Figure skating is more suitable for me to participate in the Olympics

In the eyes of many people, including Zhang Jue, the development of the men's singles event in the Vancouver Winter Olympics is full of magic.

Shen Liu, who was not favored by anyone before the game, and even himself was not optimistic about himself, suddenly rushed to No.3 in the short program, 4 points higher than the No.6 Japanese brother.

Zhang Jue: Before Ben Xiaoyu was reborn, there had never been a men's singles team in China who participated in the small Olympic medal awarding ceremony!

The butterfly effect brought about by rebirth was just beginning to show its sharpness. Zhang Jue felt that he had done nothing, but suddenly, Shen Liu, who had been doing poorly in his memory, exploded in Vancouver.

Zhang Jue was so frightened by this incident that he quickly turned on his computer to see if his bitcoins had been scraped away by the butterfly wings.

One, ten, one hundred, one thousand, ten thousand.

Tens of thousands of bitcoins are still neatly lying in his account, that's fine.

Zhang Jue breathed a sigh of relief, and began to be sincerely happy for Brother Shen.

Due to his lack of expressiveness and the fact that he was not from Europe and the United States, which is favored by referees, Shen Liu has not been doing well in the international arena. Not a short board.

Now that he got high marks based on his ability, as a junior of the same country, congratulations are right.

Zhang Junbao stopped Zhang Jue from calling.

"Don't call him. Shen Liu's mentality has always been unstable. Your praising him now will only increase the pressure on him. Just send a text message and say cheer up."

Zhang Junbao had a serious baby face: "The year before last year when he competed in the World Championships, he also performed perfectly in the short program, and then a group of people praised him, and finally his performance in the free skating...it was a bloodbath!"

Zhang Juejiu: "He has such a fragile mentality, how did he get into his current position?"

The old uncle was helpless: "Because this is the only men's singles in the country who can jump quadruple."

What about a seedling in ten thousand hectares, who is the elder brother of Shen Liu?

Zhang Junbao thought that if there were no accidents, his eldest nephew would probably face the situation of the first brother alone in the future and had to fight alone in the international arena.

If Zhang Jue can really skate to that time... On the way to the top arena, too many geniuses have died in the middle due to injuries.

Three days later, the Russian No. 3 brother with the most technical advantages and first-class expressiveness suffered a recurrence of his knee injury and made a mistake in the free skating, so he came in second. It exploded and won No.[-].

As for Shen Liu, his ankle injury recurred on the eve of the competition, and he had to play closed before playing. In the end, he won No.5, second to the French No. [-] brother. However, this is already a new history created by Chinese men's singles in the Winter Olympics. From the General Administration to ice fans, everyone rejoiced and praised Brother Shen for being very up-to-date.

As for Zhang Jue, his task is to watch the Winter Olympics on TV while being popularized by his uncle about the technical characteristics, strengths and weaknesses of top athletes.

For example, the American guy who didn't have a quadruple jump, he didn't really break through the world by his nationality and become an Olympic champion. Naturally, this person has two talents.

Zhang Junbao watched the TV with yearning for the Olympic Games in his eyes, and he quickly came back to his senses.

"There is only one reason why Lake can't do a quadruple jump, that is, he is too tall. His 1.8-meter-eight big man determines that his center of gravity is too high, and his axis is much thicker than that of a small body like yours, so the speed cannot be increased. "

"But his long-handed and long-legged body looks pleasing to the eye, and his performance is also good. In addition, his jumping rhythm is particularly good, technical specifications, he can jump high enough and far enough, and his jumping rhythm is easy and neat. With these two points , he just entered the first-line men's singles."

Some athletes finish the first jump when performing consecutive jumps, and they may not be able to catch the second jump, so they will appear to move slowly.

Rick's jumping ability is very strong.

Xu Dela looked at it for a while, wondering: "Is there a lot of accents buried in this person's music?"

Zhang Junbao nodded appreciatively: "That's right, Lake's coaching team will deliberately bury accents in the background music of his program, and train Lake to take off and land on the ice at key points, and you can see the final effect."

Athletes stepping on the rhythm to complete a jump will more easily arouse the emotions of the audience. For referees, this is one of the manifestations of expressiveness.

"With these accents, it will be easier for the players to get stuck in the rhythm when performing."

Zhang Jue used to be a hanger on stage, so he naturally knew this little trick. For example, when Zhang Jue's biggest opponent, Yun Si, danced on stage in his previous life, no music was without accents.

On the contrary, Zhang Jue, whose stage performance style is more dynamic in the eyes of everyone, can also accompany "Growing Up with a Weight of [-] Catties" to show the most emotional and delicate stage of the year when necessary.

He didn't expect that there are such tricks in the figure skating competition.

"Okay, get up and change your shoes, move your joints, then jump 50 times, burpee jump 30 times, skip rope 500 times, warm up first, don't think that you can lie still at home on holiday, the physical condition is to practice every day to be able to maintain."

When Zhang Jue warmed up, Zhang Junbao had already packed up the fruit plate and snacks on the coffee table, and threw two 4-pound dumbbells to Zhang Jue.

"Step on the coffee table with one foot, push the other leg to the ground, lift the knee when you get up, and use the knee to find your elbow, 50 times on the left and right, start, finish the Bulgarian squat, 30 times on the left and right sides Next, Flat Sith squats 50 times, Flamingo squats left and right 25 times."

Zhang Jue was exercising wheezingly, Zhang Junbao also explained to Xu Dela: "These exercises train the buttocks, legs and hip joints. When these places are strong, his jumping ability will become stronger."

Zhang Jue's jumping height when he completes the triple axel is about 30 centimeters, which is really low for men's singles. Zhang Junbao feels that he still needs to improve his strength.

If, he means that if Zhang Jue can really skate on the international arena in the future, the quadruple jump is a movement that must be overcome, and the minimum jump height for a men's singles to complete the quadruple jump is 50 centimeters, which is half a meter.

In order to strengthen Zhang Jue's sense of rhythm, the old uncle also played music during his training, saying that he let Zhang Jue step on the rhythm when he was jumping.

After a while, Zhang Junbao spread out the specially brought agile ladder in the corridor, allowing Zhang Jue to continue jumping, and finally climbed around the whole building with crocodiles.

The amount of training is not too much for athletes. At most, the body will not become dull due to the long rest. After climbing, Zhang Jue still has the energy to play in the snow on the flat ground at the bottom of the building.

Snowflakes were falling all over the sky. Zhang Jue looked up at the gray sky with a big smile on his face. The endorphins that rose after exercise made him feel good.

I used to have nothing, back in time made everything I lost come back to me, he sometimes questioned whether this world is real, whether he is still living alone at the age of 24, eyes closed, lying on the bed, covered in Connected to the instrument, to be a vegetative person immersed in a dream.

But the hot sweat and sore muscles all over his body told him that all this was true. He lived in 2010, and so did everyone else.

The child took a deep breath, rushed to the place where the snow was thickest, rolled over with one hand on the ground, followed by somersaults to the right, and then somersaults. Hydra, who was lying on the windowsill, shouted.

"Erde, brother is done practicing, are you coming down for a snowball fight?"

When going out, she needed to wrap herself like a bear, and Xu Dela, who was holding a hot water bottle in her arms, was dumbfounded.

Is this an athlete?Isn't this physical strength too strong?It feels like they are completely different from normal people!

In fact, for Zhang Jue, the training is not the hardest, but the stretching and massage after the training is the scariest thing.

Proper stretching after high-intensity exercise can soothe tired muscles, relieve soreness, and effectively maintain the health of athletes. However, Zhang Junbao's hand stretching technique is too rough, and he can't bear it personally.

If an outsider had entered Zhang Jue's house at this time, he would be able to hear Zhang Jue's crying and howling through the door.

The background music is the symphony "Swan Lake", and Zhang Jue howled rhythmically along the music.

"Ah! My tendons are going to be rubbed and broken! Tendons! Tendons are going to be broken!"

Zhang Junbao broke his thigh, let the child's toes reach the back of his head, and said with a deadpan expression: "Stop howling, I'm going to hold back."

If you want to have a good body, you need nothing more than seven words - eat well, sleep well and exercise more.

Both exercise and sleep can be done by the athletes themselves. In terms of eating, they need a lot of support from their families.

In the early morning, Xu Yan went out tremblingly. He knew how cold the winter in the three eastern provinces was. Opening his mouth and exhaling white gas was the basic idea. Even the wheels of the car were frozen and they couldn't drive.

He had no choice but to walk forward step by step in the snow by himself. When he arrived at the vegetable market, he couldn't find a few open stalls on the spot.

He ran to the only butcher stall, pointed to a piece of beef foreleg, didn't even ask the price, and said directly, "If you want this, weigh it for me."

The man watching the stall was a young man with glasses, who looked about the age of a junior high school student. He put down the tutorial book in his hand, picked up the beef and threw it on the scale.

"80 dollars."

After buying the meat, vegetables and fruits, Xu Yan's hands were full of ingredients. The first thing he did when he entered the house was to wash the beef, add salt and put it into the pressure cooker.

When Zhang Jue finished training, the beef happened to be crushed, so Xu Yan poured marinade on it and stewed it. After stewing until the juice was reduced, he took it out and cut it into thick slices.

Xu Dela said: "Dad, cut more."

Xu Yan replied without raising his head: "I have already cut a lot, and if you add meat, there will be no room for rice and vegetables in your brother's stomach."

For Zhang Jue, now the whole family does not eat white rice, but eats multigrain rice and multigrain steamed bread with him.

Chicken soup was stewed in the jar, the soup surface was golden, and the rich aroma wafted far away. This chicken was killed by Xu Yan and Zhang Qingyan yesterday. The chicken blood and chicken offal were fried to add to the dinner, and the two children loved it.

Xu Yan took out a chicken leg, held it with chopsticks, scraped it a few times with a kitchen knife, and the chicken skin came off completely. Xu Dela picked up the chicken skin and stuffed it into his mouth. Put the peeled boiled eggs, broccoli, purple cabbage, and steamed buns together on a plate.

The plate with the size of a human face was piled up to the brim. Xu Yan saw that it was enough, so he turned his head and shouted.

"Xiaoyu, let's have breakfast! After eating, your uncle will take you to report to the provincial team!"

Zhang Jue started exercising after waking up early before completing the 60th Bulgarian squat. He was hungry at this time, so he rushed to the dining table after hearing this.

After the blizzard ended, Zhang Junbao took Zhang Jue to the provincial team to go through the entry procedures.

Before entering the door, Zhang Junbao asked Zhang Jue again: "Xiaoyu, uncle will tell you again that although you can enjoy allowances after entering the provincial team, you can eat nutritious meals in the cafeteria for free in the future, and you can use the ice rink here openly, but once you If you take this path, you can't easily go back on your word, you know?"

Zhang Jue turned to look at the old uncle's young face, because of regular exercise and a baby face, Zhang Junbao now looks at most 24 or [-] years old.

He has a ruddy complexion and muscular body. He looks very healthy. He is completely different from the old man Zhang Jue remembers who was tortured by cancer and could only curl up in a small ball on the hospital bed.

Zhang Jue smiled: "I've made up my mind, figure skating is quite interesting, uncle, I want to go skating."

I want to skate down, to the top arenas, and take my coach, which is you, there too.