Rebirth of the actor Raiders
Chapter 13
Su Ye's body froze suddenly, before he could react, the people behind him had already let go of his hand and walked up to him.
Xing Zimin looked at Su Ye from head to toe quickly with a blank face, and then said lightly: "The head, upper back, and buttocks should be close to the backrest."
Su Ye couldn't help but widen his eyes slightly when he saw the person coming, very surprised, but seeing Xing Zimin's seemingly alienated attitude, he didn't say anything in the end, just adjusted silently according to his prompt sitting posture.
Xing Zimin glanced from top to bottom, and his gaze finally landed on Su Ye's buttocks.
After confirming that it was correct, he continued: "Hold your chest up, draw your abdomen in, and look straight ahead. Inhale, and when your arms push forward to the highest point, pay attention to slightly bending your elbows, and exhale at the same time."
Xing Zimin's words were concise, but they hit the key points.
Hearing this, Su Ye took a deep breath, then squeezed the grip tightly and slowly pushed forward, exhaling while paying attention to his elbows from the corner of his eyes.
"Pause for a second, inhale, and return to the elbow joint and shoulder to keep the same plane, pay attention to the shoulder should always be relaxed."
Su Ye made another movement of pulling back. Seeing that Xing Zimin stopped talking, he consciously exerted force again and began to repeat the series of movements.
Xing Zimin observed Su Ye's movements condescendingly, then glanced at Su Ye's shoulders, his tone still calm. "Relax."
As he spoke, he bent down slightly, stretched out a hand and lightly pressed Su Ye's shoulder, and emphasized: "Here, relax."
Because of the strenuous exercise just now, Xing Zimin's hair and forehead were still stained with some sweat beads. Because of this bending action, a drop of sweat happened to fall on the top of Su Ye's chest, and it soon matched Su Ye's own body. Sweat blended together and slid down the lines of his skin.
A fierce and strong masculine breath rushed towards his face immediately, Su Ye couldn't help but froze slightly, only feeling the presence of Xing Zimin's scorching hand...
In fact, when Su Ye first came to the gym, no matter if he was a man or a woman, some people offered to teach him for free.
However, Su Ye clearly noticed that women seemed to like to show off their sexy career lines in front of him, while men all stared at him with eyes that wished they could eat him.
As a person who has been outstanding in appearance since he was a child, Su Ye has more or less encountered some behaviors similar to harassment, so he is not a simple child, and he knows that those people, regardless of gender, are probably ulterior motives.
Of course, those people might just want to get to know him, not necessarily because they wanted to take advantage of him, but Su Ye still politely declined their kindness when they were about to touch his own body.
Su Ye couldn't help raising his eyes to glance at Xing Zimin, only to see that his expression was as cold as ice, and his eyes were also very indifferent, showing no emotion at all.
Xing Zimin directly ignored Su Ye's scrutinizing gaze, but it was rare for him to explain patiently: "It is necessary to avoid stress on the shoulder, otherwise it is easy to cause elbow joint damage."
After the words were finished, Su Ye finally ignored the heat of the hand on his shoulder and concentrated on trying to relax his shoulder.
Although he couldn't think of the reason why Xing Zimin would be so eager to help him, after all, this man didn't seem like the kind of kind-hearted person who would be willing to help others, but Su Ye felt that Xing Zimin was different from those who tried to approach him.
Xing Zimin looked at him with no enthusiasm at all...
Not long after, Xing Zimin let go of Su Ye's shoulder, but the hand suddenly moved to his chest...
Su Ye's body couldn't help trembling, and Xing Zimin said calmly, "If you want to exercise your pectoralis major effectively, use your chest as hard as possible."
If fitness movements can achieve good results only by imitation and self-study, then many fitness instructors will have to drink northwest wind.Sometimes even if your movements are standard, you may not have a good grasp of your breathing skills, or you may be using the wrong force point, which can easily cause muscle damage or get twice the result with half the effort.
Like many beginners, Su Ye's force is scattered when doing the movements, and this happens to be the most difficult problem to overcome in the chest push exercise in the sitting position.
Su Ye's body was a little stiff for some reason, but Xing Zimin ignored his strangeness, and said to himself: "Just think about it, what you want to exercise now is the chest muscles. After you form this awareness, you will slowly use your chest to develop strength."
Speaking of this, Xing Zimin naturally inspected Su Ye's figure.
For the convenience of exercising, Su Ye took off his coat before, and now he is only wearing a looser white vest, so that Xing Zimin who is standing can look inside through his neckline without hindrance.
Su Ye's skin is very good, clear and fair, and one can even faintly see light blue blood vessels.Moreover, the snow-white skin and the two bright red and delicate cornel on the chest constitute a very attractive scenery.
Looking down, what caught the eye was Su Ye's fat-free belly and sexy, thin waist.
As for the buttocks, since Su Ye was sitting, he couldn't see them.
Without changing his face, Xing Zimin withdrew his scrutiny, thinking that he was indeed thin, but not weak.Su Ye's body proportions are very good, his shoulders are not narrow, his legs are straight and slender, he is a natural clothes hanger.
At this time, Su Ye didn't know that Xing Zimin, who had a calm face, not only estimated his bust and waist, but also could see the color of his nipples clearly.When Xing Zimin was looking at his figure, he also looked at Xing Zimin's figure unconsciously.
I have to say that Xing Zimin's figure is very good, inverted triangle, muscular but not exaggerated, smooth, clear and beautiful lines, it seems that there is a huge explosive power hidden all over his body.
Su Ye thought that Xing Zimin was the kind of heroic and imposing figure he wanted. No, Xing Zimin should be more heroic and courageous than the image of the hero in "Daylight" in his mind.
If the hero of "Dayligt" is a general with one man under one man and over ten thousand men, then Xing Zimin is the king who rules the world.
After all, there is a world of difference between a king and a minister.
Su Ye is not a petty person, it's really nothing for two men to have such physical contact.He withdrew his mind, and followed Xing Zimin's method to imply that he should use his chest to exert force, while doing chest pushing movements, and Xing Zimin also retracted the hand on his chest afterwards.
"Open your legs a little more." Xing Zimin glanced at Su Ye's legs placed on both ends of the pedals, and said calmly.
As soon as this sentence fell, there was a faint sound of gasping for breath in the gym...
An unbelievably beautiful young man, a handsome and powerful man, Su Ye and Xing Zimin naturally became the focus of attention in the gym.
Those who were amazed by Su Ye's appearance, and those who couldn't take their eyes off Xing Zimin when they saw Xing Zimin for the first time, looked at Su Ye and Xing Zimin, somehow had a very ominous premonition...
Su Ye didn't know whether he was keenly aware of the strange atmosphere around him, or he also felt that Xing Zimin's words were a bit ambiguous. Although it was true that the movements became easier after his legs were separated a little, his expression was more or less uncomfortable. nature.
"Mr. Xing."
At this time, an elite-looking man came over. He was the person Xing Zimin wanted to invite to work in the Xing family. His surname was Wu and his name was Siyan.
"Hello." Out of politeness, Wu Siyan also greeted Su Ye.
"Hello." Su Ye immediately covered up his strangeness and smiled at him.
"Finish?" Xing Zimin asked.
"Yes, today's two-hour plan has been completed." Wu Siyan said out of breath, although he was exhausted, he felt a sense of exhilaration after exercising.
"Mr. Xing, it's almost time for dinner. Shall we have dinner together?" Wu Siyan looked at Xing Zimin and asked.
"Okay." Xing Zimin responded, then turned around and walked into the dressing room with the man, without looking at Su Ye again.
Su Ye didn't know at this time, Xing Zimin had already taken advantage of the previous guidance to make sure that he was not listening to the radio or music with the earphones plugged in. As a former international mercenary, Xing Zimin could almost spot Su Ye's presence at a glance. The electronic device in your pocket is actually a very common wiretapping receiver.
Moreover, Xing Zimin was born with extraordinary hearing, so when he bent down at that time, You Yinan's voice that came into Su Ye's ears was also vaguely passed into Xing Zimin's ears.
"Xiao Mei, it's hard work for you this time! Ask Wu Zhongxi to find an opportunity to secretly put things in Su Ye's cabinet. Su Ye's cabinet is usually locked, and when the time comes to find it in his cabinet, he has a thousand mouths. Can't explain it clearly."
The low-key and luxurious black car gradually merged into the traffic flow. Sitting in the car, Xing Zimin intuitively told him that the voice in the earphones came from You Yinan.
But this idea only flashed in his mind for a moment, Xing Zimin quickly put it aside, and chatted with Wu Siyan beside him about current affairs...
At the same time, Su Ye also packed his things and left the gym. Unexpectedly, he happened to meet his roommate Wu Zhongxi downstairs in the dormitory building.
Wu Zhongxi was about to go out, and when he saw Su Ye, he greeted him warmly.With that warm appearance, no one could see that he and You Yinan were planning how to frame Su Ye.
Su Ye also greeted Wu Zhongxi with a smile on his face, and then saw Wu Zhongxi sitting in a sleek red Ferrari.
Su Ye glanced at the red car that was sprinting away, and a pair of eyes burst out with evil spirit...
Well, after fixing Su Caiqi, it's time to fix this You Yinan, and of course, this Wu Zhongxi...
ps: Xiaogong is definitely a good guy, he has a high degree of mental and physical cleanliness, but after identifying a person, he will be highly obscene towards that person~~~~
Xing Zimin looked at Su Ye from head to toe quickly with a blank face, and then said lightly: "The head, upper back, and buttocks should be close to the backrest."
Su Ye couldn't help but widen his eyes slightly when he saw the person coming, very surprised, but seeing Xing Zimin's seemingly alienated attitude, he didn't say anything in the end, just adjusted silently according to his prompt sitting posture.
Xing Zimin glanced from top to bottom, and his gaze finally landed on Su Ye's buttocks.
After confirming that it was correct, he continued: "Hold your chest up, draw your abdomen in, and look straight ahead. Inhale, and when your arms push forward to the highest point, pay attention to slightly bending your elbows, and exhale at the same time."
Xing Zimin's words were concise, but they hit the key points.
Hearing this, Su Ye took a deep breath, then squeezed the grip tightly and slowly pushed forward, exhaling while paying attention to his elbows from the corner of his eyes.
"Pause for a second, inhale, and return to the elbow joint and shoulder to keep the same plane, pay attention to the shoulder should always be relaxed."
Su Ye made another movement of pulling back. Seeing that Xing Zimin stopped talking, he consciously exerted force again and began to repeat the series of movements.
Xing Zimin observed Su Ye's movements condescendingly, then glanced at Su Ye's shoulders, his tone still calm. "Relax."
As he spoke, he bent down slightly, stretched out a hand and lightly pressed Su Ye's shoulder, and emphasized: "Here, relax."
Because of the strenuous exercise just now, Xing Zimin's hair and forehead were still stained with some sweat beads. Because of this bending action, a drop of sweat happened to fall on the top of Su Ye's chest, and it soon matched Su Ye's own body. Sweat blended together and slid down the lines of his skin.
A fierce and strong masculine breath rushed towards his face immediately, Su Ye couldn't help but froze slightly, only feeling the presence of Xing Zimin's scorching hand...
In fact, when Su Ye first came to the gym, no matter if he was a man or a woman, some people offered to teach him for free.
However, Su Ye clearly noticed that women seemed to like to show off their sexy career lines in front of him, while men all stared at him with eyes that wished they could eat him.
As a person who has been outstanding in appearance since he was a child, Su Ye has more or less encountered some behaviors similar to harassment, so he is not a simple child, and he knows that those people, regardless of gender, are probably ulterior motives.
Of course, those people might just want to get to know him, not necessarily because they wanted to take advantage of him, but Su Ye still politely declined their kindness when they were about to touch his own body.
Su Ye couldn't help raising his eyes to glance at Xing Zimin, only to see that his expression was as cold as ice, and his eyes were also very indifferent, showing no emotion at all.
Xing Zimin directly ignored Su Ye's scrutinizing gaze, but it was rare for him to explain patiently: "It is necessary to avoid stress on the shoulder, otherwise it is easy to cause elbow joint damage."
After the words were finished, Su Ye finally ignored the heat of the hand on his shoulder and concentrated on trying to relax his shoulder.
Although he couldn't think of the reason why Xing Zimin would be so eager to help him, after all, this man didn't seem like the kind of kind-hearted person who would be willing to help others, but Su Ye felt that Xing Zimin was different from those who tried to approach him.
Xing Zimin looked at him with no enthusiasm at all...
Not long after, Xing Zimin let go of Su Ye's shoulder, but the hand suddenly moved to his chest...
Su Ye's body couldn't help trembling, and Xing Zimin said calmly, "If you want to exercise your pectoralis major effectively, use your chest as hard as possible."
If fitness movements can achieve good results only by imitation and self-study, then many fitness instructors will have to drink northwest wind.Sometimes even if your movements are standard, you may not have a good grasp of your breathing skills, or you may be using the wrong force point, which can easily cause muscle damage or get twice the result with half the effort.
Like many beginners, Su Ye's force is scattered when doing the movements, and this happens to be the most difficult problem to overcome in the chest push exercise in the sitting position.
Su Ye's body was a little stiff for some reason, but Xing Zimin ignored his strangeness, and said to himself: "Just think about it, what you want to exercise now is the chest muscles. After you form this awareness, you will slowly use your chest to develop strength."
Speaking of this, Xing Zimin naturally inspected Su Ye's figure.
For the convenience of exercising, Su Ye took off his coat before, and now he is only wearing a looser white vest, so that Xing Zimin who is standing can look inside through his neckline without hindrance.
Su Ye's skin is very good, clear and fair, and one can even faintly see light blue blood vessels.Moreover, the snow-white skin and the two bright red and delicate cornel on the chest constitute a very attractive scenery.
Looking down, what caught the eye was Su Ye's fat-free belly and sexy, thin waist.
As for the buttocks, since Su Ye was sitting, he couldn't see them.
Without changing his face, Xing Zimin withdrew his scrutiny, thinking that he was indeed thin, but not weak.Su Ye's body proportions are very good, his shoulders are not narrow, his legs are straight and slender, he is a natural clothes hanger.
At this time, Su Ye didn't know that Xing Zimin, who had a calm face, not only estimated his bust and waist, but also could see the color of his nipples clearly.When Xing Zimin was looking at his figure, he also looked at Xing Zimin's figure unconsciously.
I have to say that Xing Zimin's figure is very good, inverted triangle, muscular but not exaggerated, smooth, clear and beautiful lines, it seems that there is a huge explosive power hidden all over his body.
Su Ye thought that Xing Zimin was the kind of heroic and imposing figure he wanted. No, Xing Zimin should be more heroic and courageous than the image of the hero in "Daylight" in his mind.
If the hero of "Dayligt" is a general with one man under one man and over ten thousand men, then Xing Zimin is the king who rules the world.
After all, there is a world of difference between a king and a minister.
Su Ye is not a petty person, it's really nothing for two men to have such physical contact.He withdrew his mind, and followed Xing Zimin's method to imply that he should use his chest to exert force, while doing chest pushing movements, and Xing Zimin also retracted the hand on his chest afterwards.
"Open your legs a little more." Xing Zimin glanced at Su Ye's legs placed on both ends of the pedals, and said calmly.
As soon as this sentence fell, there was a faint sound of gasping for breath in the gym...
An unbelievably beautiful young man, a handsome and powerful man, Su Ye and Xing Zimin naturally became the focus of attention in the gym.
Those who were amazed by Su Ye's appearance, and those who couldn't take their eyes off Xing Zimin when they saw Xing Zimin for the first time, looked at Su Ye and Xing Zimin, somehow had a very ominous premonition...
Su Ye didn't know whether he was keenly aware of the strange atmosphere around him, or he also felt that Xing Zimin's words were a bit ambiguous. Although it was true that the movements became easier after his legs were separated a little, his expression was more or less uncomfortable. nature.
"Mr. Xing."
At this time, an elite-looking man came over. He was the person Xing Zimin wanted to invite to work in the Xing family. His surname was Wu and his name was Siyan.
"Hello." Out of politeness, Wu Siyan also greeted Su Ye.
"Hello." Su Ye immediately covered up his strangeness and smiled at him.
"Finish?" Xing Zimin asked.
"Yes, today's two-hour plan has been completed." Wu Siyan said out of breath, although he was exhausted, he felt a sense of exhilaration after exercising.
"Mr. Xing, it's almost time for dinner. Shall we have dinner together?" Wu Siyan looked at Xing Zimin and asked.
"Okay." Xing Zimin responded, then turned around and walked into the dressing room with the man, without looking at Su Ye again.
Su Ye didn't know at this time, Xing Zimin had already taken advantage of the previous guidance to make sure that he was not listening to the radio or music with the earphones plugged in. As a former international mercenary, Xing Zimin could almost spot Su Ye's presence at a glance. The electronic device in your pocket is actually a very common wiretapping receiver.
Moreover, Xing Zimin was born with extraordinary hearing, so when he bent down at that time, You Yinan's voice that came into Su Ye's ears was also vaguely passed into Xing Zimin's ears.
"Xiao Mei, it's hard work for you this time! Ask Wu Zhongxi to find an opportunity to secretly put things in Su Ye's cabinet. Su Ye's cabinet is usually locked, and when the time comes to find it in his cabinet, he has a thousand mouths. Can't explain it clearly."
The low-key and luxurious black car gradually merged into the traffic flow. Sitting in the car, Xing Zimin intuitively told him that the voice in the earphones came from You Yinan.
But this idea only flashed in his mind for a moment, Xing Zimin quickly put it aside, and chatted with Wu Siyan beside him about current affairs...
At the same time, Su Ye also packed his things and left the gym. Unexpectedly, he happened to meet his roommate Wu Zhongxi downstairs in the dormitory building.
Wu Zhongxi was about to go out, and when he saw Su Ye, he greeted him warmly.With that warm appearance, no one could see that he and You Yinan were planning how to frame Su Ye.
Su Ye also greeted Wu Zhongxi with a smile on his face, and then saw Wu Zhongxi sitting in a sleek red Ferrari.
Su Ye glanced at the red car that was sprinting away, and a pair of eyes burst out with evil spirit...
Well, after fixing Su Caiqi, it's time to fix this You Yinan, and of course, this Wu Zhongxi...
ps: Xiaogong is definitely a good guy, he has a high degree of mental and physical cleanliness, but after identifying a person, he will be highly obscene towards that person~~~~
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