[Comprehensive Sports] The male god loves science

Is Li Xiaolin really fat, or in other words, is he strong?

In fact, it is also understandable, after all, I gain three catties during the festive season.

Kiyoshi Ninomiya was about to say something to comfort his friend, after all he didn't mean to say such a thing.

As a result, because of Ninomiya Kiyoshi's words, Kobayashi Li suddenly had the idea of ​​hitting someone, resisted the urge, and explained as if squeezed out from between his teeth: "It's not fat, it's muscle gain. The front part Time spent training with my brother and the others, did you get more short-sighted after taking a vacation?"

"...I'm sorry." Kiyoshi Ninomiya apologized without any guilt.

He really didn't see it.

Just when Kobayashi was about to say something again, Keigo Atobe's gaze had already swept over, and Kobayashi immediately closed his mouth, showing an appearance of listening carefully.

Ninomiya Kiyoshi, who was also speaking, was not like Kobayashi Riri, but met Atobe's gaze with his eyes bent, with a calm look.Keigo Atobe didn't react too much, and reached out to take the information that Taki Oginosuke handed him.

Taki, who spoke from Atobe, naturally talked about the arrangements during the period before the start of school.In fact, it didn’t take long, and it was only about two weeks, and there would be a full-day adjustment and rest time in the middle, so the days that could be trained all day were even fewer.

Ninomiya's eyes kept on Taki's body, listening to him talk about the arrangement while thinking about how to stagger the time for his other things.Fortunately, there really aren't too many things to do recently, it's nothing more than making an appointment with friends to have dinner or buy something.

After everything to be said was finished, today's basic training began, because Ninomiya Kiyoshi's list was discussed with Taki Oginosuke just now, and Taki was worried that Ninomiya would not be able to remember it, so he simply took the list. The piece of paper was handed over to Er Gong, and by the way, he mentioned the sentence conveyed at the graduation ceremony, for fear that Er Gong would forget.

"I know," said Ninomiya, "my memory isn't too bad."

After getting this kind of answer, Taki Oginosuke couldn't help laughing, raised his hand and patted Ninomiya's shoulder, and then went to find the next person who needed to be warned.

Kiyoshi Ninomiya seldom talks to other people during training, even if he trains with a different group of people.He was assigned to the group of Yushi Ninzu. Besides the two of them, there were Hocho Taro and Shindo Ryo. If we talk about the commonality of the four of them...

Probably all four of them have doubles experience?

Ninomiya didn't know how the training groups came about, so he could only make a little guess based on his previous experience.

Because Ice Emperor seldom has punishment measures during basic training, Ninomiya runs at a constant speed like everyone else when running around the court, but because everyone's physical strength is different, they are naturally divided into several. echelon.

Ninomiya Kiyoshi and Ninata Yushi are in the second echelon, and the remaining two people in their group are in the third echelon, not very far apart.Running is basically used for warming up for the ice emperor players, and only when the loss is particularly ugly, will they be punished by Atobu for running.

Penalty runs have always been a tradition in the tennis clubs of various schools, and Bingdi is no exception, but the words "double training" are often used.

When warming up and running, Ninomiya runs a little outside, side by side with the foot, and the two people walk at the same pace and breathe at the same frequency. This is a trick that everyone who can run knows. It is driven by the person next to you to run together. Chaotic rhythm will be much easier.

Shinozuzu originally wanted to chat with Ninomiya casually, after all, he could occasionally hear the voices of other people talking, and this level of warm-up was not within the range of distractions for them, but the result was that their eyes were touching Ninomiya dispelled this idea when he looked at the side of his face intently.

After running ten laps around the court, he continued to do stretching exercises. The ankle and wrist joints that were most likely to be injured were taken care of by Ninomiya. Before he could get the racket, he was stuffed with weights.Nigong seldom wears weight-bearing things. One is that he finds it inconvenient, and the other is that he is still growing, and he always feels that carrying weights will hinder his growth.

What I have to admit is that weight-bearing is indeed helpful for training, so when Ninaku Yushi handed it to him, he hesitated for a second and took it.This second was not ignored, Renzu raised his hand and pushed the glasses, and asked while wearing them, "It seems that you are rarely seen wearing weights?"

Putting two weight-bearing leads on each of the two ankles, Ninomiya, who was struggling with the Velcro and the weight-bearing belt, adjusted while answering: "I find it troublesome, and... don't you think this thing will affect bone development? This Wearing this kind of thing for a long time will affect the ankle and knee joints..."

I didn't have a deep understanding of this aspect of knowledge, so when Kiyoshi Ninomiya said, he also said what he knew, and his tone was not so sure.But Yushi Ninzu is better than Ninomiya in this aspect. He took a look at the way Ninomiya wraps the weight belt, and couldn't help but give some guidance: "As long as it doesn't exceed 40.00% of your body weight, there is no problem. Go around from the left." Once and then crossed—yes, don’t wrap it too tightly, just the most comfortable one.”

According to the method that Shinozu said, he adjusted it again, and then Ninomiya stood up and moved his ankle joint, jumping on the spot to feel it.Then he walked side by side with Shinobu to the bottom line, ready for the next switchback run, "Isn't there that kind of weight on the waist? I think that is better."

"Although tennis also requires the strength of the waist, if we wear waist weights, it will affect our training. This kind of weight... seems to be more suitable for volleyball. But if you want to exercise your abdominal and back muscles, you can do it in the physical examination at the beginning of school. Ask the doctor, and then apply to the Atobe after you are sure."

When Ninjazu mentioned volleyball, the corners of Ninomiya's eyes twitched obviously, because he didn't wear glasses, and without the shield of the frame, he could easily be caught by the people next to him.Shinozu was a little curious: "Ninomiya also plays volleyball?"

"No, no." Ninomiya seldom uses such a serious tone to deny something, and from his expression, it can be seen that he not only does not know how to play volleyball, but also has deep repulsion.

For members of sports clubs like them, basically all sports can be played for a while, and it is rare to say that they will hate and reject a sport very much.In particular, volleyball was one of the elective subjects in physical education when they were in elementary school. If they didn't apply for adjustments by themselves, most of them had taken volleyball lessons when they were in elementary school.

Seeing Nigong's reaction, Renzu thought for a while and still didn't continue to ask. After all, he and Nigong haven't gotten used to the fact that they can casually discuss matters that obviously belong to the category of intimacy.Renzu's appropriateness made Ninomiya very useful, after all, he couldn't tell the reason why it was a bit like a childhood shadow.

How else?

He said that when he was in elementary school, he went to the equipment room to get a sponge volleyball, but he saw the head in the arms of a ghost as a red sponge ball?Still reaching out to that ghost for a "sponge ball"?

Thinking back on this incident, Ninomiya felt that his hands were covered with blood and sticky again, and he covered up his disgusted expression when he squatted down and started running.

If he were to tell the truth, he would probably be regarded as a neuropathy.

He can't even make up nonsense temporarily.

Ninomiya felt that it was necessary to drink a can of soda water to show his gratitude when he took a break for a while.

As soon as the clapping sounded as a starting signal, Ninomiya quickly moved towards the next touch point.

- In the morning, it is basically some routine training items, but because of the extra weight, Nigong also felt a little bit strenuous.This kind of strenuous effort is within the range that can be tolerated, and I don't feel tired, so I can't tell from the outside.

Except for the thin layer of sweat on the tip of his nose and Ninomiya's sweat that can be seen from the coat he took off in the middle, his expression didn't change much the whole time.

During the break in the middle, Ninomiya took the energy drink handed over by Kobayashi, took two sips and put it next to the bench, tearing off the wrapping paper to distinguish it from the others.After thinking about it, I took out a few coins from the side of the golf bag, and bought a can of soda water at room temperature from the vending machine outside the court.

Although energy drinks are standard in the Ice Emperor Tennis Club, Ninomiya has never been used to the taste, and it always feels weird.He will still drink, but in non-competition situations and with other choices, Ninomiya still prefers to drink the drinks he is used to.

As soon as he took out his can from the delivery port, he saw Yushi Ninzu coming out of the stadium. Ninomiya pointed to the vending machine in front of him: "Is there anything you want to drink?"

"Same as you." Shinozu glanced at the things in Ninomiya's hand and replied, "I want lemon flavor."

Stuffing all the remaining coins in his hand, Ninomiya looked at the selection button and asked again: "Normal temperature?"

"cold."

Ninomiya pressed it, then bent down to help Renzu take it out: "Aren't you chatting with Xiang Ri?"

Obviously, the number of contacts with the main candidates is about the same, but Ninomiya obviously has a better relationship with Shinozu, and he speaks a lot more casually.Pulling the tab of the soda water, Ninomiya took a big gulp, then swallowed it bit by bit with a puffy face.

The soda water with a faint mint flavor revived the somewhat sleepy Ninomiya. He glanced at Shinobu, who was putting the ring on the first joint of his finger, and stretched out his hand to motion for Shinozu to give him the ring.

"It's just that Yue Ren has some ideas about the new move, and we discussed it for a while." Renzu thanked him, and after Nigong threw the trash into the trash can, he continued, "I have a question that I never had the chance to ask you."

"what is the problem?"

Ninomiya stood still, facing Ninzuzu.

Shinobu Yushi looked into Ninomiya's eyes, pushed his glasses with a little inquiring expression on his face: "How many moves do you know?"

The author has something to say: =3=

It's updated!

Yes, that’s right, Kiyo’s childhood shadow is a little funny to say——

Little kiyo's face change has been rare since then!

感谢在2020-02-1823:35:35~2020-02-1923:00:06期间为我投出霸王票或灌溉营养液的小天使哦~

Thanks to the little angel who threw the mine: there is always 1 praise;

Thanks to the little angels of the irrigation nutrient solution: 30 bottles of Zimu; 1 bottle of Yu Qianfeng and Levi's little fans|, Si;

Thank you very much for your support, I will continue to work hard!