open the door

Uncle Geng is very satisfied with Xiao Ran's attitude, this silly boy is not like Eryu in everything, except his attitude of making up his mind is exactly the same as Eryu.

Uncle Geng's initial plan was to exercise Xiao Ran's small body. In front of them, a group of old monsters who had lived for hundreds of thousands of years [except Uncle Geng], Xiao Ran's physique was not enough to look good at all.If they fight against their unknown enemies like this, then Xiao Ran will be a god-like enemy and a pig-like opponent.

So the initial plan for him was to run [-] kilometers a day and do [-] push-ups. The [-] push-ups were discounted for him first. The original plan was [-]. Seeing Xiao Ran's confused face, and considering the physical problems of human beings, he finally discounted [-] push-ups in half. [-] kilometers? [-] push-ups?Xiao Ran was dumbfounded.However, he gritted his teeth and began to prepare.

"This is the training ground. If you can't finish this, the door won't open for you to go out."

Ye Jing took him down the basement, walked through another corridor, and finally came to a door, pushed it open, and a modern super-large stadium appeared in front of him, with a plastic track and a piece of green grass in the middle, even stands , lights are everything.

"You guys are keeping up with the times." Xiao Ran sighed.

"Oh?"

"I thought the training ground was a big mountain." Xiao Ran thought of the life in the village.

"When you get used to this intensity, the venue will naturally turn into a mountain." Ye Jing smiled.

Every time I see Ye Jingxiao, I feel very permeable, Xiao Ran silently decides to stay away from him.

"Okay, let's go in." After Ye Jing finished speaking, he pushed the person inside, "I wish you a long journey." After speaking, the door automatically closed.

come on! Come on!Xiao Ran fueled himself up, and silently started to run at the speed of a 100-meter sprint. After 5 meters, the speed dropped to two-thirds of the starting speed. It was not difficult to run at first, but Xiao Ran was an engineering student after all, and he ran for 2 The circle is [-] kilometers later, and the mouth starts to dry up.

Panting heavily, the most taboo thing to do when running is to breathe through your mouth. The air you inhale through your entire mouth makes your lungs start to expand and contract.

His throat was so sore, Xiao Ran licked the corners of his mouth, and the corners of his mouth were also dry, as if drinking water.

"Keep going, don't stop!"

When Xiao Ran reached the No.15 lap and wanted to stop involuntarily, a strange voice came from inside the stadium.After cheering up a little, Xiao Ran's speed, which was not much faster than walking, finally became a little faster.But after one or two laps, Xiao Ran's speed would slow down again, and the voice rang out again.

"There are still five laps left, enter the sprint mode. Osere starts!"

When the strange voice sounded again, he changed his line, what is Oser?Xiao Ran didn't understand.

"Wow, woof, woof!" The puppy's voice came from behind, and Xiao Ran turned his head to look, and he immediately regained his energy.

"Mom!" What kind of puppy is that? It's obviously a wolf!He only saw an extremely ferocious big dog running towards Xiao Ran viciously behind Xiao Ran, flicking its tongue.

Swipe, swipe, sprint, sprint!Why let the dog chase him!Ah ah ah ah ah!I'm about to catch up!Xiao Ran turned his head and ran away with all his might.Several times when he was almost unable to run, Xiao Ran felt the heat of the dog snorting at his feet.

"Ahhhhhhhhhhhhhhhh"

If Xiao Ran's physical education teacher was there, he would be very gratified. The person who ran last was much faster than the dog, which is touching.

"There is one last lap! Oser speeds up!"

WTF!Also speed up!

In the last lap of Xiao Ran, he just ran past the key point, the voice finished, and the barking of the dog stopped, and Xiao Ran's legs were so weak that he could hardly walk anymore, and he was afraid of the dog again. After chasing and biting him, he turned around to see that the dog named Oser had disappeared.

Xiao Ran sat down on the ground, panting heavily, the sweat dripping from his body like money, as if he had been washed in water.

"Don't sit, get up and stretch." The voice said again.Xiao Ran accepted his fate, he chose to stand up and continue walking even if he crawled.

"The eighth set of stretching exercises in the country, the first section, walk in place, one, two, three, four, two, two, three, four..."

Xiao Ran's body automatically kept pace with the rhythm.Only after the activity started did I know how sore my legs are. Is it even more sour than after injecting 100 kg of lactic acid!

Without even moving a moment, it was as if the leg was about to break off.

The gym also kindly prepared sports drinks.After drinking a bottle, Xiao Ran felt himself alive.

"Have you had enough rest?" The strange voice sounded again, Xiao Ran nodded, and drank the remaining water in one go.Lie down and rest to restore strength.

"Then next, the push-ups begin!"

Xiao Ran consciously began to do it with his belly facing the ground. Running caused pain in his legs and lungs, and his heart beat faster.And push-ups rely on the tightness of your whole body muscles, especially the muscle groups in your hands to play a leading role. In fact, it is a bit unbearable for ordinary people to do 50 or so.The same is true for Xiao Ran, especially since his legs are weak, it is even more uncomfortable to do it.

When he gritted his teeth and reached the hundredth time, Xiao Ran was already numb, and his hands were so numb that they were not his own.

When he straightened his arm, he couldn't put it down anymore. Fortunately, Xiao Ran didn't ask the dog to squat on his back, and if he didn't do it, he would bite him or something, don't be too scary!

After doing 500 of them intermittently, with a plop, Xiao Ran lay down and couldn't get up.The legs don't look like their own, and the hands don't look like their own anymore.

"Wow, he actually finished it!" Two corgis were chatting happily somewhere in the audience.

One left eye circle is black, one right eye circle is black.The one in the left eye circle wagged its tail and looked serious, "You almost let the water into the Yellow River today, Oser."

Oser is the Corgi with the black right eye circle, it wagged its tail, "Master Yasha didn't tell me to run ahead, but asked me to run after that human being!"

"Aww, cut, you go tomorrow, Orsina!"

The two dogs barked at each other, almost forgetting that there was a person lying underneath.

"Hmph, weak chicken, it took almost five hours for such a small amount of exercise, and it's almost dark!" Ossina cast a glance at Xiao Ran who stood up staggeringly, and said with disdain.Still barking, the door opened.

Xiao Ran's heart is broken, his whole body hurts, especially his lower body, he walks like a duck, waddling.

The door opened, and Xiao Ran saw the cloud of black mist at the door at a glance, and jumped over it, a little proud, and seemed to be asking for praise.

"I have completed the exercise of the Ten Commandments today!"

"It's already pretty good." The Ten Commandments praised.Walk back slowly with him.

Xiao Ran obviously felt that he had recovered. Even when he returned to Ye Jing's house, he still felt that his arms and legs were fine. The moment he stood up after sitting on the sofa for half an hour, he felt the deep malice of the sports field.

As soon as he pushed his feet hard, Xiao Ran sat down on the sofa again.When the Ten Commandments came back with him, he didn’t know where he was going. There were vegetables on the table, and he ate and washed the dishes, and tidied himself up. When no one came back, he turned around and went back to his room and fell asleep.

In his sleep, a figure with long silver hair and wearing a moon-white gown squatted beside the bed, rubbing his arms and legs full of lactic acid.Xiao Ran obviously felt a little more comfortable, and even his curled up body had to stretch out a little.

Stretching, Xiao Ran yawned and got up to rinse his mouth, wondering why his whole body wasn't sore or painful when he woke up this morning?When he slept last night, he was in pain all over his body. Could it be that his special physique started to work? !

"Uncle Geng, there was a dog in the gymnasium yesterday!" When we got to the dinner table, I didn't forget to complain about what happened yesterday to Uncle Geng.

"That's the guard dog of the gymnasium." Uncle Geng said while eating the golden fried fritters he fried.

"Watchdog?"

"Well, it's a very vicious dog breed. What I hate the most is people who don't seriously implement the exercise plan in his gym or things that are not human." Uncle Geng ate in a decent manner.

Xiao Ran swallowed, "How much do you hate?" Let him have a mental preparation.

"The first time you ran slower than it, it just chased you for fun, and the second time it bit your leg."

Xiao Ran shook his hand, he was almost chased by a dog today, okay?After being chased, even his legs will be bitten off!What a ferocious dog.

"And this is the cuter one, and the unlovely one used to eat people directly." Uncle Geng said with regret thinking about the appearance of the two dogs.

"Cute?" Xiao Ran was startled. He has a bulldog with a bloody mouth. Do you think he is cute?Xiao Ran looked at Uncle Geng as if you were alright, Uncle Geng picked up the cigarette stick and hit him directly.

"When you see those two vicious dogs, you'll know how cute they are." Uncle Geng motioned for him to clean up the dishes after dinner, and left alone smoking a cigarette.

What happened yesterday?He has done high-intensity exercise for a short period of time, but he has no problem getting up the next day?Xiao Ran hasn't figured it out yet, and it's time to go to the training ground on time again.But this building belonged to Ye Jing, and there was only one route, so Xiao Ran went there by himself.

Yesterday he forgot to do the warm-up exercise first, so Xiao Ran pressed his legs first and stretched his arms, then the voice appeared again, "Are you ready? Ready? Go!"

Well, even the beginning was changed today. Xiao Ran didn't force himself to sprint forward at a speed of [-] meters.Not scientific at all, okay?

Maintaining a constant speed and running forward, Xiao Ran adjusted his breathing while running forward!

"Wow, woof, woof!" Before running [-] laps, the horrible howl of a vicious dog came from behind!

Xiao Ran looked back, and a bloody mouth bigger than yesterday's was less than five meters away from him!

"Aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa , ” today there is no prediction that the dog will come out to chase him!Xiao Ran screamed and ran forward at a faster speed, and the vicious dog chased after him wildly. Every time he felt that the dog was about to saliva drip on his legs, he could run faster than the previous second.

Running with other people is not accompanied by beauties or handsome men, he is a dog!The vicious dog follows behind every day, don't be too cool!After running 2 meters exhaustingly, Xiao Ran was even more tired than yesterday, and saw mineral water at the finish line, this time he drank a bottle, and poured the other bottle down from the top of his head boldly, it was so heart-warming fly!After doing the push-ups, he crawled to his feet again and walked towards the door.

The first stage of training is only 10 days, every day Xiao Ran can feel that his physical fitness is much better than the day before, not only that, the amount of activity is almost no pressure for him, he exercises during the day, and sleeps at night. alright.

On the last day, that voice like a devil's language appeared, and Xiao Ran followed the instructions to do what to do. When he was running, he was still chased by the dog for a distance of one step and ran the entire distance.Then when I was doing push-ups, I was almost crushed to death by the first push-up, and there was a hot, hairy, live thing on my back that was gasping and sticking out its tongue.

All the hairs on Xiao Ran's body stood up!

The author has something to say:

On that day, Xiao Ran finally remembered the fear of being dominated by vicious dogs

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