After quitting sports, I became a chef

Increase training efficiency by 1%? !

After seeing this line of words, Su Bai's eyes suddenly lit up.

He originally thought that this small amount of special effect would be to promote body growth or nutrient absorption. After all, if the original intention of this system is to make him a chef, then it would be more reasonable to start with the effect from this perspective.

Unexpectedly, what the system gave was such a powerful effect of increasing the training effect by 1%.

Athletes' training is done step by step. Everyone's natural time is 24 hours, and the time that can be used for training is even more limited.

No matter how hard-working the athletes are, the coaches will not squeeze the athletes to train 24 hours a day. After all, from the perspective of the coaches' training plan, it is also necessary to consider the recovery of the athletes' physical fitness after daily training and the step-by-step improvement of their personal competitive status. There are also equal-proportion distribution of training methods at different levels and so on.

Since the overall training time is limited, the efficiency of training is of course crucial to coaches and athletes. Some people may grow up and accumulate a lot, and the gap between them in the end may be the 1% efficiency accumulated over time during training. .

For athletes, the golden age of many sports is just a few years. If you can't break out in the best time, then it is likely that the athlete's sports career will come to an end.

Su Bai's eyes turned to the nutritional meal recipe interface of the system. In addition to the effect of increasing the training efficiency by 1%, there are also different effects such as increasing the competitive state by 1%, increasing the speed of experience accumulation by 1%, and increasing the psychological quality by 1%. Classification of effects.

It can be said that almost every recipe of a nutritious meal has different matching effects, and these effects are crucial for athletes.

The short-term competitive state is related to the possibility of players bursting out with excellent results in this cycle;

The speed of experience accumulation is increased, which allows players to quickly accumulate experience in the training of personal skills or in personal adjustments during competitions;

The improvement of psychological quality can help some players with psychological barriers rebuild their confidence...

These effects can greatly help the athletes, and Su Bai has no doubt that the percentage data in front of these effects may continue to improve!

Until now, this seemingly sand sculptured system named 'Super Idol System' finally revealed its shocking powerful ability before Su Bai's eyes.

Su Bai can't wait to see that if, as a coach, I can accurately understand the individual limits and talents of my athletes, and the precise physical state of the athletes can be accurately provided to the coaching staff, the coaching staff will be able to adapt to the different physical conditions of the athletes. A more appropriate training program can be arranged for parts and techniques, and at the same time, athletes can also obtain a significant increase in training efficiency...

At that time, the talents of athletes and the hard work of training will no longer be buried, and coaches will be able to make more effective plans for athletes.

Su Bai didn't know if other sports, coaches or athletes would have this desire, at least, as a former 100-meter sprinter, he already had a strong desire for such beautiful things!

Whether it's him, or the entire S provincial team or the national team, Su Bai believes that people are eager for such a system to exist.

China is a big country in sports, under the nationwide system, many excellent athletes have been selected in an endless stream. However, in the sprint and short-span events of track and field, the yellow race has a natural disadvantage.

Take the 100-meter sprint as an example. Three or four years later, China did not even have players who could break the 3-second barrier. The argument is still 'the limit of the yellow race is 4 seconds 10'.

Sprint is a sport that places great emphasis on the explosive power of players. Yellow people not only have a low proportion of fast-twitch fibers in their muscles, but also yellow muscles do not belong to red muscles that can provide more energy to the human body. This is an inherent disadvantage. Let domestic players be at a disadvantage in the international arena.

And because of the existence of the idea that 'yellow race is not suitable for practicing sprinting', it is not easy to find domestic sprint seedlings, and naturally it is much more difficult to obtain talents.

Thinking of all the difficulties he faced in this project that he had trained for ten years, Su Bai sighed slightly, but at the same time, he turned his eyes more eagerly to the sand sculpture system in his mind.

Today, with the emergence of this sand sculpture system, Su Bai believes that everything will be different on the road ahead!

After taking a shower, Su Bai simply dried his hair after getting out of the bathroom. After a short rest, he walked towards the cafeteria again.

Of course, when he went to the cafeteria, he was followed by a giant pendant, Qiu Wen.

After eating the bone soup noodles made by Su Bai the day before, to the few dishes Su Bai fried today, Su Bai's craftsmanship has completely captured Qiu Wen's stomach. It's like seeing delicious food.

It is no exaggeration to say that Qiu Wen felt that after eating Su Xiaobai's cooking, he would be motivated to train for another 10 hours!

Of course, if you can have another meal after training, that would be even better!

Just now, while Su Bai was taking a shower, Qiu Wen took the time to post a post on the anonymous forum of the Provincial S Sports Team.

Topic: [Today, a new chef came to our cafeteria on the 3rd floor, and his food is the most delicious in the world! ! ! 】

This anonymous forum is usually used by athletes to complain about a series of issues such as high training intensity, unappetizing nutritional meals, and not wanting to retire due to poor performance. It is extremely small, and the number of users does not exceed 1000.

Usually Qiu Wen occasionally posted on it, and the responses he got were at most 1-2 boring replies, but today was different. In just a few minutes, Qiu Wen received 3 or 4 replies. After Bai arrived at the back kitchen of the cafeteria, Su Bai went to prepare the ingredients for supper. He turned on his phone boredly and looked—oh, this building is twenty or thirty floors tall?It can be called the tallest building on the homepage of the forum!

Qiu Wen opened his thread and began to scan the replies below.

1l: [I heard it!But I don't have permission to go up to the 3rd floor, bow to the giant who can go up to the 3rd floor to eat! 】

2l: [Don't mention it, I ate in the cafeteria on the second floor. When I walked to the stairs on the second floor tonight, the smell forced me to turn to the third floor, and I almost went up!If I didn’t know that my dining card cannot be swiped to eat on the 2rd floor, I would really go up…]

5l: [I was lucky enough to eat the meal of Master Xiaobai today, the host is right, Master Xiaobai is the best in the world! qaq, but the sad story is that I only tasted fried eggplant with sauce, but I couldn’t eat the other two dishes...]

7l: [I only drank tomato and egg soup...]

10l: [Only eat braised beef...]

12l: [Then I am different, I ate all three dishes (excited.jpg)]

13l: [? ? ?Friends, come and besiege the 12th floor together! 】

For the athletes of the provincial team who devote themselves to training every day, it is unrealistic to be addicted to the Internet, to chase stars and watch dramas, but it is a leisure time for everyone to occasionally amuse each other in this anonymous forum time.

Tonight, the delicacies on the third floor of the cafeteria really attracted the attention of many people. After seeing this post, naturally more people joined the discussion.

In the back kitchen of the cafeteria on the third floor, Su Bai was preparing tonight's supper, while Qiu Wen squatted on the stool next to him, holding his mobile phone and browsing the forum.

Boom, Boom, Qiu Wen didn't browse this forum for a long time, and footsteps came out again. Qiu Wen turned his head and saw that the one who came back to the back kitchen was Cui Luoheng who scared him from behind him today.

"Yo, Ah Heng." Qiu Wenchao waved to Cui Luoheng and joked, "You came so early, too?"

It's only eight o'clock at this moment, and when they left in the afternoon, the supper time they agreed on was 9 o'clock in the evening. He followed Su Bai because he was in the same dormitory, but he didn't expect Cui Luoheng, who usually looks so ordinary A guy with a cold face is actually so impatient when he comes to eat supper at night.

Cui Luoheng didn't feel embarrassed about it at all. He glanced at Qiu Wen strangely, and said very calmly: "Of course you have to come early for dinner." After a pause, Cui Luoheng added: "If you don't eat positively, your thoughts has a problem."

……

…………

ha?

To other people, these words may be a shrewdness, but from the mouth of Cui Luoheng, who has a bad face all the year round, Qiu Wen can't turn a corner, and looking at Cui Luoheng's appearance, he is clearly very serious Treating this sentence seriously, there is no meaning of joking.

Fine.

Qiu Wen lifted his chin, and solemnly glanced up and down at Cui Luoheng again, thinking that he should get to know his good teammate again.

Cui Luoheng's arrival and the chat between him and Qiu Wen did not affect Su Bai at all.

Tonight's supper, as a side meal to match the nutritional ration throughout the day, of course, it is impossible to have a bowl of bone soup noodles casually like the night before. Before getting off work at night, Sun Xiangdong has already arranged the supper for the three of them Arranged and handed over to him.

Whether they are sprinters, hurdlers, or high jumpers, for Qiu Wen, Cui Luoheng and Wang Shen, high-quality protein supplementation is indispensable.

Sun Xiangdong specifically explained that the diet of these people in the evening should be mainly fish and meat, and the main purpose is to supplement high-quality protein and supplement some nutrients.

The method of fish is not limited, but at night time, whether you are an athlete or not, it is best to eat a light diet, so after thinking about it for a while, Su Bai decided to make a bowl of fresh tofu fish soup for the three of them.

The fish is a fresh marine fish that is a specialty of S Province. The meat is tender and has few spines. This kind of fish is called "yellow croaker" locally. Remove the fishy smell of fish, leaving only the deliciousness.

Su Bai's tofu fresh fish soup uses the recipe provided by the system, and the operation is more meticulous. It not only removes the fishy smell, but also bursts out a horrific smell when Su Bai fry the fish in the pan. Can't help but secrete the fresh fragrance of the saliva.

When the fish, tofu, coriander and various condiments were boiled together in the pot for about ten minutes, Wang Shen, the third member of the supper gang, also came to the back kitchen.

At this moment, there is a faint fresh smell coming from the back kitchen, and Su Bai is pulling the noodles lightly and freely at the side. He is going to pull some thin noodles, and after boiling, divide them into three small portions for Qiu Wen and the others to serve with. Soup.

The flexible dough was danced into long filaments in his hands, and then it was put into another white pot and boiled in boiling water.

After all this was done, Su Bai glanced at the big pot where the fish soup was boiled - although he couldn't see what was inside the pot, Su Bai could tell from the aroma coming out from the crack of the pot cover that this pot of fish soup was It has been done.

When Su Bai lifted the lid of the pot, thick steam came out of the soup pot. Su Bai took out the enamel bowls that had been prepared from the side, and poured the fish soup into three bowls respectively.

Milky white fish soup, tender fish meat, tender white tofu, plus the occasional one or two pieces of coriander leaves and the occasional aroma of minced ginger that reminds me of my presence, all the aromas come together, it is An unbearable aroma of delicious fish soup.

While filling out the fish soup, Su Bai also quickly opened the deep pot for cooking noodles on the side, drained the noodles out of it, and divided them into 3 small bowls for 3 people, so that they could fish from their big bowl of fish soup. Make delicious fish soup to pour on the noodles.

When the three large bowls of fish soup and fine noodles were handed over to Cui Luoheng and the other three, Su Bai's midnight snack was finished.

Qiu Wenzao squatted down beside Su Bai when Su Bai was the first to serve the fish soup, held his own big bowl, and then saw the fish soup bowl which was pitifully small compared to the fish soup bowl. Behind the noodle bowl, a sad face appeared.

"Xiaobai, why are there so few here?"

Su Bai blinked: "Brother Sun told me, the three of you have already met the standard for the staple food during the day, and for supper at night, the staple food can be as little as possible. If you don't want to do it, you can just skip the staple food."

Uh.

Sun Xiangdong's words made Qiu Wen choke, and then hugged his own small bowl of noodles cherishingly - okay, there is still some of this anyway, it's better than nothing!

After Qiu Wen, Cui Luoheng and Wang Shen also went to Su Bai's side to take away the fish soup and fine noodles.

Holding the fish soup in his hands that made his stomach growl, Cui Luoheng glanced at the chef Su Bai in front of him, and made up his mind to build a good relationship with Su Bai.

So after picking up the fish soup, Cui Luoheng looked at Su Bai seriously: "Thank you for the fish soup and noodles, my name is Cui Luoheng." After thinking about it, Cui Luoheng added: "You can call me Ah Lo."

Wang Shen, who was also holding the fish soup beside him, also thanked Su Bai with a smile, and then introduced himself solemnly to Su Bai.

In fact, everyone is in the team. Although they are not familiar with each other, they still know each other. However, the serious re-introduction of self-introduction obviously means that they want to make friends in the future.

Although Su Bai is not used to this kind of scene, but after being stunned for a moment, he still nodded seriously to the two of them and said, "Well, I'm Su Bai."

Here, the three of them are getting acquainted with each other. On the other table, Qiu Wen is holding delicious fish soup and thin noodles that are smooth and even slightly bouncy, and tears are shed in his heart.

Why didn't he know that Su Xiaobai's cooking was so delicious?Thinking about the countless nights when they lived together in the same dormitory in the past, he left a chef like Su Bai alone, and ate some snacks allowed by the team when he was hungry.

No matter how you think about it, it's a big loss!

Qiu Wen hugged the fine noodles in front of him, and poured a few tablespoons of boiled milky white fish soup with great care. The fine noodles absorbed a trace of the deliciousness of the fish soup, coupled with its own smoothness, and swallowed it in one bite. Bite off the noodles.

That feeling of happiness made Qiu Wen hardly want to listen to it.

But what is sad and indignant is that the noodles are only the size of a fist. With his appetite, if he really let go, he can finish the noodles in one or two bites.

With grief and indignation that would disappear after eating, Qiu Wen could only eat the mini noodles in small bites.

Beside him, Wang Shen and Cui Luoheng have already started eating. The two of them took a mouthful of fish soup and tender fish meat. The fish meat did not detect the slightest fishy smell, but only the fresh fragrance that rushed to the face. , in the mouth, it is very smooth and tender. I don't know how Su Bai handles it. While the fish is tender and smooth, the fish bones in it have disappeared.

Without the scruples of fishbone, the three of them can put the fish meat and tofu together, scoop up a large spoonful and put it into their mouths, and then swallow them happily with the delicious and smooth taste.

Fragrant and delicious, it should be enjoyed so happily—of course, all three of them felt that it would be better if there were a little more noodles.

This supper, without a doubt, made the three people present very happy.

While they were eating happily, Su Bai also saw through the system interface that the first supper he made tonight, tofu fresh fish soup, was lucky to obtain an additional effect in the system.

[Athlete's competitive state increased by 1%]

While the three of them were having supper, Su Bai clicked on the information windows of the three associated users respectively. Sure enough, after eating supper, they had already applied the buff that increased their competitive status by 3%.