ancient and modern double wear

Yin Xiaoshuo's life in the military training can be described as ups and downs. Since Wang Mao left, the child has been going smoothly, and when the day of the grand parade, he even got a certificate of excellence as a student.This was the child's first big victory in 2011, and he was so happy from ear to ear all the way, Han Fu smiled and said he would help him frame it. Z University’s military training is in the big playground outside the campus. The teammates of the basketball team can’t come to see Yin Shuo until the performance is reported. Yin Xiaoshuo stands in front of the team heroically and leads everyone to walk in line to punch. When he was young, the child was embarrassed to hide the award behind his back.

He Tianbiao said, "Basically, every newcomer in our basketball club is an excellent student. The captain of the previous term was, and Yue Yuan was originally, but he was canceled after beating up the instructor."

Yin Shuo nodded, "Instructors are annoying sometimes, you can't do without beating them."

Han Fu bumped the child's butt with his knee, and the child ran away with a smile, "I'm going to assemble."

The gathering after the performance was probably the last gathering for military training. There was no strict and rigid discipline, and the tofu-like queue, everyone gathered around the instructor to talk in twos and threes. Yin Shuo also became a celebrity in the school after military training, and everyone It's not fun to talk about together, but it's a good time to tell jokes.For example, when someone is kicking forward, they have the same hands and feet, and when someone is punching, their posture is very strange.Of course, it is inevitable to scold Wang Maogang again, and guess why he was transferred away.Some people said that because he offended a child of a certain powerful family, the higher-ups let him go. Of course, many people understood this powerful man as Yin Shuo. It is even more said that there are noses and eyes.Now that I mentioned it again, there was an instructor who clarified for Yin Shuo, "No, Instructor Wang applied for a transfer because of his health." Yin Shuo didn't want to talk about this issue, so he beat each other with everyone.

Compared with the girls who hugged the instructor and cried, reluctantly, the boys were more generous. Frankly speaking, after all, they are not the children they used to be after they are college students, and everyone can face parting more rationally.Therefore, when the instructors boarded the car and left, although there was a spectacular farewell scene and a loud goodbye sound, everyone gradually calmed down when the car disappeared.When Yin Xiaoshuo ran back again, Han Fu grabbed his ear, "Have you played enough? If you have played enough, calm down and come back to practice."

"Yes." The players who had been chatting and laughing in a circle immediately stood at attention, and the child Yin Xiaoshuo thought, the good days are not long.

Sure enough, when Yin Shuo returned to the team during the evening training, he saw Han Fu's cold blood. Han's parents and coach Han were like two split souls. Keep a straight face.

Today's team practice is still mainly shooting. Han Fu forbids Yin Xiaoshuo to use his true energy all the time. First, it is very tiring to consume his true energy to a certain limit. Second, the killer must be reserved for when he needs it most. Third, you People who play basketball are not here to cheat, and cheats are required for everything, so what's the point of playing this sport.Yin Xiaoshuo lost his qi protection, and he hadn't practiced hands for a long time. Today's training performance was very bad.

Han Fu didn't show any pity at all. The first time Yin Shuo voted for three non-sticks, he stretched out his finger expressionlessly, "Ten circles!"

Yin Shuo obediently went out to run laps, but when he came back, he saw teams on both sides of the basket playing 1on1.Han Fu had that evil coaching stick in his hand again. He stood outside the penalty area and saw who was inappropriate. Naturally, coach Han's pressure was so low that the players didn't dare to provoke him. After all, it was Li Yueyuan who was so bold that Coach Han Luezhen actually dared not provoke him. I wanted to deduct one for fun, but it was a pity that Shen Song rewarded me with a hot pot.

Han Fu slapped his butt hard, "Next group."

Yin Shuo was last in the row, partnered with Chen Qi, he was a freshman, and Chen Qi was an experienced player, the entire basket was tightly guarded, Yin Shuo moved and flickered, and managed to catch an open shot After entering one, Han Fu instructed Chen Qi with his coaching stick, "Pay attention to your waist strength."

Because Yin Shuo was in the last group, everyone stood up again after voting, Han Fu's face was darker than the bottom of the pot, "Shen Song!"

Captain Shen went out to take the responsibility on behalf of others.Han Fu yelled at him, "I told you to strengthen your training. After these days, the strength of your waist and abdomen is still so weak. What are you doing?"

"Coach, I'm sorry." Shen Song said loudly.

Han Fu roared, "Come to practice later, each person has five sets of palm support every day."

Everyone was too ashamed, and was too shocked by Han Fu's anger to speak. The air around Coach Han had already condensed into ice, "Can't you hear me?"

"I'm sorry, coach, yes, coach!" Everyone spread out consciously, divided into three rows in front and back, and consciously did palm support.

Palm support is not a regular item in basketball training, it is a posture specially chosen by Han Fu to exercise everyone's waist and abdomen strength, similar to the gliding pose of yoga.Put your legs together and sit straight on the ground, put your palms on both sides of your body, then gradually lift your legs, support them with the strength of your arms, and lift your hips.Because the buttocks, thighs, and calves are required to be lifted, and the legs must be straightened, many players who do not know how to use waist strength will be stretched to the point of pain in the front of the thigh after only a few seconds. Under the devil training of the coach whip, now basically everyone can last for more than 45 seconds, but if you do this once, you will be terribly tired.Therefore, the term that the entire team is most afraid of now is not ten laps, or a hundred push-ups, but palm support.

Yin Shuo followed everyone's example and held on, even if his bones were as clear as his, he was a little tired after holding on for a while, but fortunately, he could hold on to it.When everyone started practicing, Han Fu walked past everyone's feet and everyone was trembling, but now it's really much better.Han Fu counted enough seconds, and finally said, "Luo."

Everyone breathed a sigh of relief, but no one dared to put their feet down rashly. They did so gently and slowly, waiting for Han Fu to shout for the second time. After the fifth time, everyone was sweating again.For the last time, Han Fu yelled, "Shen Song and Li Yueyuan hold on, others, let go."

"Yes, coach." The voices of the answers were very neat, especially the voices of Shen Song and Li Yueyuan were the loudest.

Han Fu once again watched everyone doing the shooting practice of reviewing the touch, and he left Shen Song and Li Yueyuan who were in such painful postures aside, and ignored them at all. After all the players ran around, the floor next to Shen Song and Li Yueyuan A puddle of sweat has accumulated on the face.If Yin Shuo was not counted, the two of them should be the most physically fit in the team, but it was too painful to hold on to this position. Later, both of their lower abdominal muscles were trembling slightly, and their legs were trembling all the time.

Han Fu carried the coach's whip and gave it on his back, "Straighten!"

"Yes!" The two agreed together.

Han Fu adjusted the shoulders for the two of them again. When he touched Shen Song, he felt that his shoulders were trembling, and his clothes were already soaked.Han Fu knew that he had always trained hard, but he was not a physical madman like Li Yueyuan.

The players were playing on the sidelines, seeing the captain and Li Yueyuan still standing there, I was so frightened that my heart trembled.This feeling of palm support is very difficult, I don't know why the coach went crazy today.

"What are you looking at, do you want to go there too?" Yin Xiaoshuo looked over there foolishly, and was so frightened by Han Fu that he quickly turned around and obediently shot the ball.

"Crack!" Li Yueyuan fell to the ground with a loud sound, "I'm sorry coach, my hand slipped."

Han Fu ignored Li Yueyuan, but looked at Shen Song, "Can't hold it anymore?"

Because he was ordered by Han Fu not to bite his lips, he had no choice but to lick his lips, but now his face was already pale, Han Fu knew that this posture was difficult, his palms were sweating all the time, and the wooden floor was extremely slippery. He was slightly inferior to Li Yueyuan, and now that Li Yueyuan slipped under the pretense of slipping, he must have seen that Shen Song couldn't hold on anymore.

Han Fu raised the coach's whip and stroked it on his leg, "Straighten! Don't tremble!"

"He's bored." Li Yueyuan said anxiously.

Han Fu just looked at Shen Song, "After ten days of practice, the team time is still only 50 seconds, what do you think!"

"I'm sorry coach." Shen Song said loudly.

"Coach, it's our own laziness, it's none of the captain's business." Knowing that Shen Song was punished this time because of them, everyone couldn't bear it.

"Coach, let's practice hard and don't punish the captain." Shen Song has always been very prestigious in the team.

Sweat dripped from Shen Song's forehead drop by drop, he didn't say anything, he just tried his best to do this corporal punishment well.When Han Fu questioned him, he only said I'm sorry coach.

The players practicing at the side glanced at each other, and all of them sat down again, propping up their bodies, "Coach, punish us."

"Coach, punish us."

Han Fuduan said with a cold heart, "Everyone likes to be punished, don't they? In one minute, if one falls, everyone will be punished!"

Yin Xiaoshuo looked at everyone who had gone through ten days of devil training and was trained so hard. He really scolded Han Fu five or six times in his heart, but everyone was really united. For a whole minute, everyone stood firm. Even those with the weakest physical abilities gritted their teeth and stiffened. Han Fu scanned everyone's faces, and finally said, "Let it go." Then he glanced at Shen Song, and said lightly, "You also Come down."

"Thank you coach." Everyone was more excited than Shen Song.

Shen Song lowered his legs slowly. Although Han Fu's face was stinky, he still came over to relax the muscles on his legs for him, asked him to lie down, and asked Li Yueyuan to help him relax his abdominal muscles.

That night, when everyone went home, Shen Song, Li Yueyuan, and Yin Shuo were detained.Yin Xiaoshuo's heart was beating thumpingly, Shen Song couldn't see his expression, and Li Yueyuan was fooling around.

Han Fu's first sentence was to Shen Song, "I have wronged you."

Shen Song shook his head, "It's nothing. In fact, everyone is working hard, but the coach is too strict, which may scare them a little bit."

Han Fu said, "The team is good at everything, but they are too arrogant. We are no longer the defending champions, but many people still don't take it seriously. Everyone thinks that the last loss was just a mistake."

Shen Song nodded, "Ah Song understands!"

Han Fu added another sentence, "You still need to continue to practice your strength, and you are so tired after holding on for a while. If it wasn't for the competition, you would not have escaped so easily today."

"Yes." Shen Song lowered his head.

Li Yueyuan looked indifferent, Han Fu just kicked, "What kind of dunk! I told you to do offensive and defensive exercises, you remember to dunk every day! If you like dunks, give me [-] dunks every day. If you can't dunk to the basket, you are not allowed to sleep. Okay." no?"

Li Yueyuan stopped talking.

Han Fu looked at Yin Shuo, "And you! You haven't played for a few days, let's see how your hands look like? If you don't practice hard, how can you play?"

Yin Xiaoshuo bowed his head obediently, "Yes, I will work hard."

That night, Yin Xiaoshuo and Han Fu slapped the ball all the way, chasing home in steals and counter-steals.Han Fu didn't care about other people's eyes, Yin Xiaoshuo played hard, and Han Fu showed him many fancy tricks along the way. The children clamored to learn, but Han Fu only taught him the basic skills.

When I got home, the child was still interested in the movement of the basketball from his right arm to his shoulder and then down his left arm. Han Fu grabbed his ear and said, "I want to run before I can walk. Now practice my basic skills obediently. What's the matter?" Problem, watch your ass!"

The child gave Han Fu a hard look, and ran to the video room to watch the tape by himself.

Li Yueyuan and Shen Song were not happy at all when they walked back together. Shen Song didn't feel it at first, but when he saw Li Yueyuan's eyes only looked at the street advertisements and not himself, he understood. After passing by the barbecue stall, Li Yueyuan He really knew that he didn't buy his favorite flesh and blood today, "Unhappy?" Shen Song asked.

Li Yueyuan snorted, "The coach used you as a trick, why didn't you tell me?"

"It's not a bitter trick. Everyone's training awareness can't keep up. I'm the captain, and it's my responsibility." Shen Song said.

"I think the coach is making a fuss over a molehill. I think everyone has been practicing very hard these days. Has he ever thought that we are all normal people, not everyone is a lunatic like you." Li Yueyuan said.

Shen Song was not happy, "The coach asked us to train our waist and abdomen for our own good. We didn't pay much attention to this area in previous training, so our playing was subject to many restrictions, and many excellent players could not go further. Although it is a little tighter now , but I don't think there's anything to it."

Li Yueyuan said, "It's his business if he wants to force you. Why do you encourage you to be there? You don't know if you are so tired, what should you do if you are injured?"

Shen Song already knew that he was worried about himself, so he pulled him back again after hearing what he said, Li Yueyuan was upset, what are you doing with me on the street.Especially seeing that the direction Shen Song was pulling him was the barbecue stand.

Li Yueyuan looked like a fart, "What are you doing?"

Shen Song looked at him and smiled, Li Yueyuan took out his pocket and took out four dollars, "Boss, potatoes, eggplants, crab meat, green peppers, mushrooms, and ham sausage pancakes."

"Okay." The boss agreed to take the food.

Shen Song remained silent.

Just as the boss picked up a bunch of mushrooms, Li Yueyuan said suddenly, "Boss, no more, no pancakes, the two are connected."

"Okay! Exactly four yuan." The boss calculated.

This time, Shen Song really smiled.