Crush professional skills

He smiled encouragingly to himself, what was reflected in the mirror was not the unscrupulousness of his teens in his previous life, but the sophistication and smoothness after struggling, and even a hint of despair, that was the 28-year-old desperate Li Yu.

He stared blankly at himself until his hunger reminded him that he didn't eat anything in the morning except some diet food.

This was unimaginable in the past. In the previous life, when I was in junior high school, I couldn't do without food for a moment.

He just tidied up the house and ran up the stairs a few times, and did not exercise vigorously, but the strong sense of hunger reminded him that he was very hungry.

The habit that his body has developed over the years makes him want to eat fried and high-calorie food all the time.

He looked up at himself in the mirror covering his stomach, his eyes seemed to be glowing green, and he was so eager that he would pounce on the food the next moment, and he couldn't help but pick up the coke fries that he threw away.

It cannot, must not be repeated.

He gradually straightened his back, and his painful eyes calmed down.

Patience is a skill he has learned over and over again during his years in society.

Just keep your mouth shut, that's the second change he's going to make.

The sound of knocking on the door came, he tidied himself up, and opened the door to reveal the smiling face of an old man.

"Xiao Li, this is a little radish and pork bone soup I made myself. I brought you some. If you weren't here just now, the old woman's waist would have been broken!" This is Grandma Wang downstairs. When he was trashing, he saw her who was barely able to carry his things, so he stepped forward to help. Of course, if it was a stranger, he would not be so rash, it would not be beautiful to be regarded as a bad intention.

In his opinion, this is just a small effort, but he didn't expect the other party to express his gratitude.

In his previous life, he hardly ever went out, and he didn't know anyone in this community. In junior high school, he was in the rebellious period, and he didn't care about his surroundings.

"It's nothing. Isn't it right to help upstairs and downstairs? I'd like to trouble grandma to come here!" After receiving this bowl of hot soup, Li Yu didn't want to refuse such kindness due to the slight warmth. Sometimes being too polite would disappoint others' kindness .

Grandma Wang used to have an impression of the little fat guy in this corridor. It was rare to see a guy who was so fat in junior high school.

"Did your mother cook for you today? Do you want to come over to my place to eat?" She had seen the upstairs and downstairs, so she just asked casually.

"It's not my mother, it's the invited aunt. She is resting this weekend."

Grandma Wang looked at Li Yu pitifully. She had only seen middle-aged women with a good face frequently visiting Li Yu's house. She never thought that Li Yu would live alone at such a young age. "Come to grandma's house for dinner!"

"No need, I cooked some just now, thank you grandma." If he would still be sad and lonely in his previous life, but he doesn't need these anymore, he can love himself if no one loves him.

Just like the badly said sentence in the previous life, no one in the world can live without him, and now he just wants to cherish the hard-won second chance.

After closing the door, looking at the hot soup in his hand, Li Yu poured it into a bowl, and drank it cherishingly. He didn't want to waste anyone's kindness to him, because it was rare.

Standing on the sidelines indifferently, having nothing to do with him, was what I encountered the most in those years.

He didn't dare to drink too much, even though the hunger was still strong, he stopped, left half of it cold, wrapped it in plastic wrap, and put it in the refrigerator to be warmed up at night before drinking.

It was just a simple movement, but Li Yu was doing it very seriously, as if he was making a work of art. Although he was still a fat man, he was somewhat elegant.

Even the smallest things should be taken seriously, this is the third step of change after he came back.

In the previous life, I had always lived by myself, and the skills in life were not perfect, but they were not bad. Cooking was no problem, but I was too busy today to think of it.

He is also familiar with some weight-loss meals. He once worked as an assistant to a celebrity for more than half a year. Although he was dismissed inexplicably later, his good memory allowed him to even remember the dishes clearly.

Start cooking by yourself tomorrow, and don't bother Auntie anymore.

Also take good care of your throat and develop a good work and rest routine!

After drinking hot soup in the summer, coupled with the irresistibility of this body, Li Yu was already sweating from the heat, and the sweat glands of fat people are always particularly developed.

air conditioner!

This is his instinct.

After closing his eyes and opening them again, he became much calmer, and locked the remote control of the air conditioner in the drawer.

He can choose to take more baths but not use the air conditioner. Summer is the best time to lose weight.

Strictly control your own living conditions and no longer indulge.

After entering the bathroom and taking off his clothes, he finally found an advantage in himself.

His skin is very good, although it is fair, but it is very healthy. If he can lose it and add to his height after high school, it should be hard to see where he is going!

There is still time for everything, Li Yu is full of enthusiasm for the future, and now is just the beginning of change.

After taking a shower and hanging up his clothes, he went back to the room and took out the books and exercises, and put them in the school bag intact. I remember that at that time, he waited until the last few days of every winter and summer vacation. , find someone to copy or write a little random and hand it in.

There are several summer homework books and a stack of test papers in the bag, all of which are available for each subject.

In fact, even if the summer homework is handed in, the teacher will not review it too carefully, but now he plans to do every question well, and one summer vacation is enough time for him to retrieve all the lost and forgotten things.

Take out all the books of the class, all the books are here, Chinese, mathematics, English, biology, chemistry, physics, ideology and morality, history, geography.

He couldn't eat the big fat man in one sitting, so he planned to read mathematics, chemistry and other science textbooks first. In addition to memorizing formulas, the most important thing in science is to do the questions. In the process of doing the questions, he can consolidate his knowledge and use the formulas proficiently.

He started with the books in the first year of junior high school. After more than ten years, no matter how good his memory is, he couldn't adapt well at the beginning. Remember a lot.

Li Yu worked very hard and devoted all his energy to his books.

It wasn't until the alarm clock rang exactly at eighteen o'clock that he realized that he had been looking at it all afternoon.

He took out the soup that was put in at noon and warmed it up. He took out another egg from the refrigerator and boiled a boiled egg. This was his dinner.

Simply use it up and review your homework again.

After another two hours, he put on his oversized tracksuit and went downstairs for a run.

I missed the morning run, so today I can only use an evening run to replace it. There is a river near the community. Many people will go for a walk by the river at night to digest food. When Li Yu goes to run, there are still people in twos and threes, from time to time Will pass by people who run late.

He kept jogging at a constant speed. If he ran too fast, his body would not be able to bear the load. If he ran too slowly, he would have no effect. A constant speed would be the best way to maintain his energy. Even so, he was already sweating profusely in just 10 minutes.

After waiting for 10 minutes, he began to breathe rapidly like a dehydrated fish. His feet seemed to be filled with lead and he couldn't lift them up.

It was only half an hour, and the whole person seemed to be picked up from the water. The sweat dripped from his hair, and the stinging pain from his eyes made him almost stop. minute.

This is the initial standard he designed for himself. With his current physique and body that has not been exercising all year round, jogging for four to 10 minutes is the limit. Only when his physique improves can he gradually increase the training intensity.

Reasonable planning to lose weight, although the effect is slow, is better than the law of health. A good body is the foundation of everything.

It is not difficult to make a plan, but the pain of actually implementing it can only be experienced by oneself.

His face turned red, making Li Yu look like a red balloon that was about to explode, his ears were filled with his own panting, and his thoughts were a little chaotic.

He has only one belief, to persevere...to the end.

If you don't persist, you will never break through yourself.

Don't become ugly and fat again, and don't be easily abandoned again.

Maybe it's because the appearance is too painful, but people walking on the side of the road looked sideways.

This seemingly young child kept moving forward at a constant speed, never stopped, and persisted even if he looked like he might fall down at any time.

A person who knows how to persevere can always arouse the favor of others.

The timer beeped, and Li Yu took the last step before taking a big gulp of fresh air, but he didn't stop, and walked back with a brisk walk instead of a jog.

You can't stop immediately after running, and you can't drink cold water immediately. This is common sense that most people know.

When he walked home with heavy steps, Li Yu felt that his legs were no longer his own, and they were trembling slightly.

I have never been so tired, so tired that I just want to rest right away.

But he couldn't rest, he took a slow breath, went to the bathroom, took off his clothes that could squeeze out water, and took a bath.

After washing the clothes, I kneaded the muscles to relieve their burden and dredge the veins.

Then find a bottle of moisturizing cream, apply it on the face and body, and apply it carefully. No one stipulates that maintenance is a patent for women, and no one stipulates that men must take care of it.

If he wants to enter that circle, he cannot ignore these details.

Any detail might miss that circle, and he would never make such a low-level mistake again.

I can't take it for granted that I'm a man and I don't do anything. Although there are not as many steps as a woman, I can't ignore it, and I have to keep it up while I'm young.

He plans to go to the supermarket to buy facial cleanser in a few days. He remembers that he had acne for a while in his previous life. It seems that it was not long after he was in the third grade of junior high school. It is definitely not pleasing to have a fat face and acne like him.

I hope that acne can be eliminated in advance. Acne is not the most terrible thing. What is terrible is the sequelae left after it disappears, such as acne marks and enlarged pores.

By the way, store some cucumbers, milk and other foods. He needs various nutrients when he is growing up, and he can do some simple daily maintenance with the extra.

These were all done in private by the celebrity who had a big temper but was actually very dedicated in his previous life. Although he had a hard life as an assistant, he also learned to observe his words and manners and mastered a lot of life skills. His cooking skills and The ability to do housework was basically honed by this star.

After finishing these things quickly, he just brushed his teeth and washed his hands. In his previous life, he didn't care about brushing his teeth at all, and he often did things hastily. Sometimes he stayed up late and played games just to rinse his mouth. Now he pays attention to the trivial aspects of life like this. He doesn't want to have several cavities when he is not yet 30 years old, and he doesn't want to imagine some celebrities undergoing a whole set of tooth replacement surgery in order to have a white tooth.

Extrude a perfect arc on the toothbrush, like in TV commercials.

Then brush each tooth carefully and rinse your mouth for a full 5 minutes. A mouthful of bright and blind teeth must be protected from childhood.

After cleaning the house and reading some books, Li Yu went to bed early. Developing a good work and rest time is not only good for the body's metabolism, but also good for weight loss.

At 05:30 the next morning, the alarm clock went off.

The biological clock of the body has not yet woken up, and he got up with a willpower, and the sequelae of yesterday's challenge for 10 minutes also appeared, and there was a strong soreness when he moved his limbs, which made him want to go back to bed again.

Gritting his teeth and getting dressed, he drank a glass of salt water and continued running downstairs.

The body has been immersed in front of the computer for a long time and lack of exercise will cause such discomfort. As long as he persists, he will be fine in a few days.

This time the run was slower than last night, but the time was increased by 5 minutes, and he planned to gradually increase the time in this way.

Before six o'clock, most people are still sleeping. At this time, some elderly people near the community have already got up to exercise, or do Tai Chi or dance swords. vitality.

When the fresh air poured into his lungs, Li Yu felt that his limbs were not so uncomfortable. He silently recited 1,2,1, 2, 1,2, [-], [-], [-]...

An old man who was doing morning exercises suddenly said "Huh?" and blurted out: "Isn't this the little fat guy who ran last night?"

The old man's memory is not good, but Li Yu left a deep impression on him yesterday.

He obviously couldn't bear it, but he still insisted on running, like a chubby lantern, and now he got up so early, what a desperate young man.

"Yes, yes, I also have an impression of this little guy."

"There are very few young people like this now. Who doesn't sleep till the sun rises and is willing to get up in the morning to exercise!"

"My granddaughter, if you wake her up to sleep, she throws a tantrum."

"This kid, don't just stick to it for a day or two. It's good to be persistent."

Several people who were also doing morning exercises also looked at Li Yu who was jogging not far away because of the old man's words. They couldn't help remembering this little fat man, and wondered if they would see him again tomorrow.

After 45 minutes, my limbs are still sore, but I don't shake like I did last night when I walk.He went to the vegetable retail store to buy some vegetables, and he still had some rice at home, so he could cook himself a bowl of nutritious vegetable porridge without salt and MSG in the morning.

He is familiar with the process of cooking, and he has done it every day in his previous life.After eating, wash the bowls and pots until they are shiny, and then put them neatly in the cupboard to drain. The sunlight from the window comes in and rolls up the fine dust, giving people a quiet and beautiful feeling.

Looking at the house that was cleaned by himself, it doesn't look like a place where a boy lives alone, Li Yu's mood is very calm, and he will work hard to get better every day.

Although this is an old community and the house is not new, it is enough as long as it is clean. People cannot decide their own birth, but they can decide what kind of life they want to live.

In the morning, Li Yu went back to his books again. He had already started from simple topics, and the accuracy rate was quite high. After all, where is the previous foundation, which gave him more confidence.

Meanwhile, the unit building is downstairs.

"Mom, today is your rest, why do you have to clean it?" A teenager followed his mother, his cool little face was full of disapproval, and naturally such disgust was not towards his mother.

He knew the place where his mother worked, and he had seen the boy who was two years younger than himself. He felt that this boy would definitely make his mother's good intentions go to waste.What worries him is how he will comfort his mother after the boy refuses.

"Xiaoyu is also very pitiful. His family left him a teenage child here and didn't care about it. Mom is fine today anyway. The salary given by the Li family is so high. Mom is really sorry that she doesn't do more. .I don’t know if he just ate snacks all day yesterday, and changed his clothes, and it will smell after a long time.” The middle-aged woman explained with a smile, and went upstairs with vegetables and fruits.

"He was born into a wealthy family, why bother you so much." Although he disagreed, the boy still followed the woman.

Lovingly stroking the boy's hair, "Tuan'er, being rich doesn't mean happiness, if he doesn't need it, then mother will never ask you again, okay?"

"Mom, you are so kind!" Bad kindness!Not everyone deserves it.

Tao Tuan was silent for a while, still unable to bear to reject his mother.

Although their family was not rich, Tao Tuan understood what his mother meant. He and his mother depended on each other for life, but they were very happy.

Soon he reached the fifth floor where Li Yu was, and knocked on the door.

no response.

Tao Tuan's face turned darker. He could guess that the people inside were playing games all night again, and they probably hadn't slept for long. How could they come to open the door for them? He could also foresee the messy mountain of garbage behind the door.

Mother Tao knocked harder this time a few times, but still no one answered the door.

She could only take out the spare key, and out of respect for the owner, she rarely opened the door by herself.

At this moment, the door suddenly opened.

He was still the same boy as fat as a ball, but he looked extraordinarily fresh and clean, and he didn't look like he was woken up by them at all.

When Li Yu was doing one thing, he was often very focused and didn't pay attention to his surroundings at all, which was why he opened the door late.

And now during the summer vacation, according to the memory of the previous life, no one at home will come to see him during this time.

But this is just right, he can study with peace of mind.

So it wasn't until the second knock that he realized there was a real knock.

The person who opened the door surprised him a bit.

As an ordinary person, no matter how bad a former student is, he will still admire a truly capable student master.

Standing next to Aunt Tao is Tao Tuan, the top science student in the college entrance examination in their province a few years later, a standard top student!

Because Tao Tuan graduated from their Experimental No. [-] Middle School, and when he became the champion of science, his alma mater also promoted it for a period of time, so Li Yu was very impressed.