After quitting sports, I became a chef

Although the public opinion turmoil about Qiu Wen's transfer project and Su Bai's 400-meter coach has temporarily subsided, the tasks on both Qiu Wen and Su Bai are actually heavier.

If it is said that before Qiu Wen's task was only to participate in the grand prix this year, and to successfully break into the 400-meter event final of a certain grand prix in this year's season, then now, Qiu Wen's first place in the 400-meter event For the first time, it must not look too bad.

"Train well." He Yishen patted Qiu Wen and Su Bai's shoulders, and at the same time gave Zhao Heping the task of keeping an eye on Qiu Wen's results.

Although what He Yishen told Qiu Wen was that he would be the team's key trainer for the 400-meter event only if he ran into the final of the 400-meter Grand Prix this season, but in fact, the team's attention to Qiu Wen After all, the 400-meter potential shown by Qiu Wen is already enough to attract people's attention. The only thing he lacks now is to completely convert this talent into actual performance, and then shine brightly in the 400-meter event. Brighten.

Because of the strong support from the team, including Su Bai, the burden of other work on him has been greatly relieved.

In the cafeteria on the third floor, there are still delicious dishes carefully prepared by Su Bai, but Sun Xiangdong and Wang Wu have recently reduced Su Bai's workload a lot, especially Wang Wu has done a lot of related preparations for Su Bai. In the work of the back kitchen on the third floor, it looks like he is working as a helper for Su Bai.

Su Bai was actually not very embarrassed about this situation, but Wang Wu smiled and felt that there was nothing wrong with it: "I usually eat so many good meals with you, and it's not that the team doesn't pay me a salary. I just work normally. What's the matter?" Are you sorry?"

As far as the general environment of the provincial team is concerned, the work pressure of ordinary staff is not too high, and everyone has a good relationship with each other, and they don't mind the difference in the power of the back chef.

Besides, not to mention these things, Wang Wu can also see that Su Bai's real path in the future is still on the road of coaching. After Su Baizhen has taught Qiu Wen, the team can really make a good coach. Force the coach to continue working in the back kitchen?

As for the key players who dine on the third floor, although there are fewer hard dishes produced by Su Bai, there are still delicious ones, and in order to allow most of the players on the third floor to eat Su Bai Therefore, Sun Xiangdong handed over all the nutritious soups that Sun Xiangdong would prepare for the athletes to Su Bai. On the contrary, everyone was guaranteed to have at least one soup made by Su Bai for every meal.

So for a while, everyone was very satisfied.

To say that the only thing that is more sad these days may be the members of the coaching staff from the national team. After being carefully taken care of by Su Bai for a week of meals, the exchange work of the national team to the track and field team of province S is over. The coaches Each has its own team members to lead, and follow-up work needs to be further arranged.

Anyway, no matter what, it is impossible for them to continue to stay in the track and field team of Province S. Even though their appetite has been kept saying that they don't want to leave, they still gave them a hearty farewell meal in Su Bai After the banquet, he reluctantly said goodbye to Su Bai.

Before leaving, Wu Shengping was still grabbing Su Bai's hand and muttering: "Hey, what, Xiaobai, do it well, what I said before, keep my word!"

What Wu Shengping said made Su Bai stunned for a while, and after a long while he couldn't help but remember what Wu Shengping meant.

He had promised Su Bai and Qiu Wen before that as long as Su Bai could bring Qiu Wen out and break the 400-second mark in the 46 meters, then Wu Shengping would personally report to the national team and send Qiu Wen and Su Bai Called into the national team for training.

On the side, He Yishen, who was also saying goodbye to the coaching staff of the national team, pointed at Wu Shengping angrily when he heard this, "Okay, you old Wu, are you still thinking about poaching our team?"

Wu Shengping also smiled: "With Xiaobai's culinary skills and vision, I want to recruit him into the national team. Isn't that an exaggeration?"

The surrounding coaches of the national team also laughed, and made an agreement with Su Bai one by one, asking Su Bai to teach Qiu Wen well as soon as possible, and they were waiting for Su Bai to give them extra meals in the national team.

As soon as these words came out, the farewell scene burst into laughter, whether it was the members of the provincial sports team or the coaches of the national team, they were all full of laughter.

After sending away the coaching staff members of the national team, the track and field team of the provincial sports team quickly returned to normal working conditions. Each recalled and sorted out the main points mentioned by the national team coaches when they came to guide their work these days.

The teaching assistants submitted the documents recorded in the past few days to the responsible coaches of each group, and the coaches sorted out the documents and added the details they noticed and their experience of the overall coaching philosophy.

On the second day, the coaching staff held a separate exchange meeting on this guidance exchange and learning. The coaches focused on the coaching philosophy of the national team coaching staff they summarized, which basically represented the current domestic track and field events. The latest idea.

Su Bai also attended the discussion meeting this time, and listened to the experience summaries of the coaches at the meeting, and it was quite rewarding.

In the following time, Su Bai had temporarily formed his own training plan for Qiu Wen.

In the previous period of time, he and Qiu Wen have officially started relevant training, but for the time being, they only conducted relatively basic training content. During this training period, Su Bai passed the skill of dynamic body analysis, After binding Qiu Wen, I observed a series of dynamic states during Qiu Wen's training, including at what point in time did Qiu Wen enter the peak of his body's fatigue when he was performing uniform-speed endurance training, and for example, Qiu Wen When Wen is training, which part of the body first enters the fatigue state, and when will the personal speed state enter the peak.

After a series of data observations, combined with Qiu Wen's historical training business files and special physical test data reports, Su Bai finally had a clearer understanding of Qiu Wen's overall physical condition and personal potential.

In terms of Qiu Wen's physical fitness, it can be said that he was born for the 400-meter event. No matter in terms of height, weight, endurance, etc., Qiu Wen's body already has natural advantages. Guaranteed reasonable training, Qiu Wen's potential for growth in the project can be said to be unlimited.

The only thing that hindered Qiu Wen on his 400-meter progress was his personal comprehension of speed and rhythm, and 400 meters is precisely a sport that requires a high ability to control the athlete's speed and rhythm. If you don't pay attention to the rhythm and rely solely on the physical fitness of the athletes, then the final result will only be that the speed loss in the second half of the stage will increase infinitely, and the theoretical best result will not be achieved.

In order to correct Qiu Wen's problem, Su Bai planned a series of special training courses on speed control and rhythm for Qiu Wen. Courses occupy every day in Qiu Wen's courses.

Judging from the short-term training form that Su Bai customized for Qiu Wen based on the surrounding units, each day on the training form has a certain speed and rhythm training class, and Su Bai's requirements for this training class are very detailed, not just It is good to simply have training, but for these training sessions, separate assessment settings and precise restrictions on the duration of each speed and rhythm training session are carried out.

For example, one of the training goals that Su Bai arranged for Qiu Wen on Wednesday is: multiple sets of 8*100m speed control training, and at the same time require that the speed must be controlled in each set of 8 100m training sessions. It is completed in 12 seconds, and the up and down fluctuations are not allowed to exceed 0.5 seconds.

As for how to determine whether Qiu Wen's speed is up to standard?

That's even worse.

Su Bai arranged multiple split timer reminders on the short 100-meter track. Every few seconds, there will be a different prompt sound, reminding Qiu Wen that he should run when this sound appears. To the end position of the 25th, 50th or 100th meter.

The runway was also precisely divided into 4 sections. During that day, Qiu Wen would frantically run back and forth among these 4 sections, listening to the split timer in his ears that made his scalp tingle. beep.

Zhao Heping originally felt that although Su Bai used to be cold and withdrawn, he was still a little too obedient, especially not very talkative, but now he usually has a smile on his face from time to time, and it seems that his withdrawn feeling has eased. He seems to be more obedient. In this state and at such a young age, he is only less than one year older than Qiu Wen. I am afraid that it is not easy to lead the team on the coaching field.

But after watching these days of training, Zhao Heping was happy.

Although Su Bai was very obedient when facing him, on the training ground, he was stern and selfless. Even though Qiu Wen was his roommate and good friend, the two had a very good relationship, but once Qiu Wen's training state was not ideal Well, even Su Bai's calm eyes can make Qiu Wen tremble with fear.

In fact, this is also the aura that Su Bai gradually accumulated in the training space of the sand sculpture system. After his coaching course advanced to the second stage, the sand sculpture system suddenly opened up a more realistic simulation system. The so-called simulation system is Athletes in the system gradually have their own personalities. Originally, simulated athletes who can execute 100% of the coach's instructions will be randomly selected by the system to have certain personality traits, such as laziness and rebellion.

Su Bai needs to accumulate his own coercion in front of the simulated athletes in the training space, so that the simulated athletes dare not be lazy, so that the required effects in Su Bai's training plan can be implemented to the greatest extent.

After facing such a high-pressure demand, Su Bai unconsciously developed an aura of his own, so much so that Qiu Wen even looked at the split timers, listened to the notification sound of the split timers, and heard the expression on his face. Turning green, he didn't dare to chatter in front of Su Bai in the 'coach mode'.

On the contrary, after the training is over, Qiu Wen, who has a keen intuition like a wild beast, will find that Su Bai seems to have changed back into that cute and talkative roommate Xiao Bai. Su Bai complained about how terrible the speed control training was.

However, Qiu Wen also understands that this speed control training is terrifying, but the effect is real.

From the very beginning, he always failed to achieve the target result in each 12-meter speed control training. The time difference between the 1-meter and 1-second time required by the distance was more than 0.5 second, and gradually controlled the [-]-meter time difference during training. Within [-] second, and constantly working towards the goal of a difference within [-] seconds.

Of course, the overall time difference of 25 meters has been improved, but it is another difficult process to divide it into the speed target of each [-]-meter stage.

Qiu Wen is a single-minded guy. After he trusted Su Bai's coaching ability, no matter what requirements Su Bai said, he would go all out to do his best, and he also made training arrangements. There are no objections.

On the contrary, Zhao Heping was still slightly worried about Su Bai's training plan.

Su Bai's training plan is filled with a large number of 400-meter special training. Of course, there are also training contents such as strength training and endurance training, but the proportion of them is different from the existing domestic training methods. Not only that , Su Bai's training requirement for Qiu Wen is "the rated amount, not the pursuit of the ultimate training time".

That is to say, Su Bai does not require Qiu Wen to train during the designated time period every day. If Qiu Wen can complete Su Bai's training content with quality and quantity, then after the training is completed, the remaining time, Qiu Wen wants to What to do, it doesn't need to be spent on the training ground.

This is different from the training philosophy and mode of most domestic coaches and sports teams. Zhao Heping is inevitably a little worried about Su Bai's decision.

"Your kid's training plan, if that boy Qiu Wen fools around with the rated training volume, and the training time is insufficient, failing to achieve the training load goal, what should we do?"

Su Bai thought for a while, found out his own test form, and said: "Although it is only the rated training times, each training has a record of passing times. If the training times are not enough, there will be corresponding penalties and penalties. practice needs."

Zhao Heping looked at the training test form prepared by Su Bai, as well as Qiu Wen's record of the number of times he passed each training during the previous period of training, and felt a little relieved.

It can be seen from the record form of the number of times of passing training that Qiu Wen has indeed made great progress in speed control recently. The current number of passing times has been able to stabilize at about 100 times.

Of course, the 25-meter qualified record sub-item is still a bit horrible, but it can be seen that Qiu Wen is making rapid progress.

And as Su Bai said, when the number of passing times is insufficient, Qiu Wen will practice more on his own until he is satisfied with it, and will not end the training lightly just because the training has reached the corresponding number of times.

Looking at these training record forms and various training results, Zhao Heping nodded with satisfaction. After seeing the punishment written on a certain record, Zhao Heping asked a little curiously: "What is your punishment?" ? Let me tell you, we don’t like corporal punishment on athletes in our team!”

Hearing the word corporal punishment, Su Bai couldn't help being embarrassed, he immediately shook his head and said: "It's not corporal punishment." I will ask Brother Xiao Wu to do it."

"……what?"

Zhao Heping was stunned for a moment, what kind of punishment is this?

Su Bai scratched his head again embarrassingly: "I will still make three servings of midnight snacks, and Brother Xiaowu will make one serving. If Qiu Wen fails the training test, then he will eat the snack made by Brother Xiaowu." At night, the supper I prepared for him will be given to Brother Xiao Wu."

……

…………

???

Su Bai's words completely shocked Zhao Heping. What kind of brain circuit is this apprentice in his family?Let others make supper for Qiu Wen?Then others eat the supper that originally belonged to Qiu Wen?

Eh, no.

Zhao Heping thought of a certain key point in what Su Bai said.

"That boy Qiu Wen has you making supper for him every night? Who else eats supper together?"

Su Bai said honestly: "There are also Wang Shen and Cui Luoheng."

Zhao Heping is now reminiscing. The skills of his apprentice are now well-known in the national team. He has an old classmate who is the coach of the national team. The last time people from the national team came to track and field As the technical director of the team, his old classmate didn't come over. As a result, a few days ago, his old classmate specially sent him a message, asking him if there was a number one character like Su Bai in the provincial track and field team, and the food tasted as good as State banquet chef.

Listen, listen to this evaluation!

Zhao Heping himself has been eating all kinds of meals served by his apprentice filial piety recently. Of course, he knows how attractive these foods are. Moreover, what Su Bai said is that if Qiu Wen fails the training test, Qiu Wen will still follow Wang Shen to return the food. There was Cui Luoheng eating supper together, but what they ate was prepared by Su Bai Qinshou, while what Qiu Wen ate was prepared by Wang Wu.

Oh, of course, Wang Wu would also eat the supper that originally belonged to him, Qiu Wen.

This is really...

After Zhao Heping figured it out, he couldn't laugh or cry. This kind of punishment was unprecedented, but after thinking about it, I'm afraid it was quite effective.

Even, Zhao Heping has already started to think about it, maybe he can directly make a suggestion to the team. Those key players who eat in the cafeteria on the third floor can ask their coaches to rate them one by one, sum up the scores every week, and the one with the highest score Those who are called can eat the special meals provided by Su Bai, and the other contestants can drink a nutritious soup at most.

This idea turned around in Zhao Heping's mind, and he felt that it was really feasible, so he planned to discuss it with the team later.

Qiu Wen did not expect that Neng Zhao Heping would give him such a punishment for his failure in the test. He only knew that his speed control training was quite effective these days, including the speed control in Su Bai's segmented training. It has been extended to 200 meters, and he can also master different speed sensations at a faster speed.

During the supper time at night, Qiu Wen held a bowl of delicious beef brisket noodles and ate them in one mouthful, and immediately shed tears of emotion.

"Wooooow, it's so delicious, I love beef brisket noodles, and I love Xiaobai!"

……

…………

???

Wang Shen and Cui Luoheng raised their heads at the same time, and turned their gazes to Qiu Wen, especially Cui Luoheng. Looking at Qiu Wen, there was always an inexplicable feeling that the food was taken away by Qiu Wen.

Wang Shen looked at Qiu Wen with a smile: "Didn't you pass the training times recently? How long has it been since you ate Xiaobai's supper again, so now you are so exaggerated?"

Cui Luoheng's complaint was very simple: "Ten minutes ago, you were still calling Xiaobai a devil."

Qiu Wen hugged the noodle bowl, ate the fragrant and tangy beef noodles in the bowl, took another bite of the marinated beef, and took a bite of the radish that was full of beef broth, and then sighed: "You don't know, He, Su Xiaobai, is really a devil!"

"The 100-meter training requires me to run in 12 seconds. Why is the 200-meter requirement 30 seconds? After I finished the 100-meter training, I didn't have a long rest before I started the 200-meter speed control training. I almost followed the 100-meter training The speed ran! In the end, it was only a little bit short, and tonight I can only sit here and eat the supper that Old Wang made for me..."

Speaking of this, Qiu Wen was afraid for a while, and according to Su Bai, there will be different time patterns for the subsequent speed control exercises, so that he can prepare accordingly.

Hearing what Qiu Wen said, Wang Shen whistled: "Yoooo, I have to say, Xiaobai is really awesome!"

Cui Luoheng beside him also nodded, Su Bai's punishment was actually not serious, but for people like them, it could be regarded as pinpointing their fatal spot.

This punishment will neither cause any damage to the athlete's body, but also achieve the purpose of punishment. Isn't that awesome?

Qiu Wen looked weakly at the two supper partners around him, and deeply felt that these two did not hurt their backs just by standing and talking—but then again, Su Bai's awesome statement, he himself actually It is also recognized.

It's all about complaining, he still has a lot of trust in Su Bai, and he completes the various training tasks assigned by Su Bai every day with quality and quantity.

During this month's training time, Qiu Wen originally thought that Zhao Heping had taken him for so long before, so he knew him well enough. As a result, after Su Bai became his coach, Qiu Wen always had a kind of Su Bai himself. Also understand his delusion.

For example, when his body reaches the limit but can still support it a little, or when his physical condition is really not suitable for continuing training.

Su Bai could notice these details that Qiu Wen didn't say, and reminded him to rest or persevere to make a breakthrough.

Not only that, although this speed control training did make him feel sick, the effect is indeed very obvious. After a month of speed control training, even if Su Bai didn't give him a specific rhythm, he himself would The control of the rhythm has also been grasped to a certain extent.

At present, without Su Bai giving him special rhythm guidance, his own 400-meter full-course test can also run to about 48 seconds.

This speed of progress made Qiu Wen full of confidence in himself.

In this state where Qiu Wen was full of confidence, after Su Bai submitted Qiu Wen's training status and test results here, he also received an official notice from the team that he could arrange the match schedule for Qiu Wen.

After seeing this notice, Su Bai immediately turned his attention to the latest grand prix race in China - on May 5st, there happened to be a 21-meter race in the h city grand prix race.

After this period of training and adjustments, Qiu Wen can also go to the field to find his status and use the game instead of training.