Jinmu Qingli

"Hi everyone, I am General JoeVen·belmont. Today is the opening ceremony of the recruits of country Z. From today, from this moment on, you are soldiers, soldiers who shoulder the mission of the country and the security of the country. Daily training is a must. Indispensable, not everyone can be a qualified soldier, but if you want to be a qualified soldier, you must go through the content of each training and pass the qualification, otherwise you will be returned, and the soldiers who have been screened layer by layer will be Become an official recruit, and if you perform well, you can be directly promoted to a first-class soldier. I hope you will perform well and show your outstanding side." JoeVen's cold voice was clearly transmitted to the ears of everyone present through the radio.

As soon as the words fell, there was a burst of warm applause.Although the speech just now made everyone's originally excited mood suddenly heavier, and worries gradually spread in everyone's heart, but no one dared to do anything else except applaud at this time.Mu Qing was also very worried in his heart, he was the worst in sports, that is, his physical strength was very poor, and this time he would enlist in the army, thinking that he would just sign up and come in like this, but he didn't expect to have to go through screening.

After that, each leader just echoed the words of Admiral Belmont on the stage, and then announced the end of the ceremony.

Everyone followed their chiefs and retreated in an orderly manner. Anthony held a long white list in his hand, "Follow me." He led the three of them to the shade of a tree not far away, then looked at the list and said to them : "This list has detailed arrangements for everyone's daily training content in the future. These are all physical training, and the content is different every day. The training internship period is one month. After one month, these physical training will be tested. Those who pass will stay , Those who fail to pass are eliminated."

Mu Qingli frowned, and Andy's jaw was almost dislocated.

Anthony looked at the three people in front of him, sighed, and continued: "This physical training program includes 400-meter obstacles, 100-kilometer cross-country, [-]-meter sprint, leapfrog, push-ups, and one-leg stretch. These are all If it’s simple, it should be easy, but for you, I don’t think the chances are high.”

Almost at the moment when Anthony finished talking about these items, Mu Qingli felt that a dark cloud was covering his head. For this physical item, if he could pass one of these items, he would be considered as shit luck.But at the same time, the fat man Andy was more sad than Mu Qingli. Andy looked at Anthony who was smiling warmly in front of him with a face of fear, and howled in disbelief: "What!? Sir, is what my father said true? ? But I can’t pass any of these!”

Anthony spread his hands, looking helpless, "I know you will be sad, but I believe Franke will have an easy time, but as long as you work hard and follow my training method, you will be able to pass."

Franke, who had been ignored for a long time, stood beside Mu Qingli calmly. He wanted to show that he was strong and that he could pass these physical training.

"Okay, hurry up, the time the general said will start from now~" Anthony stood up and put away the form, "You line up in a row, leaving a gap of one person in between, and this morning, we will practice push-ups first. , Leapfrog training in the afternoon."

Mu Qingli stood in the middle, with Franke on the left and Andy on the right. The three of them started to do push-ups. Andy almost fell to the ground as soon as his palm hit the ground. Mu Qingli barely did five push-ups. , look at Franke next to him-------

"Thirty, 31, 32..."

Anthony put his hands on his chest, looked at the people in different states in front of him, and continued to explain: "Don't give up, get down and get up again, this push-up exercises the pectoralis major and triceps, and also exercises the deltoid muscles. Anterior beam, serratus anterior, coracobrachialis and other parts of the body. Its main function is to improve the muscle strength of the upper limbs, chest, back and abdomen, and can improve the static and dynamic strength of the human body. It can also improve the central nervous system system, it is beneficial to the firmness of bones, the flexibility of joints, the firmness of ligaments, the thickness and elasticity of muscles, and at the same time, it can accelerate blood circulation and increase lung capacity."

Mu Qingli insisted on doing six more, but just after finishing, she lay face down on the ground, listening to Franke counting in her left ear ----- "130 one, 130 two, 130 three... "

On the second right is Andy's mournful cry -- "Woooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo, sir, I can't get up, I'm working hard!"

Anthony raised his forehead, walked to Andy's side, grabbed Andy's military uniform on the back of the bucket with one hand, and separated Andy's upper body from the ground. Stretch back. Bend the arms, make the body fall straight, keep the shoulders and elbows on the same plane, and keep the trunk, hips and lower limbs straight. After propping up, return to the original position steadily, to complete one time. Andy hold on, you now Just two at a time."

Mu Qingli saw that the concrete floor under Andy's face was wet with drops of sweat, and he was glad that he was not so fat.

"Tsk! Chinaboy, don't tell me you can't do ten." Anthony turned his head and said with interest.

Don't tell me, sir, I can't even do ten.

Mu Qingli was struggling to do push-ups and was unable to even complain. He felt that his arm was about to break, he felt that his lower abdomen was going to be sore, and he felt that he was so deprived of oxygen! ! !

However, Franke's even counting sound came from the left --- "370, 370 one, 370 two..."

In an instant, it seemed as if ten thousand mud horses were galloping wildly.

Anthony returned to his original position and looked at the three people in front of him, "The only thing that reassures me about the three of you is Franke, Andy, you have done twenty consecutive exercises for me this morning before I can rest! Get halfway down It doesn’t count! Mu Qingli, you have to make [-] in a row this morning before I can rest!”

The whole morning passed slowly, and Andy was finally able to do [-] in a row despite repeated failures. Franka was called to stop after finishing a thousand, and went away happily. Mu Qingli was forced Didn't complete [-]... Don't ask why, it doesn't matter if country Z wants to learn sports well, so he just failed in sports.

Anthony looked helplessly at Mu Qingli, who was flushed and wet all over, "OMG! Boy, you have to work hard! Forget it, this is the first morning, and I can only go here. Others on your own, that's how I teach."

"En..." Mu Qingli agreed feebly, looking at the ground soaked in his own sweat, the military uniform was sticky to his body, making him extremely uncomfortable. Start again from the first one...

The author has something to say: Gu has never written military articles. . .This is very troublesome. I think that in the future, a certain country will be replaced by a letter.