There was a huge sound of falling ice, which sounded like a basket of potatoes hitting the ice, and the coaching staff couldn't help frowning.
"How heavy is he now?"
"50 kilograms."
The teenagers on the ice rink jumped high and fell again, splashing large ice flowers on the ice.
Shen Liu frowned: "This? It's like falling ice and a shaving machine? It's too noisy."
Zhang Junbao wrote a few strokes in his notes: "After all, the body has improved, no? Maybe I can dance like before? It's so light, and it only took two weeks to practice all the triplex jumps. In the third week, I started to resume the quadruple jump training. , he can come up with such a result? It’s not wrong.”
Zhang Jue was injured for too long this time, and he didn't get used to his 168? height, so he sat in a wheelchair again. During the recovery period, his height and weight changed again, which caused him to stand on the ice again. Not stable, so in the first week of retraining, Zhang Junbao didn't let him practice jumping at all, but only asked him to get his center of gravity back when skating and spinning.
So far, Zhang Jue has resumed training for 2 days. It is February 28th. Zhang Jue is 173 cm tall and weighs 50 kg. He has resumed quad training for a week.
Min Shan leaned against the baffle and said anxiously, "Senior Brother's? Even 3lo's? Technology hasn't been recovered yet."
In addition, there are quadruple jumps. Brother Zhang's ?4S has been completely abolished, and the success rate is completely negligible. The 4T ?success rate hovers around [-]%.
Originally, Min Shan's favorite "jump" was Senior Brother Zhang's "Hands Up" Jump 4S, but now it is no longer possible to see it again.
Shen Liu pressed her shoulders and comforted her gently: "For figure skating events, this is a very common situation. Changes in body shape, injuries, and changing skates will all cause athletes to lose to varying degrees. technology."
For example, Russia's first active sister Dalia, she was known as the most talented existence in the history of Russian women's singles before she developed. She once played 14S in training when she was 4 years old, but she changed to a pair of skates, 4S Immediately gone.
Zhang Jue has not only grown taller these days, but his weight has also grown from 43 kg to 50 kg. A full 7 kg weight change can be regarded as a devastating disaster for figure skaters.
Because of Zhang Jue's change in body shape, the higher-ups seem to have given up the idea of letting Zhang Jue play in the World Championships. They are now ready to let Jin Zixuan go to the World Championships. As long as he can show his state in the four continents, he will fight Not fighting for the top ten in the World Championships? It's hopeless.
With a bang, after jumping a 4T, Zhang Jue rolled out on the ice, and his back hit the baffle, making a heart-pounding sound, but Zhang Jue quickly got up and performed Next jump.
Athletes' perseverance is a good thing, but the old man still feels distressed.
He sighed: "Actually, there is no need to be so anxious."
Zhang Jue used to rely on himself? During the winter vacation, he soaked on the ice for six hours a day, and usually used ice and iron, and went to the swimming pool to do aerobics. In order to control his weight, he did not touch a single Lantern Festival on the day of the Lantern Festival. Companion with chicken breast, fruits and vegetables, quinoa.
Now that school has started, I still come to practice on the ice for at least four hours a day. Thinking about it, I feel that this is not easy for children, but I still have to say something.
"Zhang Jue, I have something to discuss with you."
Zhang Jue slid over and looked at his uncle: "What's wrong?"
Zhang Junbao hesitated for a while, and said: "I know you really want to practice jumping back, but I still hope you give up the way of falling on the ice with your knees bent, I know this can improve your standing. The odds are that you can still land well when the axis of the jump is crooked, but if you jump like this, your spine and knees will bear huge pressure."
"I know that giving up this way of falling on the ice will make your strength drop for the rest of the season, and even make you need to work harder to recover your skills, but we have to look at the long-term development."
Until the end of the training, Zhang Jue fell asleep in Zhang Junbao's car. If Zhang Jue hadn't grown up, the old uncle would have carried him home, but now he could only shake him awake and let him sleep on his own. ?Go up?.
Seeing the boy carrying the bag wobbled up the stairs, the old uncle didn't feel relieved? He shouted, "Open your eyes when you go upstairs, don't fall."
Before he finished speaking, Zhang Jue grabbed the escalator with both hands, and floated upstairs in a kind of floating posture that is often seen in the protagonists of supernatural movies.
When he entered the room, Xu Yan held a bowl of vegetable soup and greeted him with a smile: "We, Dayu, are home? Do you want some supper?"
Zhang Jue shook his head slowly: "Thank you, Dad, I don't? I'm going to sleep after supper."
He waved to Zhang Qingyan and Xu Dela who were sitting on the sofa watching TV: "Good night, Mom and Dad, good night, Er De."
Then the man floated into the house.
Zhang Qingyan reminded: "Wash your mouth before going to bed!"
Zhang Jue's voice came from the room.
"Oh!"
Xu Yan pushed the bowl towards Xu Dela: "Here, don't you? Didn't you have enough for dinner? Here's one for you."
The second kid rubbed his suffocated stomach, and was about to say that he vomited after eating weight-loss meals and vegetable soup, but he was really hungry, so he picked up a bowl and prepared to eat. At this moment, there was a loud "crackling" sound.
Everyone faced each other, and Er De quickly raised his hand: "No, it's me!"
He's not so hungry for this sake!
Both Xu Yan and Zhang Qingyan are not trying to lose weight. Ms. Zhang has good physical strength. She takes Xu Dela out to run 10 kilometers every day, and then with her two sons? After eating a diet for a month, she lost weight easily. Xu Yan I have always had a narrow shoulders and thin waist, can't I eat fat? Physique.
So the only one who is so hungry is the one who has collapsed in the bedroom.
Zhang Qingyan couldn't help but looked at Xu Dela: "As long as you have half of your brother's perseverance, it's time to develop a fit and healthy body."
Although she hasn't become fit yet, Xu Dela, who has thinned back to her normal shape, wrinkled her classic and beautiful face.
"But I'm not? I'm an athlete. If you want to play rock and roll, you just need to be not ugly. Our profession depends on strength."
"Your mother, I care more about your grades than your strength."
Zhang Qingyan pinched his small face: "After eating? Go? Walk 3 kilometers on the treadmill, and then you can go to bed. You have to go to self-study tomorrow."
At 6:45 in the morning, Zhang Jue arrived at the school gate in his mother's Land Rover. He ate a sandwich with eggs, tomatoes, and chicken in the car. Entering the campus, I successfully arrived at the classroom before 6:50, and the classroom was already filled with the sound of endorsements.
Zhang Jue no longer sits in the first row, but because the northern boys are taller, he is not the tallest in the class at 1.7 meters, so he was transferred to the fourth by the head teacher Row.
When he passed through the aisle between the seats, several girls glanced at him quietly. In the key middle school where reading is the main thing, the top students can take time to look at it during the morning self-study period. Yes? They are all so handsome.
Chen Sijia heard her deskmate whisper, "He has had his hair cut. It used to be waist-length, but now it only reaches the shoulders, and the hairstyle has been changed to a middle part."
She coughed and replied, "Yes."
If it is said that Zhang Jue, who had waist-length hair and bangs before, still had a bit of a little fairy? Floating? After cutting it off, he has completely become a domineering? Fairy.
It's very classic, like the male protagonist of a certain fairy tale novel has come into reality.
Originally, there were quite a few fans of the little crocodile mother in the third middle school, but now at least three-quarters of them have spoiled their mother's love, and a real love letter appeared in Zhang Jue's drawer.
Chen Sijia quietly turned to look at Zhang Jue, and found that this person didn't care about the eyes around him at all, and just took out the English book and read aloud.
After a while, Ms. Ying Dongmei walked into the classroom holding a stack of test papers, her face was very? No? Pretty.
She knocked on the table: "Students, in this test for the beginning of the English term, your average score has dropped to 132, which is the lowest level in the whole year. I don't know what you are thinking. , but the next semester will be the third year of senior high school. Now that you are regressing, you have to spend time to make up for the lost points. Correspondingly, the time to prepare for the college entrance examination will be shortened. You should settle the account yourself Is it worth it? It’s worth it..."
Ms. Ying babbled, and she lowered her head without mathematics. In the past, when their class took exams with a full score of 150, the average score could be over 140.
Only Zhang Jue didn't panic at all, mainly since junior high school, he was the one who dragged down the average score of the class's English test, but in other subjects, such as mathematics, biology, chemistry, etc., Instead, he's the one that raised the average.
"Zhang Jue!"
The one whose name was called? Someone stood up with a bang: "Yes!"
Ms. Ying picked up the test paper and handed it over: "Score 141, no points deducted for listening comprehension for the first time, the highest in the class, showing progress."
There was an uproar in the class, Zhang Jue happily walked to the podium amidst the voice of "Brother Jue is awesome", and high-fived several classmates on the way.
The person who received the test paper smiled at the teacher: "Thank you teacher, how much can I have today? Thanks to the teacher's careful teaching."
Ms. Ying Dongmei couldn't help but pat him: "We must work hard to stabilize this score, and don't get beaten back to the original shape in the next exam. I heard from your head teacher that this You are the most stable in the first semester exam, and the last year? Make another sprint, and Mizuki Kyō University is waiting for you."
Of course, that's what she said, and she didn't expect Zhang Jue to devote more time to studying. After all, he is still a world-class athlete, and it takes a lot to maintain his competitive state. Looking at his miserable face with gauze on his forehead and the smell of plaster all over his body, it must have been very hard for him to maintain his current results while taking into account both study and training.
Ms. Ying Dongmei is a kind of teacher who has a sharp mouth and a bean curd heart. She has led this student for nearly two years. Seeing that he has fought hard on the field more than once, fighting for glory with injuries, how could he not? ?distressed
She is the strongest among the three? Those crocodile mother fans.
However, Zhang Jue himself was moved.
His current figure skating center of gravity has been almost lost. 4S is abolished. The most important event of this season, the final battle - the World Championships, can no longer participate. Uncle still doesn't let him continue to use it. Rather than doing this, I have figured out a way to improve the success rate of falling ice, I might as well put more energy on learning.
In his last life, he was decadent for two years, and only started to work hard in his sophomore year of high school, and finally passed the 985 exam. If he devotes all his energy to studying in this life, maybe he can really get into two top1 universities? What about the admission notice?
Who knew that when school was over, Zhang Jue would receive a call from Song Cheng.
"Zhang Jue, have you finished school yet?"
Zhang Jue packed her schoolbag: "School is about to end? I just finished class. What's wrong?"
Song Cheng hurriedly said: "Go and ask the class teacher for at least three days' vacation. I'll take you to the capital, hurry up!"
"How heavy is he now?"
"50 kilograms."
The teenagers on the ice rink jumped high and fell again, splashing large ice flowers on the ice.
Shen Liu frowned: "This? It's like falling ice and a shaving machine? It's too noisy."
Zhang Junbao wrote a few strokes in his notes: "After all, the body has improved, no? Maybe I can dance like before? It's so light, and it only took two weeks to practice all the triplex jumps. In the third week, I started to resume the quadruple jump training. , he can come up with such a result? It’s not wrong.”
Zhang Jue was injured for too long this time, and he didn't get used to his 168? height, so he sat in a wheelchair again. During the recovery period, his height and weight changed again, which caused him to stand on the ice again. Not stable, so in the first week of retraining, Zhang Junbao didn't let him practice jumping at all, but only asked him to get his center of gravity back when skating and spinning.
So far, Zhang Jue has resumed training for 2 days. It is February 28th. Zhang Jue is 173 cm tall and weighs 50 kg. He has resumed quad training for a week.
Min Shan leaned against the baffle and said anxiously, "Senior Brother's? Even 3lo's? Technology hasn't been recovered yet."
In addition, there are quadruple jumps. Brother Zhang's ?4S has been completely abolished, and the success rate is completely negligible. The 4T ?success rate hovers around [-]%.
Originally, Min Shan's favorite "jump" was Senior Brother Zhang's "Hands Up" Jump 4S, but now it is no longer possible to see it again.
Shen Liu pressed her shoulders and comforted her gently: "For figure skating events, this is a very common situation. Changes in body shape, injuries, and changing skates will all cause athletes to lose to varying degrees. technology."
For example, Russia's first active sister Dalia, she was known as the most talented existence in the history of Russian women's singles before she developed. She once played 14S in training when she was 4 years old, but she changed to a pair of skates, 4S Immediately gone.
Zhang Jue has not only grown taller these days, but his weight has also grown from 43 kg to 50 kg. A full 7 kg weight change can be regarded as a devastating disaster for figure skaters.
Because of Zhang Jue's change in body shape, the higher-ups seem to have given up the idea of letting Zhang Jue play in the World Championships. They are now ready to let Jin Zixuan go to the World Championships. As long as he can show his state in the four continents, he will fight Not fighting for the top ten in the World Championships? It's hopeless.
With a bang, after jumping a 4T, Zhang Jue rolled out on the ice, and his back hit the baffle, making a heart-pounding sound, but Zhang Jue quickly got up and performed Next jump.
Athletes' perseverance is a good thing, but the old man still feels distressed.
He sighed: "Actually, there is no need to be so anxious."
Zhang Jue used to rely on himself? During the winter vacation, he soaked on the ice for six hours a day, and usually used ice and iron, and went to the swimming pool to do aerobics. In order to control his weight, he did not touch a single Lantern Festival on the day of the Lantern Festival. Companion with chicken breast, fruits and vegetables, quinoa.
Now that school has started, I still come to practice on the ice for at least four hours a day. Thinking about it, I feel that this is not easy for children, but I still have to say something.
"Zhang Jue, I have something to discuss with you."
Zhang Jue slid over and looked at his uncle: "What's wrong?"
Zhang Junbao hesitated for a while, and said: "I know you really want to practice jumping back, but I still hope you give up the way of falling on the ice with your knees bent, I know this can improve your standing. The odds are that you can still land well when the axis of the jump is crooked, but if you jump like this, your spine and knees will bear huge pressure."
"I know that giving up this way of falling on the ice will make your strength drop for the rest of the season, and even make you need to work harder to recover your skills, but we have to look at the long-term development."
Until the end of the training, Zhang Jue fell asleep in Zhang Junbao's car. If Zhang Jue hadn't grown up, the old uncle would have carried him home, but now he could only shake him awake and let him sleep on his own. ?Go up?.
Seeing the boy carrying the bag wobbled up the stairs, the old uncle didn't feel relieved? He shouted, "Open your eyes when you go upstairs, don't fall."
Before he finished speaking, Zhang Jue grabbed the escalator with both hands, and floated upstairs in a kind of floating posture that is often seen in the protagonists of supernatural movies.
When he entered the room, Xu Yan held a bowl of vegetable soup and greeted him with a smile: "We, Dayu, are home? Do you want some supper?"
Zhang Jue shook his head slowly: "Thank you, Dad, I don't? I'm going to sleep after supper."
He waved to Zhang Qingyan and Xu Dela who were sitting on the sofa watching TV: "Good night, Mom and Dad, good night, Er De."
Then the man floated into the house.
Zhang Qingyan reminded: "Wash your mouth before going to bed!"
Zhang Jue's voice came from the room.
"Oh!"
Xu Yan pushed the bowl towards Xu Dela: "Here, don't you? Didn't you have enough for dinner? Here's one for you."
The second kid rubbed his suffocated stomach, and was about to say that he vomited after eating weight-loss meals and vegetable soup, but he was really hungry, so he picked up a bowl and prepared to eat. At this moment, there was a loud "crackling" sound.
Everyone faced each other, and Er De quickly raised his hand: "No, it's me!"
He's not so hungry for this sake!
Both Xu Yan and Zhang Qingyan are not trying to lose weight. Ms. Zhang has good physical strength. She takes Xu Dela out to run 10 kilometers every day, and then with her two sons? After eating a diet for a month, she lost weight easily. Xu Yan I have always had a narrow shoulders and thin waist, can't I eat fat? Physique.
So the only one who is so hungry is the one who has collapsed in the bedroom.
Zhang Qingyan couldn't help but looked at Xu Dela: "As long as you have half of your brother's perseverance, it's time to develop a fit and healthy body."
Although she hasn't become fit yet, Xu Dela, who has thinned back to her normal shape, wrinkled her classic and beautiful face.
"But I'm not? I'm an athlete. If you want to play rock and roll, you just need to be not ugly. Our profession depends on strength."
"Your mother, I care more about your grades than your strength."
Zhang Qingyan pinched his small face: "After eating? Go? Walk 3 kilometers on the treadmill, and then you can go to bed. You have to go to self-study tomorrow."
At 6:45 in the morning, Zhang Jue arrived at the school gate in his mother's Land Rover. He ate a sandwich with eggs, tomatoes, and chicken in the car. Entering the campus, I successfully arrived at the classroom before 6:50, and the classroom was already filled with the sound of endorsements.
Zhang Jue no longer sits in the first row, but because the northern boys are taller, he is not the tallest in the class at 1.7 meters, so he was transferred to the fourth by the head teacher Row.
When he passed through the aisle between the seats, several girls glanced at him quietly. In the key middle school where reading is the main thing, the top students can take time to look at it during the morning self-study period. Yes? They are all so handsome.
Chen Sijia heard her deskmate whisper, "He has had his hair cut. It used to be waist-length, but now it only reaches the shoulders, and the hairstyle has been changed to a middle part."
She coughed and replied, "Yes."
If it is said that Zhang Jue, who had waist-length hair and bangs before, still had a bit of a little fairy? Floating? After cutting it off, he has completely become a domineering? Fairy.
It's very classic, like the male protagonist of a certain fairy tale novel has come into reality.
Originally, there were quite a few fans of the little crocodile mother in the third middle school, but now at least three-quarters of them have spoiled their mother's love, and a real love letter appeared in Zhang Jue's drawer.
Chen Sijia quietly turned to look at Zhang Jue, and found that this person didn't care about the eyes around him at all, and just took out the English book and read aloud.
After a while, Ms. Ying Dongmei walked into the classroom holding a stack of test papers, her face was very? No? Pretty.
She knocked on the table: "Students, in this test for the beginning of the English term, your average score has dropped to 132, which is the lowest level in the whole year. I don't know what you are thinking. , but the next semester will be the third year of senior high school. Now that you are regressing, you have to spend time to make up for the lost points. Correspondingly, the time to prepare for the college entrance examination will be shortened. You should settle the account yourself Is it worth it? It’s worth it..."
Ms. Ying babbled, and she lowered her head without mathematics. In the past, when their class took exams with a full score of 150, the average score could be over 140.
Only Zhang Jue didn't panic at all, mainly since junior high school, he was the one who dragged down the average score of the class's English test, but in other subjects, such as mathematics, biology, chemistry, etc., Instead, he's the one that raised the average.
"Zhang Jue!"
The one whose name was called? Someone stood up with a bang: "Yes!"
Ms. Ying picked up the test paper and handed it over: "Score 141, no points deducted for listening comprehension for the first time, the highest in the class, showing progress."
There was an uproar in the class, Zhang Jue happily walked to the podium amidst the voice of "Brother Jue is awesome", and high-fived several classmates on the way.
The person who received the test paper smiled at the teacher: "Thank you teacher, how much can I have today? Thanks to the teacher's careful teaching."
Ms. Ying Dongmei couldn't help but pat him: "We must work hard to stabilize this score, and don't get beaten back to the original shape in the next exam. I heard from your head teacher that this You are the most stable in the first semester exam, and the last year? Make another sprint, and Mizuki Kyō University is waiting for you."
Of course, that's what she said, and she didn't expect Zhang Jue to devote more time to studying. After all, he is still a world-class athlete, and it takes a lot to maintain his competitive state. Looking at his miserable face with gauze on his forehead and the smell of plaster all over his body, it must have been very hard for him to maintain his current results while taking into account both study and training.
Ms. Ying Dongmei is a kind of teacher who has a sharp mouth and a bean curd heart. She has led this student for nearly two years. Seeing that he has fought hard on the field more than once, fighting for glory with injuries, how could he not? ?distressed
She is the strongest among the three? Those crocodile mother fans.
However, Zhang Jue himself was moved.
His current figure skating center of gravity has been almost lost. 4S is abolished. The most important event of this season, the final battle - the World Championships, can no longer participate. Uncle still doesn't let him continue to use it. Rather than doing this, I have figured out a way to improve the success rate of falling ice, I might as well put more energy on learning.
In his last life, he was decadent for two years, and only started to work hard in his sophomore year of high school, and finally passed the 985 exam. If he devotes all his energy to studying in this life, maybe he can really get into two top1 universities? What about the admission notice?
Who knew that when school was over, Zhang Jue would receive a call from Song Cheng.
"Zhang Jue, have you finished school yet?"
Zhang Jue packed her schoolbag: "School is about to end? I just finished class. What's wrong?"
Song Cheng hurriedly said: "Go and ask the class teacher for at least three days' vacation. I'll take you to the capital, hurry up!"
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