learning to be human every day

It is a pity that the legal society cannot kill the boss at will.

However, with his supernatural performance, he can kill the boss completely.

Xia Yun learned from the painful experience, and decided magnanimously to let it go.

In this new world, it is obviously impossible to be alone, and killing the boss is tantamount to losing one's job.

When he counterattacks, develops, and becomes a big boss in the future, he must recruit Brother Lu to work for him, and then he can do things like this and that to Brother Lu.

With this ambitious plan in mind, Xia Yun clenched his fists and walked out of the office confidently, inspired by the beautiful fantasy of the future.

The lunch break is coming to an end, and he has to cheer up to welcome the students in the afternoon.

Xia Yun raised his hand to cover his mouth while no one was paying attention, yawned gracefully, and decided to go outside to buy a cup of coffee.

Of course, Huangshi has a coffee machine, which is placed in the sales area at the front desk for members to use, but since everyone only relies on coffee to increase their heart rate and assist in burning fat, the taste is quite simple and primitive, with no milk and sugar, which makes people who do not like bitterness The little prince frowned when he heard it.

It's still delicious outside, and there are garlands.

He happily held a glass of caramel latte, intending to make a quick decision before the trainees arrived.

As soon as he entered the equipment area, he first passed a row of treadmills. The sweaty dieters watched him swagger through the market with complicated eyes, and then adjusted their pace in unison.

Only the innermost one, the people on it walked on the tracks at a speed not much faster than walking.

Xia Yunze was delighted to see him like that, and ran over in three steps at a time: "Chang Hui?"

Xiaochang endured the boredom, gritted his teeth and concentrated on walking, when he heard someone greet him suddenly, his footsteps became chaotic, and he almost fell to the ground.

Fortunately, Xia Yun supported him in time and helped him press the stop button.

A few drops of sweat oozed from the forehead of Chang Hui, and he gave him an embarrassed smile.

Xia Yun looked at his slender arms and legs, and asked, "Do you like jogging?"

Chang Hui shook his head. He doesn't like any sports. College sports often meet the standard by [-] points.

"You need to gain muscle, stop running, and do strength training." This is the first student who needs to make a training plan by himself, and he can't take advantage of the original owner's ready-made meal. Xia Yun plans to make it for him first A basic physical fitness test to see what kind of strength this buddy is suitable for starting.

Chang Hui blushed, looked at the row of strength training equipment, showed a conflicted expression, and said hesitantly: "I'm not very good at using..."

Humble, he doesn't really want to use it himself, especially when he saw a bench presser who didn't use his strength and fell off the bar at the end. If he hadn't been protected by a coach, his head would have been smashed off. Chang Hui was terrified, thinking that his body shape was a matter of fate, and his life was the most important thing.

Xia Yun saw his worries, and comforted him with a smile: "Step by step, you won't be able to train heavy weights at the beginning."

Seeing that the time was still ten minutes away, Xia Yun called up the file Chang Hui left when he applied for the card and took him to the physical examination room.

The instrument scanned it and got a pitiful sixty points.

Chang Hui looked at his own data and lowered his head shyly.

Then there was a wave of push-ups, crunches, squats, jumping and jumping, and then I sat and bent forward, and I almost had cramps before I touched the measuring board.

Xia Yun showed a look of impatience, and quickly recorded the values.

The students' cardiorespiratory function, muscle endurance and flexibility are all miserable, and the little coach has a long way to go.

He pulled Chang Hui up, handed a tissue to someone to wipe off his sweat, and said, "The last one, close your eyes and stand on one foot, let's test your balance."

Chang Hui clenched his mouth tightly, gritted his teeth secretly, raised one foot, closed his eyes and imagined that he was a red-crowned crane.

It's a pity that this beautiful fantasy only lasted for more than ten seconds, and he fell into the arms of the little coach in the posture of throwing himself into his arms.

"It's all right, take your time." Xia Yun helped him stand upright, and calmly comforted the otaku college student who was beaten down, "I'll give you a targeted training plan, let's improve your heart and lung function first, after that This threshold is good for practicing other things.”

"Oh." Chang Hui looked at his muscular body wrapped in a long-sleeved T-shirt, envious and jealous.

Seeing that it was getting late, Xia Yun pulled him to the spinning room, greeted the tour coach, and then hurried out to pick up the guests.

In Chang Hui’s heart there was an unyielding energy, coupled with the influence of the fast-paced music and his roommates, he was sweating profusely and immersed himself in pedaling, and soon immersed himself in it, feeling that it was better than learning alone on the treadmill Old lady shopping is much more interesting.

"Boss Fu!" Before he finished his coffee, the students had already arrived, and they were warming up calmly.

This student is an old client of Huangshi, the owner of a medium-sized company. He is still in good shape in his 40s. He can't quit smoking and drinking, so he can only go to the gym frequently to keep fit.

"Sorry, I was delayed by something just now." Xia Yun is a good baby with a good sense of time, afraid that others will be impatient.

"I came early." Fu Guangzhou nodded with a smile, looking him up and down, "Xiao Xia looks good, it seems that he is recovering well, I'm really happy for you."

Xia Yun showed a professional smile, chatted with him a few polite words about reunion after a long absence, and set up information without any trace.

Although the original employee had not been employed for too long, this Mr. Fu was a loyal customer. Not only did he intend to sever diplomatic relations without finishing the class, he also quietly went to the front desk to continue for another year.

"I've been on a business trip for the past two months, and I haven't practiced much." Fu Guangzhou finished his warm-up, followed him to the equipment area, and sighed: "I didn't expect that something happened to you, Huang Shi even changed his boss."

Xia Yun, on the other hand, relied [-]% on data and [-]% on guesswork in the original body's interpersonal communication, and left [-]% to intuition. He glanced at Fu Guangzhou suspiciously, and said haha: "Then Mr. Fu will carry out this time." For recovery training, I will remove two pieces for you."

According to his original information, this Mr. Fu loves to practice his legs, squatting with a weight of [-] kilograms is like playing.

There is a saying in the fitness circle that "a man will regret it sooner or later if he doesn't train his legs". Look at this old man who is over [-] years old with thick black hair, a tall and strong figure, full of energy, and no sign of a middle-aged crisis that his body has been hollowed out. I knew it was true.

Fu Guangzhou is an old driver in the gym. He doesn't need the Smith rack and can directly squat freely. Xia Yun lost [-] kilograms from the original plan, so that he can guarantee to do [-] times in a set.

If you don't exercise for two months, your body will be very tired at such an intensity, but you won't be injured.

He was protecting him, and Fu Guangzhou flicked his wrists to gossip with him during the continuation of the training, asking him how long he was unconscious before waking up, whether there were any sequelae, and half-jokingly teased him if he had scars on his body that made him refuse to wear a sports vest and shorts Show off your muscles?

Xia Yun kept muttering in his heart, thinking that this man is more talkative than his father, and he doesn't care whether he has scars on his body. Could it be that Mr. Fu opened a plastic surgery hospital?

He didn't like others being familiar with him, and worried that this person was already familiar with the original owner, and it would be a disaster if he saw some flaws and made him slip through the gang, so he had no choice but to chatter with him while being suspicious.

As a result, Boss Fu's next sentence stunned him.

"Xiao Xia's job is too dangerous, have you ever thought about changing jobs?" Fu Guangzhou looked at him meaningfully, "I lack an assistant by my side, you think about it?"

"Huh?" Although Xia Yunze wanted to counterattack all day long, he didn't intend to change his boss.

Brother Lu is pretty good in everything else except that he is too rough and bad-mouthed.

He knows that this industry is full of iron-clad gym trainers, and everyone is used to jumping around, but as a paratrooper, he really doesn't have the energy to break into a new world other than holding Brother Lu's thigh tightly.

Afraid of refusing to hurt his peace on the spot, he simply dumped the blame on the current boss, saying embarrassingly: "Thanks to Mr. Fu for his praise, but I owe the boss a lot of money, and I have to work for him for the past few years."

Fu Guangzhou smiled gently and asked, "How much do you owe? I'll help you pay it back."

This question is a bit out of line!Xia Yun, on the other hand, had never encountered this kind of snake hitting with a stick, and the coffee didn't work anymore, his head began to feel dizzy, and beads of sweat slid down his back.

Just as he was at a loss, a familiar low-pitched male voice sounded behind him, as sweet as the sound of heaven——

"What else?"

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Boss Ba said that he lacked an assistant by his side, and Xiao Xia was stunned when he heard that.Chang Hui's physique is about the same as the prince's, so the training direction is also about the same (I don't admit that the author is lazy...