Bow down for beauty every day [entertainment circle]

Tang Zhen had a very bad first impression of this yoga teacher, and even said, it's too bad!

There is no other reason, it is because this person was bumped into her hooking up with his own person in his own territory at the first meeting.Not to mention the violated territory, but also being concerned about the things at home, which makes people uncomfortable.

The little wolf cub was gnashing his teeth with hatred, but the other two didn't notice it.

The yoga teacher rearranged the position of his mat and got on the yoga mat with bare feet.She didn't sit down immediately, but stood up straight, "Then let's start now, first get up and do some stretching exercises with me."

The voice fell for a long time, but the person sitting on the ground remained motionless.

The yoga teacher had already set her pose, but she didn't see the people beside her. When she turned her head, she was still sitting there in a daze, so she repeated, "Student Tang Zhen, we're starting class, please get up and warm up with me first."

Song Qingwan was sitting on the sofa with a computer in her hand. She didn't have any work today, she just found an excuse to squat here and watch the children.

After the second reminder, Tang Zhen stood up, and then imitated others to do the movements together.

The yoga teacher was very patient and explained well, "Come with me, stand up straight first. The first movement, put your hands on your lower back, point your fingers down, and spread your shoulders back..."

Song Qingwan looked up at her, the room was very quiet except for the voice of the yoga teacher.

While she was guiding the movements and demonstrating to her, she explained: "Feel your own breathing, adjust your breathing rate, and your breathing will gradually slow down."

The child's breathing became more and more heavy, and as the movements progressed step by step, she felt that her whole body had begun to radiate heat.The room was exceptionally quiet, without the usual sound of Song Qingwan typing on the keyboard.

She turned her head, the two met their eyes, and she smiled at her.

Song Qingwan noticed Tang Zhen's gaze, and turned her head guiltily.I only heard the yoga teacher continue to say: "When doing the movements, you must pay special attention, feel the strength of your body, and don't be distracted. Then let's do the next movement. Put your hands together..."

Tang Zhen stood behind the teacher, stuck out his tongue, and made a grimace.

Song Qingwan happened to see this little move.Song Qingwan felt that Tang Zhen had always been a very well-behaved child and liked to act like a baby, but she was very sensible and rarely made such childish and useless actions.

At first glance, she couldn't help laughing out loud, thinking it was quite fresh.

The yoga teacher stood at the forefront and heard the movement behind him.When she turned around, the two people behind her acted as if nothing had happened, which made her confused for a while.

"Teacher, is this over?" Tang Zhen asked intentionally.

"Not yet." The yoga teacher turned around and continued to demonstrate, "Let's continue. Stretch your left hand from the back of your head to your back, hold your left elbow with your right hand from behind your head, and pull your left elbow to the right for ten seconds... …Nineteen Eighty Seven…Three Two One…Let’s switch to the other side and hold on for ten seconds…”

After practicing for nearly an hour, Tang Zhen felt that his body was about to be dismantled and reassembled, as if it was not his own anymore.

After it was over, Song Qingwan got up to see the yoga teacher off in person, while Tang Zhen was still sitting on the yoga mat, paralyzed there with a look of "I'm about to die".Song Qingwan squatted down and looked at her with her chin resting on her hands, "Little friend, we have to go for a run next time."

Tang Zhen sat up, stretched his legs on the yoga mat, and put his legs in a stretching position, "The teacher asked me to do stretching exercises before running, such as lowering my waist, pressing my legs and so on."

"Huh?" Song Qingwan's face was written all over: What exactly do you want to say?

Tang Zhen hadn't gotten up from the ground at this time, and was still sitting on the ground in the posture of a horse.She has practiced dancing since she was a child. Although she hasn't practiced it all year round, the basic skills have been there since she was a child. Naturally, these movements are not too difficult for her.

She couldn't think for a few seconds, and said to Song Qingwan seriously: "Sister, go and change into your sports clothes, and let's go down together after I finish stretching."

"Okay." Song Qingwan nodded. She originally wanted to save it for the children to change and wash, but after seeing it, she bought two more sets of clothes for preparation.Thinking about it now, I still had to buy two more sets.

Children are at the most sensitive age at this age, wouldn't they be shy in wearing close-fitting clothes, afraid to go out alone?

Thinking of this, Song Qingwan went to change into a set of sportswear, and then came out of her room.

As soon as Tang Zhen heard the movement at the door, he knew that Song Qingwan had already changed.Without waiting for her to come to the living room, Tang Zhen took a deep breath and began to complain in the living room, "Sister... come and help me..."

"What's wrong?" Song Qingwan rushed out when she heard the extremely painful moans.

I saw Tang Zhen crossing his legs and lowering his waist, his facial features twisted together, and his whole body pressed down against the ground, "I'm having trouble getting down, can you come and help me?"

Seeing that she was fine, Song Qingwan walked over with confidence.Her movements were very light, she walked up to Tang Zhen, wanted to reach out but didn't dare to touch her, "What should I do? Why don't you get up first?"

Saying that, Song Qingwan still wanted to help her up, but she didn't know what to do for a while.

Tang Zhen faced the ground and explained to her: "You just support my back and help me lower my waist little by little."

"I..." Song Qingwan was a little at a loss, "I'll try."

After finishing speaking, Song Qingwan gritted her teeth and stretched out her hand.The palm touched her back, the clothes were very thin, and one could feel the faintly visible butterfly bones on both sides of her shoulder blades.The little girl's whole body was tense, her hands pressed hard on the ground on both sides, her shoulder blades protruded slightly, she was very beautiful.

"Is that so?" Song Qingwan asked.

Tang Zhen: "Just a little more force."

After finishing speaking, Song Qingwan put in more effort, but she still didn't dare to hit hard.

Unexpectedly, as soon as it was pressed down, the child under him bit his lip, his eyes were red, "Ugh...it hurts..."

Song Qingwan hurriedly withdrew her hand, trying to help her up, only to hear the child continue to say: "Sister, continue..."

At this time, Tang Zhen's cheeks were slightly red, Song Qingwan swallowed, and continued according to her words.

"Ah...sister, lighten up...slower...slower..."

The little girl turned her head and looked at her with teary eyes. Song Qingwan's mind suddenly exploded. The voice was flattering to the bone, with a bit of crying, which made people's bones crisp.

Song Qingwan suffocated for breath, her whole face flushed.

This is too deadly!

Song Qingwan almost stood up hastily, and turned her back not to look at her.His cheeks were unbelievably hot, as if he had a fever.She patted her face to cool off quickly, but she was afraid that her little thoughts would be discovered.

The heartbeat kept accelerating, thumping, the sound echoed in the ear, and even the breathing was a little short.

Tang Zhen slowly got up from the ground, only to see Song Qingwan with her back on her back, she looked a little embarrassed when she turned around hastily, this kind of embarrassment appeared in Miss Song who was able to do everything well.

She turned her back to herself, her ears seemed to be a little red, and her neck was also red.

After noticing this, Tang Zhen couldn't help being ecstatic already.The cry just now, she did it on purpose...

Stepping on the yoga mat with bare feet, her movements were very light, and she poked her head to see her shy appearance.But as soon as she went forward, Song Qingwan seemed to have discovered something, and immediately ran towards the gate.

Before she ran, she said: "I'll wait for you downstairs, you put on a coat and come down."

"Hey——" Tang Zhen stretched out his hand to stop him, but before he finished speaking, he had already disappeared.She shook her head and smiled lightly, "It seems a bit unreasonable, and the skin is too thin. It's so cute..."

Downstairs in the community, it was already dark, and there were white luminous lights on the corridors of the community, shining on the concrete roads every inch of the way.Occasionally there are people passing by around. At night, everyone is in a hurry, and no one has time to look at others.

Song Qingwan hurriedly took the elevator and ran downstairs, taking nothing with her mobile phone and keys.She didn't even know why she was so flustered, she seemed to run away subconsciously.

The night wind blows away the heat of the day, and the air in the south is always warm and humid.Song Qingwan took a few breaths and quickly calmed herself down.

After a while, Tang Zhen also came down from upstairs, wearing the same tracksuit as hers.

"Sister." The little girl smiled sweetly.

"Yeah." Song Qingwan zipped her clothes up to the neck, her chin was pressed against the neckline, and she hid herself in it.She turned her head away and didn't look at Tang Zhen. There would still be people passing by the door, and the open path was not as embarrassing as in the house.Immediately afterwards, she turned her eyes around, pointed to the side path and said, "Run."

Tang Zhen felt that she was still shy, and asked deliberately: "How do you run?"

"Run in circles." Song Qingwan thought about it seriously, and added, "Jogging, 1000 meters."

"Okay." Tang Zhen nodded, stretching and stretching.

Song Qingwan walked back and leaned against the wall. She looked at the pointer on the watch through the dangling street lamp. Before she could raise her head, the light in front of her was blocked by someone.

The kid stood in front of her, smiled maliciously, and then took her hand: "Didn't my sister say that she would train with me? How can you be lazy here?"

"I..." Song Qingwan's eyes widened, she had already pulled her up, "I didn't mean that..."

I just said to keep an eye on you...

Before she could say anything, the kid started running in front of her in high spirits.Just as she was about to explain, Tang Zhen ran out immediately, and it had already started.

Song Qingwan sighed, "Okay, why didn't I make it clear myself."

Whatever you say, you have to finish it.

Tang Zhen deliberately drove her into action without saying her rejection.She didn't want to be rejected. She really didn't want to miss such a good opportunity.She deliberately slowed down and waited for Miss Song to follow.

The result of the waiting was that Miss Song really caught up very quickly and jogged side by side with her.

Tang Zhen secretly looked at her with great interest, and then pretended to be running seriously. Before he knew it, his steps felt a lot lighter.

Ms. Song's physical strength seems to be really not very good. After running for a while, she began to pant heavily.Standing next to her, Tang Zhen could clearly hear her heavy and rapid panting, and his heart was itchy to be teased.

Now I really don't know, is it a good thing to let her run together?He seemed to have all his thoughts on her.

She turned her head to look at Song Qingwan, her eyes sank slightly in the darkness, she saw that she had been running red in a short while, and with the panting sound, it was too tormenting.

Tang Zhen immediately turned his head to look at the road on the ground, not daring to look at her, and deliberately talking to distract himself, "Sister, you don't seem to be physically strong."

"I haven't exercised for a long time." The summer is sweltering, I didn't run two steps, and I was sweating.Song Qingwan raised her sleeves, wiped the sweat from her forehead, she was panting heavily while speaking.

"Well, it's time to exercise together." Tang Zhen was able to do it with ease, and even slowed down for her, and followed her, unable to help but be distracted: With such a weak appearance, how hard it will be in bed from now on ah.

Song Qingwan felt that she was really powerless, she hadn't run since she was in college, and she was busy with her career these past few years, how could she have the time to exercise.Tang Zhen is just now, when he is at his most energetic, how can he compare with her.

After running for a while, Song Qingwan waved her hand, "I can't do it anymore, you can run away by yourself."

Tang Zhen stopped suddenly, but he was unwilling to let go, "My sister must keep her word, she hasn't finished running 1000 meters yet."

Song Qingwan bent over and panted, feeling that she could really pass out on the spot, "It's too inefficient for you to run after me like this, and there won't be any improvement effect. Be good, run by yourself."

"My sister promised to accompany me." Tang Zhen pouted, seemingly dissatisfied with her handling, and began to bargain with her, "How about this, let's run 1000 meters on the first lap, and you can run slowly with me as a warm-up. Then I'll run another 1000 meters by myself, okay?"

She turned her head to look at Song Qingwan, seeing that her neckline was soaked in sweat, beads of sweat dripped from her chin, and a few strands of hair stuck to her thin cheeks.She should be looking embarrassed, but now her cheeks are flushed, and her amber eyes are shining with waves under the dim light, making her even more alluring.

The breeze on the path blows, bringing a rare coolness in summer, and the evening wind blows on the face, but at this time, it stirs up the fire in the heart, and the fire starts a prairie fire in an instant.

Really, dying...

The author has something to say: Tangtang: I committed a crime on my own, I can't live, I have to pay my life for another life!

Miss Song:? ? ?It seems that this is not the case.

……

Note: The yoga action guidance part refers to the teaching video of Liu Ye, the master of station b up.