Doctor born again I am sick

But judging from your performance yesterday, it shouldn't be a big problem to take down that kid, right? "

Fu Yuanhang raised his eyebrows and asked him, "What do you think of my physical fitness?"

Xie Bo suddenly realized, and remembered how tired and sweaty Fu Yuanhang was after leaving the field yesterday.

"Yesterday I was able to finish ten goals because Lin Fangzhi stopped pressing me, but today that person will not let me down. I am not sure that I can win him, but I am not sure that I am doing my best. Ten balls under the ball. Unless I play cheats like India's Asan."

Xie Bo nodded in understanding, and continued: "So you want to strengthen your physical fitness through this week. In addition, the three-person teamwork match can also share a certain amount of pressure for you, right?"

Fu Yuanhang nodded, took out the physical training form that Tang Weiping had given him earlier, and wondered if he should strengthen the training in the early stage...

Later Tang Weiping came back and found out about it, so he didn't say much.It is not uncommon for a basketball team to be picked on by others, and this cannot be blamed on the players causing trouble for no reason.However, Tang Weiping still said lightly at the end of the noon training, "If you lose, all participants will withdraw from the school team voluntarily."

Xie Bo ran to Tang Weiping dog-leggedly, and the two brothers hugged his shoulders happily and said with a smile on their faces: "Then coach, what if we win?"

Tang Weiping gave him a sideways look, and asked back, "Isn't it right to win?"

"..."

In the next week, not only Fu Yuanhang, but also other team members began to increase the amount of training automatically.No one blamed Fu Yuanhang for dragging them into the water, because no one thought they would lose, and some basketball players were not enthusiastic.Everyone was thinking about giving the kid who picked the field a week's game some color, and they all wanted to teach the brazen kid a lesson by themselves, and let him know whether the school team is a place where cats, dogs, fishes and dragons are mixed together!

However, although the other team members are full of enthusiasm, they are just a kind of passionate and unwilling to admit defeat. Thinking that the school team cannot be underestimated, the psychological pressure is not great.But Fu Yuanhang is different, he took up the challenge, no matter who the other two contestants were, he was the one who dragged them into the water, and if his poor performance dragged them down, causing them to leave the school team , that is really not enough to die a hundred times.

So this week, all the students who have the habit of exercising in the morning can see our little bun Fu Yuanhang running away on the track and field while it was still dark. On the 400-meter runway, Fu Yuanhang would be as steaming as a freshly-cooked meat bun after running about five laps.

After the run, we rested for a while, and the school team's training also started. After the team members did some warm-up exercises, they began to leapfrog around the track and field as usual, but Fu Yuanhang obviously couldn't do it, so the coach gave Xiao Baozi opened the back door and gave him two dumbbells to stand aside to practice his arm strength.

Don't think that lifting dumbbells is just a matter of bending your elbows back and forth. After Fu Yuanhang did three sets of double-arm curls, Tang Weiping kindly asked Fu Yuanhang to hold the dumbbells with both hands, and make his arms parallel to the ground in a straight line. , and specifically asked not to put it down for less than 1 minute.

With a three-kilogram dumbbell, it is easy and effortless to do curls, but if you have to hold a parallel posture for 1 minute, it definitely has nothing to do with the word easy.Most people find it difficult to hold a bottle of mineral water without moving for a minute, let alone a three-kilogram dumbbell.So even though Tang Weiping said he couldn't put it down within a minute, Fu Yuanhang still couldn't last half a minute before he began to tremble in the wind.

Seeing him like this, Tang Weiping didn't make things difficult for him. In fact, he just wanted to see how bad Fu Yuanhang's physical strength was. It would be bad if he forced him to strain his muscles.However, Tang Weiping still asked Fu Yuanhang to record the time of this front lift, and asked him to set a goal for how long he would last next time.After all, purposeful exercise is often more effective than aimless exercise.

The training in the morning was mostly physical training. After the leapfrog, the team members rested for a while and then started running laps. Fu Yuanhang had been doing arm exercises just now, and felt that his feet had regained a lot of strength, so he started running with the team members again. , but after only running three laps, he had already left the big team for nearly one lap. Seeing that he couldn't keep up, Fu Yuanhang dragged his limp body back to Tang Weiping's side, looking sadly at his teammates who continued to run laps, resentful Overwhelming, I used to be able to run more than ten kilometers!

The team members who were running the circle felt the sweat on their bodies suddenly being blown by the cool wind, and it was instantly cold.Xie Bo looked at the sky and said doubtfully, "Tsk, it should be a sunny day, why is it so windy?"

After running about twenty laps, Tang Weiping blew his whistle twice, and the team members immediately ran to Tang Weiping's side to assemble.

"All of them! I have practiced here this morning, give me some energy in class! If a teacher tells me who sleeps lazy in class, he will be kicked out of the team immediately! You are not allowed to be late for training at noon. Now, disband!"

"Yes! Coach!" The energetic voices of the team members resounded throughout the campus along with the bell for the morning self-study, which made the teachers and students who were drowsy because of getting up early feel refreshed.

The training at noon is mainly to consolidate the basic movements of basketball, exercise the coordination ability of the body and the psychological quality.There is not much physical training, it is generally technical.

The first is dribbling. All the players run around the field with the ball. Those who lose the ball are responsible for cleaning the basketball court that day.

Although Fu Yuanhang's physical strength is not good, his ball-handling skills are reflected at this time.Once the man running in front of him accidentally lost the ball, and the ball bounced directly towards Fu Yuanhang. Seeing this, Fu Yuanhang didn't dodge or dodge, he kept dribbling the ball with his right hand, and blocked the ball towards his waist with his free left hand With a flip of his wrist, he actually dribbled the ball with both hands and continued to run without any panic at all.

Xie Bo, who was running behind Fu Yuanhang, was dumbfounded, and forgot he was still dribbling, rubbed his eyes, and murmured: "Damn, no, you still said you wouldn't be like the Indian Ah San Open the plug-in?"

Lin Fangzhi ran up and patted him on the shoulder sympathetically while dribbling the ball, and said with a smile: "Brother, the hygiene in the afternoon is up to you, remember to wipe the ball clean."

Xie Bo blinked, only to realize that the ball in his hand was gone!

"I wipe!"

Captain Zhang Cheng ran past him without any haste, and said with a blank expression, "It's not you who wipes it, but whoever wipes it."

After that, Fu Yuanhang's performance in passing, stealing and other training was very good, but when he was shooting, the disadvantage of physical strength appeared again.

Due to insufficient arm strength, if Fu Yuanhang shoots from outside the three-point line, he can hardly even touch the basket. Even at such a distance from the free throw line to the basket, Fu Yuanhang's shooting rate only reaches about 40.00%. Obviously This is a very frustrating result.Only layups can hit almost 80.00%.In the one-on-one with Lin Fangzhi, almost all of his points were scored by layups.But in a real game, the world around the basket is not something his small body can compete for. I'm afraid that as soon as he rushes to the inside, he will be blocked by a tall center forward who can't even see where the basket is. arrive.

On the one hand, the low shooting percentage is due to the lack of arm strength, and on the other hand, he has not fully adapted to this body. Shooting is not only a requirement on the wrist, and a small deviation of the fingertips will affect the shooting percentage of basketball.Obviously he hasn't fit the body to that degree yet.

Xie Bo, who was full of letters at the beginning, looked at Fu Yuanhang's shot, and began to sigh with sorrow, poked Fu Yuanhang's bun face and complained half-jokingly, "Little Baozi, little Baozi, I only hope that kid will not be so angry by then." I will be called out, I don't want to be kicked out of the team so early."

Lin Fangzhi started slipping again, and hit Xie Bo's head with a basketball. Amid Xie Bo's roar, he came over and rubbed Fu Yuanhang's curly hair, and comforted him, "Don't listen to his nonsense, I can see that you are now It’s just hands-on, take your time, don’t worry.”

Fu Yuanhang nodded thoughtfully, Lin Fangzhi felt the soft hair in his hand, because Fu Yuanhang's nod was shaking in the palm of his hand, a tingling feeling of electric shock spread from his fingertips all the way to his heart...

before the game

Fu Yuanhang knew that he couldn't eat hot tofu in a hurry, and he was frizzy and impatient in everything he did, but when it came to basketball, his patience was almost unbelievable.

He is not a genius. When he first fell in love with basketball in his previous life, he was in the first year of junior high school. At that time, he couldn't even shoot the ball, and he used the palm of his hand when others used his fingers.Others can run with the ball in ten days, but he is still dribbling in place.But he has never been in a hurry. When others practice for an hour a day, he practices others' double, triple or even more.Others started playing games not long after learning basketball, but he just practiced posture, dribbling, shooting, etc., without getting anxious or impatient, and practiced the basic skills for a year. Never played against anyone.

So he is not in a hurry at this time, he still does it step by step, he doesn't force himself, he can do as much as he can, and he won't force himself to do some training that his body can't bear.Just increase the appropriate amount of training day by day.

Although the first two days were exhausting, the bones of his whole body were almost falling apart, but in the next two days, Fu Yuanhang's average mid-range and long-range shooting percentage has risen to almost 50.00%, and his layups can basically reach [-]%. ninety.It's not ideal, but at least it's making progress.And in the practice match with teammates in the afternoon, I could barely last two quarters.

Tang Weiping saw all these things in his eyes,