly, and made friends with Bligh and Tabor who were bowing their heads and chopping wood: "Bligh, are you busy? Take it easy, come and talk to us."

Bligh didn't know what was going on with them, and his expression was flattering. It stands to reason that the patriarch rejected Lincoln's proposal last night and would not disclose his identity as the messenger of the beast god. Then why do these people have such expressions?

Putting down the firewood, Bligh walked up to them and asked, "Is there anything wrong?"

"You speak directly, well, I won't say much, what did your family eat last night? It's so delicious that our whole family is drooling!"

"Isn't it? I've never smelled that scent before. I'm so hungry! Tell us, Bly."

"Good things should be shared with everyone."

"What is so fragrant? It must be delicious!"

Bligh looked around them and found that these four sub-beasts happened to be the neighbors next to his cave, no wonder they could smell it.He couldn't help drooling when he thought of the stir-fried wolf liver he ate last night, no wonder these people were greedy.It's just that Lincoln said that they can't tell them how to do it, and they have to hang their appetites.As for what is appetizing?Bly didn't understand either.

He smiled and said embarrassedly: "It's a new method researched by my Lincoln. The food is very delicious, but I'm afraid you are not used to it."

"Why can't you get used to it! It must be a good thing!" Benson licked his mouth and said quickly, while the other three nodded desperately, their Adam's apple rolling, and the movement of swallowing was obvious.

Bligh laughed and said, "It's really not a good thing, it's all the internal organs of golden-eyed wolves."

Benson's eyes widened, and he couldn't believe his ears: "Guts?!"

"Isn't it? You also eat such dirty things! Are you poor and crazy?"

The other three sub-beasts all showed disgusted expressions when they heard this. No matter how delicious the food is, once it is linked to the internal organs, they will not be able to make them want to try it.What's more, it was made by Lincoln indiscriminately. What good skills can that cripple have?I'm afraid it's just a smell.

After knowing that it was internal organs, the three of them lost interest immediately, turned around and left without even saying hello.Only Benson knew Bligh better, and he could see that he was in a good mood, as if something good had happened.Could it be that they have found a way to make offal more delicious?

Benson wanted to ask again, but was urged to leave quickly by the other three, so he had to say goodbye to Bligh apologetically, and left with doubts.But he still decided to go back and ask again, it would be best if there was one more edible food.

The author has something to say:.

I'm sorry that I forgot the time while watching TV yesterday, but I didn't have time to code words. I'm sorry everyone! ┭┮﹏┭┮

By the way, download "Agents of S.H.I.E.L.D." and "All Accelerated". The former is an American drama, and it's in its third season. The latter is a variety show. Both of them are recently being chased. They're not bad~~

Seeing a little angel asking about Slag Gong, Lincoln is not with the real Brook, but Yan Xuyang in the wedge has transmigrated to Brook, and the attack and the subject are double-crossed!Didn't you look at the wedge... Didn't the little angels see how deeply Yan Xuyang's love was in the wedge?Well, I wrote it too vaguely embarrassing

Don't worry everyone, Scum Gong is dead. Later, because of Scum Gong and historical reasons, Lincoln was at odds with Yan Xuyang after time travel. Later... I won't say more.Those who will abuse the mistress, and all those who dare to fight against Lincoln will be flattened. I have always insisted on following the line of cool texts, don’t worry~

Tap the screen to use advanced tools Tip: You can use left and right keyboard keys to browse between chapters.

You'll Also Like