After quitting sports, I became a chef

Facing Zhang Ziyi's serious and expectant expression again, Su Bai swallowed the dissuasion he originally wanted to say.

In fact, before giving this choice to Zhang Ziyi, the coaches of their coaching staff had already guessed the choice Zhang Ziyi would make.

The Olympics is undoubtedly a sacred arena that athletes all over the world want to set foot on, but it is only held every four years. It can be said that in the golden stage of an athlete's career, it is admirable to be able to successfully enter the Olympics once. the lucky ones.

Zhang Ziyi said that he is 25 this year.

Now is the golden period of Zhang Ziyi's career, and it is also the stage where he is most likely to achieve results in theory.

And who wouldn't want to be able to break into that arena at the best moment of his career?

As for the possible impact on subsequent career and personal peak...

Of course Zhang Ziyi understood that Su Bai was thinking about his physical condition, but what if he gave up the chance to enter the Olympics for the sake of a longer career, or for the "possible" peak in his career?

Zhang Ziyi looked at Su Bai firmly, and told Su Bai with the most insistent attitude - this is my decision!

Of course Su Bai understood the meaning in Zhang Ziyi's eyes. He glanced at Zhang Ziyi, and then looked down at the plan in his hand.

Even with Zhang Ziyi's resolute attitude, he couldn't make up his mind for a long time.

"...You can go back and think about it. After all, this is related to your career." Su Bai smiled bitterly. This was the first choice he had made since he became a coach that made him so difficult to make a decision: "Now, there are Many of the world's top professional players have maintained their physical condition very well, and many of them have continued to create the peak results of their careers after the age of 30."

"Actually, the next session...we might as well have hope."

This is what Su Bai said in his heart. With the assistance of the system, the adjustments he made on diet, and the various training buff assistance given by the system, as long as the training plan and the overall state are well controlled, Zhang Ziyi will be able to recover in four years. It's really not hopeless.

Seeing Su Bai's hesitation, between the two, Zhang Ziyi's attitude was more decisive. He looked at Su Bai and smiled, "Coach, but that was not my best time after all."

Hearing Zhang Ziyi's words, Su Bai was taken aback.

Zhang Ziyi said to Su Bai seriously: "Perhaps I can maintain my condition well. I do hope to fight for the next Olympics, but I will definitely regret it. Why didn't I set foot on the Olympic arena at my best time?"

"..."

Hearing this, Su Bai closed his eyes, took a deep breath, and then opened his eyes to look at Zhang Ziyi: "Even if you work hard this time, it may not make you enter the finals in the Olympic Games, and you don't regret it?"

Zhang Ziyi's eyes were clear, he looked at Su Bai seriously, and said with a smile, "I will never regret it!"

Hearing this, Su Bai finally stopped saying anything, but took out a brand new training plan in his hand, but before handing the plan to Zhang Ziyi, he took it back with a sigh: "Wait a few more days, Here I will adjust the plan again to see if there is any room for improvement.”

Zhang Ziyi didn't have the slightest objection to Su Bai's words, he just nodded very simply, and when he was about to say goodbye to Su Bai, Zhang Ziyi suddenly smiled and said: "Coach, I made this choice myself, don't put too much pressure on me." " After a pause, he continued: "Before I met you, coach, I didn't even dare to think that I would have the possibility to break into the Olympic Games, let alone the next Olympic Games. "

"Before I met coach you, my greatest expectation and possibility in my career was to try to set a new national record for the 45-meter sprint of 25 seconds."

"However, there is also a great possibility that I will not be able to refresh this record after exhausting my entire career—after all, it has been in our country for 15 years."

"And now, after I met you, the coach, and with your help, I have already fulfilled my original career goal early. After that, any little bit of progress is earned by me."

"Under your guidance, coach, I may have the hope of becoming the first player in China to break into the 45-second mark, and I still have the hope of stepping on the Olympic field... Even the coach you said, even if it is the 400-meter Olympic In the sprint finals, I also hope to have a look at the world's top arena."

"This kind of career expectation is much better than everything I have ever thought of."

After Zhang Ziyi said this, he stood up and bowed deeply to Su Bai again. Seeing his movements, Su Bai couldn't help standing up to stop him, but Zhang Ziyi still bowed firmly to Su Bai. bow.

After listening to Zhang Ziyi's words, and seeing Zhang Ziyi's firm expression, Su Bai patted him on the shoulder, and finally said solemnly: "Okay, I know what you mean, you can just train with peace of mind, and I will discuss the follow-up training strengthening plan." It will be dealt with here, and in the next year, even during the outdoor competition, your training will be very hard."

"Now that we have made up our minds, let's fight hard, and I will accompany you."

Hearing Su Bai's words, Zhang Ziyi also showed a smile on his face, and then nodded seriously: "Okay."

After Zhang Ziyi left Su Bai's office, he saw Qiu Wen and Li Junhao standing there at the corner. Looking at their expressions, he probably heard the conversation between him and Su Bai just now.

Zhang Ziyi walked over to meet the two of them. Li Junhao's face was always rebellious, but judging from his expression at this moment, there was also some awkwardness.

Qiu Wen was much more straightforward: "...Old Zhang, do you really want to fight like this?"

Zhang Ziyi laughed, and he glanced at Qiu Wen: "If this opportunity was in front of you, would you choose to fight for it?"

Hearing Zhang Ziyi's question, Qiu Wen was stunned for a moment, then nodded his head as a matter of course and said, "Of course I'll fight him!"

After he finished his answer, Qiu Wen also understood what Zhang Ziyi meant.

In fact, many times, when people make a choice, when the price they need to pay is themselves, they can give the answer very simply and happily. Think about it and make better choices for yourself so you don't regret it in the future.

Zhang Ziyi patted Qiu Wen's shoulder with a smile, then smiled at Li Junhao, and said, "Don't worry, I know what kind of choice I made. For me, this choice is the best."

Su Bai didn't know that Zhang Ziyi met Qiu Wen and the others after he went out. After Zhang Ziyi left, he sat in his seat and thought about the plan in his hand for a long time before going to Pei Jin'an's office with the plan. .

It was already seven or eight o'clock in the evening, but Pei Jinan knew that the contestants would come back today, and that Su Bai would definitely hand over the choice to Zhang Ziyi today, so he stayed in the office, waiting for Su Bai to come back. White brought the answer.

Su Bai knocked on the door of Pei Jinan's office, and then entered his office after being greeted by Pei Jinan.

After he sat down under Pei Jinan's signal, he handed the new plan in Pei Jinan's hands.

Pei Jin'an took over the training plan from Su Bai's hand, on which it was clearly written - "Zhang Ziyi's Olympic cycle sprint special training plan".

Pei Jin'an didn't open the plan first, but just held it in his hand, then looked up at Su Bai: "He chose to fight?"

Su Bai nodded.

"..." Pei Jin'an immediately felt that the plan in his hand was a little more serious, and he finally sighed: "Oh... this child."

In fact, after Su Bai mentioned the possibility at that time, the coaches of the coaching staff also knew in their hearts what kind of decision Zhang Ziyi might make in the end.

However, when he really made this decision, no matter who he was, he would not really feel happy and take it for granted.

After being silent for a while, Pei Jin'an raised his head and said to Su Bai, "How sure are you of your plan?"

"As long as the plan is strictly followed, I will ensure that Zhang Ziyi can at least achieve one Olympic standard."

Hearing this, Pei Jinan pointed to the desktop with his finger, then opened Su Bai's training plan, and began to read it word by word.

Compared with Su Bai in the past, although he pursues high intensity, he also deliberately shortens the training time, and pursues a training program that is efficient, self-controlled, and fully capable of discovering the players' physical abilities.

In this training plan, not only the training intensity is high, the load on the players' bodies is significantly increased, but also the training time is significantly longer. It not only pursues technical adjustments, but also obviously enhances the overall physical fitness of the players.

This kind of comprehensive enhancement and forced improvement of physical fitness is enough to quickly improve the physical fitness of the players in a short period of time, but because the improvement is too urgent, it is a great burden on the players' bodies.

If the monitoring is not in place during the training process, at any time, the muscles and joints of the players will be overworked and worn, and physical injuries such as stress fractures will occur due to the overload of training.

Even if the control is in place and there is no physical damage, the body's load on strength is always limited. Now that Zhang Ziyi is still young, this kind of training can quickly improve his strength in a short period of time, but it is also equivalent to reducing his future potential. If he is hollowed out in advance, it will also be due to the heavy burden on the body. After a certain stage, his body function will decline rapidly.

Su Bai has made countless combination adjustments in the training space, but no matter how he adjusts, if Zhang Ziyi wants to break into 44 seconds within this year, such a situation is bound to happen.

What he can do is to weaken all dangers as much as possible, so as to minimize the negative impact Zhang Ziyi will receive in the future.

Pei Jinan sat at the desk, checked Su Bai's training plan one by one, and confirmed the purpose of the plan with Su Bai one by one.The two asked and answered until they had gone through the entire training program.

After reading Su Bai's training plan, Pei Jin'an let out a long sigh - Su Bai's training plan has a clear direction and purpose, and each training combination has a very clear improvement goal.

After reading it, he really had nothing more to say, so he nodded to Su Bai and asked him to hurry up and start preparing for training: "Since we are going to do it, let's do our best, not only let Ziyi he can Aim for the Olympic qualification, and strive to let him run to the best, and don't leave any regrets in his career."

"In your training plan, if you need any help from the team, just bring it up... Ziyi is not only for his own Olympic ideals, but also for our national team. The team will not let him Suffering and being wronged."

Of course, Su Bai understood what Pei Jinan said. After he nodded, he was about to leave Pei Jinan's office first, but Pei Jinan still kept him for a while.

"Xiaobai... In the 400-meter team, besides Ziyi, is there any hope for the other players?"

After Pei Jin'an finished speaking, he shook his head again—in the current team, Zhang Ziyi is the closest to the Olympic 400-meter passing line. The gap between Qiu Wen and Li Junhao and the Olympic passing line is all 0.5 seconds to take off, to reach the height of the national team, to improve their performance by more than 0.5 seconds within a year...

After Su Bai heard this question, he didn't immediately deny it. He just mentioned Chen Yadan of the women's team: "Where is Yadan, I will try my best to adjust her personal status. Other players, such as Qiu Wen and Li Junhao ...There will be a certain element of luck."

Pei Jin'an originally thought that apart from Zhang Ziyi, the other contestants had no hope, but Su Bai didn't say anything special about death.

Qiu Wen and Li Junhao are in a different situation from Zhang Ziyi.

The two of them are about the same age, and they are only about to turn 23 this year. Su Bai is sure that as long as they adjust their status well, the two of them will be able to send them to the Olympics in the next Olympics, even if the standards are more stringent than they are now. arena.

And when it comes to the standard results of this Olympic Games, whether it is Qiu Wenyou or Li Junhao, the current results are basically there. What they need is a certain scientific adjustment of the competitive state. A game where the opponent is enough to provoke their strong desire to win, they may hope to break through that line.

Compared with the situation of Qiu Wen and Li Junhao, if they are forced to adjust their training at this stage, it will definitely not be worth the candle.

"I will explain the situation of the two of them personally, but judging from my personal point of view, it would be a pity to overdraw their potential for the Olympics."

Su Bai didn't say to what extent the potential of the two could reach, but Pei Jin'an still nodded, he believed in Su Bai's judgment.

The next day, the returning players of the national team had resumed their normal training. Before the training started that day, Su Bai also directly called Qiu Wen and Li Junhao aside, and compared the arrangements for the two with their respective situations. They explained it all over again.

Qiu Wen scratched his head, then grinned and said, "Hey, Xiaobai, if you say that, Ahao and I are hopeless!"

Li Junhao snorted: "Don't plan to use aggressive methods, anyway, I won't be fooled!"

……

…………

?

Su Bai glanced at Li Junhao who held his head up, and laughed - it seemed that Li Junhao was too sensitive now because he had used a lot of provocative methods before.

However, this misunderstanding is probably not wrong?

Qiu Wen looked at Li Junhao, then at Su Bai, and continued to say happily, "Anyway, Xiaobai, I believe in you, and I will work hard to compete!"

Just after the players in the winter training camp of the national team's 400-meter event had gone around in domestic and foreign indoor tours, the players were pulled back to the national team for a training camp that lasted about one month.

There are two targets for this training camp, namely the Asian Athletics Championships to be held in Doha, Qatar on April 4, and the World Athletics Relay Competition to be held in Yokohama, Japan in May. In the relay qualifiers for the Doha World Athletics Championships in September this year, the team rankings for some of the events will also be included in the Tokyo Olympics entry list.

To be honest, the Asian Championships can be regarded as a preview of this year's World Championships, and the World Athletics Relay in Yokohama may be even more important than the Championships.

It can be said that compared with last year's preparations for the Asian Games, the overall pressure and atmosphere of the 400-meter event team preparing for the Asian Championships this year are much more relaxed than at that time.

In less than a year, the players in the team have indeed made great progress compared to last year in terms of confidence and strength.

Before the players in the team completed a training schedule and were about to pack their bags and head to Doha, Qatar, Su Bai smiled and gave a word to the players in the team.

"The Asian Championships this time is the first battle of your outdoor season this year. From last year's winter training to the recent training, your real training results will be truly shown in this competition.

I have placed a heavy bet with the team, and I guarantee that your results will be very good. "

Su Bai looked at a group of contestants with relaxed smiles on their faces, and then said with a smile, "Don't let me see you embarrass me."

This time in the Asian Championships, the 400-meter event will be led by Wang Ting. The data model of the training effect prediction curve jointly researched by Su Bai and Ma Changping, the head of the scientific research team, is at a critical moment. The pressure wasn't too great, so Su Bai didn't intend to follow.

The team members usually respect Su Bai's guidance, but now they are not afraid of his threat.

Especially Qiu Wen, who is so funny, he looked at Su Bai with sparkling eyes: "Xiaobai Xiaobai, then we won the game and came back, can you cook us a big meal?"

Su Bai looked at Qiu Wen, then narrowed his eyes with a smile: "Yes, but what kind of feast you can eat depends on your own performance."

?

Seeing Su Bai's threat, Qiu Wencai was shocked. He remembered that one day before, he seemed to be a bitch, and dug a hole for himself, saying that it was the first match of the outdoor season... he was about to reach the World Championships The competition results meet the standard line?

Let's not talk about this, let's talk about the big meal...

Qiu Wen thought about it carefully, before during the winter training, he was almost catching up with Lao Zhang's performance, but this month, Su Bai has adjusted the training plan for Lao Zhang, even Lao Zhang's training status, etc. It's also like being beaten with chicken blood.

……

And not only Lao Zhang, Ah Hao has made great progress since this winter training.

Then count the naturalized players from those countries in West Asia.

After thinking about all these, Qiu Wen's face turned green—it's over, it won't be the end, the other people in the team are having a big meal happily, and he is eating steamed buns alone, right?

On the side, Zhang Ziyi glanced at Qiu Wen, with a hint of amusement in his eyes.

Qiu Wen is not only a 400-meter sprinter this time, but he also has a 400-meter relay race to run. The team has been training for so long. Compared with last year, there has been a lot of progress in the relay event .

In this year's Asian Championships, the relay must be one of the team's card punching events, but Qiu Wen himself obviously didn't think of this.

Guo Dun, Lin Chuan, and Zhang Wei obviously thought of this, but they saw that Qiu Wenwu's tense appearance was quite interesting, so they didn't say anything. Turn your head away and don't look at him anymore—this guy, there is no cure for being stupid.

The next day, when all members of the track and field national team arrived at the airport in city b, they were suddenly taken aback by the turbulent media reporters in the airport. At first glance, there were more than a dozen media outlets.

In the past, when the national track and field team went abroad, whenever there was a competition, some media would come to interview, but the main ones were track and field reporters such as sports channels and sports newspapers.

This is not like what it is like today. After seeing them, dozens of people can't wait to pounce on them and put all the microphones in front of them.

In this event, the official leading the team is still Jiang Wentao. After all, he has led the team to experience many games, and he has seen such battles during the Olympics, so he is quite calm.

However, after taking the microphones handed over by these reporters, Jiang Wentao's eyebrows twitched twice—wait a minute, what did he see?Why is there still a media like 'Fruit Entertainment Channel' among the reporters interviewed?And it doesn't look like a family?

——"Director Jiang, after the winter training and the Asian Championships training, the national team will go to Qatar this time. What kind of results do you expect to achieve?"

——"At the Asian Games last year, the 400-meter sprint and relay performances were very good. This time, in the Asian Championships, what expectations do the 400-meter athletes have for themselves?"

——"Coach Su Bai's many predictions last year were very accurate. Did Coach Su Bai make any predictions on the players' performance before this competition?"

——"I heard that many brands in China want to invite players from the track and field team to endorse. Will this affect the mentality of the players?"

A series of professional or gossip questions were constantly thrown at Jiang Wentao and the team members, and everyone answered these questions one by one with restraint and earnestness.

Until a topic came up to Cui Luoheng - before the Asian Championships this time, Su Bai did not let Cui Luoheng leave to participate in any indoor tour. So far, except for the national team, no one can clearly understand Cui Luoheng Eight to seven training situation.

——"Excuse me, how is your eight-to-seven training going, and what is the target score for this competition?"

Cui Luoheng is also extremely popular because of the previous variety show. He pursed his lips, looked at the microphones who were being harassed in front of him, and was silent for a moment, then calmly said two words to the cameras in front of him .

"champion."