After quitting sports, I became a chef

Su Bai in the auditorium watched Wang Shen leave the landing area calmly, and was a little worried about Wang Shen's state, so he silently called up his current dynamic data in the system. After realizing that Wang Shen's state was still good, he was relieved tone.

So far, among the players that Su Bai has brought or given a training plan, the one with the best psychological self-control ability is Wang Shen.

Rational, restrained, pursuing victory and breakthrough, but also able to relax himself moderately, it can be said that Wang Shen's mental state has always been the ideal state of many players.

But even such a mentally strong player is not completely free from psychological weaknesses. This weakness was mentioned before, which was Wang Shen's grandfather's expectations for him.

Among them, the hope that as the old man grows older and his health gradually deteriorates, it gradually becomes the pressure on Wang Shen.

It's just that Wang Shen has been aware of his stress problem from a very early age, and he has been working hard to control his mental state so that he will not collapse due to excessive pressure.

It can be said that Wang Shen deeply knows how much the psychological state will affect competitive players like them.

However, the reason why psychological problems become a serious problem that plagues a player's competitive state is that even if you clearly know the existence of this problem, or even know its root cause, you will still be troubled by this problem.

Over the past year or so, Wang Shen has been facing such a situation. He thinks that he can complete psychological counseling for himself, and at the same time, he also thinks that this kind of psychological pressure has not had a great impact on him, but in fact , Whenever it comes to the critical moment of the final, there will be a saw-saw force in his heart, telling him on the one hand that he should do everything he can to try, and on the other hand telling him that he has reached the critical decisive moment of the game, he needs to be cautious, Don't be anxious.

There is nothing wrong with either of these ideas, but he will fall into hesitation because of this, and eventually miss the victory.

Since Su Bai made a training plan for Wang Shen, he also had a long talk with Wang Shen. During the long talk, Wang Shen also told Su Bai very frankly about the problems in his family and the psychological problems he encountered before. dilemma.

From the perspective of the two of them, the purpose is to cooperate as much as possible to solve Wang Shen's problems from training to psychology, but Wang Shen's rationality, restraint and control of his own mentality are needed when encountering psychological problems. When it was solved, it became an obstacle to solve all these.

He can rationally analyze his own problems, but he can't really have a channel to vent completely after encountering problems like those emotional players.

Wang Shen's problem is that with his strong control of his own psychology day after day, he wants to relieve the pressure in his heart, but the result is a long-term backlog, forming negative psychological hints to himself on the field.

People with better psychological self-control ability are more difficult to repair after encountering psychological problems.

During this period of training, Wang Shen's other training went very smoothly, but the counseling for psychological problems did not go very smoothly.

Of course, after the long talk with Su Bai, Wang Shen also became more aware of his own psychological problems. Both Su Bai and him are currently hoping to get him out of this mental state slowly through more active training.

It is precisely because of this that in terms of Wang Shen's training load arrangement, Su Bai chose for him a high-load training that exceeded the reasonable training volume but did not harm the body. The second is to gradually mediate Wang Shen's psychological problems.

In two and a half months, in Su Bai's view, Wang Shen's overall state has not adjusted to a state that is particularly suitable for participating in the competition, but Wang Shen insisted on trying. Adjusting Wang Shen's mental state has certain advantages, so he still agreed to Wang Shen's request to play.

However, looking at Wang Shen's current state on the field, Su Bai still finds it a bit difficult.

"Xiaobai, what's the matter?" Pei Jin'an sat beside Su Bai and noticed that Su Bai seemed to be worrying about something, so he asked casually.

"Well, Director Pei."

Su Bai thought for a while, and changed Wang Shen's situation to a player who was "assumed to exist", and asked Pei Jinan: "In the current situation, how should this player's situation be handled?"

Hearing Su Bai's question, Pei Jin'an raised his eyebrows, and then asked very directly: "Are you talking about Wang Shen's situation?"

Seeing that Pei Jinan bluntly pointed out that it was Wang Shen, Su Bai did not deny it.

Seeing that Su Bai didn't deny it, Pei Jin'an thought for a while and said, "According to what you said, Wang Shen's situation is already a bit stubborn. I haven't heard Li Mingzhuo mention Wang Shen's problems before. As the old saying goes, it's better to avoid it than to block it." , but according to what you said, the problem of Wang Shen can't be 'sparse' or 'sparse', in this case, I have a suggestion."

?

Su Bai looked at Pei Jin'an seriously.

Pei Jin'an smiled, and said to Su Bai: "If you can't 'unblock', just try to pressurize him! Doesn't he know how to resolve and adjust himself? After thinking about it, the result is actually that he is not firm enough in his goal. In this way If that is the case, it is better to give him a goal from the beginning and ask him to achieve this result."

"This is actually a way to shift goals and mentality. He has been under a lot of pressure before, so he was cautious about the success rate of difficult challenges. He made himself cautious and cautious, and as a result, his attention was all on being cautious.

If you tell him seriously that his goal in the game is to jump 2 meters, then maybe his mind will be changed. "

Hearing Pei Jinan's statement, Su Bai was taken aback for a moment, and immediately began to seriously consider the possibility of this method.

In fact, when he consulted the coach in the system with the method of "goal transfer method", he also got the same reply, but his thoughts at that time were all about "relief of pressure", but he did not expect to reverse it. Pressurize this practice.

To be honest, Wang Shen has been living under the pride, pride and expectation of his grandfather for him for many years, and this kind of expectation has really started to cause him to have psychological problems in the past year or so. , was also the time when Wang Shen's grandfather became seriously ill.

The combination of 'difficult to achieve expectation' and 'limited time not enough to fulfill this expectation' is Wang Shen's real psychological problem!

After thinking about this point, Su Bai suddenly became enlightened. He thanked Pei Jin'an with a smile, and then began to think with some interest——Wang Shen's body and skill training load should be considered under pressure. , perhaps, in the next training, Wang Shen should also arrange some "mental training load" arrangements?

With Wang Shen's personality, 'reverse pressurization' may really be able to achieve unexpected good results.

While Su Bai in the auditorium was thinking about Wang Shen's question, on the field, after Wang Shen, Bahrain's Cheroben also completed his first trial jump of 2 meters. Unfortunately, his A trial jump ended in failure.

In the first round of trial jumps at 2 meters, among all the contestants, only Ye Wenhao succeeded in the trial jump.

After Cheroben also failed in the trial jump, he will soon enter the second round of trial jumps at 2 meters.

This also means that the remaining 4 contestants have only two attempts to jump at a height of 2 meters.

The reduction of trial jump opportunities and the 100% one-time passing rate of Abdallah and Wang Shen have cast a haze on the psychology of the remaining four players present.

Although Ye Wenhao has a rough temper, he also knows how much pressure he will feel in his heart as a player waiting to play at this stage of the game.

He glanced at Wang Shen who was resting with his eyes closed, thought for a while, patted him on the shoulder, and said, "Old Wang, don't forget, we agreed at the beginning that we would win the high jump championship and runner-up together." !"

Wang Shen, who was closing his eyes and resting his mind and adjusting his state of mind, was a little bit dumbfounded when he heard this. Of course he knew that what Ye Wenhao said was for his own good, to cheer him up, but if he was really under too much pressure, Ye Wenhao told him Didn't these words put more pressure on him instead?

Wang Shen didn't say much, just nodded with a smile - of course he also wanted to win the championship and runner-up. After this period of training, he also had a desire to try to break through to a higher height in the arena. , but this idea turned around in his mind, and was temporarily suppressed by him instinctively.

In short... skip the 2 meters in front of you first.

After the start of the second round of trial jumps, Tomoaki Yamashita of the Japanese team was the first to appear on stage. From his expression, it was obvious that he was in a state of relative anxiety. This state of anxiety was very abnormal. Conducive to the player's game state.

Tomoaki Yamashita's state was not well relieved until he started to run up and take off. Wang Shen, who was in the player preparation area, glanced at Tomoaki Yamashita's run-up state, and then shook his head slightly.

Abdallah also saw that Tomoaki Yamashita was not in good condition. Abdala showed great disdain for Tomoaki Yamashita's state. He just stood aside with his arms folded, waiting for the next one to play.

On the arena, Tomoaki Yamashita made it difficult to relax his own state because of his anxiety and tension, which directly led to his insufficient run-up flexibility on the track, and the force of his take-off leg was also deviated when he took off. body rotation...

The series of mistakes caused by the pressure seemed a bit inferior. Under the blessing of these inferior mistakes, Tomoaki Yamashita naturally failed to skip this trial jump smoothly.

After turning over with the crossbar on the ground, Tomoaki Yamashita angrily hammered the cushioned floor mat. This kind of mistake was a bit too low-level for him, but in the jump just now, he completely Made a bad mistake again.

Tomoaki Yamashita stood up angrily, but perhaps it was because he had made all the mistakes he could make just now. As a result, although the second chance to try jumping had been lost, his mental state stabilized at this time.

Tomoaki Yamashita didn't say much. He shook his head and returned to the preparation area with a cold face. This time, there was no sense of anxiety on his face.

Corresponding to Tomoaki Yamashita is Cheroben from Bahrain. His strength was originally the weakest among the 4 people in the second trial jump. 2 meters has always been a difficult threshold for him to cross. Now, look Seeing Tomoaki Yamashita's mistake, his entire state became visibly more tense.

Abdalla didn't pay attention to the situation in the preparation area. After the referee re-measured the crossbar data of 2 meters, he started to run and take off very easily under the referee's signal.

His entire trial jump process was as if this was just his first trial jump, and the previous first mistake seemed to him to be completely non-existent.

And just like the confidence he showed, after the run-up, he easily crossed the bar and completed his jump. The whole process was extremely smooth, without any lag at all.

Abdalla, 2 meters second attempt - successful.

Accompanied by Abdallah's successful trial jump, the audience also gave him a round of applause. This round of applause was an encouragement to Abdallah and also a cheer for Wang Shen who will appear next.

Amid the applause of the audience, Wang Shen stood at the starting point of the run-up area. He reorganized in his mind the reason for the error in the angle of the take-off leg kicking off the ground during the last round of jumping, and then when the time limiter was about to judge him. At the time limit warning, the approaching pace was started.

During the training of more than two months, Wang Shen adjusted some of his previous starting and jumping habits. In the last round of take-off, he just kicked off the ground at the wrong angle when taking off, which caused his left leg to jump at that moment. There was pain, but fortunately, after he landed, he checked himself briefly, and he was not injured.

This time, after paying special attention to the take-off angle, when his left leg stepped on the take-off board and exploded, he perfectly achieved the kicking angle of the past two months. A rotational force is generated in the air, and the body is thrown back into the air, flexing and extending over the bar.

Wang Shen, 2 meters 26 second attempt jump, success!

After this successful trial jump, Wang Shen breathed a sigh of relief—okay, everything is still under control.

After Wang Shen successfully completed the second trial jump, cheers broke out again at the scene, and the audience in the live broadcast room also excitedly cheered for Wang Shen.

Both Shao Minyi and Li Sen also had smiles on their faces: "Okay, Chinese players Ye Wenhao and Wang Shen both successfully jumped over the height of 2 meters, and Ye Wenhao even passed the pole at one time. So far, our players still maintain an absolute advantage!"

It is not only the spectators present who understand this, but of course the athletes present.

Among the remaining 3 players, only Abdallah remained calm. Tomoaki Yamashita frowned when he saw Wang Shen pass the pole successfully, and Cheroben spun around on the spot anxiously.

After Wang Shen, Cheroben's second trial jump should be on the stage. Unfortunately, this Bahraini player who has always maintained a nervous mood failed to pass the pole in the second round of trial jumps.

In the third round of trial jumps, only Tomoaki Yamashita and Cheroben were left. In the end, only Tomoaki Yamashita successfully passed the third round of trial jumps, and Cheroben was eliminated after three rounds of trial jumps failed.

By this time, only the four strongest players expected at the beginning were left on the field. The current rankings of the four players are Ye Wenhao, Abdallah, Wang Shen, and Yamashita Tomoaki.

When Cheruben exited the field, the crossbar on the scene also rose to a height of 2 meters.

Generally speaking, in a season, if a player can successfully jump this height, it means that the player has the strength of the top 50 in the world.

In last year's season, Wang Shen was also one of the players who successfully jumped 2 meters. Unfortunately, he still failed to beat Ye Wenhao in that competition.

At this stage, even Abdalla didn't have an overly proud look on his face.

For all 4 of them, they are all capable of crossing this height, the only problem is - they need to take a few jumps to cross it.

This basically means who this victory belongs to.

According to the order of appearance among the 4 players, Tomoaki Yamashita is still No.1.

Tomoaki Yamashita, who tried jumping this time, was no longer as anxious as he was in the previous jumping, but even so, he still failed to pass the 2-meter crossbar in the first round of jumping in a stable state.

After landing, Tomoaki Yamashita frowned and didn't say much.

Abdalla, who was the second to try the jump, adjusted his state, looked at the direction of the bar in front of him seriously, and then patted his thigh before suddenly starting the run-up.

His run-up speed is very fast, and speed and explosive power are his strengths. After his left leg stepped on the springboard and kicked the ground, his body quickly soared into the air, leaned back, and then... passed the pole!

The crossbar is firmly erected on the uprights on both sides without falling!

Abdallah, 2 meters 28 height, successfully passed the pole once!

After seeing this result, the track and field fans at the scene couldn't help applauding, but everyone present also understood that once this happened, it might mean that the champion of this field... It will belong to Abdallah.

After passing the pole, Abdalla turned over from the cushion, pointed to himself excitedly, and showed a confident smile of a winner on his face.

He certainly deserves confidence and pride, and in this case, he's almost firmly glued to the victory seat.

After Abdalla's exit, Ye Wenhao appeared on the stage. He obviously wanted to hit a one-time pass, but when he took off, his explosive power was slightly insufficient. In the case of insufficient vacancy, he still led off the pass. crossbar.

Up to this point, among the 2 contestants who challenged the 28m height, only Wang Shen remained.

When the crossbar was raised again, Wang Shen also stood on the starting point with the expectant eyes of countless people on the scene...