White lotus cultivation system

Here, Gu Shaofeng is devoting himself to front-line affairs in order to prevent the media from pointing the finger at his lover, and successfully attracts the firepower of the reporters. On the other side, Ye Zhen, under the arrangement of Adjutant Wang, started his little soldier career.

Uncle Bing stood on the wide sand training ground, and the soldiers around him were half a head taller than him. When the instructor said "line up", he was helplessly shoved to the end of the line.

"Who is Ye Zhen!" the company commander roared.

"Here!" He stood up hastily.

The tall company commander walked up to Ye Zhen, and a dark shadow shrouded him. He looked down at Ye Zhen, frowned, and said nothing: "Return to the team."

Uncle Bing didn't know why, so he could only step back again.

"Everyone has it, run 5000 meters around the base with a load, three 10 minutes, overtime and breakfast for the last ten will be halved!"

Everyone put on their marching backpacks in a well-trained manner, and as soon as the whistle sounded, they strode forward without slack in the slightest. Ye Zhen thought of what Adjutant Wang had told him, so he wandered in the middle of the river without haste. Looking around with interest, observing the scenery along the base.

Just as he ran to the edge of the base, there was a sudden cough in the nearby woods, and something was thrown towards him with the sound of the wind. Ye Zhen stretched out his backhand and took the thing into his hand. It was a bottle of lotion.

Ye Zhen glanced left and right, took advantage of others not paying attention, and sneaked into the grove in a blink of an eye, startling Adjutant Wang who was lying in ambush inside.

"Wow!" Adjutant Wang's eyes widened: "I didn't expect you to have a few skills. I'm still thinking about how to call you over."

"What are you doing?" Uncle Bing spread his hands.

"Give you sunscreen." Adjutant Wang looked at him with the eyes of the boss's family and said, "The commander asked me to buy it for you, so that you don't get tanned." (Gu Erhuo, you really worry too much )" Of course, if the person in front of him was dumped by Gu Shaofeng because of his tan, he would be more happy to see it.

Uncle Bing smiled at him when he heard the words: "Thank him for me."

"Use it now." Adjutant Wang looked up at the dazzling sun in the sky, Dang even tore off the sunscreen package, watched as Ye Zhen squeezed some milky white cream and spread it on his face before leaving in satisfaction.

When Ye Zhen walked out of the grove, 10 minutes had passed. He raised his wrist to look at his watch, quickened his pace, and returned to the middle of the line before reaching the finish line.

The burly company commander surnamed Guo walked in front of the panting soldiers with his hands behind his back, no joy or anger could be seen on his resolute face. When he walked in front of Ye Zhen, his nose moved visible to the naked eye. Standing still, under the wide-eyed eyes of everyone, she put her nose in front of Ye Zhen, sniffed carefully, and straightened up.

"What did you put on? Don't tell me it's perfume."

Uncle Bing replied honestly: "Sunscreen."

"take it out."

He obediently handed it over.The man unscrewed the cap and sniffed it: "It's indeed sunscreen. When did you put it on? I remember you didn't use it before your morning run."

"Wiped it on while running."

"On the way to run? Hmph, 5000 meters, three to ten minutes, you tell me where the time is for you to put on sunscreen!" The company commander stretched out his hand like lightning, and Ye Zhen subconsciously wanted to dodge, but he didn't Feeling the opponent's murderous intent, he let the opponent grab his hand without any resistance.

The man's fingers were tightly clasped on Ye Zhen's wrist, with such an expression on his face, he sneered and said, "I'm right, although you can pretend to be panting, your heartbeat can't be faked. You have such a steady heartbeat, it is obvious that you were lazy in the middle, what else do you want to quibble about?"

"...I'm not lazy." Ye Zhen's eyes widened.

"I can't get used to your little boy who likes to play tricks," the company commander said coldly, "It seems that if you don't teach you a lesson, you won't know how to repent. You didn't have breakfast today, so give me now. Go for a 5000-meter rerun, and if you can’t finish the run within 10 minutes, your lunch will be cancelled!”

"What I just said is the truth, how can I prove that I am not lazy?"

"Go and run another 5000 meters!"

Looking at the big stubborn man in front of him, Ye Zhen didn't know whether to be angry or to laugh. He bent down and picked up his [-]-kilogram field rucksack again, without saying a word. , took a step.

Half an hour later, the other soldiers had finished their breakfast, Ye Zhen also returned to the team at this time, the company commander asked behind him: "How?"

"Report, he is not lazy." A platoon leader ran from behind wiping his sweat.

"Did you run smoothly?" The company commander walked up to Ye Zhen, put his arm on his wrist again, and couldn't help frowning: "The heartbeat is still not violent." He pondered for a while, and suddenly realized: "It turns out that your heart is beating because of your weak constitution. It's not obvious, it seems that I misunderstood you."

Thinking of this, the burly company commander whispered thoughtfully: "No wonder Adjutant Wang hinted that I should take care of you more, so that's why..." He thought for a while and made a decision: "In this case, I will treat you Implement special training, other fighters practice skills, you have to start with physical fitness, and strive to be like us as soon as possible—”

"—Big and strong, as strong as an ox!"

"...Uh," Uncle Bing was stunned when he heard that, "Oh..."

The company commander's heart suddenly brightened, and he couldn't help but "slap" Ye Zhen's back with his big palm like a cattail fan. Regardless of the force, if it fell on an ordinary person, he would have been patted with internal injuries: "As long as you Listen to my arrangements for training, and I guarantee that you will grow stronger as you wish and become a man like Apollo!"

"Really?" Ye Zhen's eyes lit up. This body is good for everything, but its size is too worrying. If it can grow again...

"No problem!" Company Commander Guo took out two dumbbells from the side: "Use them to practice for four to 10 minutes, then do a thousand sit-ups, and then leapfrog 2000 meters..."

"Okay." Ye Zhen took the dumbbell and weighed it. He couldn't help feeling a little skeptical, but he did as he said. He stood aside and watched the company commander lead other soldiers into the shooting range for shooting practice, while thinking in his heart. The head commented on the shooting level of the soldiers, while unconsciously holding the dumbbells with both hands, repeatedly doing upward bending movements.

In the following time, when others were practicing crawling forward, Ye Zhen was doing sit-ups; while others were practicing jumping over obstacles, Ye Zhen was doing leapfrogs around the playground.

……

The noon break time came soon. Ye Zhen came to the cafeteria with the flow of people. After ordering a few dishes, she sat in the corner with a plate. Before she had a few bites, someone sat down next to her. His figure almost shook the table and chairs when he sat down.

Ye Zhen quickly stood up and saluted the person who came, but was pushed back by the other party. Captain Guo waved his hand indifferently: "Don't be so polite in private."

He took two mouthfuls of rice and asked, "Ye Zhen, have you gained anything from this morning's practice? Do your shoulders, back, and legs feel sore or swollen?"

Ye Zhen: "It seems a little..."

"That's right!" Guo Lianchang patted his thigh: "Let me tell you, the parts of your body that are sore now will become strong muscles in the near future!" He said excitedly, but his eyes suddenly caught Ye Zhen On the dinner plate, he suddenly shouted: "This is your lunch?!"

"Yeah, what's the matter?" Uncle Bing looked down at his dinner plate, not understanding why the other party reacted so strongly.

"How can this work? Look at what you eat, why are they all steamed side dishes!" The burly man said angrily: "If you want to build a good figure, how can you eat these unnutritious things? It doesn't matter how much you practice!"

"...Huh?" Ye Zhen didn't have high requirements for food. In her previous life, she was always hungry and full because of frequent missions. It is leaning towards blandness. After becoming this body, under the repeated urging of the system, I lived a life with more meat and less meat. It has been like this for so many years, and I have formed a habit long ago. I didn't think there was anything wrong, but now when I first heard someone say that, and then I looked at the tower-like figure of the company commander, I couldn't help being enlightened.

Yuan, is it because of a diet problem that this body is so fragile? ... No wonder even his previous life failed to grow such sturdy muscles in the end!

The company commander here has already picked up half of the braised pork on his plate into Ye Zhen's bowl, and encouraged him: "Eat these, I eat these things to get my current good figure, it will definitely work! "He picked up a piece of fat pork belly and handed it to Ye Zhen's mouth: "Come, come, eat!"

Uncle Bing ate a lot of raw meat in his two lifetimes, but this was the first time he saw such a large piece of fat meat. He took a tentative bite, and immediately frowned from being tired.

"How about it, delicious, eat more, for a good figure!"

Just as Ye Zhen wanted to shake his head, the company commander's next piece of meat had already come to his mouth, so he had no choice but to open his mouth again. Finally, with the unremitting efforts of the company commander, Ye Zhen was confused and filled most of it. Jin braised pork.

"Good job, that's right!" The company commander praised boldly.

……

In the middle of the night, Ye Zhen covered his mouth and sat up unbearably because of the unceasing vomit. He slept on the upper bunk in the four-person dormitory. He was too lazy to climb the ladder, so he jumped out of bed like a cat. Also left the dormitory without making any sound.

Due to the lack of water in the dormitory at night, he could only cross half of the campus to go to the cooking class in the southeast corner to solve his physical problems.Because the cooking team is the most water-intensive and logistical department in the entire army, it is set up in the direction close to the Hull River, directly connected to the water supply by the reservoir, [-] hours a day.

Twenty minutes later, someone who vomited out his entire stomach looked at the almost undisturbed piece of meat in the sink, "It hasn't been digested at all..." He rinsed his mouth with tap water sullenly, walked out of the public toilet, and was about to He was about to go back to the dormitory along the original road, but at this time the faint voice came into his ears.

"After forty steps, turn right and you will find the laundry room of the cooking class..." a man said in a low voice in English.

"found it."

"I'll show you, you unlock it quickly."

There was a slight sound of unlocking the lock, and Ye Zhen heard that there were two people in total. They ran to this kind of place to unlock the lock in the middle of the night, and they didn't look like good people. , stealthily sneaked past.

The washed tableware was neatly stacked on the shelves in the laundry room. Uncle Bing hid in the dark, watching two men take out spray bottles without any instructions from their pockets, and put them on the shelves one by one. After spraying the liquid, he walked to the shelf at the other end, dipped some with his fingers, and applied a little bit of the colorless and odorless medicine on his teeth. He closed his eyes and tasted it, and then his eyes froze slightly.

At this time, what would the average weakling do?Of course it’s a poop on your face, oh no, you took a step back with a big change, bumped into the shelf next to you/stepped on a branch from nowhere and made a sound, and then the two spies turned their heads alertly, and read the line: "Who!" He pounced.

As for whether this little shou ran away later, it is not a topic that will be discussed in this book. We only need to know that Uncle Bing is holding two spies in one hand, and said coolly: "Call me."

Under the faint moonlight, the spies' faces were ashen, their mouths were pinched and dislocated, and their saliva flowed all over the floor uncontrollably.

"Don't talk...then come with me."