fairy dust

"Keep your mind on the emptiness, convincing the air points, never leave, don't forget to help each other, shine in silence, shine in silence, sleep soundly, never drowsy, follow each other in subtle ways, as long as it exists."

Ling Feiyan recited a piece of heart formula slowly, and wrote it down carefully on the first day of the junior high school.Although he can't comprehend it for a while, since Ling Feiyan said that this part of the mind is necessary for cultivating true qi four times a day and building the foundation, he just needs to understand it carefully during the practice.

At the time of You, Tian Yuzong rang the bell to announce the watch.On the first day of the lunar new year, thinking of Ling Feiyan's instructions, he followed the set of formulas of inner strength and heart, and circulated true energy throughout his body.After calming down, the feeling of true qi running in the body became clearer. On the first day of junior high school, she felt it carefully and pondered it carefully. After about an hour, she only felt that this mental method was not as magical as she imagined. After the first practice, not only the true qi meridian Instead of feeling refreshed and refreshed, the sea of ​​qi was much more empty, and my legs and feet were also itchy.

On the first day of the junior high school, I couldn't help showing doubts on my face, and said in my heart: It's not because Shangxian taught me the inner strength method of cultivation and foundation building, how come the more I practice, the more empty I become?Could it be that I am going in the wrong direction, which is counterproductive?

She pinched her legs with her hands, feeling dull.He wanted to ask Ling Feiyan, but he was a little embarrassed, for fear that Ling Feiyan would think she was stupid if he knew that she could not understand the mind method.So he had no choice but to clenched his hands into fists and secretly tapped on the sore parts of his legs to relieve the numbness.

Hearing a soft bang bang sound behind him, Ling Feiyan, who had been looking out of the mountain, turned around, but seeing Chu Yi's expression mixed with confusion and hard work, he looked up and found that he was looking at her, and immediately sat up in a panic Just like before, Ling Feiyan understood that the sound of bang bang was precisely the first day of the junior high school who was beating his legs to relax.

The corners of her mouth moved slightly, as if to speak.

On the first day of the junior high school, he thought that Ling Feiyan was going to say that she was unsteady and moved arbitrarily, so he quickly admitted his mistake and said: "Jingsi, Jingsi, I know I was wrong."

Unexpectedly, Ling Feiyan didn't criticize her, but walked back to Chuyi with a body of frost and snow, and asked, "How do you feel after practicing the inner strength mental method for an hour?"

On the first day of junior high school, I was worried that I didn't know how to ask Ling Feiyan about the essentials of the heart formula, but Ling Feiyan just asked, and hurriedly said: "I don't quite understand, I just use it ignorantly, I just feel that the sea of ​​​​qi has become empty, and my legs are swollen. Itchy, very uncomfortable."

After hearing this, Ling Feiyan nodded and said, "That's right."

I was taken aback in the first day of junior high school, right?What kind of mental method is practiced so that the sea of ​​​​qi is empty and the legs are numb?So he wondered: "Why is it right? Didn't you say that this is the mental method of cultivating the sea of ​​​​qi and building the foundation? Then I should feel that the sea of ​​​​qi is full and the blood is smooth after I exercise."

Facing the question of the first year of junior high school, Ling Feiyan was not in a hurry to explain, but only said to her: "Get down from the bluestone and try."

On the first day of the first day of the lunar new year, he felt that there was still a turning point in the cultivation of this mind method, so he immediately followed Ling Feiyan's order and wanted to walk down the bluestone.Unexpectedly, just as she was about to lift her feet, she realized that her legs and feet had stopped listening to her, and she wanted to use her hands to help her, so she moved her legs off the bluestone little by little.To make matters worse, she finally moved her legs, and as soon as the soles of her feet touched the ground, a severe tingling and numbness rushed straight to her mind from the soles of her feet.

It felt so sour, released, and turbulent.

On the first day of junior high school, I didn't understand, so I supported Qingshi to stabilize my body, and said: "Aside from pain and numbness, I basically don't feel anything else."

Ling Feiyan helped his forehead, and said helplessly, "You sat on the bluestone from noon to evening, can your legs and feet not be numb?"

"Ah?!" On the first day of the junior high school, his face was full of astonishment, and he said in shock: "Is it only because of sitting in meditation for too long that the blood flow is affected, and this is why the legs are numb?!"

Ling Feiyan was also funny when he saw the unbelievable look on the first day of the junior high school, but because he didn't have time to explain it to her in detail, he just said succinctly: "Water is the same. If you put it in a small bottle, it will overflow, and if you put it in a large bottle, it will lose. The same is true for the sea of ​​​​qi."

"What big bottle and small bottle? It's like a tongue twister..." Chuyi muttered, then thought again, could it be that Ling Feiyan wanted to say that my Qi sea has become bigger, and the original Qi in my body is not full enough, so I feel empty?But I have just practiced the inner strength mental method once, how could there be such an obvious change?

He couldn't figure it out on the first day of the junior high school, so Ling Feiyan didn't explain, but said: "I'll practice kung fu and body skills with you again to heal the numbness of the limbs. Watch carefully." After speaking, Ling Feiyan relaxed his body and moved .

I saw that her figure was light and graceful, suitable for stillness and movement, agile and elegant when she rose, and stable as a rock when she fell. Although her moves were gentle and slow, they were soft and vigorous.The mouth also changes with the moves and the key points of teaching exercises in the first day of junior high school.

"Ji Yin, An, Zhong, Shu, Xu;"

"Jiyang, lightness, spirit, looseness and tranquility;"

"Qian Kun, yin, yang, horizontal and falling;"

"Crane, light and stable, stretching naturally;"

"Dragon, boiling and lurking, unpredictable;"

"Tiger, quiet as a mountain, moving like thunder;"

"鼍, floating on the surface of the water, turning the river to divert water;"

"Fuyao, Tengyun, Gaosheng, Yuanyou;"

"Transform form, enter the world, cleanse dust, gather spirit."

This set of exercises does not have the slightest killing intent, it seems to be more focused on toning the joints and moving the muscles and bones. It should be a set of exercises for strengthening the body, but it is performed by Ling Feiyan like a fairy dancing when it is soft, and like a female general entering the palace when it is just now. The formation is as slow as a breeze circling the forest, as fast as a wildfire starting a prairie fire.But seeing that her heart is upright, her expression is awe-inspiring, her gaze sometimes concentrates and sometimes drifts away, it is very entering.When he was mentioning some formulas, he looked at Chu Yi deeply, with deep pupils and burning eyes, strict as a teacher and kind as a sister.After a set of exercises, Ling Fei was not out of breath, his mind was not disturbed, and his face was still calm and demure, which made Chu Yi stunned.

Ling Feiyan saw that Chuyi's mouth was slightly open, and he stood there in a daze. He frowned and asked, "There are too many moves in these nine movements, did you not write them down?"

On the first day of the lunar new year, he hurriedly said: "Not much, I wrote it down. It's just that Feiyan Lingzun's movements are very elegant. I don't know when I will be able to practice to this level."

Ling Feiyan shook his head and said, "Exercise is the same as internal energy. It's not about rushing forward, it's about persistence. From today onwards, you will practice four times a day each of the internal energy and the physical exercise that I have passed on to you. It must be used."

Hearing the words on the first day of the junior high school, he cupped his hands and said solemnly: "Fei Yan Lingzun will remind you more, and you will definitely keep in mind that you will practice diligently according to the time, and you will not dare to slack off."

Ling Feiyan nodded, speechless, and looked out of the mountain.

At Zishi, the bell rang again. On the first day of the lunar new year, without Ling Feiyan's urging, he first practiced the inner strength of hours on the bluestone.But this time it didn't get any better, she still felt weak and her legs and feet were numb, so she walked down the bluestone again, stretching her muscles and bones with that set of physical exercises.

Ling Feiyan stood on the edge of the cave, watching the performance of the first day of junior high school with serious eyes.Although her movements were jerky and incoherent, and she sometimes stopped to think about the next move, but at least she practiced and memorized the whole set of exercises.

Seeing Ling Feiyan, there was no sign on his face, and he was relieved in his heart.Looking at the appearance of tilting her head and pondering over and over again on the first day of junior high school, she thought to herself: She is indeed a talent in practicing Dharma. I hope she can make good use of the time of facing the wall for thirty days to meditate quietly and diligently practice "Zhi Ming". Don't let your heart get dry and angry because of being boring and deviate from the seriousness.

Indeed, in Ling Feiyan's view, there is a demonic calamity hidden in the true energy of the first day of the junior high school. If one can keep one's heart clear, it may be suppressed and resolved after a long time.However, she is a Taoist who is used to wandering around the rivers and lakes, and it is difficult to change her old bad nature for a while.It should be known that the unsteady nature of mind and easy distraction are the biggest obstacles to pure mind and Taoism.

On the first day of junior high school, I practiced all the exercises by myself. Although it was not coherent, I stretched all four limbs and five bodies. Suddenly, I felt that the meridians all over my body were very comfortable. I suddenly saw Ling Feiyan scrutinizing her with a serious expression, thinking that the performance just now was not as good as She agreed, so she opened her posture again, trying to perform the exercise as smoothly as possible.

Unexpectedly, Ling Feiyan waved his hand to stop him and said, "If you just want to show off to me, then you don't have to rush to show it. After all, refining the exercises is not to win the approval and praise of others, but to increase your own cultivation. The most important thing is... "

"For a long time." The first day of the junior high school accepted Ling Feiyan's words with a smile.

"It's good that you know." Ling Feiyan was taken aback, worried that she would show off her cleverness again when she was stubborn in the first day of the junior high school.I don't know when she will change her cunning and perverse, annoying and helpless temperament.

Seeing that Ling Feiyan didn't criticize her harshly, the tense expression on the first day of the junior high school finally relaxed.Practiced from noon until late at night, and the wind and cold were relieved again. After yawning, the body began to feel sleepy.Sitting and sitting, he fell asleep in a daze on the first day of junior high school.

On the sixth morning when he was thrown into the Immortal Cave, the bell rang at Mao Shichen leisurely and resounded through the foot of the mountain.Waking up slowly on the first day of the lunar new year, rubbing his eyes, he suddenly remembered that it was time to practice qi and kung fu, so he got up suddenly, but a thick, soft and warm thing slipped from his body to the ground.

Chu Yi saw that it was the Ruixue Furong cloak that Ling Feiyan was wearing before.She quickly picked up the cloak, knocked off the frost stuck on it with her hands, and then looked around in the Immortal Cave, but there was no sign of the man anywhere.

"Seven days...so fast..." A heavy sense of loss struck instantly, and Chu Yi put the cloak on his arm at a loss, and brushed it lightly with his fingers.Yesterday, Ling Feiyan and her were still vivid in showing their martial arts, but after a few hours, she was left alone again, imprisoned.

The cold mountain wind is full of icy air, lonely, so clear.

On the first day of the new year, I walked to the entrance of the cave, wanting to see what attraction Ling Feiyan had been looking at yesterday.It's a pity that as far as the line of sight is concerned, the morning fog has not dispersed, and it is misty.

She thought for a while, leaned over and picked up a stone and placed it on the bluestone she had sat on before, then spread out Ling Feiyan's cloak and tied it on her shoulders, and walked to the bluestone where she was meditating. Sit with your eyes upright, meditate and think slowly.

Keep your mind on the emptiness, subdue the air pockets, never leave, don't forget to help each other, shine when you are silent, shine when you are still, sleep soundly, never drowsy, follow each other minutely and continuously.

…………

The years in the mountains, like the vast sea of ​​clouds, seem to be leisurely, but hurried.The stones on the blue stone increase by four pieces every day, and after more than twenty days, it is nearly a hundred.The steamed buns are still not enough to eat, but Shanxue no longer feels the cold, not to mention drinking a lot, and even tastes some sweetness.

Finally on this day, after throwing in the dry rations, the Taoist disciple shouted into the cave: "Feiyi, tomorrow is the day when you will be released from the customs after [-] days of facing the wall. Wait here at Maoshi, and we will pull you up."

When I heard it on the first day of junior high school, my heart trembled.After a while, I gradually felt excited.She said that she was afraid that she was a fool locked up in this cave, and she hesitated for a while before she became happy when she heard the great news that she could go out.

Afterwards, this joy was like a rushing mountain torrent, which was hard to restrain and stop.On the first day of junior high school, I walked back and forth in the cave for a few times, and I was so excited that I didn't know why.It wasn't until the sound of "crash la la" that the stones collapsed that she realized that she was too forgetful and knocked over all the stones on the bluestone and slipped to the ground.

On the first day of the junior high school, I stared blankly at the large and small stones that bounced off the cave, or collapsed into the snow, and suddenly froze.

She piled up the stones one by one, and put one on it after Zimao Wuyou practiced the exercises every day.At first it was just for marking, but gradually, it seemed to be completing a solemn ceremony.Now these stones that seemed to symbolize the cultivation of Taoism in the first day of junior high school suddenly collapsed, and everything in the first day of junior high school seemed to collapse along with it.

She put the steamed bun in her hand aside, and slowly stepped forward to pick up the scattered stones, one by one, and put them back on the bluestone.

In a trance, she seemed to hear Ling Feiyan's voice.

"It's noon at this time, and the yang energy is at its peak, so you can take advantage of the sun's heat..."

"If you keep it in mind, you will definitely practice more diligently according to the time, and you will not dare to slack off."

She also heard the voice she had sworn to echo in the cave.