learning to be human every day

The style is finalized, and the follow-up can be finely designed. Xia Yun has repeatedly told him not to worry, anyway, he hasn't saved enough for decoration, and unless there is a pie in the sky, he won't be able to start work in the near future.

Jin Zhen imported the files in the USB flash drive to the computer for him, put his hands in his pockets, and shook his head chicly: "It's okay, I'll help you bargain when it's time to choose building materials."

Xia Yun is no stranger to his behavior of eating inside and out. His son is a debt collector, and his family has hard-to-read scriptures. He still has a lot of messy things to deal with at home, so he doesn't have the energy to be a life mentor for his son. .

But if people call him brother, at least he has to show a bit of plastic brotherhood: "Don't cheat too hard and beg for a beating."

Looking back on the black history, Jin Zhen felt a little embarrassed, rubbed his head and smirked, and said in a low voice: "I didn't get beaten or scolded much during the Chinese New Year. It's really cool to be Party A!"

Xia Yunze, who was beaten on the window sill during the Chinese New Year: ...

Whether Party A is happy or not depends on who Party B is.

Jin Zhen was dismissed on the front foot, and Jin Hua and his wife came back on the back foot. Seeing Jin Hua's rounder belly, Xia Yun asked him how much he drank for the New Year without asking how the New Year was.

Party A who came to the gym basically couldn't feel good, and had to do a little push up to be trained as a primary school student by Party B.

Jin Hua breathed in as hard as he could to keep his belly down, and said helplessly, "Two drinks a day, either with the customer or with the manufacturer."

His family not only does building materials and decoration, but also undertakes construction projects. It is commonplace to discuss business at the wine table. He always has Neptune X bottles in his bag, and he does not return home every day if he is not drunk.

Xia Yun stayed in the hospital for two days, and there was an endless stream of patients with acute alcoholism in the emergency department. For fitness instructors, smoking and drinking are taboos, but he is not ignorant of Jiarong’s difficult job. Heavy, money is hard to earn until one is drunk.

But it is still necessary to persuade him, and at the same time plan some targeted training for him, sweating, losing weight, and relieving fatty liver.

Standing and forward bending is always ridiculed by people for picking up soap, but the effect of stretching is outstanding, but Jin Hua is a bit difficult to do, and even when he bends down, he can't touch his toes.

"Your belly is too big." His wife taunted him mercilessly, she bent her waist, just touched her toes with her hands, and stretched her back again.

No need to ask, the question is that I didn’t practice at all during the Chinese New Year, and the muscles in my whole body were basically dormant.

Xia Yun brought two yoga mats and instructed them to do some simple and soothing warm-ups on the mats, don't hit the sandbags, and go to the climbing machine to boost their heart rate.

The couple were very convinced by the little coach, one person and one machine started climbing, while Xia Yun sat in the middle of the two machines, chatting with them while recording data.

Jin Hua was in high spirits talking, and he was a little proud. He was eager to find someone to report his child-rearing results: "Xiao Xia, you don't know, my son has become a lot more sensible after a year."

"It's a good thing." When the parents scold their son, outsiders can't scold them, but they can also praise them when they praise them. Xia Yun echoed him kindly: "I also think that Xiao Jin is much more stable."

At least I don't have to play that supercilious tone any more, and just keep my head down and be an ordinary person.

The couple sang together, describing Jin Zhen's colorful winter vacation life.

It turned out that in order to decorate Xia Yunze's house, Jin Zhen not only crammed a lot of knowledge in the industry, but also followed the couple to run customers and manufacturers, and to pay everywhere. , but seeing his parents humbly and apologizing to others, he could only hold back his anger silently, deeply feeling that life was not easy.

No wonder his parents have a bad temper. The more Buddhist they are, the more anxious they are at home. Energy is conserved!

"That time his father was drunk and vomited all over the floor when he entered the door. I finally got his father settled, and when I came out to have a look, guess what?" Li Shu shook off the beads of sweat, and the crow's feet at the corners of her eyes brought out a smile Come on, "The stinky boy is mopping the floor, and he doesn't mind burying it. Xiao Xia has a way. How could that boy see work in the past?"

In fact, Xiao Xia has nothing to do, she just thinks that children should not be too pampered, and if they don't shoulder some responsibilities, they will never grow up.

Lu Yuanfei loved him to the bottom of his heart, and didn't say "I support you" to hide his arrogance from his golden house, and let him go to work hard and be a self-reliant laborer.

He thought of Lu Yuanfei's childhood, hanging out with the workers after school, helping out when he was too busy, eating and lodging freely, and never being special.

As expected, my brother Lu has been very reliable since he was a child. Facts have proved that if you want a bear to be sensible, you must first let him share the joys and sorrows of the family, instead of raising him so that he is clean and only his parents are sweating like a cow and a horse.

It was an opportunity to help him decorate the house, even if Xia Yun had to make up his mind on major matters, it was the first time in Jin Zhen's life that someone entrusted him with a heavy responsibility, and he felt so grateful for his kindness that he wanted to kill himself to repay him.

Although he has a lot to say about his position, at least he is conscientious in his attitude and looks like an adult.

Confrontation between parents and children is not the way to get along after all. Both parties take a step back and restrain their tempers properly so that the sea and the sky can be broadened.

Xia Yun seemed to have realized something, and took out his mobile phone to give his father's circle of friends a like.

As the saying goes, the first month is always a year, and the year will not really pass until February [-] when all the people flock to Mrs. Tony for a haircut, so except for some members with excellent self-control who come for post-holiday recovery training, The coaches of Huangshi are not busy, and the off-season of the industry will probably last until the spring blossoms, and people change into thin shirts and find out in horror that three layers of flesh can be stretched out of their stomachs.

Fortunately, the climate in Rongjiang is wonderful, and the spring and autumn seasons are short every year. A thin windbreaker or sweater can make the transition. Some young people can't wait to change into capri pants after taking off their down jackets.

Therefore, there are actually only a few days left for everyone to have a leisurely and comfortable life. Except for those who have not returned from traveling, the rest of the coaches are working hard to train their muscles, planning to take off their clothes when the weather is hot.

Although Xia Yunze has flesh, he doesn’t like to show flesh. He is tightly wrapped in long trousers and long sleeves all year round. At first Lu Yuanfei laughed at him for having a treasure map on his body, and he didn’t want to let others see it. However, Lu Yuanfei also played tricks secretly, stamping him with a lot of stamps, making him want to show his flesh and have no guts to embarrass him.

In the off-season, marketing is also required. Lu Yuanfei is full of energy, and he feels uncomfortable when he is idle. After the daily operation is on track, he finally remembers the million-fan Weibo account that his former boss transferred to him when he took over the business.

Just talk but don't practice fake tricks, just practice don't talk stupid tricks, the sales manager has already complained about Huangshi not engaging in installment consumer loans.

Judging from the "Huang Shi Fitness" account's retweeting and likes on Weibo before, most of the millions of followers are zombie accounts bought by the original boss to coax laymen.

Before leaving get off work, Lu Yuanfei convened a short meeting with his employees to brainstorm and discuss how to revitalize social accounts, not only to achieve eye-catching effects, but also to enhance brand value.

Everyone chatted and offered advice and suggestions, and the content was roughly finalized in three aspects: fitness science popularization, exercise tutorials, and marketing promotion.

Someone raised his hand and asked weakly to put up the exercise tutorial, who would come to the gym to be slaughtered if netizens practiced vest lines at home?

Everyone looked at each other and laughed loudly, the girl at the front desk almost laughed under the table.

She has been working in the gym for several months, and she is close to the water. Does she have a vest line?No!

Not to mention those Ge You paralyzed athletes who can't even finish watching the video, but only say "too fast is to do it"!

Although they are all advocating the use of fragmented time for home fitness, very few people really rely on home fitness to get a good figure.

As far as Huangshi’s students are concerned, most of them are only willing to exercise well under the pressure of the coach who encourages them to blow rainbow farts in every possible way. It is extremely difficult to get them up and move around when there is no one at home to supervise them. sky.

The scene was very lively and the atmosphere was very joyful, but the boss was always expressionless, so cool, he didn’t engage in those twists and turns, and directly offered cash rewards, so that everyone could go back to their respective directors, record videos, write articles and draw cartoons, and then announced After the meeting ended, Luo Xi and Yu Miaomiao stayed behind.

Xia Yun didn't need him to call his name, and stayed consciously, and vaguely guessed what Lao Gong wanted to say.

Lu Yuanfei always gave some preferential treatment to the old employees, and politely asked them if they would like to make a short promotional video.

He is good at picking people, Rossi is in charge of muscles, Xia Yun is in charge of appearance, and Yu Miaomiao is a heroic girl, so she will be popular wherever she goes.

Neither Luo Xi nor Yu Miaomiao objected, but Xia Yun could not make up his mind.

"Why, don't you want to?" When Lu Yuanfei turned to him, there was a warm smile in his eyes, and his voice softened a lot. Xia Yun was too embarrassed to act like a baby with his brother in front of outsiders, so he had to use his eyes to signal him to clear the scene first. .

Seeing that the atmosphere was not right, Luo Xi and Yu Miaomiao retreated consciously. Lu Yuanfei stretched out his long hand, pulled the person to sit on his lap, and asked again.

Xia Yun scratched his head and faltered, saying that he would be nervous when facing the camera, and it would be too embarrassing if he turned around.

He is an old antique who doesn't show his clothes and smiles without showing his teeth. Posting selfies in Moments is already the limit. Let him show up on the Internet for publicity, which is simply too difficult!

"Tell the truth." Lu Yuanfei poked him in the waist, implying that no matter how dishonest he would be, he would be tortured. Xia Yun was trembling from the poke, afraid and looking forward to it, and obediently confessed under Lu Yuanfei's cannibalistic gaze: "I just don't , I don’t want to dress too revealingly.”

There are popular fitness up masters on the Internet, no matter men or women, they wear tank tops, shorts, and thighs. Yu Miaomiao's selfie posted on Moments not only reveals her vest line, but also reveals her holy vortex when she turns around.

The reason is simple, how can you convince the audience if you don't show off your muscles?

But he is different, not only does he have muscle lines, but he also has strawberry prints that even concealer can't hide!

Xia Yunze's eyes were sad, and he gave Lu Yuanfei a soft look, as if he was saying that it was all because of your bad teeth, which prevented him from dedicating himself to his career.

Lu Yuanfei hugged him and rubbed him while laughing, his low-pitched laughter softened his bones, and complained feebly: "Stop laughing."

"You don't need to show it." Lu Yuanfei raised his chin, "You can take the literary route."

"What?"

"Aren't the artistic youths in Muscular Men more explosive?"

Xia Yun seemed to understand, but swallowed secretly.

I don't know if it's his illusion, since he fell in love, his brother, who is as stable as Mount Tai, seems to be getting skinnier?