After quitting sports, I became a chef

A notice at the end of the second phase of "Track and Field Idol Training Camp" rekindled the competition for the top 5 seats. The number of votes that were not far from 300 million quickly broke through the 300 million mark in the campaign and was successfully unlocked. The first "extra episode" of the program "Track and Field Idol Training Camp".

This extra episode with Cui Luoheng as the main body is called 'Change'.

Zheng Xiaoya has already become a loyal fan of the program "Track and Field Idol Training Camp" during this time. She doesn't say a lot about the 15 400-meter sprinters in the program, but she is already aware of the strength and performance of each player. There are many.

After watching the program and becoming interested in the 400-meter sprint, she went to review the recent video of these contestants, and added some international 400-meter sprint competition videos. After realizing the Chinese 400-meter After the gap between the project and the international level, she felt even more admiration for these team members who can be said to be striving towards the impossible.

Because the program "Training Camp" is affiliated to the sports channel, the webcast did not sell the copyright to other platforms, but was broadcast directly on the sports channel's live broadcast network.

During this period of time, Zheng Xiaoya can be said to have watched the program repeatedly for more than six or seven times. After watching it too much, not only the 400-meter team members, but also Wang Shen and Fang Yu who occasionally appeared in the program , Lu Mengfan and others, she looked familiar. At the same time, of course, she also noticed a "passerby" who was often stared at by Su Bai and often communicated and trained with Su Bai.

Obviously, the program team deliberately cut out Cui Luoheng's part when editing, in order to ensure the freshness of the "Extra" broadcast to the maximum extent.

Just like now, after 300 million votes are unlocked, even a loyal fan like Zheng Xiaoya feels very fresh about Cui Luoheng's side story.

At the beginning of the episode, the program team was like filming individual VCRs for all the contestants at the beginning, and also directly took Cui Luoheng's personal historical results and VCRs as the guide.

In the empty training ground with blazing lights, Cui Luoheng stared at the front, stepping forward step by step with a powerful rhythm. People forget to breathe for a moment.

Accompanied by the sound of stomping footsteps is the rhythm of music like drums. Whenever he crosses a hurdle, Cui Luoheng's various results in the 18 season will be played in the blank space of the screen.

From being promoted to the adult group, to the successive lows in performance, and even getting injured during training...

To grow, to be frustrated, to change, to be reborn.

When the camera shot directly at the oncoming boy, everyone could see his wolf-like sharp eyes, full of ferocity, which made people hold their breath when they saw it.

At this point, beside those fierce eyes, the three characters of Cui Luoheng were heavily printed on the screen. At the same time, under his name was Cui Luoheng's 18-meter hurdles performance in the 110th Asian Games.

It was only at this time that people suddenly realized that this Cui Luoheng was the player who won the gold medal for the Chinese team in the 12-meter hurdles for the first time in 110 years in the Asian Games.

When Cui Luoheng's wolf-like eyes faded from the screen, the picture cut into the black screen, and a line of words appeared on the black screen—this is the genius of the 110-meter hurdles, a new journey of "change".

A new journey of change?

Many old track and field fans of the 110-meter hurdles were stunned for a moment, wondering why Cui Luoheng had come to change again. He had just been promoted to the adult group in 18. The winter training in the previous 17 years continued until the beginning of 18. Cui Luoheng has always been I am making various training adjustments for promotion.

At the beginning of 18, Cui Luoheng was under Zhou Wen in the provincial track and field team. At that time, because of Cui Luoheng's own psychological problems, his grades had been pretty bad. These old fans of hurdle events still remember this incident clearly.

They have discussed in private that if Su Bai hadn't taken over at the beginning, perhaps there would be no Cui Luoheng now, and his entire career might have been abolished.

In the middle of 18, after Cui Luoheng was injured, Su Bai took over and started to adjust his state for new training. After that, his performance improved by leaps and bounds, and he was selected for the Asian Games and won the Asian Games gold medal.

But...

It has only been half a year since Cui Luoheng came to Su Bai's subordinates, right?I seem to have said in an interview before that what Cui Luoheng needs to do now is to stabilize his current grades and status, and there is no rush to improve his grades... Why is Cui Luoheng going to 'change' again in this extra episode of the training camp? ? ?

The old fans of these track and field events are a little confused, thinking that this is not for the purpose of recording the show, so it is too hasty?

These fans are worried. The beginning of the program is that in the first period, several contestants got their respective task cards, and then Cui Luoheng looked at Su Bai with a pitiful look waiting for Su Bai to distribute the task.

Then everyone saw Su Bai say the phrase 'eight changes to seven'.

Ordinary program fans don't know enough about hurdling events, so they don't think there is anything special about this 'eight to seven', but track and field fans, after hearing the words 'eight to seven', they are all " Boom' sound.

As long as fans who know something about hurdles know how important the change from eight to seven is in the hurdles, after all, the series of changes and improvements it brings after the adjustment are what the players dream of. .

After saying the words 'eight to seven', the program cut a short interview conversation between the director and Su Bai.

——Are there many domestic players using the technique of seven-step attacking hurdles?

"...At present, there is no player in China who uses this hurdle attack technique."

--Why? ?Doesn't it mean that this is a technique that greatly helps players improve their performance?

"It is helpful, but there are also risks. After the technique of attacking the hurdles is changed from eight steps to seven steps, it is true that the explosive power of each step of the players will increase, but the strength of the players when they push the ground will bring greater impact on the Achilles tendons and joints of the players. burden, so the seven-step hurdle attack does not necessarily mean that all of them are advantages.”

"On the other hand, most coaches in China are better at training eight-step hurdles, which also has many years of successful experience. Therefore, from the perspective of training safety and effectiveness, most domestic coaches It is completely understandable for players to maintain eight-step attacking hurdles."

"However, as far as I know, coach Lu Shengbin's team is also considering training Lu Mengfan from [-] to [-]. For top players, changing from [-] to [-] is an inevitable step."

……

After this brief interview, it was Su Bai who asked Cui Luoheng with a smile if he would like to conduct the eight-to-seven training.

Cui Luoheng looked at Su Bai with his dark eyes, and said expectantly, "I am willing!"

In front of the screen where the extra episode was playing, track and field fans were feeling excited about Su Bai and Cui Luoheng's decision, when suddenly there was a strange change in the barrage on the screen.

[... Xiaobai is so cute, I am willing too! (bouquet ing)]

[Xiaobai's cooking is so delicious, I am willing too! (Take out the ring ing)]

[Xiaobai's sesame stuffed glutinous rice dumplings, I am also willing! (Drooling)]

……

?

The track and field fans were stunned to understand that Cui Luoheng just said that he was willing to do the eight-to-seven training. How could these people on the barrage go to such an inexplicable way?

On the screen, Cui Luoheng's training episode is still going on.

The audience who didn't have any special idea about the change from eight to seven, heard Su Bai's concise explanation-that is, what Cui Luoheng needs to do is to change the original right-handed habit to one within two months. Left-handers, and after using left-handers, do better than right-handers.

After finally understanding this truth, the audience who watched the episode were stunned on the spot.

How is this possible? !

But they quickly understood, laymen like them could see how difficult it was, so why didn't Cui Luoheng and Su Bai not understand?

However, for the sake of achievement, they still have to do this, and there is no retreat.

They all heard the director follow Su Bai and ask how much the grades could be improved after the [-]th to [-]th.

When Su Bai said that the score could be improved by at least 0.05 seconds to 0.1 seconds, the barrage of the program turned into a series of ellipsis and a huge number of '0.1' for an instant.

There is a barrage that says this: [...it takes more than 0.1 seconds for me to hit the number 0.1]

That's right, if you just type a word casually, a few seconds will pass in a flash. Who among them is not relaxed and comfortable, and doesn't care about the few seconds at all?

When watching the whole film, these viewers already knew that it was not easy for all the members of the track and field team.But when they saw the barrage just now, this time comparison, and Cui Luoheng's efforts for this mere 0.1 second in the video, made them once again feel more deeply the hardships of the players on the road to struggle. .

too difficult……

These few words popped up in almost everyone's mind - it's really too difficult.

From Cui Luoheng's eight-to-seven training, everyone saw that Su Bai adjusted and stopped Cui Luoheng time and time again.

——Strength with your left foot!I'm asking you to exert power with your left foot, and your current leg for power is your left foot!

—I can't see that your left foot is exerting force.

——Starting from today, when you used to use your right foot first, get rid of it all, including when you change clothes, you stretch your right foot first...all of them are changed to your left foot first!

——You need to completely forget your dependence on and habit of your right foot. Even if you fight and lift your foot to kick someone, you have to reflexively kick your left foot first. You have to let your subconscious mind remember that your left foot Explosive power is the strongest!

——Believe me, you can, your left foot will never be weaker than your right foot, even stronger than your right foot, all you have to do is get used to it.

——I believe in your control, yes, that's it, run!

In Cui Luoheng's training clips, what people see is that Cui Luoheng is trying to start training again and again. In addition, there are adjustments to the starting posture and some auxiliary skill training to change the habits of the left and right feet. Explosive strength training for the legs...

These trainings, without exception, crush and reshape Cui Luoheng's inherent habits.

A few times, the audience even saw that Cui Luoheng, who had just stood up from his seat, was supposed to walk to the next training place, but he suddenly froze in place and did not move until his follower asked him What happened, Cui Luoheng frowned and came back to his senses.

——"Nothing, I was thinking I should take my left leg first."

It was such a simple sentence that made the audience take a deep breath.

Someone flew over the bullet screen: [It's so cruel, I think he just forgot which leg is the left leg...]

【……This shit, this is the first player to win the Asian Games 12m hurdles championship for China after 110 years! ! 】

Yes, this is the hurdler who won the No. 0.1 Asian hurdler in the Asian Games, but on the screen, he is still trying to improve his performance by only 20 seconds, forcibly crushing his habit of more than ten or twenty years, and re-doing it. Invent yourself.

Compared with the previous feature film of the 400-meter sprint event, the protagonist of this side story is only Cui Luoheng, and the content is only Cui Luoheng's "eight changes to seven" training. Cui Luoheng and Su Bai completely ignore the camera. For one practice session, at most, there will be a brief communication with the assistant coach or other players around him.

No matter from which angle you look at it, this "growth" extra episode is much more boring than the whole film.

But the audience watched this extra episode with a good eye.

They watched Cui Luoheng's daily training carefully, watched Cui Luoheng even think for a few seconds before getting up and taking a step in order to adjust his habits, watched Cui Luoheng gradually strengthen his left leg strength training and skill training, and gradually adapt to using his left leg. The daily life of walking and walking.

When people saw him squatting on the starting block, but due to the adjustment of his left and right legs, it was difficult to achieve the ideal starting reaction and explosive effect of starting power, Cui Luoheng closed his eyes and clenched his fists, obviously because of a momentary dissatisfaction Steady, trying to adjust his state.

At this time, the audience in front of the screen couldn't help but feel worried for him, and even wanted to run to him and say to him - you are already strong, it doesn't matter if you don't change!

When people saw that Cui Luoheng's left foot exerted strength for the first time and ran out of the state approved by Su Bai, they saw the glint in Cui Luoheng's dark eyes, and saw him rubbing against Su Bai's face full of anticipation. Step forward, then Su Bai reached out and rubbed his head.

When people saw every bit of Cui Luoheng's successful changes and every small progress he made, the audience in front of the screen couldn't help but feel excited and happy for his progress and changes bit by bit.

From the start of this 'changed' side story to the end of the side story, Cui Luoheng finally had to think about whether to take the left foot or the right foot first even when he stood up and took a step. Habit.

However, all of this is far from enough. On the seven-step attacking hurdle with his left foot as the explosive power, he has only achieved a relatively smooth start for the time being. As for from the start to the attacking hurdle, there is no need to shorten the stride in the last step before the hurdle The habit of attacking the hurdle, the adaptation and adjustment of the new step size of each step in the seven steps before the hurdle... These and other technical details are still waiting for Cui Luoheng to overcome one by one.

It was also at this time that people heard the question that the director asked Su Bai.

——If you can’t get used to it, what should you do?

"...If you can't adapt, to a large extent, it means that the player's career path has come to an end."

Although from this side story, many people felt the indifference and cruelty of Su Bai that did not appear in the main film, but after hearing this sentence, many people still couldn't adapt for a while.

——Does it have to be so cruel?

Someone asked on the barrage.

But after this question, another sentence floated on the barrage: 【...It’s not cruel, Su Bai is just telling the truth. 】

Competitive sports have always been like this.

Just like in the second feature film, Lin Chuan will face the possibility of being replaced from the main position of the 4*400m relay. Zhou Xu and Zhang Chang's progress is not as good as that of Zhang Wei and Hu Li. It is difficult to receive training invitations from the national team. If the women's team members cannot maintain their current results, they may need to go home and marry directly...

Not only competitive sports, but also the cruel and realistic life of the players.

It can be said that for these players, all they can do is to do everything they can to work hard and struggle.

If they don't try their best to fight, they won't even have the chance to enter the arena of their dreams, let alone achieve achievements in the arena and win brilliant results.

At the end of the show, Cui Luoheng followed the director and had a question and answer with him.

——Will Coach Su Bai’s words hurt you?

"..."

"What hit?"

——Uh, it means that the career can see the end.

When Cui Luoheng heard this, he suddenly frowned and looked at the camera seriously: "What Xiaobai said is that if you can't overcome the problem, it means that your career can see the end."

——Then you are very confident in your own changes?

Cui Luoheng nodded casually: "I will succeed, and I must succeed."

Cui Luoheng's extra episode of 'change' came to an abrupt end at this point.

On the screen that turned black, there was a new line of subtitles - Cui Luoheng's 'change' is still going on, let us look forward to the new look of this genius after transformation!

At this point, this side story is finally really over.

The audience who watched the extra episode in front of the screen breathed a sigh of relief, but also began to look forward to Cui Luoheng—looking forward to the next 19 years of the season, when Cui Luoheng, who has completed the "eight changes to seven" training, What kind of style will it be like!

At the same time, the fans of "Track and Field Idol Training Camp" finally noticed that there is another way to play this side story. The effective click-to-view data and barrage data of the side story will be calculated according to the final statistics of the top5 players. For the last card draw, it was decided to assign the 5 side stories to the 5 400-meter runners who got the names of the side stories.

That is to say, assuming that Qiu Wen finally draws the card of Cui Luoheng's "Change" extra chapter when drawing cards, the clicks and barrage data of Cui Luoheng's extra chapter will be converted into supplementary data according to a fixed formula, and become Qiu Wen's top 5 card. bit weights.

This is actually just a small interaction. Voting starts from 300 million, and every time it rises by one million, an extra video will be unlocked. In the end, the data of these videos will be converted back to the players and become their help in the top5 competition.

This can be regarded as a very smooth circulation process. Of course, since Cui Luoheng's side story was released first, it is very likely that in the end, it is Cui Luoheng's side story that can provide the players with the highest score boost-as for who can get it, then It's purely luck!

So far, the initial preparations for the program "Track and Field Idol Training Camp" have basically been played out, and all the people in the circle who have been following this program all the time are secretly admiring it.

This program group not only made the feature film brilliant, but now even the side story, which is almost like a documentary on the personal growth of a contestant, can attract the audience to watch it all the way-not to mention anything else, some well-informed people from The effective playback data of the extra documentary obtained by the sports channel and the data of the complete playback volume of the entire film made these people in the circle sigh involuntarily.

During the entire winter training period, including the Spring Festival period, the program "Athletics Idol Training Camp" firmly occupied the No. [-] throne of variety shows in this winter vacation. Voting to unlock data has sparked countless topics during this winter vacation.

From the first broadcast of the program to the last live broadcast during the Spring Festival, every time the content of the program is updated, it will cause new heated discussions on the Internet. I saw topics related to the program "Track and Field Idol Training Camp".

Zhang Ziyi, Qiu Wen, Chen Yadan, Lin Huan, Li Junhao, Cui Luoheng...

This series of names was put on a name that few people knew before, but now it has become a household name. If it weren't for the variety show "Track and Field Idol Training Camp" that was released too late, maybe everyone in the track and field team could receive the Spring Festival Gala. Invited.

Compared with a month ago, the number of Weibo fans of the track and field team has climbed steadily from less than 5 per capita before.

It's only been a month, and now everyone in the winter training camp of the track and field team has an average of one million followers on Weibo, and several popular players such as Qiu Wen, Zhang Ziyi, Chen Yadan, Cui Luoheng and others Su Bai, the coach, has directly reached the point where the number of fans has reached 500 million.

When this data is released, it is already at the level of a popular traffic star, and what is even more frightening is that these are all living fan data-after all, the track and field team does not have the leisure to buy zombie fans for their athletes to play.

It can be said that in this winter, this dark horse variety show that has sprung up suddenly has directly created a group of sports stars with loyal fans by virtue of just 3 feature films and 5 extra features and 1 live broadcast.

This star-making ability and effect was something no one could have predicted before the show was broadcast.

However, for these players who have been training in the track and field team, these changes have not affected them too much. For them, the good news is that the track and field management center told them that there are many new brands The endorsement has found them, and the rest is just a few contestants smiling and comparing each other to see who has more Weibo fan data.

When the dust settles on this show, the winter training camp of the national team is also over.

At this point, the time has come to mid-February, and the new track and field season in 2 is about to start!