The male lead does not change

Chapter 11 Training Plan

Xin Yuan stopped and walked, and finally managed to run the five kilometers down.

Of course, it took a little long.

He had never run so far before, and he collapsed directly on the treadmill after running, not wanting to move.

His lungs were burning and hurt, and he could only feel better by taking a big breath, but when he took a big breath, his heart seemed to be squeezed out of his chest cavity.

He felt that he was going to die, and retched uncontrollably.

But inexplicably, he felt a sense of accomplishment from the bottom of his heart.

He ran five kilometers!Isn't he great? !

Just thinking about it, Xin Yuan was picked up by Guan Chengfeng who had already beaten Xin Qing to the ground: "Just take a walk after running, don't stay still."

Xin Yuan could only get up with a bitter face, and walked slowly, retching with discomfort as he walked, and tears burst out of his eyes uncontrollably.

He wiped his tears again with his hands.

After wiping, Xin Yuan suddenly realized something was wrong - there were several streaks of color on his hands.

Red, brown, and white were all in a lump on the back of his hand.

The white ones must be foundation and setting powder, the red ones are eye shadows, and the brown ones are eyebrows... What does he look like now?

He took out his contact terminal, opened the screen and called out "mirror"...Xin Yuan saw a grimace.

"Go again!" Guan Chengfeng reminded Xin Yuan, frowning.

Xin Yuan's appearance made him a little annoyed.

Xin Yuan wished he could remove his makeup immediately, but Guan Chengfeng told him to go... Forget it, Guan Chengfeng has seen him like this before... Xin Yuan continued to walk without tears.

Guan Chengfeng saw that his legs were shaking constantly, and he looked pitiful. He didn't know why the irritability in his heart disappeared, and he still wanted to laugh...

He didn't look at Xin Yuan, and continued talking to Guan Qing, who had a bruised nose and a swollen face.

The cultivation method of radiation energy has been disclosed by the country hundreds of years ago, but it is the most common one!

Moreover, ordinary people have no chance to know how to practice after the third level.

After many third-level radiation fighters break through to fourth-level, they need to join the army or seek refuge in a certain family in order to have follow-up training methods.

Back then, Guan Chengfeng had to worship a master before he could continue to practice. As for the future...

He came up with a set of cultivation methods by himself.

That set of methods, which he modified while cultivating by himself, was already very perfect. A few years ago, he also taught it to several of his close friends.

He intends to teach this method to Xin Qing, as for himself, he doesn't need this method to practice, he intends to use the set of cultivation method that he just thought of before he died.

If this technique can really be used... his strength will definitely increase very quickly.

Guan Chengfeng, who was once the number one powerhouse in Zhongxia, had a very deep understanding of radiation cultivation. When he explained it to Xin Qing, he said every sentence to Xin Qing's heart.

Xin Qing even had the feeling that the door to a new world had been opened - until now, he had a thorough understanding of what radiation is all about.

The fourth level, which was extremely far away to him before, doesn't seem to be that far away now.

Maybe he can really become an intermediate radiation fighter!

And Guan An, the nephew of an eighth-level radiation fighter, has a bright future and is willing to tell him these things carefully... Xin Qing is very grateful to Guan Chengfeng.

After some delay, it was noon.

Guan Chengfeng took out the nutritious rice he bought earlier, gave Xin Yuan one box, Xin Qing two boxes, and took two boxes for himself—this kind of lunch box is quite large, and one box is enough for ordinary adults to eat at a time, but Level [-] radiant warriors need at least two boxes.

"You eat this?" Xin Yuan looked at Guan Chengfeng in surprise.

This person in front of him should be very rich, why is he still eating a nutritious meal for 25 yuan?

Even if he doesn't go to a restaurant to eat a big meal, he should eat 50 yuan a piece, right?

"This kind of nutritious meal is the most cost-effective." Guan Chengfeng said, and took a spoon to dig a large spoonful of nutritious meal to eat.

This kind of nutritious rice is made by cutting the meat of different animals and different plants into cubes, adding some powder and water from the seeds of different plants, and mixing them together. It is a big sticky bowl. Not only does it look bad, but it also tastes bad. good.

What Xin Yuan eats every day is the meals carefully prepared by Dr. Zhu, and now he can't eat any more, and his colorful face shows embarrassment.

"What do you usually eat?" Guan Chengfeng asked upon seeing this.

Xin Yuan said: "My mother can cook! Her cooking is very delicious!"

As he said that, he also gave examples of several dishes that Dr. Zhu often cooks.

Guan Chengfeng said: "It's really the most cost-effective to cook by yourself." If Xin's family buys finished nutritious meals, because Xin Qing has a big appetite, the three of them will eat about twelve boxes a day, even if they eat 25 boxes of nutrition. Meals cost 9000 yuan a month, but Dr. Zhu's own cooking is different. With seven or eight thousand a month, his family can eat a lot and change their tastes.

"Yeah!" Xin Yuan nodded earnestly, and said in a strange way: "I can also cook, and the food I cook is delicious."

Dr. Zhu usually cooks in their family, but after seeing his mother cook a lot, he also learned a little bit.

After all, cooking is not difficult.

"Very good." Guan Chengfeng said.

Xin Yuan was inexplicably happy, and scooped up a spoonful of nutritious rice to eat.

The appearance of this rice is not good, but the taste is not that bad, after all, there are a lot of seasonings.

Of course, if you eat this every day, you may feel that the taste is disgusting.

After running five kilometers in the morning, Guan Chengfeng didn't let Xin Yuan continue training, but only let him walk slowly and take a rest.

Up to now, Xin Yuan has rested for more than an hour, and his spirit has already recovered. He didn't feel it when he didn't eat before, but now that he took a bite, he suddenly found himself very hungry.

Xin Yuan took one bite after another, finishing the nutritious meal in his hand.

After eating, he was a little dazed.

He usually can't eat so much!Usually only half a box can be eaten!

If he can eat like this, will his figure lose shape?If his figure is out of shape, will no one like him?

Xin Yuan subconsciously glanced at Guan Chengfeng.

Guan Chengfeng had already finished his lunch box. Seeing that Xin Yuan and Xin Qing had finished eating, he said, "I already understand the situation of the two of you. Go home first. I will make a plan for you this afternoon. Starting tomorrow, you two will train with me."

Xin Qing was very grateful: "Thank you, Young Master Guan."

Xin Yuan was dumbfounded—still training tomorrow?

No, not only tomorrow, he might have to keep participating in training in the future!

This is too bad, right? !

When Xin Yuan left Guan Chengfeng's house, he was downcast.

And Guan Chengfeng couldn't help it anymore at this time: "Xin Yuan, don't put on makeup tomorrow, your makeup will fade away as soon as you exercise, it's ugly."

Xin Yuan took off his coat silently and wrapped it around his head, covering his face, only showing his two eyes.

Seeing his son like this, Xin Qing suddenly thought of something, and looked at his face with the contact terminal.

No matter how ugly his son is, he is not as ugly as him.

Touching his swollen face, Xin Qing was a little embarrassed.

He is not young, he has been a third-level radiation fighter for 20 years, but he was beaten like this by a young man in his early twenties...

And in this city, many people know him...

On the way home, the father and son kept secrets. Fortunately, there were few people outside at this point, and they never met acquaintances.

But they were stopped at the door of their own house.

"Xin Yuan?" Su Jiangyan called out in doubt.

Xin Yuan, who was covering her face with a coat, looked up and saw Su Jiangyan, and hurriedly wrapped her face even tighter.

Su Jiangyan has always said that he looks young and needs makeup to look mature, and he is very grateful for teaching him how to do it, but now his makeup is all worn out...he doesn't want Su Jiangyan to see it.

"Well... I have something to do, so I'm going home first." Xin Yuan ran to her own home.

Xin Qing didn't run away like his son, so he could only put down his hands, pretending to be nonchalant, nodded towards Xin Yuan, and then left with his son.

Watching the two of them leave, Su Jiangyan couldn't help being happy.

He knew that the Xin family father and son went to Guan An's place today.

Now...he didn't see Xin Yuan's appearance clearly, but he did see Xin Qing's appearance clearly.

Xin Qing's entire face was swollen, and the injuries on his body were probably more serious... The two of them, father and son, were abused by Guan An together?

Did Guan An take a video of Xin Yuan and threaten them?In the book, Xin Yuan was able to convict Guan An because Guan An likes video...

I didn't expect Guan An to be so good at playing. It's not enough to abuse Xin Yuan alone, and even Xin Qing is also abused!

It's just... Xin Qing is pretty ugly, isn't Guan An too picky?

Su Jiangyan took a look at the building where Xin's family lived, and walked to the place where the lottery tickets were sold.

He wants to buy more lottery tickets.

Chu Dongyu went out to hunt and kill strange beasts, and earned tens of thousands. He kept two thousand for food expenses, and the rest was used to buy lottery tickets.

There are many types of lottery tickets. In fact, this amount of money may not be enough. Fortunately, Chu Dongyu will continue to hunt after two days...

Su Jiangyan was in a good mood, and began to think about the inheritance left by Guan Chengfeng buried in the plantation of the Xin family.

In fact, he used the excuse that he wanted to try farming. He had already gone to the Xin family's plantation to dig a few times, but he didn't find anything, and the book didn't say where it was buried...

When he wins the grand prize, he will buy the Xin family's plantation and go through it all!

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