After quitting sports, I became a chef

"What is this Su Bai and that Su Bai?"

Li Peisheng was also confused by Wu Shengping's words. After all, Li Peisheng knew about Su Bai's words, but how could Wu Shengping also know about Su Bai?

Judging from Su Bai's achievements before retiring, Wu Shengping shouldn't know such a person!

"Cough." He Yishen coughed again in embarrassment: "Ah, yes, it's that Su Bai."

There was a series of exclamations in the VIP room. Wu Shengping and Yue Bowen, who was sitting beside him, looked at each other in bewilderment, as if they had heard something from the Arabian Nights.

He Yishen saw that Li Peisheng was also confused, so he smiled wryly and explained to him: "Old Li, this matter is like this..."

Li Peisheng listened to He Yishen's talk on the phone, and suddenly he couldn't laugh or cry—the retired [-]-meter sprinter in their team is not only a top chef who can cook well, but also a project that can dig out players Potential, and can provide on-site technical guidance to the players, so that the players can perform exceptionally well in the temporary test?

Li Peisheng really felt that the protagonists of those movies and novels didn't dare to do this, but in the end, such a character really appeared in their team?

After hesitating for a while, Li Peisheng doubted: "Are you sure about guiding Qiu Wen for 400 meters?"

After all, the fact that Su Bai cooks well is a certainty after they ate the meal just now, but it is not easy to say about the 400-meter technical guidance.

Of course Zhao Heping knew how far-fetched Su Bai's technical guidance sounded, so he simply said: "I will inform Qiu Wen that there will be another round of testing tomorrow, and then everyone can watch it on the spot, and Coach Wu can do it too." Instruct Qiu Wen in advance to see how the specific situation is."

This is to let all the coaches present witness and check together. After all, it is difficult for Su Bai to guide Qiu Wen to come up with any effective evidence. Come strong.

All the coaches of the national team present here, including He Yishen and Li Peisheng, have no opinion. After all, hearing is believing and seeing is believing, and you will know what the situation will be when you see it with your own eyes tomorrow.

This topic was temporarily taken away, everyone sat at the table, and He Yishen took the topic elsewhere.

"In the next few days, the cafeteria on the third floor will prepare special set meals for the coaches, so that everyone can eat and drink well."

Hey guys, speaking of which, everyone in the room perks up and raves about dinner tonight.

"Then we will be lucky in the next few days!" Wu Shengping said with a smile: "Not to mention anything else, Su Bai's skills are really amazing."

"Oh, don't wait for tomorrow, I'm already looking forward to tomorrow's meal." Yue Bowen also laughed beside him, and the other coaches present also nodded their heads to express his praise. agree.

Li Peisheng also smiled: "Let's not talk about the coaches, this is my first meal tonight. It seems that I will have to come to our cafeteria to grab a bite later!"

While everyone was chatting and laughing, the atmosphere among them could be said to be very harmonious and full of expectations. Everyone was certain that—whether this Su Bai was a good coach or not, he was definitely a good chef.

After a busy day, Su Bai returned to his dormitory, and on the way back to the dormitory, Qiu Wen, who also came back from the back kitchen of the cafeteria with him, was smirking all the way, and then looked at Su Bai from time to time, as if making up his mind The idea is to hug Su Bai's thigh and ask Su Bai to turn around and explain to him the rhythm control of the 400 meters.

Su Bai is also interested in this. After all, now in his system space, there is already a simulated athlete that is completely simulated by Qiu Wen's data. He can constantly adjust the training plan for the simulated athlete and let the simulated athlete stay in the space. Try different training directions and content 24 hours a day without interruption.

However, the training methods for this simulated athlete cannot be completely and directly applied to actual reality training.

After all, the simulated athletes in the system are [-]% in place when training, while the real athletes, even those who train very hard like Qiu Wen, cannot guarantee that they will always [-]% committed.

Different training environments, different training psychology of athletes, and different personal states of athletes will all cause positive and negative deviations in the effectiveness of the training program.

How many adjustments do you need to make to the training plan formulated in the system space when facing actual athletes in reality?

All of these require actual experimental attempts before the final answer can be obtained.

With Su Bai's current conditions, if he wants to conduct a plan experiment, the best candidate is indeed Qiu Wen. After all, among his only three second-level associated users, the other two, Wang Shen and Cui Luoheng, still have training records. , obviously it is impossible for him to comment now.

Su Bai agreed to Qiu Wen, and then Qiu Wen slumped back to his dormitory bed with a happy face, and Su Bai also entered the training space of the system after washing.

In today's training space, there are still two courses in different directions: cooking and coaching. In the first 3 hours, he was immersed in the familiarization and selection of ingredients and the continuous improvement of the basics of cooking. In the last 3 hours, after transferring to the trainer's simulation course, Su Bai immediately found the training business file of 'Code Qiu Wen' in the system, and began to check it. He trained 100% according to the prescribed training content. 'Codename Qiu Wen', has there been any changes?

At the same time, in the coach simulation course, there are also special kinesiology professors and senior coaches who review his training plan for Su Bai, and explain to him the time when he is not in the training space. During the training process, the athletes, What consequences and questions might arise.

For example, in the previous day's training course, compared with the overall simulation training time of 'Code Qiu Wen', the training plan left by Su Bai has a relatively simple training method, and there are too many special training (specific training for weak points). Neglecting strength training, lower body training, trunk and upper body training, etc., if this training program is maintained for a long time, it may cause athletes to have speed obstacles, and the performance will fall into a bottleneck and it is difficult to improve.

These problems are all the knowledge points that Su Bai learned in the university courses at the beginning, but when these knowledge points are converted into practical applications, it may be because Su Bai does not understand the system enough for the time being, or because Su Bai pays too much attention to it. For Qiu Wen's 400-meter overall rhythm training, in short, there is still a long distance between theoretical knowledge and accurate application of these theories into reality.

Fortunately, Su Bai got this sand sculpture system, and in the space of this sand sculpture system, he has a way to learn quickly, keep trial and error, and thus quickly improve his experience.

For a whole night, Su Bai was once again immersed in the two courses in the training space. Even after the training course ended and he fell into a deep sleep, Su Bai was still reluctant to end the related study and training.

Early the next morning, when it was just dawn, Qiu Wen and Su Bai, who were in the same dormitory, both woke up under the fixed biological clock. Qiu Wen got up slowly and went to the training ground for morning training. Su Bai As usual, he came to the back kitchen on the third floor and began to prepare today's breakfast for the athletes in the team.

The news of the arrival of the coaching staff of the track and field national team has been spread since the dinner time the day before, so when the athletes come to the third floor of the cafeteria to eat breakfast, they will pay attention to the national team accompanied by He Yishen and others in the VIP room. team coaches.

In the VIP room, although the breakfast Su Bai prepared was simple, it was nutritious and delicious, because considering that some coaches came from the north from city b, Su Bai also specially prepared soybean milk and fried dough sticks for the coaches to take.

Eat a mouthful of deep-fried dough sticks, drink a bowl of soy milk with natural sweetness, occasionally drink a bowl of golden millet porridge, and eat a few mouthfuls of cold vegetables prepared by Su Bai.

"Oh, in your team, among other things, this food is really nothing to talk about." Wu Shengping ate the delicious bone soup noodles in his hand, and at the same time scooped up the crispy tofu in front of the spoon - I don't know how Su Bai made it , the tofu is thinly wrapped in a layer of golden meringue, sprinkled with a layer of translucent wooden fish slices, and there are 5 different sauce dishes on the side of the tofu dish, all of which are carefully prepared by Su Bai Whether you want sweet and sour sauce, thick oily red sauce, or some refreshing chili noodles, this sauce dish has them all.

This tofu bites down, and the juice bursts out in the mouth when it is bitten open. It is combined with the fresh fragrance and dryness of the wood fish fillet, and the refreshing taste of the crispy skin...

Don't look at it as just a stack of side dishes, but after taking a bite, anyone will praise it for its refreshment. The ingenious thought and craftsmanship involved in it are definitely more than just a side dish.

Look at their bone soup noodles again.

It looks unremarkable, but it tastes...

hiss!

To be honest, just last night plus today's two meals, Wu Shengping couldn't help but feel a little envious of the treatment of the athletes in the track and field team of the provincial sports team. Alright so the training mood is high!

These are the athletes who have changed the national team. They can eat three meals a day plus snacks, and they also have to be in high spirits!

At the dining table, the coaches of the national team were enjoying their meal. When Yue Bowen was halfway through the meal, he couldn't help feeling emotional: "Oh, Lao He, you kidnapped us this time. , can make us miserable wow!"

He Yishen was taken aback when he heard this: "How do you say that..."

Yue Bowen shook his head with a smile: "Just eat in Master Su Bai's hands for a few days, and when we return to the national team, what do you want us to do!"

As soon as the words came out, everyone in the room laughed, but this is also the truth—isn’t it? Compared with Su Bai’s skills, even the chefs in the national team are all skilled, but compared with Su Bai’s Much worse.

While joking, after the breakfast, the coaches from the national team were led away by different coaches from the high jump group, long jump group, and throwing event group, and took them to their respective training grounds to give on-the-spot guidance to the athletes and their teams. related work.

He Yishen personally took Wu Shengping to Zhao Heping's office, and then they went to the sprint training ground together.

The night before, Zhao Heping had already told Qiu Wen that there would be a second round of testing the next day, and this time it would be the coach of the national team who came to guide him before the test.

As early as the night before, Wu Shengping took away Qiu Wen's complete set of training business files and test data after dinner, carefully read Qiu Wen's series of data, and analyzed it from his own perspective.

After seeing Qiu Wen today, I had some ideas in my mind. Before the official test started, Wu Shengping asked Qiu Wen to perform the uniform speed endurance exercise that would be used in the usual speed endurance training, and gave Qiu Wen two There are obvious differences in stride length and stride frequency rhythm, so Qiu Wen conducted several sets of training according to two different rhythms, so that Qiu Wen had a baseline concept of the stride rhythm he had set for him.

After having these basic concepts, Wu Shengping began to explain the speed and rhythm arrangement of the whole process to Qiu Wen.

When Su Bai arrived at the training ground, he saw Wu Shengping giving technical guidance to Qiu Wen.

After Zhao Heping saw his apprentice, he gave him an annoyed look, so Su Bai could only scratch his head in embarrassment, and smiled at his master trying to beg for mercy.

Zhao Heping was still not angry, but after tapping Su Bai's forehead with his fingers, he motioned for Su Bai to say hello to He Yishen, and then waited aside to see Qiu Wen's test situation today.

By the time Su Bai, He Yishen, and Zhao Heping were watching Qiu Wen's training and having a brief discussion, Wu Shengping's guidance to Qiu Wen had come to an end.

When Wu Shengping walked up to Zhao Heping and the others, he naturally also saw Su Bai.

"Well, who is this?" After a pause, Wu Shengping immediately thought: "This is Su Bai?"

Hearing Wu Shengping's question, Su Bai obediently nodded to him: "Coach Wu, hello, I'm Su Bai."

"Oh, I've eaten your two meals in a row, so I can see you." Wu Shengping smiled and shook hands with Su Bai: "Our Chef Su is really a good-looking talent!"

Su Bai today is actually wearing a simple white sportswear suit with a little refreshing green dotted on it. It is so soft that the hair is a little fluffy and messy, and it trembles slightly when the breeze blows.

Although he was a sprinter before and logically speaking, he did a lot of strength training, but Su Bai didn't develop particularly exaggerated muscles, and even the skin on his body looked white compared to his former athlete status. A little too much.

The expression on his face is not particularly enthusiastic, and he doesn't seem to be particularly good at communicating with people, but when he has a little smile on his face, he looks extraordinarily "good boy".

Wu Shengping looked Su Bai up and down, he really didn't expect that the 'chef' Su Bai would be such a good junior.

After a few people got to know each other briefly, on the other end, Qiu Wen was also ready. Wu Shengping briefly talked about the method and content of the 400-meter rhythm mastering that he had given to Qiu Wen.

After Zhao Heping listened to it from the sidelines, he felt that there was indeed something he should learn. Wu Shengping's on-the-spot guidance was much better than his method the day before.

After Wu Shengping finished speaking, he remembered Su Bai mentioned at dinner the night before, so he brought the topic to Su Bai.

"Xiaobai...what do you think will happen to Qiu Wen's grades in a while?"

After listening to Wu Shengping's words carefully, Su Bai thought for a moment and said his own judgment: "The final score will be higher than 50 seconds, but according to my judgment, it should not be possible to open 48 seconds."

"Ok?"

Those present, no matter He Yishen, Zhao Heping or Wu Shengping, none of them thought that Su Bai would make such a clear judgment.

This is not a vague estimate of what the athlete can achieve, but a clear range of performance.

Zhao Heping just wanted Su Bai to speak cautiously, but Wu Shengping first asked a question: "What is your basis for judgment?"

Su Bai glanced at Qiu Wen who had already reached the starting position, and said earnestly: "I saw that just now, Coach Wu, you gave Qiu Wen two different kinds of uniform-speed endurance running training, but from my personal judgment, this training It is very necessary to put it in Qiu Wen's normal 400-meter daily cycle training in the future, and putting it in the short-term training before today's test can indeed bring Qiu Wen a certain amount of short-term memory, but this short-term memory, It's easy to get covered by various other elements at any time."

"Qiu Wen does have the potential and talent for 400 meters, but I have seen his historical training business files before. He has always had certain defects in the control of speed and rhythm, including the rhythm of 100 meters and the pace of 200 meters. Rhythm is a fixed rhythm memory achieved after long-term training, and I personally judge that this is also one of the reasons why he had speed obstacles in the past, and although he trained diligently, his performance improved slowly."

Hearing this, He Yishen, Wu Shengping, and the others also understood what Su Bai meant——Qiu Wen, a kid, has an average talent in rhythm control.

Although Wu Shengping gave him a short-term memory enhancement before the test, but this kind of memory enhancement, the fatigue in the 400 meters, the rhythm of other athletes running back and forth on Qiu Wen, or Qiu Wen Wen Wen himself is not familiar with 400 meters, and lacks judgment on the remaining distance...

Under these various reasons, it may affect and weaken the memory enhancement that Qiu Wen temporarily obtained before the game.

"Temporary memory before the game will improve Qiu Wen's overall rhythm control to a certain extent, but this improvement may be limited and may be disrupted at any time."

Su Bai analyzed seriously: "So, in my personal judgment, his final score will be better than the test scores of the second and third groups yesterday, but it will not be able to reach the test scores of the first and fourth groups. In the end, his score should fall outside 48 seconds."

Seeing that Su Bai made a more accurate judgment on Qiu Wen's grades, Wu Shengping raised his eyebrows in surprise—he was very sure of Su Bai's previous analysis and deduction, but Su Bai's final The judgment range of Qiu Wen's grades was too bold, which made him a little skeptical.

With this skepticism in mind, Zhao Heping, He Yishen and Wu Shengping all set their sights on the track seriously and began to watch Qiu Wen's round of testing.

This time the test was very formal, not only coaches such as He Yishen, Wu Shengping, and Zhao Heping were watching from the sidelines, He Yishen even called for assistant coaches, moved out the team's camera recording equipment, and prepared to record from multiple angles Let’s take a look at Qiu Wen’s 400-meter test results, one is for today’s training and test records, and the other is for Qiu Wen’s future training to do some corresponding technical movements and rhythm analysis.

At the starting point of the track, Qiu Wen was more relaxed than yesterday's test. He knew that there was basically no problem for him to switch to the 400-meter event, and he completely believed what Su Bai said, that he had enough experience in the 400-meter event. talented.

That being the case, there is no need for him to panic, as long as he trains seriously and obeys the instructions of the coaches obediently.

On the starting line, Qiu Wen stepped on the starting block, put his hands on the ground, his eyes sparkled with excitement, and waited for the assistant coach to start the start.

When the starting gun sounded "bang", Qiu Wen seriously followed Wu Shengping's instructions, started running at full speed from the curve, and began to challenge the first test today!

Outside the track, Wu Shengping and others are all looking at Qiu Wen on the track seriously—he is still arranged on the seventh track today, and the provincial team's 400-meter runners Zhang Wei and Hu Li on both sides are not there. Adjust position.

In the first half of the race from the start to the 200-meter position, Qiu Wen implemented Wu Shengping's requirements well, and basically controlled the speed at his usual training rhythm. From the 200-meter to 300-meter race, Qiu Wen According to memory, Wu Shengping controlled the rhythm changes of his instructions before the game.

Outside the track, Wu Shengping frowned: "No, this pace is faster, and it deviates from the uniform speed exercise I asked him to do before."

Before the test, Wu Shengping asked Qiu Wen to perform memory exercises on medium-speed uniform running and accelerated running in the [-]-meter start segment. According to Wu Shengping's requirements, Qiu Wen needs to adjust the rhythm to the medium-speed uniform running rhythm in this stage. However, Qiu Wen's current stride length, stride frequency and practice before the test already have a certain speed deviation.

According to this speed deviation, it will intensify Qiu Wen's physical consumption and increase his fatigue, thus weakening his sprint ability in the fourth 4-meter stage.

No matter how strong his talent for speed and endurance is, his speed will inevitably drop when his physical energy is exhausted.

Sure enough, in the third [-]-meter stage, although Qiu Wen always maintained the "medium-speed" state in his impression, in fact, his physical energy consumption had gradually accumulated and intensified, which made his speed begin to decline involuntarily.

While Qiu Wen gritted his teeth to stabilize his speed, Zhang Wei and Hu Li who were originally behind him gradually caught up with him—this feeling of being chased by Hu Li and Zhang Wei made Qiu Wen feel a little bit more. Involuntarily flustered, he gritted his teeth and tried to maintain his speed, but he still fell into a tug-of-war with Hu Li and Zhang Wei.

This kind of tug-of-war battlefield is completely unsuitable for Qiu Wen, who still has a lack of grasp of rhythm. Soon, he lost his memory of the original rhythm, and could only rely on his talent to compete with Hu Li on the 300-meter stage. Zhang Wei and Zhang Wei were entangled.

Fortunately, he still remembered Wu Shengping's explanation. In the last 1 meters, his body leaned forward slightly, and he assumed the acceleration running posture of the [-]-meter starting stage, increased his arm swing, and tried his best to pass through a larger distance. The arm swing drives the kinetic energy of the body to achieve the purpose of accelerating the sprint in the final sprint.

He tried hard to control his breathing, trying to find his faster speed in the state of sprinting and accelerating.

Before and after Qiu Wen, Hu Li and Zhang Wei's speed is not slow. As senior 400-meter athletes, their past results are usually around 48 seconds. Although they are not fast, compared with Qiu Wen's current speed, Still have to be slightly stronger.

After the three of them ran across the line one after another, He Yishen, Zhao Heping, and Wu Shengping looked at Qiu Wen's final result, and then all three of them turned their attention to Su Bai in unison.

Qiu Wen's final score was 48 seconds.

This result is completely in Su Bai's judgment, and it must not be faked, and the difference with Su Bai's second judgment of 48 seconds and 70 seconds is extremely small!

It's just...

Wu Shengping didn't know what to say.

These experienced coaches, facing the athletes they have been carrying for a long time, through long-term research on their daily training curves, through a comprehensive grasp of their daily training status, and through a research and judgment on the athletes' own status, It is indeed possible to have a rough interval judgment on the performance of athletes in a certain game.

However, this interval judgment can only be an empirical judgment and may not be accurate.

After all, there are too many factors that affect the actual performance of athletes.

What about Su Bai?

When he made the previous judgment on Qiu Wen's performance, he didn't have much data to rely on. The data that Su Bai could see was basically the same as Wu Shengping's. At most, Su Bai knew more about Qiu Wen than Wu Shengping. to be tall.

As for Qiu Wen's usual training status and Qiu Wen's recent status?

It should be Zhao Heping who understands this!

So Su Bai was able to make this kind of judgment, more based on his keen analysis from his familiarity with Qiu Wen and the training business files that everyone could see.

Thinking of this, Wu Shengping couldn't help showing a look of amazement—this Su Bai is really not only good at cooking, but even more amazing, I am afraid it is his vision and talent in coaching!

Beside Wu Shengping, He Yishen obviously thought of these key points, not to mention Zhao Heping.

All of a sudden, apart from Zhao Heping, who was still a little angry with Su Bai, the other two coaches were all complicated and surprised.

Zhao Heping felt that his disciple had such an outstanding coaching talent, but he didn't say it a long time ago. Now, the more he thinks about it, the more unwilling he is. He can only stare at his disciple and sulk at the side.

After Qiu Wen saw his results, he became a little depressed again—he knew that he still had obvious lack of control over the speed and rhythm of the 400-meter course, but he thought that coach Wu gave him guidance before the race, at least in the [-]-meter race. There can be some improvement in the test... As a result, he still forgot the rhythm while running.

With today's test results, it cannot be said that coach Wu has not brought him improvement, but compared with the two instructions Su Bai gave him yesterday, the improvement effect is not ideal.

Beside the track, Wu Shengping obviously also thought of the two beautiful statistics of Qiu Wen after Su Bai taught Qiu Wen yesterday, so he thought about it, and then suggested: "Xiao Bai, you go and try it, and you can try again." According to your ideas and methods, go and tell Qiu Wen the 400-meter rhythm, let him rest and recover his physical fitness, and run another test."

After Su Bai heard this, he nodded seriously, and then went in Qiu Wen's direction.

He Yishen looked at Su Bai's back, then turned to look at Zhao Heping: "Old Zhao, is it really useful for Xiaobai to communicate with Qiu Wen?"

Zhao Heping took out Qiu Wen's test data from the day before, and pointed to the data of the first and fourth rounds of testing: "These two rounds were guided by Su Bai, do you think it's useful?"

He Yishen was silent for a moment when he heard Zhao Heping's words, and then looked at Su Bai who was communicating with Qiu Wen not far away - if Su Bai really had this ability, then he must seriously consider whether he should How to call Su Bai.

As the saying goes, a thousand-mile horse often exists, but a Bole does not often exist.

This statement is also completely applicable in the sports circle.

After all, China is so big, really, is there really no one who is talented in track and field or sprint or short span?of course not!

It’s just that talents belong to talents. If those talents cannot be excavated, then maybe they will miss the best training stage all the way, miss the golden age of the best athletes, and finally grow up all the way when no one knows. ordinary.

Just like Qiu Wen this time.

If Su Bai hadn't opened his mouth, Qiu Wen would have already been removed from the elimination list of the track and field team's key training players. No one would consider Zhao Heping or the other members of the coaching staff who had made a detailed inspection of the list of eliminated players. However, Qiu Wen may actually have the 400-meter talent.

Thinking of this, the same worry as Zhao Heping rose in He Yishen's mind - the key players in the team in the cafeteria on the third floor.

These players have been in high spirits recently because they ate the meals cooked by Su Bai. What if they knew that the team would turn their 'Chef Bai' into a coach?

He Yishen silently rubbed his forehead with his fingers, which really gave people a headache.

Forget it, let's talk about these headaches later.

On the other end, after Su Bai and Qiu Wen explained the key rhythm again, they walked back to Wu Shengping and others, and signaled to them that they had finished explaining.

He Yishen and the others looked at each other, nodded, and signaled that they were ready to start the second round of the test match.

Wu Shengping looked at Qiu Wen on the starting line, and couldn't help asking: "Xiaobai, what do you think Qiu Wen's final score will be this time?"

Su Bai frowned and thought for a while: "It should be around 47 seconds." After a pause, Su Bai said: "Qiu Wen's talent is very good, but with the 60-meter and 100-meter training foundation, he can barely control it. Let’s take a look at the rhythm, and the time around 200 seconds is almost the best ideal state now.”

Ideal state?

That is indeed the ideal state!

Don’t look at running into 47 seconds as if it is a very common result, but for most people, this result is very difficult to achieve, not to mention 47 seconds 60, you must know that there are still many runners who are still struggling To open the 50 second mark.

Qiu Wen's test data is already enough to prove his talent - of course, at present, there is still a certain degree of chance for him to show this amazing talent.

Wu Shengping smiled and didn't say anything else. He just looked at Qiu Wen who had reached the starting line of the track again, and then said with emotion: "It's a pity that Qiu Wen's talent was not discovered earlier. In two years, he should have a chance to run under 46 seconds."

Zhao Heping and He Yishen also felt a little emotional on their faces. Nowadays, there are few players in China who can even open the 46-second barrier. Next year's Doha World Championships has not yet released the entry standards, but if the 400-meter event is based on the 17-second World Championships in 45 If the entry standard of 50 is further raised, the country may miss the World Championships again. After all, the current national record of 400 meters in China is only 45 seconds, but the entry standard of Fandoha is raised by 35 seconds , then across the country, it is really impossible to find half of the 0.2-meter men who can participate in the competition.

Seeing that his master and head coach He were worried, Su Bai opened his mouth, but still didn't speak.

According to Qiu Wen's potential value of 400 points in the 7.6-meter event, he dared to say that Qiu Wen must have the opportunity to break the 46-second mark, and even the 45-second mark may not be a dream.

But such a result is still a bit too far away from now.

Seeing Qiu Wen squatting on the starting block, Su Bai watched quietly, and silently cheered for him in his heart.

On the starting line, Qiu Wen was ready for the second round of testing. Behind them, the assistant coach once again shouted 'ready'.

Then, after the starting gun fired again, Qiu Wen started from the starting line again!

This time, after communicating with Su Bai, Qiu Wen was full of confidence again for some reason—maybe Su Bai's miraculous cooking skills had made Qiu Wen make up his mind to hug Su Bai's thigh, Or, outside the coach's office the day before, Qiu Wen heard Su Bai's suggestion to the coach to let him transfer to the 400-meter event, or, the day before, Su Bai gave him two instructions, which brought him of the final score.

Sometimes, the establishment of trust between coaches and players is accomplished in some unexpected places.

After Qiu Wen heard the suggestions and requests from Su Bai, a sense of self-confidence suddenly arose in his heart. This kind of self-confidence allowed him to more clearly follow the information and rhythm that Su Bai conveyed to him in his mind.

On the track, Qiu Wen, who was conducting the second test, still maintained a very steady rhythm in the first 200 meters. This alone made Wu Shengping and He Yishen nod secretly.

At the first turning point after 200 meters, Wu Shengping and the others began to focus more on Qiu Wen's body, and then saw that Qiu Wen really changed the pace of the pace, and the speed control transition was very natural. Not as forced as in the first round of testing.

When seeing this, Wu Shengping was a little convinced in his heart—whether Su Bai can have this level of guidance to Qiu Wen or not, but as long as Su Bai can teach Qiu Wen well, then maybe the country will have to From now on, there will be an overly young 400-meter marshal!

On the track, Qiu Wen never felt that he had such a clear control over the rhythm in his mind. He controlled his breathing according to the rhythm Su Bai said, while increasing the stride length and slightly reducing the stride frequency.

His speed did decline from the 100-meter to 200-meter stage, but he clearly knew that this decline was under the planned rhythm control, and everything was not a problem!

The feeling of exhaustion continued to spread, but the flame of will was also burning fiercely in Qiu Wen's heart.

Qiu Wen was stimulated by the exhaustion of body muscles lacking oxygen, but he still steadily maintained the rhythm and instructions conveyed to him by Su Bai.

"Steady!" Wu Shengping looked at Qiu Wen's rhythm and Qiu Wen's state on the track. He could clearly feel Qiu Wen's exhaustion, but he was not overwhelmed by this exhaustion.

Until Qiu Wen crossed the finish line again, this time, neither Zhang Wei nor Hu Li in the team could catch up with Qiu Wen's speed.

Qiu Wen's final score this time was: 47 seconds.

Once again, it confirmed Su Bai's prediction before the test match.

Wu Shengping let out a long breath, he turned his head to look at Su Bai, and this time, he looked at this junior who looked like a teenager more seriously: "It's amazing, blue comes out of blue!"

Today's great compliment, and the compliment of eating delicious food the day before, both come from sincere praise, but they are two completely different moods.

"Little guy, if you can bring this Qiu Wen out, as long as he can run within 46 seconds, I will make the decision. I will personally report to the national team and transfer that boy Qiu Wen to the national team with you! "

This sentence made He Yishen next to him startled: "Hey, wait, old Wu, are you trying to pry the corner of the wall in front of me?"

Wu Shengping also laughed.