Cat Slave Training Manual

On the first day of class at the art club, according to the agreement with Xiao Yan, Yao Lin came to the school according to the usual class time, and went straight to the place where the basketball club was, and Xiao Yan had already arrived.

"Morning, today is the first day of exercise with me, are you ready?" Xiao Yan greeted with a smile.

"Probably, actually I don't know..." Yao Lin said shyly.

"Do you have sportswear and shoes ready?"

Yao Lin took out the sportswear from his schoolbag, Xiao Yan frowned and checked the material of the sportswear.

"The shoes are the ones I'm wearing on my feet."

This pair of sneakers was bought by my aunt as a birthday present, and Yao Lin only wears them during PE class, so even though they have been bought for almost three years, the shoes don't seem to have much wear and tear.

"Your gym clothes and shoes are fine for gym class, but not for running."

Yao Lin looked at him puzzled, "Why is it okay to take physical education, but not for running? What's the difference?"

"Running sweats very quickly. After sweating, if the clothes stick to the body, it will be uncomfortable. As for the shoes... this kind of shoes are not suitable for long-term running." Xiao Yan patiently explained one by one.

Yao Lin looked at Xiao Yan with curiosity and admiration, making Xiao Yan a little embarrassed for a moment, scratching his head, took out two paper bags from his locker and handed them to Yao Lin.

"what is this?"

"Open it and see."

Opening the paper bag, Yao Lin was surprised to find that there was actually a set of sportswear in it, and a pair of sports shoes in the other paper bag. The size of the clothes and shoes were both her own size.

"Is this... for me?" Yao Lin looked at Xiao Yan in surprise.

"Yes, I bought it specially for you." Xiao Yan rubbed his nose. "It was given to you by Tao Yuheng and I."

Yao Lin originally wanted to refuse, but because Xiao Yan mentioned Tao Yuheng, he swallowed it back.

Before the holiday, Yao Lin didn't see Tao Yuheng. He mustered up the courage to think of an excuse to go to the student union for a long time, but he didn't expect to see Fu Yujie, the vice president, who told him that after the final exam, Tao Yuheng would hand over the work to himself. , Said that something happened at home and I never saw him again.

"Is he at school?"

Xiao Yan smiled wryly, "Sure enough, when you hear his name, your expression changes."

"No, it's because of..."

"Forget it, I can tell you that he went home as soon as the exam was over because of something at home. I'm afraid you won't be able to see him for a while."

Of course, according to the agreement with Tao Yuheng, Xiao Yan would naturally not tell Yao Lin that Tao Yuheng had to go back "home" because of the price of sending Du Shuang abroad.

"So he will come to school..."

"Why...you don't want him to come to school?"

Yao Lin nodded and shook his head again, "If he comes to school, it's his own decision...it doesn't count if I say it."

"Go change your clothes, and your shoes too."

"But..., is it inappropriate for me to accept your gifts?" Yao Lin hesitated.

"Your birthday is next month, right?"

Yao Lin nodded, "The third day of next month."

"So, although it's a bit early, this is our birthday present to you."

Although Xiao Yan explained it this way, Yao Lin was still hesitant. Even if he didn't know the brands of clothes and shoes, he could feel that neither of them would be cheap.

"If you refuse, we...we will be very sad."

Seeing Xiao Yan, who was nearly a head taller than him, acting like a baby to him, Yao Lin suddenly felt goosebumps popping out, so he had to obediently take the clothes to the place Xiao Yan pointed to try them on.

"Well, not bad, it fits perfectly." Xiao Yan stroked his chin.

Yao Lin tugged at his clothes uncomfortably, Xiao Yan didn't seem to notice his uneasiness, walked up to him and knelt down to check the new shoes on Yao Lin's feet.

"What's the size of the shoe? Will it feel like it's pushing your feet?" Xiao Yan pressed the front of the shoe.

"It's okay... just a little bit of a feeling."

"Are your toes curled up?"

Yao Lin shook his head, "I just feel like I'm pushing it up, not curled up."

"Then it's not a big problem, and you won't feel this way in a few days." Xiao Yan stood up.

"How...how do you know my size?"

Xiao Yan smiled mysteriously, "As long as the student union wants to know, there is no way they don't know."

Yao Lin was amused by Xiao Yan's expression, and the discomfort of receiving the gift seemed to be swept away.

"It's the first day of working out and your shoes are new, so we're going to do an easy workout."

Infected by Xiao Yan's serious expression, Yao Lin listened to Xiao Yan's explanation very seriously, followed the movements he taught to warm up, and then the two of them came to the playground.

"What's your 800-meter score?"

"Barely pass...." Yao Lin was a little embarrassed.

"Understood, don't think about speed, just run around the playground."

I don't know why Xiao Yan said that he didn't consider the speed, but Yao Lin moved his wrists and ankles at the starting point obediently, and then started to run around the track. After running a lap, Yao Lin looked at Xiao Yan panting slightly.

"Extend your wrist, and I'll measure your heartbeat."

Yao Lin stretched out his left wrist obediently, and Xiao Yan took his pulse to measure his heartbeat.

"As I thought, your lung capacity is relatively poor." Xiao Yan let go of Yao Lin's wrist. "Can you swim? Besides running, do you want to swim?"

"I can't swim... I'm actually a little afraid of water."

"Then run first. Jogging can also exercise lung capacity."

"Can I just run like this?"

"The lap I asked you to run just now was actually to see your running posture."

"Running posture?"

"You run a few steps, run from here to that position, and then run over there."

Yao Lin ran back and forth according to what Xiao Yan said, Xiao Yan corrected his posture one by one, and told him how to adjust his breathing while jogging.

Half an hour before the start of class, Yao Lin's first "running class" ended, and after receiving the towel handed over by Xiao Yan, he finally understood that the sportswear he was wearing was different from his own.

"Go take a shower before going to class, you will feel uncomfortable if you sweat all over your body."

Yao Lin shook his head embarrassingly, "No need...I didn't bring a change of underwear."

"What size do you wear, I'll just go to the school convenience store and buy it for you."

"Or... I'll go buy it myself, so I don't need to bother you." Yao Lin blushed and looked at Xiao Yan embarrassedly.

Xiao Yan chuckled, "I know you're embarrassed, but it's a waste of time to come and go,...don't be embarrassed right now."

It takes at least 5 minutes to walk quickly from the playground to the school convenience store. Including the time for shopping, it really saves a lot of time for bathing. Tell Xiao Yan the size.

Xiao Yan accompanied Yao Lin back to the locker room of the basketball club, handed him a new towel and his own toiletries, and then took him to the shower.

"The ground is a bit slippery, and my slippers are a bit big for you, so be careful."

"I will be careful."

"After the clothes are bought, I will hang them here, so that you can get them when you reach out." Xiao Yan gestured to Yao Lin.

"You... don't you need to take a shower?"

Xiao Yan looked at him with raised eyebrows, "What's the matter? Do you want to wash with me?"

Yao Lin didn't expect that he dug a hole for himself, and immediately lowered his head blushing, Xiao Yan was amused by his actions and couldn't help rubbing his head.

"Just kidding, I blush when I say I blush. I still have to wait for the team members to come over to train together. Now I have to wash after training in the morning."

I don’t know if it’s because of the exercise in the morning. After taking a shower, Yao Lin felt that his spirit was different from usual. He came out wiping his hair with a towel. Yao Lin saw what Xiao Yan wrote on the paper, and walked away curiously. past.

"This is a diet note specially written for you, and you should follow it as much as possible."

Yao Lin took it and looked at the detailed explanation above, knowing how serious Xiao Yan was about his affairs.

"You all treat me so well, it really makes me feel that it's nice to have friends." Yao Lin smiled lightly at Xiao Yan.

Looking at Yao Lin who had a rosy complexion after taking a bath, Xiao Yan felt the urge to touch his cheek, but he still tried his best to hold it back.

"Tao Yuheng and I hope that you can rely on us as friends."