learning to be human every day

Brilliant World’s Double Eleven campaign is particularly simple and vigorous. The purpose is to discount the annual fee regardless of whether new members sign up or old customers renew their subscriptions.

After discussing with the coaches, Lu Yuanfei chose a basic exercise that is easy to learn and has no risk: push-ups.

Standard push-ups for men and kneeling push-ups for women, the percentage of annual fee will be waived for how many consecutive push-ups.

At first, Lu Yuanfei thought it was a loss of money to gain traffic. Before he left the army, he had a hundred traffic every minute.

As a result, the coaches covered their faces and said that they begged Brother Bing not to abuse food, and welcome to the world of weak chickens.

According to their previous investigations, there are not many fitness rookies with average builds who can do [-] in one go, let alone fat people, who will kneel if they are ten.

Those who can do more than [-] exercises in a row are those who have some basic exercise skills and have come to the gym to advance.

If you really meet a big guy who can do more than a hundred in a row, then he must have a lot of muscle, and it doesn't matter if you pull it in to be a living sign, and the annual fee is waived.

Anyway, Double Eleven is just such a day, the boss is always far away, and it is hard to meet in a hurry.

Although Lu Yuanfei opened the gym to make money, he didn't care too much about money. With a wave of his hand, he agreed to the plan.

Unexpectedly, Volkswagen's physical fitness was worse than he expected.

Due to the good publicity of the salesmen, shops, supermarkets and schools in the nearby neighborhoods have been cleaned up. In addition, the traffic of Rongding itself exploded, and Huangshi ushered in a large wave of curious newbies as soon as it opened.

Sales staff and coaches go into battle together, first take people to visit and experience, and then put forward general suggestions and general guidelines for personal demands or physical conditions, and fully mobilize the people's fitness enthusiasm and consumption desire.

All in all, let customers believe that they are not buying cards and classes, but a bright and bright future-healthy, strong, and in top shape.

When the heat is up, I take it to the front desk to open the card, lay out the yoga mat, and start doing push-ups.

As everyone has speculated, there are very few who can get more than [-] in a row, and most of the twenty or so will be red-faced, red-faced, and blue veins on the forehead, and they will not be willing to lose the battle.

This has to be put in the past, killing 20% ​​is not called bargaining, but today the atmosphere at the scene is hot, which makes people's minds hot, and Lu Yuanfei performed a wave of high fives every minute, shocking the audience with god-level physical fitness .

There is such a shining example shining ahead, which makes people even more excited. They are gearing up and said that after a year of hard training, I will become a strong man and challenge the boss without shame.

Everyone is a mortal body, shed tons of sweat, and dared to teach the sun and the moon to change into a new sky.

So Huangshi Fitness, which had been empty since its reopening, finally had a grand occasion of queuing up to apply for the card.

Xia Yunze was also busy today. The boss continued to greet the guests without taking a few bites of the work meal ordered by the boss. Everywhere is the focus of the audience, and the heat has not diminished at all, making him keep smiling without showing his teeth and keeping his face a little stiff.

When Chang Hui came, he had already digested what he had eaten, was hungry, and was a little dizzy, all supported by his excitement.

The puffs brought by Chang Hui relieved his urgent need and prevented him from succumbing to hypoglycemia in full view.

But eating dessert in full view is also very eye-catching.

At that time, some people came around and booed: "The fitness coach still eats this?"

Xia Yun wiped the cream from the corner of his mouth, and replied suspiciously: "This is not poison, why can't I eat it?"

The person who asked the question looked at his slender waist, long legs and raised buttocks, then pinched the swimming ring on his belly, and said dejectedly, "Didn't you say you can either lose weight or die?"

"Don't imagine fitness as scary. Unless you're going to participate in a bodybuilding competition, there's no need to be so cruel to yourself, brother." Xia Yunze ate another one, biting off the delicious and crispy skin, letting the sweet, smooth and soft cream filling It exploded on the tip of the tongue, squinting like a cat.

"Fitness is not about becoming an ascetic monk. Too strict diet control can be effective for a while, but no one can persist for a lifetime. In the end, there is a possibility of retaliatory overeating." Xia Yun took Chang Hui to the front desk and walked all the way Explain all the way, "Our philosophy is to enjoy life and enjoy health, not only to temper the body, but also to give spiritual satisfaction."

Chang Hui has been a thin person since he was a child, and he has no worries about dieting, but even a thin person can squeeze out some fat on his waist, so when he saw the tight waistline wrapped in Xia Yunze's T-shirt, he still felt very nervous. Envious.

"This is the first time I've heard a fitness coach say that you don't need to shut up." He swiped his face at the front desk to record messages, and asked curiously, "Can people who lose weight lose weight like this?"

Xia Yun stuffed two puffs in one mouth, his cheeks puffed up like a hamster, showing with practical actions that life is short, eat as much as you want.

The scientific fitness concept is of course to control your diet and keep exercising.

But it is impossible for most people to take this path, because it is too difficult and too easy to be daunting.

Except for a small group of true warriors who have excellent self-control and can endure what ordinary people can't.

Of course, this group of people has advanced to become big bosses, and there is no need for him to be a small airborne trainer nagging and promoting mass fitness routes.

Ordinary people can't bear this crime. Even if they are given three meals a day and a training plan, few people can stick to it.

The most scientific and efficient fitness model exists, but it is not suitable for everyone.

Instead of forcing people to live without love and backfire, it is better to take a step back, step by step, and subtly, so that people will change their living habits willingly.

Health is not an end, but a habit.

Coaches should be guides, not supervisors.

"Set a small goal first, so that people who lose weight can change from eating and exercising to eating and exercising." Xia Yunze's eyes flashed with idealism. Mouth."

"I've been taught." Chang Hui seemed to have realized something, nodded again and again, and breathed a sigh of relief in his heart.

In the past, he often heard people say that fitness coaches and driving school coaches are also called the light of Party B. They are magical professions that take people's money to find people unhappy. He used to learn to drive and get a driver's license. contradicted.

After all, no one wants to spend money and be trained as an elementary school monk.

Listening to Xia Yunze's words now, it really enlightened him like a revelation.

If fitness can follow one's inclinations and go with the flow, then he can also give it a try.

Who doesn't want to have toned muscles, a healthy physique, and thick hair?

Chang Hui's heart was full of excitement. If the equipment area was not overcrowded, he would have wanted to practice on the spot.

Xia Yun finished eating a bag of puffs, stuffed the paper bag into the trash can, took out a wet towel and wiped his hands carefully, his movements were graceful and dignified, like a big muscular girl.

Chang Hui blinked, thinking that the atmosphere was so intense that he also lost his head.

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Xiao Xia Dao Bi Dao Bi is actually the author's fitness concept. It is very Buddhist and salty. Anyway, you have to eat the same thing. It is better to practice than not to practice.