After quitting sports, I became a chef

Although Sun Xiangdong said that he would talk to Zhao Heping about Su Bai, but the next morning, after taking a shower seriously, Su Bai found Zhao Heping's office while the athletes were still having breakfast.

"Coach." Su Bai knocked on the door of the office, and then Zhao Heping in the office looked up and saw him, hummed, and beckoned him in.

"That kid Sun Xiangdong told me last night that your business is fine with him, and he even praised your skills." Zhao Heping is used to being a coach, and he couldn't help Su Bai, a kid who had grown up with him. Zhu said again: "Since he praised you, then you should work hard in the future, and you also know the treatment in our team."

After a pause, Zhao Heping said again: "Also, don't forget your own profession when you become a chef...Since you stay in the team, there is still hope for any other ways in the future."

Zhao Heping's voice was not loud for the latter sentence, but Su Bai could hear it clearly.

Su Bai didn't expect that his coach asked him to stay in the team, and there was such a meaning... He knew that the coach had always cared for him, and when he was young, he often took him to his home for dinner.

Along the way, after he realized the limits of his performance, what he felt most disappointed was not his limited talent, but his limited talent, which failed to meet the expectations of his coach.

Until now, he has chosen to retire, but his coach still has not given up on him, and is still doing the best for him to the greatest extent possible.

Su Bai opened his mouth to say something, but he was not good at words, and felt that he couldn't express his sincere gratitude to Zhao Heping.

After hesitating for a while, Su Bai looked at Zhao Heping seriously: "Master...can I visit your house in a few days? Then, I will cook a meal for you and your wife, and let you try my skills."

The word "master" is called "exit". Zhao Heping at the desk looked up at Su Bai deeply, then slowly smiled, pointed at Su Bai, and said, "Okay, your teacher and I will wait for you Come to the door."

Su Bai's eyes were a little red, he blinked nonchalantly, then bowed to Zhao Heping, said goodbye and turned around.

He has not called out the titles of Master and Master's Wife for many years.

When he first came to the provincial team, he was the only two players under Zhao Heping, and the other player left because he failed the trial test, leaving him alone.

At that time, he called Zhao Heping Master and his wife Shi Niang.

For him who was still young at that time, the master and his wife gave him a little warmth of home.

Later, his master led more and more players, and others called Zhao Heping a coach in a proper manner. Although no one had any objection to his "master" name, but as an orphan, he , has a natural sensitivity and resistance to this 'unique' uniqueness.

I have forgotten since when, he changed his name and stopped calling him Master and Master's Wife.

Times have changed, and thinking about it now, he was actually a little too sensitive when he was young, but he is different now than he was back then.

Su Bai's mind was a little chaotic, and in the end he put these thoughts to a corner for the time being. Although he has retired, from now on, he can treat Master and Mistress better, making up for his avoidance these years.

Thinking this way all the way, when he returned to the dormitory, Qiu Wen had already finished his morning exercises, finished his breakfast, and took a shower again.

Seeing Su Bai come back, Qiu Wen put on a sad face: "Xiao Bai... I agreed that you will provide me with three meals a day!"

Su Bai looked at his dying look, and thought for 3 seconds: "But, I haven't officially reported yet."

Of course this Qiu Wen also knew, so he continued to hug the back of the chair with a sad face and sigh: "I bet, Chef Sun must have been greedy for your craftsmanship after you left yesterday! This morning, there is a window in the cafeteria to supply It’s bone soup noodles, exactly the same as what you made last night!”

Speaking of this, Qiu Wen had tears in his eyes: "I was greedy when I saw it, so I ordered a bowl immediately! But as soon as I ate it in my mouth, I knew it was not the taste you made, Xiaobai."

Qiu Wen muttered on the sidelines, thinking that they were all noodles, so how could there be such a big difference in taste?

After returning to the dormitory last night, Su Bai carefully looked at the effects of the so-called basic cooking level 1, and he knew why.

Basic cooking skill level 1: The host's five senses will be greatly improved, so the sensitivity to ingredients, condiments, fire and other cooking skills will increase year-on-year. The food produces 1% color, aroma and taste bonus.

This seemingly inconspicuous basic cooking level 1, its actual effect looks surprisingly strong.

After improving the ability to control the ingredients, seasonings, heat, etc., there is also a color, fragrance, and flavor addition to the final finished food. With the improvement of the two complementing each other, it is not difficult to make tempting delicacies. People were surprised.

Before Qiu Wen left the dormitory, he kept nagging Su Bai: "Xiaobai, don't forget our agreement yesterday, brother, I will leave all the next three meals to you!"

Su Bai looked at Qiu Wen and calmly raised his index finger.

Qiu Wen: "?"

Su Bai: "I'm one year older than you."

The implication is that he, Su Bai, is the elder brother.

Qiu Wen choked on this index finger, and said with great pain: "Xiaobai, you have changed." Then he left the dormitory with a sad face.

Looking at Qiu Wen's back, Su Bai smiled for a long time.

In just one day, he also noticed a change in his mentality, especially after he came out of his master's office earlier, he suddenly felt that the whole person was much more relaxed.

Su Bai arrived at the back kitchen after 1:[-] p.m. Several back chefs he knew were resting and chatting, and Sun Xiangdong was among them.

When several people saw Su Bai, they all greeted him with a smile.

"Yo, Xiaobai, welcome!"

Obviously, Sun Xiangdong had told everyone in advance that he was going to work in the back kitchen.

One of them, Wang Wu, a 30-year-old man, greeted Su Bai, and laughed and joked: "Xiao Bai, I heard Lao Sun said that you are a master at making bone soup noodles! Sun Xiangdong, the boy , After researching it for a long time today, we tasted it and said it was good, but he still said that the taste of the one made is far worse than yours. "

"That's right! I've eaten three bowls of his grandson's bone soup noodles today. When you come back, when you are free, please remember to make the bone soup noodles for us to taste!" Wang Wu's side Another chef in the back kitchen also laughed and shouted.

They obviously have no resistance to Su Bai's arrival. They are all in the provincial team. To put it bluntly, this is a big group. Everyone in the group has a good character. What is Su Bai's situation? Most people also know about it, and they don't have any objection to him coming to the back kitchen.

Naturally, Sun Xiangdong also saw Su Bai, and he waved to Wang Wu and the others angrily: "I told you before, don't bully Xiaobai who doesn't like to talk, you dare to push me up with whatever you say. "

Wang Wu and the others also laughed: "Hey, we didn't bully Xiaobai, didn't we tell him the embarrassing things about your grandson!"

After everyone laughed and made a fuss, Sun Xiangdong quickly took Su Bai out of the back kitchen and headed towards the administrative office.

Along the way, Sun Xiangdong also explained to Su Bai: "This time the team is recruiting people for the back kitchen, in fact, it is to find me a helper. You also know that in addition to the big pot meals on the first and second floors of the cafeteria, we also have a group of important things. For the sprinters, the team prepared nutritious meals for them individually."

"After the Chinese New Year this year, it seems that the 18 season is about to start. The track and field team of our provincial team had mediocre results last year. This year, Lao Zhao and the others are working hard, and we must train the players of their respective events well. last wave.

For this group of players, we will take good care of them for the next year, including the nutritious meals. The requirements of the team are also to make a good meal plan for the nutritious meals, and adjust them at any time according to the actual situation of the training plan of the players and coaches. Individual meals for each athlete. "

Hearing this, Su Bai finally understood why Sun Xiangdong needed to recruit new chefs. For example, Wang Wu and the others were in charge of the meals on the first and second floors of the cafeteria. The meals of these ordinary players were also It needs to be carefully prepared according to the regulations, which requires a part of the manpower.

As for the key players, although they are only the track and field team of the provincial team, track and field itself is a big event. There are more than 40 events in running, jumping, and throwing.

These 40 items are further divided into male and female events. Not to mention that each event has key players who need to be taken care of, that is, each event has a male and female who need special catering, and Sun Xiangdong has to take care of it alone.

The two walked all the way to the administrative office, and after completing all the entry procedures for Su Bai, Sun Xiangdong also told Su Bai about the current work of the kitchen.

The content of their work is nothing more than a few items. One is to pay careful attention to the selection of raw materials, to prevent any unqualified ingredients from entering the back kitchen, and to avoid any possible doping crisis in the food and beverages of the players. The training plan formulated by the team members reasonably plans the daily nutritional supplement menu suitable for athletes of different sports. The third is to make appropriate adjustments to the food and beverages at any time according to the adjustment of the training plan of the athletes by the coaching staff, or the physical condition of the athletes themselves.

In addition, it is to cook well for the athletes.

Su Bai has now joined the back kitchen. Among so many responsibilities, Sun Xiangdong is responsible for the front ones for the time being. What he needs to be responsible for is to prepare nutritious meals for each contestant according to the nutritious meal menu prepared by Sun Xiangdong.

This matter is easy to say, but Sun Xiangdong's other work burdens are heavier, so Su Bai needs to be responsible for preparing more meals, and the ratio of meals for each athlete is different. On the whole, this job It's not difficult, but it's really tedious.

After Sun Xiangdong finished speaking, he breathed a sigh of relief and patted Su Bai's shoulder: "At present, we have a total of 76 contestants who need to prepare special meals, but there are many side dishes in these meals that can be fried together in a large pot. It’s not really necessary to prepare everyone’s meals separately.”

That is to say, but Su Bai needs to prepare a lot.

When Sun Xiangdong and Su Bai returned to the back kitchen, it was almost 3 o'clock, and the back kitchen was already busy. Everyone, including the chef and the helper, had already started preparing the nutritious dinner for the athletes in the evening.

Su Bai was led by Sun Xiangdong directly to the back kitchen of the cafeteria on the third floor for key athletes, and started his first day of work in the back kitchen.

As soon as the two of them went to the back kitchen on the third floor, Sun Xiangdong handed over the list of nutritious meals to Su Bai, and selected a few of them for Su Bai, after confirming that these were all dishes that Su Bai could cook. , I handed over all the handling of these dishes to Su Bai, and started to busy myself with other things.

What was handed over to Su Bai was the preparation of three nutritious side dishes, namely homemade braised beef, fried eggplant with sauce, and a tomato and egg soup.

To Su Bai's surprise, these dishes were all in the reward nutrition recipe that the system sent him the day before.

Open the nutritional menu of the system, you can see the introduction of these dishes.

Home-cooked braised beef, the main material of which is beef, has low fat content and is suitable for athletes who need to do a lot of exercise for a long time. It is not easy to produce fat deposits in the body. At the same time, beef is rich in b6 and linoleic acid, which can help athletes recover better. .

Eggplant with soy sauce, its main material eggplant is rich in vitamin P, which can effectively maintain the elasticity and physiological functions of the blood vessel wall, and can also promote wound healing.

Tomato and egg soup, its main ingredients are rich in vitamin C and protein, which can supplement the daily protein requirements of athletes.

While opening these menus, just like the way of learning in the daily tasks of the previous day, the cooking skills of the dishes on these menus were also poured into his mind in a universal way.

At the same time, stars indicating proficiency appeared on the side of these menus.

Su Bai rubbed his head, and recalled the few nutritious meal cooking skills that had been instilled in his mind just now. To be honest, the skills he had mastered were not much different, but some details were added. There seems to be a mystery hidden in it.

And according to Su Bai's guess, looking at the stars that represent proficiency, maybe the production of these dishes will have different effects after he reaches a certain proficiency.

While guessing these possibilities in his heart, Su Bai ordered various ingredients in the back kitchen. After confirming that he had selected enough ingredients for preparation, he also began to seriously devote himself to the preparation of dinner.

The large pieces of high-quality beef are cleaned and cut into pieces, and then put into a huge iron pot and stir-fried together with shallots. While the beef is being stir-fried, various condiments have already been prepared on the side of Su Bai. Su Bai carefully selected cooking wine, light soy sauce, dark soy sauce, etc. from the dozens of condiments in the back kitchen, and poured just the right amount into the pot with just a flick of his hand.

As these seasonings were put into the pot, the beef that had already been stir-fried and discolored in the pot made a "stab" sound, and accompanied by the steaming heat, an aroma that made people couldn't help but swallow their mouth water began to emerge.

The rich aroma evaporated, and after the beef in the pot was stir-fried evenly with various condiments, Su Bai took the huge pot lid and covered the huge wok with one hand, allowing the beef to stew quietly in it cook.

This was not over yet, while the beef was stewed, Su Bai turned around and fetched the spices that were always in the back kitchen, and carefully prepared the ingredients needed for the slow stewed beef later in accordance with the ratio in the system menu.

While preparing the braised beef, the preparations for the other two dishes in Su Bai's hand were not left behind. The raw materials for sautéed eggplant in sauce had already been prepared, and the refreshing tomato and egg soup had already released a steaming aroma.

Sun Xiangdong, who was also preparing some other dishes in the back kitchen, occasionally looked back at Su Zhe when he was free, worrying whether he would make mistakes in a hurry when he came to the back kitchen on the first day.

But he turned his head a few times, and all he saw was the calm and unhurried Su Bai, which made him a little more satisfied with Su Bai's entry into the back kitchen.

If the only thing that bothered Sun Xiangdong, it might be the aroma that made his stomach growl constantly coming from the area Su Bai was in charge of, right?

Around [-]:[-] p.m., the athletes had finished their afternoon training and rushed to the cafeteria one after another. There was already a smell of rice in the cafeteria, which was no different from usual.

It wasn't until the athletes who ate on the second floor stepped into the cafeteria on the second floor that they suddenly smelled a seductive fragrance. Walking up the steps of the first floor, many people actually walked halfway, and then remembered painfully—fuck, they don’t have permission to eat on the third floor!

Ahhhhh!

What happened to the canteen on the third floor?

Today's scent is really killing people!

Most of the athletes don't know why there is such a scent that can hook their brains and lungs in the canteen on the third floor today, but Qiu Wen, after he walked to the stairs on the second floor and smelled the scent, Instinctively, Su Bai's name popped up in his mind.

"Oh! It's this fragrance, today there is Xiaobai on the third floor!"

With a groan, Qiu Wen went straight to the third floor - he himself was on the list of 3 players in Sun Xiangdong's hands, and he had the authority to eat on the third floor.

Several other key members of the track and field team who were walking with Qiu Wen looked at Qiu Wen's movements and looked at each other in blank dismay.

"Xiaobai is in charge of the spoon? Are you talking about Su Bai?"

"This kid, he's been bragging to us all day, saying how delicious the bone soup noodles Su Bai made for him last night, judging by his appearance, he seems to be real."

"Don't tell me, we haven't smelled such a tempting smell on the third floor before, have we? Don't tell me, go upstairs quickly! My stomach is so enticed by this scent!"

Several contestants looked at each other and walked quickly to the third floor.

Behind them, there was a young player who was walking at a leisurely pace, but there was a little distance between him and the other players. He was scratching his hair a little irritably. After walking to the stairs on the second floor, A mellow fragrance seemed to tear open the surrounding air and came straight to him. The rich and alluring smell seemed to rush to him impatiently. Bewitched by the aroma, he couldn't help speeding up his pace and walked up to the canteen on the third floor.

When he reached the third floor, the alluring smell became clearer and layered. In the mellow aroma, there was also a refreshing sour-sweet taste, which neutralized the strong feeling of the mellow aroma. , but it made people move their index fingers even more.

There must be a new chef in the cafeteria!

Such a sentence flashed through the young man's mind, and he couldn't wait any longer, and rushed into the cafeteria with his teammates who also walked upstairs quickly.