Prehistoric Mesmerizes Fleeting Years

not on. " Tianhua glanced at Qin Xiao with contempt.

"Am I really that bad?" Qin Xiao said weakly.

"It's not that you're bad, but that you're not my type."

"Are you lovers in the next life?" Qin Xiao said with a wicked smile.

Tianhua nodded and recalled: "It was he who opened the door of my heart and reopened it, but when I wanted to cherish this relationship, it was almost too late. He died because of the great things he did, but fortunately God reincarnated him, let us meet again, and let us be together again."

"Then why did you come back?" Qin Xiao asked suspiciously.

"I came back to bear karma and break through my cultivation. In fact, I don't count as coming back. I'm just a trace of consciousness in my body." Tianhua said with a faint smile.

"Spiritual consciousness? You won't be gods in the next life." Qin Xiao said in surprise.

Tianhua nodded and said, "I've told you everything I can tell you, whether you can help me or not."

"Well, you can find him here." Qin Xiao smiled mysteriously, and told Tianhua an address, "I have something to leave, and I'll send you a computer later, hehe, We will meet again." After finishing speaking, he walked out.

Looking at the back of Qin Xiao leaving, Tianhua once again fell into deep thought...

The author has something to say: Today I took the bus and saw a nasty man, so I wrote today's chapter...

hehe! ! !I'll post what I didn't finish yesterday...

([-]) Out-of-body method one

Here are the easier ways to succeed:

1. Going to bed two hours later than usual (for example, at [-]:[-] am)

2. The alarm clock will sound more than four hours later (for example, at [-] o'clock in the morning)

3. Wake up and wake up (you can read books and take a walk on the street, but not too violently)

4. Go to bed and lie down after about three to 10 minutes

5. Lie down and relax

6. Try to make it easy to fall asleep

7. There are signs of leaving the body

8. Don't be nervous, keep calm

9. Hint to yourself: keep awake and fall asleep

10. Relax the whole body, especially the head

11. Wait until you lose all consciousness and fall asleep

12. Willing himself to get up or leave his body when he knows he is asleep but still awake

([-]) Out-of-body method II

This method may be more successful than the first method, which is called the sleep time control method:

1. Go to bed at the usual time, and set the alarm clock to wake up an hour and a half earlier than usual before going to bed.

2. When the alarm clock rings, please get up immediately.

3. At this time, please keep yourself awake for three to 10 minutes. If there is dual-brain synchronization or NewAge music, you can listen to it at this time, but please make sure that you will not fall asleep while listening. It is best to sit upright.

4. After three to ten minutes, you should feel clear-headed but want to go back to sleep. At this time, you can go back to bed and go back to sleep.

5. Please try to relax so that you can fall asleep more easily, but try to keep your mind clear. You can think in your heart: "Keep awake!"

6. It is difficult or impossible to stay awake and fall asleep normally, but because of the preparation you have done before, it should be possible at this time.

7. Please don't be impatient, wait quietly and relax for about 15 minutes, you will clearly feel that your body is falling asleep, you may feel unable to move or feel numb all over the body, this is a normal phenomenon, Please don't panic.

8. You may also hear tinnitus or noise similar to a radio. At this time, please keep relaxed and do not struggle. These phenomena will disappear soon.

9. When you are sure that your body has completely fallen asleep, you can try to leave your body. The best way is to slowly sit up from the bed and wake up as usual. If you succeed, you will find that you put your body Staying on the bed while he walked out.

10. Please make sure you are in the out-of-body state before you do any activity, because the feeling of the out-of-body state is very real, the easiest way is to look back at yourself as soon as you come out, you should be able to see that your physical body is still Sleeping on the bed, in addition, you can also try to fly or float up. The method is to command yourself in your heart: "Float up!" or "Fly up!" You can also jump up vigorously, and then clap your hands to fly like a bird, If you are really out of body, you can fly in any position. (Of course, with a little experience, anyone can try better poses.)

11. In addition, if this method is not effective, please shorten the time of the first sleep, as long as you go to bed one or two hours late at night, and get up an hour and a half earlier than usual in the second morning.

One of the main barriers to learning out of body experiences is fear. Many people fear that they will die or suffer any harm during the out of body experience.When you understand that you will never suffer any harm from out-of-body experiences, you can start to try the following techniques step by step.

Step One: Relaxing the Body: "Relaxation techniques are a prerequisite, or first step, to an out-of-body experience." This includes physical as well as mental relaxation.

Step [-]: The half-dream and half-awake stage.One way is to lift your forearm and put your upper arm on the bed, when you start to fall asleep your arm will fall and you will be woken up.With practice, you can learn to control the trance phase without using your arms.Another method is to concentrate on an object.When other images start to enter your mind, you enter the half-dream stage.Watch these images passively.This will help you maintain this near sleep phase.

Step Three: Deepen the state.Begin to purify your mind.Observe the image you see through your closed eyes.Do nothing else.Just look at the blackness in front of your eyes.After a while, you will see luminous patterns, these images are emitted by the nervous system, they have no special meaning, ignore them.When these images end, you enter a deeper state of relaxation, which is so relaxed that you lose any physical sensations and sensory stimuli.You have entered a space where all stimuli come from your mind.

Step [-]: Enter the "vibration" stage.This is the most important part of this technology, and also the most uncertain part.Many out-of-body people feel this vibration at the beginning of their out-of-body experience.This vibration can be a very gentle vibration, or it can be like a strong electric current passing through the body.The cause of this vibration is a mystery.It may be due to the astral body trying to leave the physical body.To enter the vibratory phase, note the following:

1. Take off all jewelry or watches that come into contact with your skin.

2. Darken the room without turning off all the lights.

3. Lie down with your body facing north and south, so that your head faces north.

4. Loosen your clothes and cover with a quilt to make you feel just warm and comfortable.

5. You need to know where you are and when.Make sure that no sound disturbs you.

6. Enter the relaxation stage.

7. Give yourself a reminder in your heart: "You know very well that everything that will happen will be beneficial to your body and mind." Repeat five times.

8. Open your lips halfway and breathe through your mouth.

9. As you breathe, focus on the space in front of you.

10. Pick a point about a foot in front of your forehead, and then push the point to about six feet away from you.

11. Lift this point ninety degrees by imagining an imaginary line over your body that is in balance with your body axis.Focus on this place, get the vibration at that point, and bring the vibration into the body.Even if you have no idea what this vibration is like before, you will know it when you successfully get in touch with it.

Step Five: Learn to control the vibration phase.Practice controlling this vibration with thought, moving the vibration up the head and down to the toes, expanding the vibration throughout the body.Create vibrating waves from head to toe.To create this "vibration effect," focus on the vibration, and thoughtfully push a vibration away from your head and down toward your body.Do this exercise until you can generate vibrations with willpower.When you can control the vibrational phase, you can try out-of-body.

Step [-]: Partial isolation.The key is thought control.Firmly thinking about leaving the body.Don't think about other things, once you get distracted, you can easily leave this state.Now, we move into the vibrational phase and start experimenting with out-of-body.We start by trying to detach a hand or foot.It is recommended to try extending one limb first until it touches any familiar object, such as the wall next to your bed.Then push it so the limb goes through.When successful retract your limb back into the physical body.Reduce the vibration and end the experiment.Lie still until you are fully back to normal.This exercise can be used as a preparation for your complete detachment.

Step Seven: Completely separate from the body.The first method is "ascension from the body".After entering the vibration stage, imagine yourself getting lighter and lighter, imagine how good it feels to be floating, and maintain this idea without disturbing other distracting thoughts.Out-of-body experiences occur naturally at this time.The second method is called the "rolling" technique.When you reach the vibrational stage, try turning around if you are sleeping facing the bed.Don't touch your real body.Try rotating your body from above, imagining yourself rolling into your second body on the right side of your physical body.At this moment you disembodied next door to your real physical body.Imagine yourself floating upwards and you will find yourself floating above the physical body.It is recommended to try the first method first, but both methods are equally valid.

Forehead! ! !talk