[Quick Transmigration] Struggle History of a Winner in Life

The levator ani surgery is the simplest kind of rejuvenation surgery, which is definitely not a lie.In less than half an hour, all six of them learned it.

The steward with white beard nodded in satisfaction, and taught everyone to learn the second rejuvenation technique - the method of breathing and nourishing the kidney.

Kidney-breathing method is an ancient rejuvenation method. Firstly, all the dirty air in the body is discharged, and then fresh air is inhaled.

Generally speaking, the method of breathing and nourishing the kidney can be regarded as an advanced version of the levator ani operation.

There are four specific methods, which are described in detail below.

The first method - abdominal breathing;

With both hands under the belly button, you can easily detect the air inside the abdomen.The posture can stand or sit, slowly inhale oxygen, and then spit it out in an instant.After getting accustomed to abdominal breathing, seek spiritual consistency.As long as you have time, you can do it for 2 or 3 minutes at any time.This method allows the abdominal muscles to fully contract and relax, which can accelerate blood circulation and eliminate blood stasis in the abdominal cavity and mesenteric.If you continue to do this for two weeks, your body will naturally feel refreshed, your appetite will be greatly increased, and your skin will be rosy.

The second method - the method of inhalation, contraction and inflation;

This breathing method is the inverse breathing method of the above-mentioned abdominal breathing method, and ancient Chinese immortals used it as a secret method of longevity and rejuvenation.

First sit on a chair, or take a standing position. At the beginning, the dirty air in the lungs will be discharged, and then the muscles will be relaxed to eliminate the strength of the whole body. Then, try to inhale, and contract the abdomen inward to the maximum extent.Then relax the shoulders, make the abdomen swell up, and slowly spit out the air. After practicing 2 to 3 times, you can easily use this method.

In addition, pay attention to putting the tip of the tongue behind the upper teeth when inhaling, and use the nose to inhale completely; when exhaling, the tongue should be attached to the jaw and exhale from the mouth.Practicing this method, you must concentrate your energy so that you feel the air flowing into every corner of your body.

The third method - the method of levating the ani and nourishing the kidney, that is, the method of levating the ani; it has the effect of longevity and eternal youth.

The fourth method - rejuvenation breathing method;

The essence-replenishing method that combines "abdominal breathing method", "suction contraction and inflation method" and "anal levator operation" is called rejuvenation breathing method. Repeated practice can have a great effect of nourishing kidney and strengthening essence.

This method is to make the abdomen sag when inhaling, and at the same time, cooperate with a certain period of time to tightly contract the sphincter of the penis; on the contrary, relax the sphincter of the penis when exhaling.When practicing this method, you should also pay attention to the fact that when you inhale, you should slowly and deeply inhale the air to the vaginal part, inhale deeply, and then relax slowly.

After listening to the white beard steward's introduction, everyone was already numb, and practiced obediently according to the method.No wonder you have to learn the levator ani technique. It turns out that if you don't learn it, you can't learn the second one.

"Should girls also learn it? We don't need to nourish the essence and nourish the kidney." After a cup of tea, Li Qingmei finally realized it and said indignantly.

The white-bearded steward slammed the table with anger, "Who told you that women don't need to nourish the essence and nourish the kidneys? You really misunderstood me. What do you usually do, don't you read books?"

Li Qingmei was taken aback, gritted her teeth, and said aggrievedly. "I'm sorry, I was wrong. I didn't know these things at all before. I will definitely read books carefully in the future."

Upon hearing this, the white beard steward sat down cross-legged. "Forget it, you're still young, it's normal if you don't know some things. Remember to read more books in the future, and don't ask such idiotic questions again. Now, practice hard. I'll give you an hour, even if you don't learn it, you can learn it." I have to learn the third rejuvenation technique." After speaking, he closed his eyes and meditated.

An hour later, the white-bearded steward opened his eyes and finished his work.He checked the progress of the six people, and seeing that they had all mastered it, he began to teach them the third rejuvenation technique—the rejuvenation technique of rejuvenation.

As the name suggests, the beauty rejuvenation technique is a magic technique to make people live forever and stay young forever.

This spell is quite normal, the six of them did not say anything, and practiced according to the explanation given by the white beard steward.

The first step is to calm down and sit quietly; the second step is to adjust the body; the third step is to ignore the eyes and not hear; the fourth step is to watch and listen; the fifth step is to adjust the breath; the sixth step is to calm the nerves; the seventh step The first step is to adjust the real breath; the eighth step is to cultivate without omission; the ninth step is to look back and listen to the inside; the tenth step is to focus on the stillness;

Relatively speaking, the Beauty Rejuvenation Technique is a bit difficult. The six of them studied it for a day, but they didn't learn it.

The white beard steward didn't scold them, asking them to continue to work hard tomorrow, it's not urgent.

After studying for three days in a row, the six talents learned the art of rejuvenating the face and passed the assessment of the white beard steward.

So, the white beard steward continued to teach the six people the fourth rejuvenation technique - dead wood rejuvenation technique.

The dead wood rejuvenation technique is a healing spell. If it is cultivated to the highest stage, it is definitely not a dream.Of course, so far, no such talent has ever appeared.

Steward Whitebeard explained in detail the specific method of performing the dead wood rejuvenation technique, and the six of Fang Ding began to try to learn under his guidance.

Any spell is not that simple. Although they can be successfully cast, it is undeniable that the effect is not great, it is just an empty shelf.

Shi Shiran, the manager with a white beard, brought out six flower pots from nowhere, and placed them in front of Fang Ding and the others one by one.He cast a magic spell at will, and the flowers and plants that were originally in high spirits suddenly became depressed.

"This is the fifth kind of rejuvenation technique - the reverse rejuvenation technique. I will teach you when you have learned the dead tree rejuvenation technique. Have you seen the flower pot in front of you? When will you change it back to its original appearance, you will pass the test .”

Looking at the flower plate in front of them, none of Fang Ding and the other six said anything, they were practicing seriously.

Sitting cross-legged on one side of the room, Fang Ding looked at the flower plate in front of him expressionlessly, constantly interpreting the key points of the dead tree rejuvenation technique in his mind.Suddenly, he moved.The mana in the body was running, and the surrounding air was turbulent, condensing on the small tree in the flowerpot.

Suddenly, the sluggish little tree became energetic at a speed visible to the naked eye, and even glowed with vitality.Small and lovely new shoots emerge from the branches, gradually stretching, and become a new emerald green leaf.

"Good job, continue." The white beard manager came to Fang Ding's side at some point, looking at Fang Ding with bright eyes.Seeing that Fang Ding had finished casting the spell, he quickly praised him.By the way, the young tree that was glowing with vitality was removed, and replaced with a plate of spiritual grass that was only half alive.

Different from the ordinary wood just now, this is a spiritual herb named Dragon Tooth Grass, with a white body like a mysterious moon.Even without any spirit, there is an indescribable sickly beauty.

Fang Ding took the Dragon Tooth Grass and observed it carefully.Then, he performed the Dead Tree Rejuvenation Technique several times in a row before he saw a slight improvement.He was not discouraged either, and performed it over and over again without any impatience.Finally, after an hour, the Dragon Tooth Grass regained all its vitality.And his dead wood rejuvenation technique has also made great progress.

The white beard steward put away the dragon tooth grass with a smile, and let Fang Ding do his own thing.This Dragon Tooth Grass was his task, as long as it was brought back to life, it would be able to receive contributions from the sect.Fortunately, his disciples helped him complete the task, saving him time and energy.In order to repay Fang Ding's kindness, he decided to ask Fang Ding to help him in teaching.In this way, you can start a small stove in the open.

Therapeutic, absorbing vitality, intrauterine surgery.