Z has a standard runway of 400 meters, fifty laps means [-] meters.This number is quite scary for anyone. Although several players recruited this time are sports students, their legs feel numb and their feet feel weak when they think of [-] meters.Even Yin Xiaoshuo, a physical madman, was sweating when he ran down, his little face was flushed with exhaustion.

Today's [-] meters is run by Shen Song with everyone. All the people don't need to count the number of laps, as long as they have two legs, and Shen Song has to be punished for running and counts for these freshmen.However, he has always been a person who can maintain reason in any environment. Even when everyone started to sway after running for a dozen laps, he still came out of the team to keep an eye on them one by one.Someone really can't run anymore, and he is not allowed to fall behind.Even if the speed of the whole team is reduced, no one will be left behind.

When they ran to the No.20 lap, two boys did not run anyway, claiming that they couldn't bear it and would rather quit.Shen Song asked the others to slow down and continue running, and he stayed to persuade them. The two boys were quite persistent, and they put their legs in a figure-eight shape and fell to the ground. I had no choice but to run to the other side of the playground to report to Han Fu.

Han Fu's expression was light, "Very good. Please resign yourself, so as to save yourself from being fired when you can."

Shen Song lowered his hands naturally, even though the inhumane punishment made the sweat on his face almost dazzling, he still had the firm eyes that belonged to the captain, "Reporting to the coach, Shen Song thinks that [-] meters is not enough for ordinary students. It is really a very difficult limit to achieve. It is not easy for the two students just now to persist for [-]. The practice has been controlled within the range that everyone can accept. Therefore, Shen Song believes that players who love basketball and hope to work hard to win the championship should be given a chance. As you know, each of them has experienced a lot of experience when they are selected. After many rounds of elimination, the ones who remain are the best."

Han Fu only had one sentence, "I don't think people who give up at [-] meters will be able to reach the podium of the CUBA champion."

The domino effect is a terrible thing. After Han Fu's outbreak today and the impact of the player's resignation, after this corporal punishment, the number of people who voluntarily resigned has reached four.One even ran the entire [-] meters, and when everyone was lying on the playground in large characters, he came to Han Fu and asked to quit the club, "Coach Han, it's not that I can't accept physical punishment. It's just that I don't quite adapt to you. teaching method, please allow me to quit the club, thank you."

Han Fu nodded, and also thanked the boy.He also told Shen Song that he should inform the three first-year students who were let go early today because they remembered their notes well, "Tomorrow afternoon, there will be a [-]-meter random test. Those who are unacceptable can resign now."

Because of Coach Han's iron-fisted policy, the number of retired members of this basketball club reached an unprecedented five.Originally, only eight to nine new recruits were recruited in each session. Everyone was curious why Han Fu recruited so many people this time. Now thinking about his inscrutable "I will understand when the time comes", everyone is now Really get it.

Shen Song felt that he would never be able to forget that scene for the rest of his life. A dozen or so boys with a minimum height of 170 centimeters lay down on the plastic track, unable to get up by pulling or kicking.Everyone's complexion is abnormally pale, and they can fall asleep just by tilting their heads.Shen Song ran a distance of more than [-] meters by himself. If it weren't for his strong self-discipline, he would have the urge to sit down on the ground, so he really admires Yin Shuo, who can stand so steadily at this time.

Li Yueyuan has been standing by the side.Shen Song made an agreement with him that when he was training as the captain, Li Yueyuan was not allowed to follow along. Although Li Yueyuan has a big temper, he is no more stubborn than Shen Song. Besides, when a lover gets tired, someone must bring water to beat his back Yes, what else can I do.So, Li Yueyuan didn't appear on the playground until the run was over.

Han Fu walked towards the players who were lying on the ground one by one. The players who were still lying on the ground quickly got up and stood in a row consciously.Han Fu said lightly, "Tired?"

Everyone was stunned, not knowing how to answer.

Han Fu raised the corner of his mouth slightly, "It seems that I'm not tired anymore."

"Tired!" almost reflexively, the players shouted.But after yelling, he began to regret it again. The coach is so perverted, will he be unhappy when he is tired.

Han Fu withdrew the playful smile on the corner of his mouth, "Just know you're tired, let's disband."

A row of players standing like pine trees was dumbfounded, what does this mean.Han Fu turned and left, Shen Song said, "Relax on the spot for 10 minutes."

"The coach said to disband." Someone muttered in a low voice, remembering Chen Hui's lessons learned, and immediately stopped talking. Shen Song didn't speak, staring at everyone's relaxing tired muscles.Li Yueyuan trotted over and beat his lover's back when Shen Song lowered his head and quickly rubbed his thighs. Shen Song blushed and pushed him with his elbow, "No, it's okay."

Li Yueyuan raised his head and roared, "I've never seen other people love each other!" He said and grabbed Shen Song's butt on purpose.

Shen Song became angry, "Li Yueyuan, go run ten laps for me."

Li Yueyuan knew that he was annoying, "Don't be angry, I'll make up for you with stewed fish belly and tofu soup tonight."

Shen Song lowered his face, "Immediately!"

Li Yueyuan didn't dare to tease him anymore, so he went on the runway obediently.

After 5 minutes of personal activities, Shen Song led everyone to do a set of exercises to relax the muscles of the whole body, and asked everyone to help each other to do it. Li Yueyuan saw Shen Song squatting down to pinch the calf for others, and his heart burst into an unknown fire. Suddenly, he ran 4000 meters at a speed of 800 meters.Shen Song saw that everyone was too tired to move, and many people were about to show their emotions, so they gathered together and said that they would let everyone go home after morning practice at six o'clock tomorrow morning.Then he brought Yin Shuo to report to Han Fu. When he entered the coach lounge, Han Fu was coming from the water room with a wooden bucket, "Come in." Han Fu said.

Shen Song pushed open the door, let Han Fu go in first, and Han Fu put the barrel in front of the wooden stool on the back, "All those little devils are put back?"

"Yes." Shen Song stood upright.

Han Fu nodded, "You should also go back early, soak your feet and let Yueyuan massage for you."

Shen Song was a little embarrassed, "The coach has no other orders, so I'll go back first."

Han Fu said, "Tell Yue Yuan to hand in another note tomorrow morning. If the words are still written like this, ten strokes."

"Yes." Shen Song agreed and went out with Li Yueyuan's notebook.In fact, Li Yueyuan remembered a lot, at least one and a half pages, but the writing was crooked, and the notebook was also messed up.

When Yin Xiaoshuo heard about the notes, his butt hurt again, but he didn't write a single word.I just fought yesterday, I don't know if Han will fight again.Thinking of this, the child subconsciously put his hands behind his buttocks, his shoulders were stretched back, and his chest straightened out.

Han Fu patted his stomach lightly, "What are you doing with your stomach up, you're tired, soak your feet."

Yin Xiaoshuo watched Han Fu put the summer quilt on the stool for him, so he felt relieved. He went to sit down, took off his shoes and socks, stretched out his two tender little feet, and ran [-] meters covered with sweat. Soaking and covering, the soles of the feet are wrinkled, the child stretches his feet in, the water temperature is just right, so comfortable.So the little guy was satisfied.

Han Fu came over with the soap, knelt gently on the slippers prepared for Yin Xiaoshuo, and put his hands into the barrel. Yin Xiaoshuo was shy and folded his feet together to prevent Han Fu from touching him, but Han Fu said, " Don't move around, you won't get tired if you press it."

"Han, I didn't take notes." Just kidding, when will I wait until I don't act like a baby.

Han Fu said, "I know."

"I'm sorry, I didn't know that I needed to take notes during the review meeting." Yin Xiaoshuo said in a low voice.

Han Fu gently pressed Yin Shuo's instep for him, and Yin Shuo's toes looked even whiter in the water. Han Fu rubbed his instep bit by bit. The wooden barrel was very deep, and his own arms were soaked in the barrel. Rubbing the ankle for the child.Yin Shuo saw that he took care of him so caringly, but he just didn't speak, and he didn't feel his heart beating.After a while, Han Fu rubbed his feet red before saying, "Remember it later."

"Ah? Oh." Yin Xiaoshuo foolishly agreed.

Han Fu knelt back a little, "Lean back."

Yin Xiaoshuo obediently pushed back, Han Fu got up and squatted in a posture that was extremely difficult to keep his thighs in balance with the ground, picked up a clean towel and put it on his legs, helped the child's feet to wrap and wipe them with the towel, and then She put Yin Shuo's feet on her lap and carefully pressed the acupuncture points on the soles of his feet.

Yin Xiaoshuo was itchy at first, and Han Fu screamed for pain when he touched his hand. After tossing and tossing for a while, he got used to the force, but suddenly his feet twitched, "Han, it's uncomfortable for you to squat like this."

Han Fu smiled, "It's okay."

Yin Shuo shook his head, "You will press on the bed later."

Han Fu nodded, "Alright."

But Yin Shuo blushed all of a sudden, when he got to the bed, these three words were too ambiguous.

Han Fu didn't realize it, and pinched his toes for him, pulled, pulled, rubbed, and then used his four fingers to hold the soles of his feet and scrape outwards, "You're tired, your feet are sore. Calloused."

Yin Shuo nodded, "Han, [-] meters, really tiring."

Han Fu smiled, "So, there is no limit to things like physical fitness, and you can do your best if you can.

Yin Xiaoshuo turned his face away, really boring.

Han Fu added some hot water to the bucket for him, "Bubble more, Han will rub it for you."

Yin Shuo said dissatisfiedly, "Shoulder hurts, waist hurts too. And the muscles in the back of the thigh and calf are so sore."

Han Fu smiled, "Go home and take a hot bath, and I'll give you a full body massage after soaking."

Yin Shuo nodded repeatedly, "Yes. I'm going to sleep in the bathtub."

Han Fu tapped the acupuncture points on the soles of his feet hard, and the pain made the child cry out, "Han!"

Han Fu said slowly, "How many times have I told you that you are not allowed to sleep in the bathtub."

Yin Shuo was not afraid of him, "Anyway, you will carry me out."

As soon as Shen Song came out of the coach's lounge, he also got on the runway. Li Yueyuan saw him running over and then turned back.He ran according to the number of laps, which is good, the half lap just now was for nothing, "What are you doing! Aren't you tired enough!" Li Yueyuan yelled at him.

Shen Song glanced at him, "How much more?"

Li Yueyuan said, "Why, want to share the joys and sorrows together! No way!"

Shen Song looked at him, "How much more?"

Li Yueyuan said, "There are still about three laps. Don't make trouble, I will go back with you now, and continue running tomorrow morning. I need you to accompany me for [-] meters, the coach—"

"The coach said he wanted you to rewrite the notes." Shen Song took over from him.

"Why! I remember it so seriously." Li Yueyuan said.

Shen Song's face darkened, and Li Yueyuan also realized that he had spoken too aggressively, "Well, I promised you not to swear, but I don't count swear words either. Dao can be said, very Dao, it's what I said."

Shen Song's face turned darker.

Li Yueyuan put his arms around his waist from behind, "I was wrong."

Only then did Shen Song's expression soften, and he relaxed and leaned his body on his chest. He was really tired after being stretched for a whole day. "Go back and copy your notes first. The coach said that you can't write ten strokes."

Li Yueyuan is crazy, "Fuck—" Don't make your lover angry, "It's really hard for the coach to worry about so much."

Shen Song glared at him, and Li Yueyuan quickly promised, "I will never swear in the future, and if I swear again, I will follow the old method."

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