The End of the Galaxy of Rebirth

After confirming that his physical fitness had really improved, Dou Shishan bid farewell to Lincoln, suppressed the joy in his heart, and headed towards the main courtyard quietly.

Dou Shishan, who returned to the room, fell into deep thought. The marrow washing sutra is really useful to the body, no wonder it can cause bloody storms, and no wonder the captain valued the marrow washing sutra so much. If so, it seems that the past life society It's really Crouching Tiger, Hidden Dragon.However, Dou Shishan still has doubts in his heart. If the Marrow Washing Sutra is really useful, why didn't it work when he practiced it before?If the Marrow Washing Sutra is useful, are the exercises together with the Marrow Washing Sutra also useful?Thinking of this, Dou Shishan couldn't help but want to try it, but then thought that it was already evening, and his mother and father would come to make rounds soon.rounds?Yes, you heard it right, in order to prevent a certain child from secretly logging on to the star network, someone will come over in the evening to see if the certain child is still staying in the room honestly.For this reason, Dou Shishan was very speechless and wanted to resist, but he had done something wrong just now, so he was too embarrassed to resist that, so he could only accept it.He could see that his family cared about him, that's why he was so obedient, and he should be fine when he grew up.After thinking for a long time, Dou Shishan decided to try Yi Jin Jing at night!

Not long after, Yuyu, who had been frightened before, finished her work in the botanical garden early and came to the room of her youngest son to see if his son stayed obediently.As soon as he entered the door, he saw the youngest son obediently sitting on the bed. Under the light of the red star, the youngest son seemed to be covered with golden light, and his hair seemed softer, quietly like a little angel.Heyu walked over and gently picked up the dazed youngest son, "Baby, what are you thinking?" Heyu could see that the youngest son was bored, he was not as radiant as when he was practicing powers or physical fitness, even those red phoenix eyes Zhongdu seems to be shining instead of being dim like it is at this time.Yu Yu couldn't help but think, is it really good for them to stop doing the things they like in the name of protecting him?But my son is too young, I really don't worry about it, let's talk about it when my son is older!Yuyu thought in her heart, but why does the youngest son, as a female, have such different hobbies from others? Is it because of his own education that made a mistake?Still being led astray by the eldest son, why doesn't she have the consciousness of being a female?

Dou Shishan, who was hugged, cared about her mother, enjoyed it and was a little speechless.After hearing the question from the mother and father, he said, "I didn't think about it, are the mother and father finished with work? Are you tired?"

When Yu Yu heard his son's words of concern, he felt very relieved and caring. He said that women are more heart-warming than men, which is absolutely true. "Mother and father are not tired," Yu Yu answered his son's question with a gentle face.

After Yu Yu stayed with Dou Shishan for a period of time, he was persuaded by Dou Shishan to go back and rest.After Yu Yu left, Dou Shishan prepared to practice Yi Jin Jing to see if there was any unexpected effect when he was sure that no one would come again.

Thinking about it, Dou Shishan wanted to call out Jiang Xing who was staying in the personal terminal to help him guard it.Turning on his personal terminal, Dou Shishan called Jiang Xing, but there was no response. He should go to Xingwang to deal with the matter. After all, his son is still the administrator of Xingwang, so he must have his own things to do.

Dou Shishan closed his door, he thought the Yi Jin Jing was just a move, and he shouldn't be as obsessed as he was when he was practicing the Marrow Washing Jing.

Although it has been a long time since he practiced the Yi Jin Jing, Dou Shishan felt that every move and style of the Yi Jin Jing was clearly presented in his brain circuit.

There are a total of ten moves in Yi Jin Jing. The first move is Wei Tuo Presenting the Pestle, which is divided into three moves.The first posture: stand upright, clasping your arms across your chest, calm your mind and restrain your mind, your heart is clear and your appearance is respectful.The second posture: with the toes hanging on the ground, the hands spread flat, calm and dumbstruck.The third posture: palms resting on the gate of heaven, looking upwards, toes on the ground, stand upright, force the legs and flanks to be like plants, clench the teeth and not relax; the tongue can produce fluid and press the palate, the nose can adjust the breath and feel at ease, and the two fists are slowly withdrawn. , I will take it seriously again.

The second move is to pick the stars and change the fighting posture: hold the sky with both hands and cover the head, and then inject the eyes from the palm, inhale through the nose and adjust the breath frequently, and forcefully retract the left and right eyes.

The third move is to pull the nine oxtail backwards: stretch the legs back and bend forward, relax the lower abdomen, put the force on the arms, and focus on the eyes when watching the boxing.

The fifth move is to spread the claws and spread the wings: stand up and look glaringly, shake hands forward, and forcefully retract the position, the work needs to be done seven times.

The fourth move is the Nine Ghosts Draw Saber Stance: Bend the arms sideways, hug the top and neck, retract the head from the head, which is not too powerful, the left and right sides are aligned, the body is straight and calm.

The sixth move is three-fold posture: the upper palate is firm and the tongue is supported, the eyes are opened to focus on the teeth, the feet are squatting, the hands are pressed as hard as holding, the palms are turned up, the eyes are closed and the mouth is closed, and the feet are not tilted.

The seventh move is the green dragon's claw gesture: the green dragon's claws, from left to right, monks follow suit, with palms flat and firm, force around the shoulders and back, wrap around the knees, keep the eyes level, and the breath must be quiet.

The eighth move is crouching tiger posture: squatting with two feet apart, flexing and extending the left and right legs to shift each other, raising the head and chest as if probing forward, bending the back and waist as if flattening, breathing in and out evenly, fingertips touching the ground Support, subduing the dragon and subduing the tiger is a fairy tale, learning to be straight and hygienic.

The ninth move is bowing posture: hold the head with both hands, hang the waist straight between the knees, stick the head only to the crotch, gnash the teeth even more, cover the ears and listen to dispel the cold, adjust the vitality and relax, the tip of the tongue is still on the waist, and the strength is on the elbows .

The tenth move is to drop the tail: straighten the knees and stretch the arms, push the hands to the ground.Stare up, raise your head, focus on one purpose, stand up and stamp your feet, 21 times, stretch your brain left and right, take seven as your ambition, sit down and perform exercises, cross your knees and focus on your canthus, focus your mouth on your heart, and adjust your breath to your nose. Get ready.

Dou Shishan can remember the moves of Yi Jin Jing. It took him a long time to learn these moves in his last life. Although they are not as powerful as the ones in the legend, they are enough to make him fight against the enemy.Under the leadership of the captain, most of the members of their team knew how to change tendons.

Dou Shishan even comprehended the essence of Yi Jin Jing: relaxation of mind, unity of form and mind.The captain also said that he requires mental relaxation, calm consciousness, and no additional guidance of ideas.Breathe naturally, throughout.At the same time, it is also required to breathe naturally, softly and smoothly, without panting or stagnation, so as to facilitate physical and mental relaxation, peace of mind and coordinated body movements, step by step.I know that although I know it all, but I rarely do it. In the previous life, Dou Shishan had a good understanding and did this.

While Dou Shishan was thinking, his body began to transform according to his thoughts, and each move was slowly presented. Although the movements were weird, they looked extremely pleasing to the eye, and seemed particularly natural, as if the body should be like this.

With the passage of time, Dou Shishan also practiced the Yi Jin Jing again. With the completion of the last movement, Dou Shishan closed his posture. After calming down, he did not find any changes in his body. Could it be that his thoughts were wrong again what?Or does Yi Jin Jing not have the function of improving physical fitness at all?Or is it too greedy?Dou Shishan couldn't understand it.