learning to be human every day

"Happy birthday."

The soft words disappeared between the glued lips and tongue, and he was embraced into the embrace of the day and night. Xia Yun's mouth was dry and his body softened into a sponge. There was only one place that was completely opposite.

He couldn't stand still anymore, his feet stepped on the cotton, he was both happy and wronged, he bit Lu Yuanfei's lips and refused to let go, stuck to him and began to play tricks.

Finding that the other party was not indifferent, Xia Yun was overjoyed, and teased him harder, trying to win a wave. Good morning, cook the raw rice, let him eat and feel at ease.

Of course Lu Yuanfei reacted, the reaction was still very strong, and now he didn't hide it anymore, he just picked him up by the waist and threw him on the big bed hastily.

The time has come to test his learning.

The drawers of the bedside table are open, and all auxiliary supplies are within easy reach.

In order to prevent accidents, the mobile phone is fully turned on the airplane mode.

Now his little coach couldn't escape even if he wanted to.

Xia Yun didn't even think about running away, he was gearing up, hungry, waiting to eat Zhixin sausage!

Although the temperature was a bit high and the specifications exceeded the standard, it almost broke him.

The first time he tasted it, he ate a little hard, and then he got better and couldn't extricate himself, so he ate dinner back and forth and turned it into a midnight snack. When everyone was full, Lu Yuanfei's birthday had passed.

Even if he is strong and strong, he will be paralyzed in bed after the last battle.

Xia Yun was lying on the bed, with his toes hooked on the sheet, tired, sore and comfortable, his eyes were staring, immersed in the aftertaste, unable to get up.

Lu Yuanfei poured him a glass of water, with gentle eyes, enjoying the beautiful scenery in front of him from rolling hills to hidden mountain streams.

Xia Yun blushed and his heart beat when he saw him, his chest swelled with a sweet and thick sense of satisfaction.

Happiness is intoxicating, he held back his shyness and turned over, stretched his limbs, frankly showing his strong and tight muscle lines.

Lu Yuanfei helped him sit up, and inserted a straw into the cup for the convenience of feeding him water, which can be said to be very careful.

Xia Yun stretched his overtired muscles when he stood up, and with a "hiss", he finished drinking a glass of water in Lu Yuanfei's hand, and then fell back on the pillow to hold his corpse.

Real knowledge comes from practice, and fear comes from the unknown.

He searched for a bunch of graphic experiences for nothing, and scared himself to the ground. It was rare that he lost his head this time and bravely hit the home plate. Only then did he realize that the feeling of the fusion of body and mind is so wonderful, ecstasy, and happiness sky.

I don't know what Fu Guangzhou is complaining about enjoying such a thing, maybe his family is not doing well?

Xia Yun couldn't help but upturned the corners of his mouth, he couldn't be more satisfied with the son-in-law, the tough man has his own tenderness, and it's love sprinkled in his heart.

But acting like a baby afterwards is still necessary. There is no law that stipulates that a muscular man can't be coquettish. He looked up at Lu Yuanfei, and said, "Brother, my eye hurts."

He originally wanted to say that his eyes were hurting, but he really couldn't get rid of his face, so he had to talk about it elsewhere, anyway, it was Lu Yuanfei's fault.

No wonder a leg-training maniac like Mr. Fu would go for a catwalk with his ass between his legs after the first night. He guessed that he would be no better than Fu Guangzhou when he went to work tomorrow.

Lu Yuanfei turned him over and inspected it carefully. Too much carefulness caused the sufferer to become angry with embarrassment. Like an ostrich, he stuck his head under the pillow and refused to come out.

The eye of the needle has been long-lived, and there is no bruise around it. He has showered twice since he came back, so he pretends it doesn't look like it anymore.

"It won't hurt after another injection." Lu Yuanfei meant something, and responded with a long leg kicking over. He laughed, stretched out his hand and dug the little coach out of the pillow, and carried him to take a third bath.

"Take another day off tomorrow." The boss was considerate of his wife, and hugged him under the quilt after refreshing himself, kneading his back, while Xia Yun lay on his shoulder and yawned, "No, Boss Fu is always like that. I’m still going to push the iron, and I’m still tired when I’m training next to you?”

Lu Yuanfei's hand stopped for a moment, and a sour voice sounded above his head: "When will you never forget him?"

Xia Yun shivered, ignoring the pain in his waist and legs, and threw himself on his boyfriend, coaxing: "I am hurting others, there is no harm without comparison, and I use his miserable appearance to set off my happiness and well-being. "

Lu Yuanfei accepted the compliment with peace of mind, tightened his embrace, and told him to shut his mouth and go to sleep quickly.

A man cannot be said to be small, fast, or poor at work. He can stand out from the crowd in the first two items. As for the last item, if you practice a lot, you will definitely improve.

Anyway, Xia Yun has no chance to compare horizontally, not in his whole life.

Xia Yun chuckled a few times, rubbed his nose against his shoulder, closed his eyes and fell asleep.

Lu Yuanfei dimmed the lights and looked at him thoughtfully.

If I had known that his healthy and strong body was a hypocritical and sensitive glass heart, I had just had a few in-depth exchanges, and this was vividly reflected, and I would cry and scream when it was serious, as shy as a muscular little princess .

So it is also natural to call him "son-in-law" at the moment of distraction?

At such a critical moment, it is impossible to play role-playing leisurely, not to mention that the little coach can't even speak coherently.

The sage's time is not suitable for thinking about these unreasonable problems. Lu Yuanfei was also a little sleepy. He adjusted a comfortable posture and fell asleep with a smile on his arms.

Rather than thinking wildly, it is better to ask face to face, the style of a tough guy is so simple, rude and direct.

The next morning, Xia Yun was lying on the sofa with his butt in his hands, enjoying fish porridge. Lu Yuanfei said, "What do you mean by son-in-law?"

Lu Yuanfei didn't expect him to react so strongly, so he sat aside and patted his back, while Xia Yun calmed down, the villain complained first, and asked him to look up the dictionary with his eyes wide open.

"I'm not a Chinese teacher, I'm at most a physical education teacher!"

Lu Yuanfei rubbed his fingers on the back of his neck, and the pitiful hairs stood on end, making people more curious: "Then what does the physical education teacher mean by calling him son-in-law on the bed, eh?"

The ending of the last word was picked up, and it was a smile that was not a smile, making goosebumps crawl down the neck to the ears, and everywhere it went was flushed.

Xia Yun rubbed the floor unconsciously with his toes, his brain cells were running fast, his flesh was rotten and his mouth was not rotten, and he bluffed: "You heard me wrong, I said 'convince, convincing?' I will ask if you are convincing or not !"

Lu Yuanfei laughed out loud, expressing his admiration for his quick wit.

Seeing his guilty brows drooping and evasive, Lu Yuanfei's heart softened again, and he felt that it was really unkind and unkind to insist on pursuing these minutiae just after he had wiped out his family.

The little coach's eyes clearly showed the grievance of "Brother Lu turned into a bad brother ruthlessly". Very convincing."

Xia Yun breathed a sigh of relief when the crisis was resolved, and when he carefully read the connotation of his words, not only his face was flushed, but his forehead was also flushed.

It's just a bad brother who didn't run away!

After he was full, he went to lift Xu Li up again and asked her to continue running the stairs. Due to physical discomfort, the coach did not follow the practice this time. Instead, the elevator went straight to the top floor. Then he stood at the corner of the stairs and watched her from the gap. The figure climbed round and round.

There is also a time limit, and a group of leapfrogs is punished for exceeding the time limit, which makes her look pale.

"Coach, there's no one to train with and no motivation!" Xu Li succeeded in sliding the base at the last second, panting while leaning on the railing, while Xia Yun raised his eyebrows and asked, "How about I call Brother Lu over? "

At the mention of the evil god, Xu Li's calves trembled, and he shook his head like a rattle: "No, no, I can encourage myself."

Xia Yun supported her waist, gave her a "children can teach" look, and said with emotion: "You are obviously thinner now."

"Really?" Xu Li looked left and right at the reflective elevator door. Although she continued to lose the scale, she wore casual clothes and casual clothes at home every day, and she didn't feel any obvious changes in her body shape.

The onlookers know clearly, not to mention people have reference objects.Xia Yun asked her to stand in front of the elevator door and said, "Look, you used to be able to block half of the elevator door, but now you can't block half of it."

Depend on!Xu Li didn't know whether to laugh or cry, and for a moment he didn't know whether the other party was praising her or mocking her.

Xia Yun continued: "The class schedule and food list have been sent to you. You have practiced these days. Whether you have a partner or not, you must exercise consciously to maintain a good momentum."

He sighed, and concluded: "You have to rely on yourself to keep fit, and you have to pay more attention to your diet."

"Ah?" Xu Li was a little confused, raised his head and asked half jokingly, "Coach, are you going back to your hometown to get married?"

Xia Yun didn't understand this stalk, and asked her seriously: "Why do you have to go back to your hometown when you get married? Isn't it registered at the place of residence?"

"... Forget it." Xu Li slumped his shoulders and wiped his sweat, "Then you mean that you won't practice with me anymore?"

The weight loss has not been successful, and the exercise must continue, coach!

Xia Yun nodded, Xu Li's breath stagnated, and Master Ma roared like his upper body: "Why! I only lost eight catties!"

Xia Yun covered her ears, and answered her confidently: "Because the lessons you bought are used up, you have given them two extra gifts."

"Oh..." Xu Li shrank back in shame, counted his fingers, not only used up, but also took two free sessions.

She practiced so well that she forgot that there is always a banquet in the world, and there is no coach with a year-round contract in the fitness circle.

"Then I'll continue to buy, I haven't lost weight yet!" Xu Li patted his chest, proudly, and took out his mobile phone to transfer the money, Xia Yun reached out to stop her, and said seriously: "You answer me first, how do you count?" Finished?"

"Just..." She hesitated for a moment, raised her hand and drew an S-shaped curve in the air, "Just the standard of that female trainer in your gym?"

Xia Yunze asked again: "If I exchanged her figure for you, would you be able to keep it?"

Xu Li wanted to nod subconsciously, but felt that it was easy to brag, but it might be difficult to do it?

"You can't." Xia Yun gave her the answer categorically, "When a fat person loses weight, most of them will bounce back into a ball. You can only lose it by your own efforts. After a long period of self-sharpening and breakthroughs , and finally develop healthy and regular living habits, in order to go on this road rain or shine."

Losing weight is endless. People have to struggle with laziness and appetite all their lives. Everyone wants a good figure, but not everyone can get it. Everyone knows the right way, but there are too many reasons to stay away.

"A coach can only guide you on the road, but cannot accompany you for the rest of your life."

"Even if you can accompany me, you can't afford it."

"Even if you buy a class, it basically repeats the same training method. There is no need to spend money. If you have any questions, you can contact me at any time, and the after-sales service is included."

Xu Li was so excited by the chicken soup of his soul, she clenched her fists to express that she would live up to the coach's expectations, she abandoned the fluke mentality of taking shortcuts, and made every step, so that every step was filled with her crystal sweat.

Xia Yun burst into a gratified smile, and the morning light shone on him through the glass in the corridor, as if he had his own holy light, which made people unable to open their eyes.

Xu Li gave him a thumbs up and sighed, "You are really the freshest and refined fitness trainer I have ever seen."