Zhou Shao of Rebirth

Covering his face with a cold towel, Zhou Heng finally came to his senses, glared at Lei He, and picked up the towel to wipe his face.

Even the hardest-working sister-in-law Yu didn't get up at this time. When Zhou Heng thought of getting up at this time every day in the future, he felt that life was too gloomy.

But since I want to become stronger, I can't have this bit of perseverance. Anyway, the nightlife is gone, and the big deal is to go to bed early.

Lei He brought Zhou Heng to the yard, turned into a human form, moved the old man's chair and sat on one side, pointed to the huge yard and said, "Let's start, do you know what the first step in military training is?"

"Running?" Zhou Hengman thought it would be a set of rare boxing techniques, and at the worst, he should do a squat, right?When did martial arts and running become connected.

"The body is the foundation of all martial arts. If you want to practice martial arts well, you must first change your physique. You will definitely not be able to meet this requirement within a month or two."

Lei He sat leaning back like an old man, a blue flame condensed on his fingers and threw it behind Zhou Heng.

I saw that fingernail-sized flame immediately flew to the position an inch away from Zhou Heng's buttocks, jumping up and down.

Zhou Heng subconsciously straightened his back, stared at this scene dumbfounded, and thought to himself: "What kind of magic does this wolf demon want to play?"

"Run, you don't want to taste the taste of burning your butt, do you?" As soon as he finished speaking, Zhou Heng yelled "ah".

It turned out that the flame suddenly touched his trousers, even though Zhou Heng reacted quickly, a hole was burned out of his trousers, revealing the color of the black underwear inside.

He became angry from embarrassment, and while spreading his legs, he raised his middle finger at Lei He, cursing in his heart: "It's great to be able to play witchcraft?"

Lei He blew on his fingers and grinned. This was the first time he had used his ability in this world. It seemed that he had scared the kid. It seemed that his identity as a monster was firmly established.

After all, Zhou Heng didn't exercise very often, and his legs became weak after running for half an hour, but no matter how fast he ran, the flames behind him followed him closely, and as soon as he stopped, he was immediately crushed by that little thing on his buttocks. Burn a hole in it.

This little thing looks like it has eyes, and it's accurate when it burns, it's neither too much nor too little, and remember to leave a layer of fabric for him so that the light won't leak.

"How long...how long will you run?...Phew..." Zhou Heng panted heavily, his forehead was already covered with sweat, and his legs were as heavy as lead.

"How long is it? It's less than five kilometers. The initial goal I set for you is [-] kilometers every morning. If you can't reach this number, you don't want to practice other things."

"What?...Twenty kilometers?" Zhou Heng calculated silently in his mind. Twenty kilometers in two hours means he needs to run more than 1 meters in one minute. If he had to run fast for ten kilometers, he would have to die.

"You are deliberately torturing this young master!" Zhou Heng shouted, then gathered his strength, accelerated and continued to run forward.

Maybe he doesn't know it himself, the more difficult it is, the more he wants to complete it, and he doesn't want Lei He to look down on him.

Seeing that he was full of fighting spirit, Lei He smiled and waved the flames away, then walked into the kitchen with his hands behind his back.

With Zhou Heng's amount of exercise, the usual breakfast can no longer satisfy his energy intake, so he plans to make breakfast for Zhou Heng himself.

He learned to cook when he was very young. Although he was rusty after joining the army for a few years, when he lived alone, he had to do everything by himself.

Moreover, food is scarce in the last days. If making a delicious meal with limited ingredients is the subject of most research, he is no exception.

Therefore, Lei He's cooking skills are much better than the average chefs in this world.

"Ah, Mr. Lei got up so early?" Mrs. Yu had just washed the rice and put it in the pot when she turned around and saw Lei He walking into the kitchen.

Mrs. Yu was a little scared when she first found out the truth, but Lei He's appearance was too upright, plus his naive attitude when he was in wolf form a few days ago, it was hard to make people feel wary.

"Sister-in-law Yu doesn't need to be so polite, just call me Lei He." Sister-in-law Yu is the third person who knows his true identity, so one can imagine that this lady's status in the Zhou family is not low.

"Okay, Mr. Sir's name is too outlandish. From now on, we will be a family. Although Xiao Heng has a bad temper, his heart is not bad. He is used to it by the old man."

Lei He didn't know how bad Zhou Heng's temper was in his previous life, but judging from his current performance, he must have improved a lot.

"Zhou Heng is running outside, I'll make him some nutritious breakfast."

"No need, no need, just let me do it." When Yu's wife heard that Zhou Heng was exercising, her brows and eyes crooked, and she muttered: "The old man wanted to get him into the army for drills, but he refused to go , Tired, I didn't expect to be so obedient now."

Lei He smiled, if this is called obedient, then they are too easy to be satisfied.

He opened the refrigerator, picked a few ingredients from it, and started cooking regardless of Yu's wife's objection.

For him, meat is the best food to replenish energy, but Zhou's breakfast will definitely not have a lot of meat.

Sister-in-law Yu watched him skillfully washing and chopping vegetables. Even if she had been cooking all her life, she couldn't compare to her knife skills.

But thinking about Lei He's identity, he was relieved, at least Lei He didn't directly conjure up a dish, Yu Sao expressed her deep comfort.