After quitting sports, I became a chef

When Su Bai walked to several supper parties, he happened to hear Qiu Wen say, "Oh, you don't understand", so he casually asked, "What don't you understand?" ', Wang Shen on the side laughed, exposing Qiu Wen's 'competition' remarks.

Su Bai:? ? ?

Seeing Wang Shen ruthlessly exposed his argument of 'competing for favor', Qiu Wen sighed heavily: "Old Wang, you are really too ruthless, you have to expose the sad stories of us team members competing for favor to Xiaobai Come."

Seeing Qiu Wen shaking his head and sighing, Su Bai fell into a short silence, and then said expressionlessly: "Don't worry, your Concubine Qiu is now the favorite in the harem, and I have prepared a new training package for you tomorrow. For your great cause of favor, Work hard for the next two weeks."

"puff."

Hearing Su Bai's words, Wang Shen finally burst into laughter. He patted the shoulder of Qiu Wen who was in a sluggish state, and laughed loudly: "Oh, it's terrible, is it still Concubine Qiu? Did you hear that, Your Majesty Bai?" Let you work hard in the future!"

After Qiu Wen heard this, he slumped on the table: "Oh, life in His Majesty Bai's harem is so difficult..."

When several people were teasing each other, Cui Luoheng who was beside him silently raised his head and asked, "What about me?"

???

Su Bai was stunned for a moment, almost thinking that Cui Luoheng was talking nonsense about 'competing for favor' like Qiu Wen, but after seeing Cui Luoheng's serious expression, Su Bai suddenly realized that Cui Luoheng should be asking about the training plan.

"Well, do you have your training plan?" Su Bai paused, and said, "Coach Zhou has already sent me your previous training plan and various detailed materials. Give your short-range training plan for the next 4 days first, and I will also use this time to give you a complete plan for the next two weeks of training."

"During this period of time, there will be heavy training for you, but it is not a physical load. You don't have to be nervous. I will have a meeting with Coach Zhou to discuss related plans. You just need to be prepared, trust us, and do your best. Just train."

Su Bai's words made Cui Luoheng silent for a moment, he hesitated for a while, but still didn't say anything, just nodded obediently.

On the side, Wang Shen patted Qiu Wen's shoulder amusedly: "Hey, Concubine Qiu, did you see that? What is a normal communication between coaches and players?"

When Qiu Wen heard this, he slapped Wang Shen's hand away angrily, and then he ate the beef brisket noodle soup in his own bowl.

As Su Bai said to Cui Luoheng, he has indeed obtained all the detailed information of Cui Luoheng, but in fact, Cui Luoheng's training plan, because it has been simulated and rehearsed in various directions in the system training space earlier, so in the In terms of the framework of the overall plan, he already has a rough prototype.

In addition, because he successfully passed the assessment of the cooking and coaching simulation courses, his personal host level in the system has also been successfully upgraded to level 4, and the training status of the players on the day, the training status of the players in the month, and various technical details of the players have been opened. A series of observation rights such as mastering the situation, players' mental state ratings, and players' competitive status ratings.

However, although so many permissions are enabled, it is different from the observation permissions of the first 3 levels. Starting from the observation permissions of the 4th level, he still needs to pay a high amount of observation and monitoring when using each permission under the premise of having permissions. Cost—that is, a large amount of prestige points. Even though he had gained a lot of prestige points because Qiu Wen, Hu Li, and Zhang Wei swept the top three in the 400-meter grand prix, he still daunted by the consumption required to activate these functions.

Therefore, for these observation options that are very useful to him, he can only selectively open observation for a short time. In most cases, he still has to rely on the system's "super idol training space".

Early the next morning, Su Bai first came to the office of the sprint team and called Jiang Dongjian. He explained Qiu Wen's training schedule for the next period of time, the specific training content, and precautions to Jiang Dongjian one by one, and asked him to train in the morning. You can stare at Qiu Wen for training.

Then, Su Bai rushed to the hurdle group with Cui Luoheng's short-term training schedule and found Zhou Wen.

"Coach Zhou, this is Cui Luoheng's training plan for this week."

Zhou Wen saw a small stack of plan content in Su Bai's hand, took it immediately, and thanked Su Bai again and again: "It's really hard for you to make these training plans in one night."

Su Bai shook his head and said he was fine, and then clarified the key points of the training plan to Zhou Wen again: "Actually, yesterday's test should have made it very clear that Cui Luoheng's current skills have no obvious shortcomings for the time being, and he is even bigger. The problem is with his natural talent."

"In a short period of time, it is meaningless to make technical adjustments and improvements, and the improvement of his strength, explosive power, endurance, flexibility, etc. is also a long-term project."

"So now, our goal in a short period of time is to allow him to fully display his strength on the field before the 7.16 trials."

"The current plan is also based on this purpose, mainly focusing on training, as well as other supplementary routine training content..."

Regarding Cui Luoheng's training plan, Su Bai explained it more carefully than before. One is to make Zhou Wen completely agree with this plan, and the other is because he still needs to be in charge of the 400-meter training after all, which is doomed for most of his training. The energy will still be invested in his supervisory project, and Cui Luoheng's training still needs Zhou Wen's understanding to be able to progress smoothly.

After Su Bai and Zhou Wen finished communicating, it was time for him to go to the cafeteria on the third floor to prepare meals. Seeing how busy he was, Zhou Wen couldn't help suggesting: "Xiaobai, maybe you can consider mentioning to the team, you can start from Quit working in the cafeteria?"

Su Bai's importance now is as high as before. Putting such an important coach in the post of the back kitchen, even if his workload is not heavy, it still seems unreasonable.

Su Bai was silent for a while, but he still refused Zhou Wen's kindness: "I can still open here for the time being, and I am not very willing to leave the cafeteria."

Seeing that Su Bai insisted, Zhou Wen didn't say anything, but watched Su Bai leave the coach's office.

In fact, Su Bai is also very troubled by the work of the back kitchen. His daily demand for prestige is not low, but as a coach, his methods of obtaining prestige are actually very poor. Only after the team members they lead have achieved good results will they have the opportunity to gain a large amount of reputation.

In daily life, the maintenance of basic reputation mainly comes from the work of the back kitchen.

but……

It's okay to talk about the track and field team in province s. When he arrives at the national team, will the national team still send the coach to the back kitchen to cook for the players?

At that time, not only will it be difficult to obtain the basic prestige points every day, but the daily tasks of the system are usually related to cooking skills. The various dishes he makes will also have buffs to help athletes improve their training effects...

No matter how you think about it, giving up the identity of the chef in the back kitchen will have a big problem.

Is it...

When he reaches the national team, besides being a coach, he has to find a way to introduce himself to the back kitchen?

Just thinking of this, Su Bai felt a headache, so he simply put this question aside for the time being.

After Su Bai arrived at the back kitchen on the third floor, Sun Xiangdong and Wang Wu were already preparing dishes.

After Su Bai led the team to participate in the grand prix competition in city h, Su Bai returned to the team and was busy for two extra days, so today is the first day when he returned to the back kitchen to see the two of them.

After Su Bai entered the back kitchen, he greeted Sun Xiangdong and Sun Xiangdong. Their eyes lit up when they saw Su Bai.

"Xiaobai, are you here?" Wang Wu was so excited that he put down the ingredients in his hand, and moved closer to Su Bai: "Xiaobai, we have heard that yesterday you gave another guidance to Cui Luoheng in our team. , it turned out that Cui Luoheng's score yesterday was within 14 seconds?"

Hearing Wang Wu's question, Su Bai nodded: "Yes, Ah Luo's original talent is very good, but he just encountered a little problem that troubled him before."

"Oh, I don't understand this." Wang Wu shook his head, and then exclaimed: "You don't know, those contestants on the third floor yesterday, every time they came to the window to eat, they would ask, 'Coach Xiaobai is not here. ', I see those players, they all want you to guide them for a while."

Wang Wu danced and said something exaggerated, but Sun Xiangdong next to him also nodded, indicating that it was true.

"You brought out Qiu Wen, Zhang Wei, and Hu Li in a row. There was already a lot of discussion about you in the team, but you solved Cui Luoheng's problem yesterday. Whether it's a coach or an athlete in the team, even It's our logistics people, in fact, the topic of conversation can't avoid you."

Sun Xiangdong said with a smile: "I didn't expect that, apart from your outstanding vision in the 400-meter event, you also have such a vision in the 110-meter hurdles. There are indeed many athletes who want to ask you for advice."

Sports teams, where athletes are full of pits and valleys, have a group of people stuck in bottlenecks every day, especially after the level of competition reaches a certain height, the difficulty and speed of athletes' strength improvement will be much more difficult than when they are at a low level.

Not to mention the players of the throwing event group, but the players of various track and running events, who has not encountered a speed barrier?

Su Bai himself is also a 100-meter runner. Of course, he knows how difficult it is to encounter a breakthrough in speed. Many athletes even train for years, but they may be trapped by their own talents, or it may be because the training direction is wrong. It is always difficult to improve the performance. This kind of time is the most difficult time for athletes.

Some lucky and persistent players will break through themselves in this process and achieve better results, but there are also many players who have been decadent since then, unable to break through themselves, and finally mediocre, until finally they are simply "mixed in the sports circle" People, and then retired and changed jobs with exhaustion and pain.

These are the norms that many in the sports world have seen.

Under such circumstances, after hearing about Su Bai's series of incidents, the team members who are in a bottleneck want to seek advice from Su Bai, that's perfectly normal.

However, Su Bai really didn't have more energy to face every athlete's inquiry.

He was silent for a while and didn't answer.

Seeing Su Bai's appearance, Sun Xiangdong didn't know that it was because he couldn't respond to the athletes' requests, so he fell silent, so he also put down the things in his hand, walked up to Su Bai, and hugged him. shoulder.

"Okay, what are you doing? If I knew you would be bothered by this, Xiao Wu and I wouldn't tell you about it. Your grandson and I are older than you, so I asked you to tell you a few words— —There are so many people in trouble in the world, can you take care of them one by one?"

"We cooks have a saying, how big is the pot, how much rice can be cooked. If we can make one person full and let one person eat well, we have done a very good thing, but we can't just because you cook well, everyone If you want to eat, you take all these people who want to eat as your responsibility."

"Things in this world are all about fate. Even if you really want to give the good food cooked in your pot to other people, then you can choose someone who suits your taste, right?"

Sun Xiangdong's words were rough and not rough. After listening to Su Bai, he suddenly realized that he was thinking about it just now. Because of his deep affection for the provincial track and field team, he also valued the team members very much. And because he himself had experienced the bottleneck, and he felt the pain of the bottleneck, so after hearing what Wang Wu said earlier, he would feel extra guilty.

He is now only the coach of the provincial track and field team, and in the future, he will meet more athletes of all kinds in his coaching career. As a coach, while he is responsible for his athletes, he must also learn to choose between the important and the important.

Thinking of this, Su Bai breathed a sigh of relief, and nodded to Sun Xiangdong: "I see, thank you Brother Sun."

Sun Xiangdong saw that Su Bai had figured it out, so they chatted with each other with a smile, and then returned to their respective pots and stoves to get busy.

So, at noon that day, the athletes who came to the cafeteria on the third floor smelled the delicious smell that had not been seen for many days. Everyone rushed into the cafeteria full of excitement. When eating, they would occasionally say hello to Su Bai with a smile .

The next two weeks will be the busiest two weeks after Su Bai became a coach.

He needs to take care of the back kitchen, all the 400-meter sprint men, and Cui Luoheng's training. In addition, Jiang Dongjian will also summarize some other coaches of the sprint coaching staff here on the 400-meter event and Qiu Wen, Hu Li, and Zhang Wei. If you have any questions about the training content, come to discuss with Su Bai, and at the same time, repeatedly review Cui Luoheng's training content with Zhou Wen's coaching team.

After the athletes' training in the evening, Su Bai will also study cooking and coaching courses in the training space, and at the same time use the simulated athletes in the training space to confirm the expected effect and direction of the current training plan.

All kinds of affairs throughout the day were clearly arranged, so that Su Bai felt that when he was in the kitchen and emptied his mind to make various nutritious meals, it was the most relaxing moment for him at the end of the day.

In such a busy state, more than two weeks passed in a flash, and soon on July 7, the track and field team was about to set off, and it was time to rush to City G to participate in the Asian Games trials in Jakarta.

On the last day before the departure, the training of all the players has basically ended. In the last two days of training, all the players basically did not have heavy training content, but switched to some maintenance training to maintain the players' state , and allow players to try to have better physical fitness.

On the afternoon of July 7th, all the athletes who were going to participate in City G were called together for a mobilization meeting to mobilize and encourage everyone, and hope that everyone can achieve the best results in this championship and Asian Games trials state.

Because of Zhang Wei and Hu Li's excellent performance in the sub-race in city h, they also qualified for the championship and selection competition. Therefore, in the 400-meter event of this championship, three people came from the track and field team of province S Well, this list not only honored the track and field team of province s, but also surprised the track and field teams of all provinces across the country.

After all, in addition to the track and field team of province S, only Zhang Ziyi and Guo Dun have qualified for this championship in the track and field team of city b. Finally, after Zhang Wei and Hu Li were added to the front row, they were directly squeezed out of the final list for the championship.

This result was beyond the expectations of many people. Even on the Athletics Kingdom forum, there was a lot of discussion a few days ago. Many people felt that between the track and field team of province s and the track and field team of city b, this time it might be the The smell of gunpowder in the 400-meter sprint will be very strong.

Athletics Kingdom Forum

Subject: [Place a bet, place a bet!In this championship match, can Xiaoqiu beat Zhang Shuai to the ground? 】

Topic content: [The final entry list for last week's championship was released, which shocked many people's attention. Li Junhao was squeezed out of the entry list by Hu Li and Zhang Wei. This is the first time he failed to make it in so many years. Grand Prix final, right? 】

1l: [Should!Li Junhao was highly anticipated when he first came out, and he also ran into 47 seconds in a very short period of time. His personal pb score is not low, but let's see what he has been doing in the past few years?The results are not as good as the next year, participating in a grand prix, can't wait to run a 50-second time... How long has it been since he broke his pb?Even if he can run within 47 seconds in the few grands prix he has participated in, this is not the case! 】

3l: [Hey, big brother on the first floor, your name looks familiar, I remember it was Li Junhao before? 】

5l: [Reply 3l: That's right, I paid close attention to Li Junhao when he first came out, and I think the young man's potential and strength are really good, how do I know it's like this now? 】

8l: [I can’t say that, besides participating in the 400-meter individual event, Li Junhao is also running the national team’s 400-meter relay. Every time he plays for the country in the 400-meter relay, he runs pretty well. Probably because I put all my energy on the 400-meter relay, so I dare not run too hard in the single event, after all, I have to protect the relay. 】

12l: [...I've seen too much of the argument of protecting the relay, but apart from the relay, his single-person running is really outrageous... Sigh, let's not talk about this, the track and field team of S Province Qiu Wen is gradually coming out now. Xiao Qiu's talent and grades are indeed awesome, but if he wants to surpass Zhang Shuai as the host said, he is probably still far behind. 】

16l: 【It's not just Zhang Shuai, right?In addition to Zhang Shuai this time, there are several other players whose personal PB is more than 46 seconds, and even close to 45 seconds. I think Qiu Wen can finally win the top four this time. 】

In the Athletics Kingdom forum, there are many well-informed friends. Naturally, some people have heard the news that Cui Luoheng ran under 110 seconds in the training test of the 14-meter hurdles. This topic was also discussed in the forum, but because of Cui Luoheng's After all, it's just the results of the team's test, and there is no real evidence, so most of them just discuss it, and don't talk about it in depth.

The elite members of the provincial track and field team, after the mobilization meeting, on the 14th of the second day, Hu Shaowen led the team to City G again on the [-]th, and Su Bai served as the coach of Cui Luoheng, Qiu Wen and others. The event is so important, he naturally has to go with the team.

After arriving in city g, everyone found that they were lucky. City g has been sunny these days, and there is no sign of rain. Moreover, city g's altitude and terrain are also suitable for athletes to create good results.

All the players who arrived in City G performed well after going to the stadium for adaptive training, which made Hu Shaowen, the team leader, heave a sigh of relief.

Hu Shaowen looked at the athletes in training, turned his head to Su Bai and said to Su Bai, "I just communicated with the team leaders who are familiar with other teams. It is said that the athletes who have arrived in the past two days are in very good condition for adaptive training. We speculate that there should be many players who will break through their pb in this competition."

Hearing Hu Shaowen's words, Su Bai nodded.

This is very likely the case.

The current climate and environment are favorable to the players, and this time in July is getting closer and closer to the annual peak state arranged by general coaches for athletes. The state has also become better and better, and this time is the championship match and Asian Games selection match, the players will naturally pay attention to it psychologically, the opponent's competitive strength and atmosphere are good...

With so many factors superimposed, it is easy for players to refresh their personal pb, which is easy to understand.

After Hu Shaowen saw Su Bai nodding, he hesitated for a while, and said another thing: "I heard that Zhang Ziyi and Guo Dun from the b city team are all asking for information about you."

Su Bai:?

"Ask about me?" Su Bai was a little confused: "If they want to know about the status of the players in our team, then they also want to inquire about news about Qiu Wen and the others, right?"

Hu Shaowen didn't quite understand either: "I don't know, but there are team leaders who have a good relationship with me. It is said that Zhang Ziyi and Guo Dun have gone to them to inquire about you. In addition, someone in our team should have been asked to know some information about you."

Su Bai frowned, not understanding what was going on.

It was Hu Shaowen who poked his arm at this moment, and then pointed in the direction where Qiu Wen and Zhang Wei were: "Look, it's Zhang Ziyi and Guo Dun, they seem to be talking to Qiu Wen..." After speaking, Hu Shaowen became a little nervous: "What are they doing? There won't be any conflicts, will they?"