Figure skating is more suitable for me to participate in the Olympics

At the end of March, Beijing has gradually warmed up, and the indoor heating has also begun to be pulled down. When Qin Xuejun returned home from work, he found that the trough of Shazhi had been replaced with fresh water and food, and the little hamster was holding a live hamster. Breadworms gnawed.

Looking at the situation, he knew that the head of the family had returned.

The sofa in their living room has its back facing the door, and the other side is directly facing a window, and the sun shines in from that side, and then Qin Xuejun saw a long leg hanging on the edge of the sofa, and walked over to take a look, okay, this The man slept soundly with his pillow on his bulging backpack, and he didn't even cover him with a quilt.

Qin Xuejun quickly took off his coat and covered him, then went to Zhang Jue's room to turn on the humidifier, lifted the quilt, and then came back and picked him up and carried him to the bed in the master bedroom, where he helped take off his shoes and cover the quilt.

Then he poured hot water into the vacuum flask and placed it beside Zhang Jue's bed. Afterwards, Qin Xuejun turned on the air conditioner at regular intervals, mainly to increase the indoor temperature so that someone wouldn't catch a cold.

At this moment, Dahong Erhong started clucking, he closed the door gently, went to the balcony to have a look, there was an egg in the nest, but the two chickens were crowing happily.

He knelt down and pointed to two chicken balabalas.

"What's the name, I wonder if the master is resting after returning home? Your master has just finished a season, and it's time to drink more old hen soup to replenish your body, again? Make a noise and be careful of your chicken's life..."

Qin Xuejun trained the two chickens skillfully, went back to tidy up the living room, only to find a stack of medical examination sheets on the coffee table in the living room.

Athletes' physical examinations are normal, and it's nothing to find out a small problem. Qin Xuejun is usually free, and he will use the acupuncture and massage skills handed down in his family to maintain Zhang Jue's heavily loaded body. There is a tacit understanding, if Zhang Jue throws things here, he can watch them.

So he naturally picked up the physical examination sheet and flipped through it, frowning slightly.

Ab strains are a no-brainer.

"Soleus muscle..."

Have you relapsed?

In fact, figure skaters usually hurt their right leg. After all, their F jump, lz jump and ice landing are all on the right side, unless they are left-handed skaters with different ice feet, ice feet, and different directions of rotation. in turn.

The reason why Zhang Jue’s soleus muscle is injured is related to the fact that he kept practicing the 4T with his left foot on the ice in order to participate in the competition in the year of development. This is also the place that has tortured Zhang Jue the most times so far. Repeatedly, it is more tormenting than waist and abdomen muscle strain, ankle and knee wear and old ligament injuries.

Fortunately, Zhang Jue's injury recurred at the end of the season, and it was not serious, so he ended the season successfully with the gold medals in all the competitions he participated in without playing closed. It can be seen that his free skating almost collapsed in the World Championships? It can be seen that he was affected.

Qin Xuejun has his own job. He was still standing on the operating table during Zhang Jue's game, but this did not prevent him from being full of worries when he watched the replay of the game.

Repeated injuries, but the injuries become more and more serious due to continuous training and competition, is one of the main reasons for many athletes to retire.

I'm really glad that Zhang Jue has entered the off-season.

Qin Xuejun sighed, turned out the plaster and put it on the table, and picked out Zhang Jue's favorite vegetables from the basin on the balcony, washed them and put them in the kitchen. He originally wanted to take a good rest, but because there was a road in the city There was a series of car accidents at the intersection during rush hour, so he only had time to splash cold water on his face before rushing out again.

When Zhang Jue woke up, it was already seven o'clock the next morning. He got up slowly, cooked purple potatoes, eggs, and half a broccoli for breakfast, took a glass of Tizishan milk, and then started cooking chicken breasts Meat and carrots, purple cabbage, etc. for lunch, ready to take to the university for lunch.

When he opened the refrigerator to get milk, he saw a note on the refrigerator door.

I worked overtime and was away from home for the past two days.

Emperor Qin's Liver stayed on March 2015, 3.

Zhang Jue: ...working overtime and writing a doctoral dissertation, isn't he the Emperor of the Liver? This person has a very accurate perception of himself.

Speaking of being busy, Zhang Jue is actually quite busy too. After all, it is already the end of March, and the university has already started, but he has hardly attended classes for the season.

Good student? He quickly packed up his things and rushed to the Agricultural University. Well, he took the subway. Although Zhang Jue had learned to drive in his previous life, he had hardly touched a car except in driving school. age.

Even though he has won several world championship titles and broken more than ten world records, he is still three months away from turning 18.

Thinking about it this way, the matter of applying for the driving school test can actually be prepared, and the summer vacation just happens to be able to take the test, Zhang Jue thought so, and walked into the gate of the university.

Today's first class is an ideological and political class, and the auditorium is full of people. When Zhang Jue arrived, there were only the last few rows and the first row still had vacancies.

Wearing a mask, Zhang Jue squatted nimbly and secretly to the last row. Then, under the strange eyes of the students next door, he pressed his hands on the desk, and a handsome face rose from the edge of the desk.

crocodile head.jpg

Although he was 2 minutes late, Zhang Jue was lucky enough to catch the roll call. After the professor called his name, many people at the scene cast their eyes on him.

His eyes seemed to be seeing something strange. When the teacher was in class, he would call on his name to answer questions. Zhang Jue’s ideological and political class, past and present? It seemed to hear such a familiar "click".

Then? Then, he found that the Tianzizi No. 2 research group he was in no longer needed him to beg for excrement in person, and the senior sisters who were engaged in animal husbandry next door took the initiative to push the small cart to bring the fertilizer.

The brother who took him sighed: "I transported shit myself just to confess to you. This is true love. Why do you refuse her? Try it, do you think she is not good-looking?"

Then he said to Zhang Jue earnestly: "A woman's appearance is actually not that important, what is important is the connotation, the three views and you get along? Come on, no matter how good-looking you are, you can't look better than you. Young people don't ask too much balabala... ..."

In the end, the senior brother concluded: "Your saying that you don't fall in love before retiring is too ironic. What if you meet true love before retiring?"

"I don't have time to fall in love. Training and studies are enough to torment me." Zhang Jue raised the information in his hand: "If senior brother has nothing to do, why don't you go and see the breeding situation of No. 2?"

The brother who was also busy soloing: "What about you?"

Pushing a small cart full of fertilizers, Zhang Jue quietly replied, "Go and fertilize the ancestors in the experimental field."

During Zhang Jue's first week back in Beijing, he didn't meet Qin Xuejun once.

Doctor Qin is so busy that he sleeps directly in the office, and Zhang Jue is not free here. Sometimes when Qin Xuejun comes back to pick up daily necessities, he finds that the things have been arranged and put on the table, and Zhang Jue has gone to sleep according to the athlete's schedule. When Zhang Jue got up, he found that there was a warm breakfast on the dining table, but the person who made the breakfast was missing.

And on the third day after returning, Zhang Jue was notified to accept the commendation. The leaders were very happy that the children could achieve such a good record in the first season after Sochi, and they wanted to encourage Zhang Jue to make persistent efforts.

Then there were interviews and several business activities. Besides the activities, Zhang Jue also sent a message saying that he would withdraw from the World Team Championship in early April.Jin Zixuan, Liu Yeming and Fan Zhaoying will compete.

The World Team Championships, also known as the World Figure Skating Team Championships, was originally an entertainment competition organized by Japan. The organizers of the event will invite the top six countries in the world to participate in the competition. It is also the predecessor of the Winter Olympic Figure Skating Team Competition.

Since 13, the World Team Championship has been held every other year, and there will be a World Team Championship in April this year.

Zhang Jue originally planned to participate in the World Team Championships to have a fight with his friends, but this year he couldn’t do it. The team doctor told him very seriously that he had better stop jumping training for at least half a month if he wanted to heal his soleus muscle injury. , and go to physical therapy on time.

To sum up, Zhang Jue had no choice but to withdraw from the race to recover from his injuries. By the way, he called Qingzi, Zhuangzi, and Hayato to express his apology for missing the appointment. Before he came back, he didn't think that his problem was serious enough to retire.

They are all athletes, so my friends naturally gave Zhang Jue a [-]% understanding.

As the first brother, Zhang Jue is temporarily out of business, but as the senior brother of Zhangmen, he still has to continue to watch the training of his juniors and juniors. For the jumping training of the door, another person who is proficient in the way of quadruple jumping should be watched.

Don’t you see that many masters of famous figure skating schools, both Chinese and foreign, have the tradition of being excellent athletes who take care of their children and raise their younger brothers and sisters to become better than blue?

Such as Vasily to? Sergey and Ilya coach, Martin as Alex's assistant coach.

Zhang Jue rummaged through the training materials that Shenliu had given to him, grabbed the boom and climbed onto the ice, beckoning to Min Shan.

"Shanshan, come here, senior brother will take you to dance 3A today."

Min Shan slid over, and Zhang Jue asked her, "Shanshan, how far is your 3A training?"

Min Shan replied sweetly: "Coach Shen said that I can try to jump off the pole after a few days of practice."

Look, brother, I'm great, right?

Zhang Jue wondered, this girl has been calling for 3A training since before the start of the season, why hasn't she taken off the pole until now?

That's not right... It was less than two months before he released 3A. It has been so long since Shanshan has not practiced 3A. There must be something wrong, but her medical examination report shows that she is strong enough to kill a head Bull, it can be seen that it is not a problem of injuries.

Could it be that the old uncle and Brother Shen don't know how to lead the women's singles to 3A?

Zhang Jue clapped his hands: "Okay, you're not far from success if you get off the pole, come on, today I'll teach you a quick trick. I used this trick when I practiced 3A back then, and it's very easy to use."

Min Shan ignored Zhang Jue's nonsense that "getting out of the pole is not far from success" that did not conform to the normal training progress, and her big eyes were full of surprises.

Big brother’s 3A is the most beautiful in the world, and his crash method of 13-year-old can complete 3A, it must be some great cheat?

Not only Min Shan, but even Coach Lu, who was standing not far away, pricked up his ears, curious about the secret method of this genius to get 3A quickly.

Zhang Jue cleared his throat, raised the boom in his hand, and answered their questions proudly.

"My 3A quick fix is ​​that you start practicing quad jumps now. You can choose 4T or 4S. It doesn't matter whether you can land on the ice or not. All you have to do is complete the quadruples."

"When you can complete four rounds in the air, won't it be easy to do three and a half rounds? Back then, I used the method of jumping 4S to drive the completion of 3A. It's super easy to use! You follow me to practice first. , It’s best to practice triple-A before the exchange students sent by the Japanese Ice Association arrive, and then show them off! I want to let Zhuangzi, Keiko and Hayato know that not only Japanese women’s singles can produce triple-A!”

The smile on Min Shan's face gradually disappeared, she opened her mouth, she was too embarrassed to say "You think highly of me", she was determined to show 3A, but the communication staff of the Japan Ice Association will come to Beijing in May, one month It takes only time to practice 5A. Junior sisters really can't do this kind of thing.

Coach Lu rolled his eyes and walked towards Zhang Jue with a cane.

Crocodile butt, dangerous.

By the way, after smoking the crocodile's butt, Coach Lu warned him not to put any pressure on his junior sister to "complete the 3A quickly", but he didn't stop him from taking Min Shan to practice the "3A crash course", and when Zhang Jue was teaching her sister , and from time to time, I personally danced a 3A as a demonstration.

3A doesn’t need to touch the ice with his left foot, and he also uses his right foot to land on the ice. The strength of the rotation is also very easy for him, and it will not affect the strained muscle in the abdomen. No matter.

And Min Shan really turned around for the first time when she was practicing 3A after a few days of stumbling, but she couldn't get off the ice yet.

During this period, Jiang Yihong, a junior brother of Zhangmen, practiced 3A with his senior sister, only 80 degrees away from the foot circumference, and also practiced the skill of raising his hands when jumping A.

The honest boy Chahanbuhua practiced his unstable 3A while being hanged by his senior to practice four-way rotations. The muscles in his waist and abdomen were distinct. Just looking at his body shape, he looked more like Zhang Junbao than Zhang Jue.

Shen Liu, who came back after talking with the Japan Ice Association, was stunned when he saw a flower in Zhangmen hanging by the boom and swished to 4S.

His mouth was trembling: "I, I just ignored her for a few days, this girl has started practicing for four weeks?"

So Shanshan is such an ambitious girl?Shen Liu deeply realized that he really underestimated this girl in the past.Coach Lu said blankly. He hung his head and said, "It's just a misunderstanding."

Don't be blinded by the sight of your apprentice practicing around, Shen Liu, wake up, Min Shan is a girl!

The author has something to say: In fact... It is said that Hanyu's way of practicing 4A is to use the boom 5S to strengthen the ability to rotate, so as to drive the progress of 4A. It is said that he also injured jio because of the 5S.

So Xiaoyu's method of using 4S to drive 3A is actually feasible in reality, but other people don't understand him. After all, he is the only one who has done it and succeeded.

Zhang Xiaoyu, who sincerely taught his junior sister all the money: I feel wronged and rub my ass.

If there is a women's singles capable of jumping around in Rabbit Village in the future, Zhang Xiaoyu must be the least innocent person.