[Competition] Strive for the top

At night, there was a cool breeze, and the stars outside the window were densely covered. After You Le came back from Senior Brother Bai's dormitory, he lay on the bed and looked at the uncle who was surfing the Internet at the table and shouted.

"What?" You Mingjie looked at him upon hearing this.

You Le murmured, "If I practice hard, will I have a chance to participate in the National Games next year?"

You Mingjie raised his eyebrows: "Why do you ask this?"

"I also want to go abroad to play games."

You Mingjie smiled immediately: "Are you quite ambitious? All right! No problem, as long as you have this idea and work hard, you will definitely be able to go abroad."

You Le nodded and closed his eyes.

That night, You Le woke up five times.

Facts have proved that he is no longer the child who could sleep in the same bed with his uncle two years ago. Two big men squeezed into a small bed, hands tied, and it was midsummer again, sleeping profusely , As a result, neither of them slept well.

The next day, both of them went to the swimming pool with dark circles under their eyes.

In the last few days of the summer vacation, and after the game, You Mingjie also arranged for the players to adjust their training. There is no need for morning exercises, and it is enough to maintain basic training in the morning and afternoon.So when I arrived at the swimming pool in the morning, I entered the water with an 8×400-meter medley, then an 8×100-meter mixed kick, and an 8×100-meter decomposed movement.

Watch this game in the morning, there are more people in the swimming pool, six coaches are yelling ferociously by the pool, and there are four or five athletes in each lane in the pool. At a glance, it was all white water splashes.

No wonder I heard that the players of the national team are always taken by the coach to various training bases for training. There are hundreds of players, and there is no way to squeeze a pool. These people are still adjusted and released in batches.

Since 08:30 in the morning, You Le has been wearing swimming trunks and standing against the wall, stretching and stretching his legs, but he didn't get into the water. Jumping down will definitely get in the way of others, so it is precisely because of this that my uncle didn't arrange to go into the water by himself, right?

You don't have to go into the water to train for fun, and it's also effective for him to practice movements on the shore, but the problem is uncomfortable!

Whenever a group of movements is finished and the senior brothers and sisters are leaning on the shore, all the eyes shot from behind the pair of black swimming goggles are all probing gazes, so that You Le and even some swimming trunks are stripped off illusion.

Tsk, this gossip face is all common people!

Bai Wenbin came to the shore after swimming a set of movements, hung on the edge of the pool and smiled at You Le, then turned his head and said to Yuan Zheng who was following behind and touched the wall: "I'm afraid the women's team laughed."

"What?" Yuan Zheng exhaled the turbid air with water in it, not knowing why.

"Pleasing to the eye! Tsk tsk, coach, this nephew is amazing, how many girls will he have to deceive in the future."

Yuan Zheng stretched his neck and took a look at You Le. His undeveloped figure was slightly thinner, his smart eyes were a bit childish, and the most conspicuous part from head to toe was his lips. Perhaps it was because of his extremely white skin, which complemented her Those lips were as red as the bulls-eye of a target, catching people's attention... The lips I saw yesterday were not so red... Yuan Zheng raised his eyebrows and responded: "It's okay."

Bai Wenbin rolled his eyes and nodded frequently: "That's right, that's right, same-sex repulsion, hey, how about the phone?"

"broken."

Bai Wenbin smiled gloatingly: "It's what you deserve, crazy people don't end well!"

Yuan Zheng rolled his eyes, kicked off the wall of the pool, jumped into the water and swam out.

"Have fun!" You Mingjie shouted after the team members finished their 400-meter medley swimming, "Take the kickboard and go into the water! Follow along!"

"Oh!" You Le, who had been scratching his skin for a long time, laughed, and jumped into the pool with a "plop" while holding the floating board.

Cool!

Still comfortable in the water!

Young master, I'm not running around naked. Is it necessary to perform the role of an extra actor who is panting and conscientiously performing the onlookers after training?

"Lele~~~" Bai Wenbin pounced on him meanly, and hugged You Le from the back, "salty pig hand" groped You Le's waist, "A gentleman is magnanimous~"

"Eh!?" You Le was stunned, and subconsciously wanted to reply to the next sentence, but in the end he held back and called out in a polite manner: "Brother Bin."

"Why don't you call me Senior Brother?" Bai Wenbin raised his eyebrows, quite unhappy.

"..." You Le didn't speak, and didn't know how to explain it. Once he got close, it would be awkward to call him a senior brother.

"It doesn't matter, you can call it whatever you want!" Bai Wenbin patted You Yue's head to smooth things over.

You Le's eyes fell on the faces of Yuan Zheng and Luo Ming again, and they greeted each other.These two people are not as familiar as Bai Wenbin. Luo Ming is a little bit better, and he smiled a little. for a moment.

Anyway... it's a reaction, right?Amusement thought.

You Mingjie put his hands on the edge of the diving platform and looked down at them: "Basic training, follow the plan, and start the water after swimming. Yuan Zheng, let's go!"

Yuan Zheng grasped the floating board with both hands, kicked his feet, and rushed out. It was a freestyle kick.

"Bai Wenbin, let's go!"

"Luo Ming!"

"Play..."

You Le was about to leave, when my uncle said again: "Swim with your heart, let's go!"

"En." You Le replied in a low voice, and swam out.

Swim with your heart.

This is what my uncle often said. Although it sounds strange, it is a valuable experience.

Swimming seems to be a sport that only needs to be practiced repeatedly. As long as it takes time to accumulate, it will not be too bad. In an ordinary swimming pool, it is guaranteed to be the focus of tourists' attention. It is absolutely no problem to show off.

But this is not suitable for professional athletes who want to achieve results and stand at the world level.

Every word the coach says and every mistake he points out must be understood with the heart, thought with the head, and memorized with the body. This is the correct path for a professional athlete.

Especially in swimming, which is a racing competition, there is not much difference in the results of the top international athletes. What they compete for is the speed of a few tenths of a second. Any small error in the details may miss the gold medal.

So if you want to get results, you must swim with your heart!

You Le hugged the floating board, crossed his legs, exerted strength from his thighs, driven his calves and soles of his feet, turned his legs into whips, repeatedly broke through the water surface, let the resistance in the water increase, and pushed his body towards forward.

How much should the angle of the legs be opened?

How should the tip of the toes minimize the water splash?

The buttocks should not be turned up, and the waist should be bent down appropriately. Only by remembering this feeling can we ensure the standardization of posture when adding hand movements.

Concentrating on the movement of the legs, when he realized it, You Le realized that he had already returned. Senior Brother Luo in front of him was not too far away from him. The water spray was very good, and the frequency was not very fast, but the speed was very fast, and his shoulders were shaking. It can be seen that the muscles of the waist and abdomen are well controlled, so I have opened up a lot of distance compared to when I came out earlier.

The speed difference in basic training such as kicking is not large, and the reason for this result is poor physical strength.Although it's an excuse to think so, it's true. The brothers are all at the end of their development and have achieved results, and I have only just started to develop. In front of these brothers who are the shortest 1.8 meters, my height of 1.7 meters is really not enough. , and one more point, development does not mean only growing tall, as long as it is well shaped during this period, the bones are more suitable for swimming, and the muscle strength will also double.

I really want to... grow up quickly.

After the training in the morning, I only participated in the second half of the tour. I felt like I was in the water before I could swim. I went back to grandma's house with my uncle.

Grandma Youle's home is in this area, not far from the training bureau, 15 minutes' walk, and a car... Because of the well-known traffic problems in the capital and a crossroad that is a hundred meters away, it takes at least 10 minutes by car, so uncle The nephews must choose to walk.

The sun in this season is still very hot. After walking for a while, my head is covered with sweat, and the sweat sticks to my skin, making me feel stuffy and uncomfortable.

You Mingjie wiped the sweat from his head, glanced at You Le, and said, "Didn't sleep well last night?"

You Le thought for a while, then nodded: "It's okay."

"My bed is too small, and the air conditioner is a bit faulty. Why don't you stay in Yuan Zheng's room at night? Xiaohao asks for leave. His bed is empty, so he won't be crowded with me."

You Le's eyes lit up: "Really!?"

"real."

"Great!" You Le smiled.

You Mingjie raised his eyebrows, looked at You Le for a while, and had fun with him.

You Mingjie had his own considerations for arranging the entertainment in Yuan Zheng's bedroom.

First of all, of course, there is no second bed in my place, and I always let You Le and myself sleep together, no one can rest well; second, You Le will join my team sooner or later, it is always good to have a good relationship with the seniors in advance yes; come three...

That's what he cares about the most.

Yuan Zheng is a very mature and down-to-earth person, but his performance in swimming is far inferior to his performance in the world, which means that he is not good at words and lacks enthusiasm.You Mingjie looked anxiously, but Wen Hao, who had the best temper, asked for leave. It was even more difficult for Yuan Zheng to integrate into this small group, so letting his cheerful nephew live in, he hoped it would play a guiding role.

So... It's not easy to be a coach these days, and it's even more difficult to be a responsible coach. You have to ask a question when you eat and drink, and you are simply an all-round nanny.

"Ah, that's right." You Mingjie added, "You two are about the same age, so you should be able to chat for a while."

"?" About the same age! ?

"Yuan Zheng..." You Mingjie calculated, "At the end of [-]...you are only two years older than you. Among this group of students, you are the closest in age."

"Ah!? Only two years old? With his stature and appearance, he looks so... so anxious." You Le stared wide-eyed in horror, as far as Yuan Zheng's face was concerned, it was too much for him to be among the coaches. No one said he was an athlete, but he was only two years old?Nima, too precocious!

You Mingjie raised his hand to hold You Le's head, and laughed "haha": "You will not lose to him in two years."

"I mean his looks."

"What does it look like... Ah, it's quite small. It looks like it hasn't grown up yet. It's still tender. It's just that it's too tall and has too little expression. I think it's quite calm. When you can be like him, I will pray to God and worship Buddha. I wish."

You Le squinted at people: "Tsk, there is something wrong with your aesthetics."

You Mingjie also squinted: "You have the problem."

You Le raised his chin, with a frightened expression on his face: "The young green onion is like me."

"He is a green young man." You Mingjie almost bit his tongue, rolled his eyes in anger, and put his foot on You Le's ass, "Go! You are so beautiful! Let me tell you, if you dare to fall in love early, I will Cut you and me to death!"

You Le ran two steps forward, You Le winked eccentrically, "Lace panties, pink, thin, translucent, uncle, are you late love?"

"Damn..." You Mingjie "Zhang Fei" raised his upper body, glaring, his face blackened into charcoal, and kicked again.

"what!"