Figure skating is more suitable for me to participate in the Olympics

Although I am the boss of men's singles, Zhang Jue is actually a person who likes to watch ice dance.

Well, it has nothing to do with his good friends Meijing and Mengcheng, he really likes ice dancing.

This? It’s actually an interesting thing, that is, many new ice fans prefer to watch singles and pair skating with jumps and toss jumps. They are not very interested in ice dancing, and many people can’t tell the difference between ice dancing and pair skating. Skating, but after finishing the single skating and pair skating programs and having a general understanding of figure skating, the charm of ice dancing with strong expressive power will explode.

Many big-name choreographers were ice dancers when they were in service, and they also have many classic programs.

Well, pair skating has jumps and toss jumps. Ice dancing doesn't have these. They mainly show footwork and performances, and the lifts can't go over the shoulders.

Zhang Jue leaned against the railing and looked at the arena below: "Hey - this? A pair of Russian ice dance coaches, they look a little familiar."

Zhang Junbao took a look and told Zhang Jue: "They are the silver medalists of the Nagano Winter Olympics, but the crooked nuts are getting old quickly, and those who are a little bit blind can't recognize them."

Zhang Jue rubbed his eyes: "I'm not face-blind, I just can't tell the faces of unfamiliar crooked nuts. It's okay to recognize acquaintances. Speaking of which, the American couple really ran away after winning the Olympic gold medal. I still miss them Dobby how many years?"

Shen Liu called him: "He is a veteran, and his body can't stand it anymore. Do you think it's easy to maintain a top competitive state? Is it easy for many years?"

To be clear, the pair of champion ice dancers in the United States were both 33 years old when they retired!Young people just don't know the suffering of veterans. Hey, it's okay if they don't know. It's better for him to live forever? I don't know.

The American ice dancers who won the championship in Sochi retired, and the Canadian ice dancers went to the hospital to recover from their injuries. This year's most capable ice dance team has become a dream come true couple. This is called "the victory of the real ship" by many ice fans.

This? A pair of this year's program is also good. The short program is selected from the soundtrack "Wild Chase" composed by Hans Zimmer in Nolan's movie "Interstellar", and the free skating is " "Falling in Love", the former? The style is avant-garde, and even Kausten wears a metallic color with a sense of technology, while the latter is romantic and sweet.

The two programs fully demonstrated the two athletes' control over different styles of music.

"In the ice dance event, Liu Mengcheng is almost the best male partner. His lifting technique is very good. If he makes a mistake, he would rather put himself on the bottom than let his female partner get hurt. Meijing has an outgoing and bold personality. , the performance is quite impressive.”

Ming Jia touched Xu Chuo's little head: "They will win this time."

Xu Chuocai won No.7 in yesterday's competition, and he was in a good mood. At this time, he nodded repeatedly: "Well, I think they can compete for the gold medal in Pyeongchang."

Olympic gold medal. Thinking of this, Ming Jia sighed inwardly. If he was not mistaken, Pyeongchang might be the only Winter Olympics where Dream Come True could win the championship.

For ice dance in North America, although the former brother and sister in the United States have retired, the successor pair can enter the Grand Prix finals, but this? To gain a reputation and to express my hobbies, the female partner only gave birth to a child last season, and her body hasn’t adjusted well, how can she recover in the future? I don’t know the extent of it. Although the Canadian couple also aimed at Pyeongchang, they had many injuries .

In other words, Dreams Come True's toughest opponents have physical problems.

Russian ice dance is in the stage of rushing to the street, but their foundation is strong. Many of the big ice dancers who dominated from 85 to 00 have quit commercial performances and started to enter the field of coaching. Their young players There are so many that they can hold variety shows, and many of them are really outstanding.

So in the Beijing-Zhangjiakou cycle, it will be very difficult to realize the dream of getting older and facing the impact of powerful juniors. They have no nationality advantage, and they can only win the Olympic gold medal in the Pyeongchang cycle.

As for Zhang Jue's words, Ming Jia looked in Zhang Jue's direction. This kid is very competitive. The Rabbit Village Skating Federation has always regarded him as a treasure. Therefore, the Rabbit Village Skating Federation will also plan for him, and finally a virtuous circle is formed.

The ice dancing champion was indeed a dream come true. When they were presenting the awards, Qingzi teased Zhang Jue: "Now you have gathered the gold medals in the Grand Prix Finals, Four Continents, World Championships, and Olympic silver medals."

Zhang Jue clasped his hands together and made a prayer gesture: "Amitabha, I hope my next Olympic medal is golden."

Hayato Teraoka, who also wanted an Olympic gold medal, complained: "Can you stop saying this in front of me? Otherwise, I will feel that you treat me as if I don't exist."

Zhang Jue: "If you don't exist, even if I don't pray, that gold medal is still mine."

He was rubbing his stomach while walking towards the coach, Hayato Teraoka and Keiko? He muttered, "Did he eat a lot before the game again?"

Qingzi?: "How do I know?"

Some people rub their stomachs because they eat too much, and some people rub their stomachs because of abdominal pain, such as Zhang Jue.

As a man who can carry a barbell to do weight-bearing hip bridges? Zhang Jue's core is really strong, and his waist strength is also very strong. Even if his state is not at its peak, he can jump 4T+1lo+3S+3T +3lo+3lo? Such spark jumps, but the wear and tear of quadruple jumps can never be avoided.

When he was in Hele, Zhang Jue tried to jump 4lz twice, both of which were considered successful. He didn't have any difficulty learning this ice jump. After the offseason last season, he started to conquer this ? After practicing for about 8 days, he successfully landed the first jump. So far, his 4lz success rate in training is 60.00%.

Well, as long as a quadruple jump has a success rate of over 60.00%, it belongs to the first-tier men's singles. This? The success rate of this thing is so mysterious. Mistakes are the norm. Zhang Jue is already the most stable one.

What really worried him was 4lo. He never thought that he had no problems during the short program. Instead, the training during the joint music made his abs pull again.

Before the game started, Yang Zhiyuan checked Zhang Jue: "It's not a big problem, why don't you go to 4lo and go directly to 4lz."

Shen Liu frowned: "He hasn't used this jump in an official competition before, so he used it in the World Championships? Would it be too risky?"

Zhang Jue raised his hand: "I think I'm fine."

The coaches were still discussing, Zhang Jue was still raising his hands, yelling to let me dance, let me dance, finally Zhang Junbao looked back at him helplessly.

"It's up to you. Anyway, you often make up your own mind. It's useless for us to object. You can concentrate on warming up."

That's Zhang Jue? He obediently ran to the side, knelt and sat on the yoga ball? He moved his shoulders, and his whole body was stable.

Zhang Junbao turned around and discussed with Coach Lu: "Zhang Jue's frame is too thin, and his weight limit is 73 kilograms. If he further increases his muscle mass and increases his weight, the pressure on him when he falls off the ice will be too great. He strengthens the fascia as an adjunct to his strength training, improves the overall core..."

If Zhang Jue heard his old uncle’s words right now, he would definitely be very surprised, because fascia training is actually a new sports concept that has only become popular in recent years. Fascia itself is a kind of connective tissue of the human body, wrapping around the human body. Muscles, organs and other tissues, some athletes have sports injuries, and the injuries are actually not muscles, but fascia.

Therefore, strengthening fascia exercises and post-training maintenance can increase the body's ability to withstand injuries, increase strength and flexibility, and further improve athletes' physical fitness.

For example, a woman who became Rabbit Village a few years later and also the first UFC strawweight champion in Asia also did fascia training.

Don't look at the old man who often takes people to practice strength, but he has never been the kind of coach who only makes people use equipment rigidly. On the contrary, he himself prefers dynamic training, because figure skating is a comprehensive sport that will test athletes at the same time For coordination, strength, endurance and even performance, it is useless to use equipment to train specific muscle groups.

Although Coach Lu is old, he is also a diligent old man who insists on reading and studying. He agrees with Zhang Junbao's training philosophy very much, and only Shen has a subtle expression.

Zhang Junbao's training concept is advanced and precise, and the children under his command can be difficult and have few injuries. For example, when Jiang Yihong came to training for the first time, his heartbeat once exceeded 180, but the children followed? Zhang Junbao? After a few years, his level is getting better and better raised.

Senior Brother Zhang is really a good trainer, but it’s okay for him to hold a target and ask Xiaoyu to use kicks to strengthen his legs. Templates and goals for other men's singles in the national team.

If things go on like this, their figure skating national team won't have a group of macho men who can pierce through wooden boards... I really don't know that Zhang Men is now nicknamed Zhang Men because of his strong strength and self-confidence, sweeping domestic competitions Do you have the aura of "all villains"?

There are even boring people on the Internet who use songs such as "Superstar in Chaos" and "Legend of Hungry Wolf" to edit videos for Zhang Men. Shen Liu always feels that their images have unknowingly slipped to a weird direction.

While they were discussing Zhang Jue's training menu, the pair skating free skating competition was also over. Huang Ying Guanlin faced the expectations of more than 1 spectators during the home game, withstood the psychological pressure, clean free skating, and won in one fell swoop. gold medal.

Zhang Jue, who is also addicted to CP, knelt on the yoga ball? While moving his joints, he stared at the TV screen, waiting? Seeing the result of the game, he pumped his fist excitedly.

This? A victory from the real ship!

The next second, he lost his balance and rolled off the yoga ball.

With a click, Zhang Jue turned his head. He thought he would see Hayato Teraoka take back his phone, but who knew that Hayato Teraoka was practicing turning on a rotating board, and it was Ilya who took back his phone.

Because Vasili had told Zhang Jue about Ilya's social network account, Zhang Jue knew that this person made a mosaic for himself, and then posted his picture on the account—the crocodile rolled to the ground.

Until the penultimate group of the men's singles free skating began, there were more athletes in front of the TV, especially when the French first brother Alex came on the stage, everyone's eyes fell on him.

Even through the screen, everyone can see that this young man is very nervous. He looks like he wants to slam his head on the baffle, and even choked himself while drinking water. His senior brother and assistant coach Martin watched calmly. Looking at him, he sternly reprimanded him a few times, and the man immediately straightened his back.

As a senior brother, even though he has a strict senior brother, Ilya touched his chin and felt that he was luckier than Alex, because although Vasily has a severe temper, he has a face of caramel roses. It will look very gentle.

Teraoka Hayato said: "It's over, Alex is scared like this, he must make another mistake."

Zhang Jue nodded in agreement: "He always gets nervous easily."

The Three Musketeers unanimously felt that Alex was going to collapse in this wave, and then they saw this buddy dance a 4lz of unprecedented quality on the court that attracted everyone's attention, and then clean the free skate.

Alex, the current No. [-] brother in France, is a strange man who is always unexpected. When everyone expected him to do it, he failed, and when everyone thought he could do it, he did it again.

Although this guy's free skating only lasted three weeks, his free skating score broke through the 195 mark in one fell swoop, and he rushed to the first place in the total score.

Hayato Teraoka pushed Ilya: "Hey, his quadruple hook is better than yours."

Due to a mistake in the short program, Ilya also appeared in the penultimate group in the free skating. He rolled up his sleeves, and his aura was fierce, looking like a brave and fearless steel bear.

"Wait, I'm going to win him right now!"

Zhang Jue took a picture of his back, pasted it with a mosaic, and posted it on his own trumpet, with the words - blazing attack.

The author has something to say: Brother Niu once rolled off the yoga ball when he was warming up. Even if he is a top figure skater, his rolling posture is still cute.

Russia really has so many figure skating talents that it can hold a figure skating talent show, called IceKids, in which there are really young players whose skills are comparable to those of the adult group [choking].

张珏练8天就落第一个4lz是参考了俄罗斯女单ET的采访，她说自己在19-20赛季的中国站后开始练习4T，10天后落了第一个，但落一个只是代表对这个跳跃的攻克刚刚开始，而俄系女单卡米拉练习3A并稳定下来总共花了3个月左右的时间。

With reference to the reality, no exaggeration, these geniuses are so strong, Xiaoyu is a men's singles at any rate, and has such a strong foundation of strength, the first 8lz in 4 days is reasonable.

There is Zhang Weili's fascia training video on the broken website, so this thing is not the author's fuss, and it also refers to reality.