[Volleyball] Black and White

He entered the agency office with his schoolbag and greeted the people who had already arrived, then entered the lounge in the inner room, changed into his sports clothes and sneakers in the lounge, and put the things in the locker with his name on it and locked it good.The lockers run by the volleyball club are all coded locks to protect personal safety and finances.

Secretary Sakakihara walked out of the lounge with the folder and notebook, looked at the people present, and found that a lot of them sat cross-legged on the ground like them and cleared their throats.

"This is the training menu I compiled based on everyone's vacation training and the last friendly match with Beichuan No. [-] Middle School." While talking, he opened the folder and handed the folded paper to Yuta Todo, who was closest to him. "Everyone's name is on it, and I'll send it to everyone in detail later." Watching everyone pass the information to the side one by one, Sakakibara continued after a pause.

"Don't take it wrong. It is a training for each of you. For example, Takishima-senpai's physical strength problems, hitting problems, and Kobayashi-senpai's overhand passing problems. I have already divided into groups for the basic training. Every Monday , Friday is Sato, Irie, and Hasegawa; Tuesday and Thursday are Takishima, Todo, and Nazen. Kobayashi-senpai and I will stagger to cooperate with you in the setter."

When talking about this, Secretary Sakakihara looked at Kobayashi Yuan: "It may be hard in the early stage, senior Kobayashi has to cooperate with the setter all week, and I will feed the ball to you in a targeted manner." After receiving Kobayashi Yuan's gentle smile and nod, Sakakihara Si opened the notebook in his hand, "Everyone has seen that I have re-arranged the basic training. It may be a bit uncomfortable and boring at the beginning, but there is no way to do it. You must lay a good foundation."

Everyone looked down at the last seven lines on a thin piece of paper in their hands.

Monday: All exercises (muscle training, basic one-pass exercises) a group of coordinated exercises

Tuesday: All exercises (physical strength, basic first-pass exercises) two sets of exercises

Wednesday: rest

Thursday: All practice (speed, basic first pass practice, serve return practice) two sets of practice

Friday: All practice (offensive practice) a set of coordination practice

Saturday: usually rest, practice two weeks before the game

Sunday: 3v3 internal confrontation and all coordination exercises

"If there are no major accidents, we will practice according to this schedule this school year. The facilities in the gymnasium approved to us are not yet complete, and it will just catch up with our use next week. Above, is there any problem?" Sakakihara put his hands on the ground, leaned back and leaned back to support his upper body with his arms and looked at the second and third graders in front of him.

After getting an answer with no questions, he stood up from the ground and clapped his hands: "Tomorrow Wednesday, the club will be recruiting new people. Wednesday is a day off. The club office needs someone to be on duty. Let's start with the second-year senior Hasegawa. Now You can go to the gym and start training."

The club office of the volleyball club is not far from the comprehensive arena, separated by a rectangular green belt about two meters wide.Except for the tennis club, all sports clubs are located in this building, and the club office of the volleyball club is on the first floor, which makes Sakakihara Division very satisfied.

He hates climbing stairs.

Pushing open the door on the second floor of the arena, Sakakihara was still wearing a long-sleeved sportswear on his upper body, but he didn't have trousers on his lower body.He really doesn't like the color of the Ice Emperor's team uniform, and he has already reported the models of all the members to make a new team uniform.After the members of the vacant seats in the middle of the three courts pushed out the baskets containing the balls from the storage room, Tsukasa Sakakibara blew two short whistles to indicate assembly.

Just like every school team would do, Sakakibara took all 30 members of the regular selection and non-selection to start doing basic stretching exercises.

"Follow the applause, adjust the rhythm, and raise your legs to prepare—" Sakakihara stood at the front and shouted the password, and the rhythm of clapping gradually increased from the uniform speed at the beginning, "Raise me higher, don't raise it so low."

In the empty arena, except for the sound of Sakakibara clapping, the sound of members' feet landing, good order can be heard in the chaotic sound.

"Okay, stop—!" Secretary Sakakihara put down his hand and picked up the folder from the ground, "If you read the name, come and get the specific training menu." The nine specific menus of the team members and the training menus of more than 20 other people are integrated into one.

I quickly divided up the training menu in my hand. A large part of the non-candidates entered the volleyball club because of their interest in volleyball, but many of them did not meet the standard to be able to play.Mr. Sakakihara only remembered that there was a second-year student named Kitamura who stood out. After calling that person's name, he told him item by item in the menu: "Senior Kitamura, I'll leave it to you if you don't get the correct selection." , Most of the above is the previous training mode, you should have no problem managing it, the entire range of the third court on the far right is yours, the net is unloaded and placed in the corner, if it is not enough, you can go to the second court in the middle The field is lined up."

"The training part of the first pass..." Secretary Sakakihara thought for a while, "You are just curious about the number, right? You divide into groups, and the two play together first. The training standard is to reach 150 balls in a group before you can rest. Three sets are needed. And this..."

It took a few minutes to explain the training items clearly. Secretary Sakakihara waved his hand to signal that he could take people to the training. He turned around and looked down at the nine people who were looking down at the special training menu for individuals in their hands. "Have you read all of them? Then Just put it on the rest chair first, and we will train on the first court."

Sakakihara pushed a basket of balls over, "Line up outside the bounds, and the first pass and catch can start. Kobayashi-senior stands in the third position, and those who receive the serve must play in the third position." Sakakihara Division from He took out a red tape from his pocket, and stuck a red circle on each of the best attack points of the second and fourth positions, "Senior Kobayashi needs to pass the ball to these two places, and if you are sure, you can do a back pass." . Do you understand?"

After the eight people except Kobayashi lined up, Sakakihara pushed the basket to the opposite field, and instead of standing on the baseline to serve, he stood in the center of the field: "Ordinary overhand serve, run faster! Position six——! "

It was like throwing the ball up casually with a wave, but the ball rushed to the range of the sixth position to catch the ball just as Sakakihara said.Iriezawa quickly ran from the baseline to the sixth position and lowered his center of gravity to hit Kobayashi at the third position. Secretary Sakakihara watched as Kobayashi raised his finger and passed the ball to the red circle in the direction of the second position. When the ball landed, it hit the red circle outside.

"Concentrate! Number four—!"

After three rounds, Sakakihara pulled the basket and took a step back, ready to start catching the ball with his hands.Xiao Linyuan's pass gradually moved from outside the red circle to on top of the red circle, and occasionally a few balls fell inside the red circle.Sakakihara is like a serving machine, pointing to where the ball hits the number of positions. Sometimes the players who catch the ball need to run the whole field. After half an hour, except for Sakakihara, who is like a normal person, all nine people have foreheads. Already started dripping sweat.Sakakibara looked at the watch on his wrist, "Take a break for 3 minutes!"

The unqualified mat training over there has not been completed yet, Sakakihara asked the nine people here to drink some water and rest, and went to the third court by himself to stand next to Beicun: "Is there a training group that has been completed?"

Beicun pointed to the two people who were mating in the corner: "The two over there are the first to finish, and the second group of mating has already started."

Secretary Sakakihara nodded, looked at the two people for a while, and said, "Tell them after the second group is completed, and then pass them over."

"Is it an autobiography?" Kitamura thought about the way Sakakihara said.

"Yes, self-biography," Sakakihara took the record sheet in Kitamura's hand, "If they finish the fastest, let them find me in the first court. Dive and save training on the number field, three back and forth." Seeing that there was nothing on Beicun's chest, he added, "Get a whistle from the club office before the next job."

Before leaving, he looked at the two people in the corner. After remembering their appearance, Sakakihara returned to the first field and stood in front of several people: "How did you feel about the two rounds of catching the ball just now?"

"Asi, what does your overhand floater look like if you use all your strength?" Sato Hui, who just caught three floaters and one of them would fly off, asked.

Sakakihara raised his eyebrows, with a smile that was not a smile: "Want to pick up and watch? Then try them one by one later."

"How much more difficult than before?" Xiao Lin, the only one who hadn't caught the ball, was far from knowing what the ball was like just now, and could only estimate from the probability of his teammates catching the ball.

"Senior Kobayashi wants to know? Then let's try it together. One of the nine of you can catch the ball (receive the ball and pass it to the third position), and you don't need to practice catching the ball today. You can rest on the sidelines and wait for the next event. "

Just relying on Secretary Sakakihara's words, the nine people are still somewhat skeptical, and they don't believe that none of the nine people will be able to take the position.Sato Hui immediately stood up from the rest chair: "What are you talking about, let's go."

Sakakihara bent down from under the net belt and pulled the basket to the bottom line: "Don't run away, stand at the sixth position and take a step back, one by one."

Sakakihara took a ball and patted it on the ground, and habitually twirled it twice in the palms of both hands, throwing the ball and swinging his arms intently.The serve this time is not like the wrist force when swinging the arm before. This time, Sakakihara is using the whole arm. The strength of the two serves is not at the same level at all.

Comet Sato focused his attention on the flying ball. The ball in his eyes fluttered irregularly back and forth in the air, and the ball arrived in front of him in just a moment.He tensed his arms subconsciously, but the ball flew past him by brushing his arms, not counting connecting balls.

"Next!" Sakakihara patted the ball and was ready to serve.

Among the eight people behind, except Akira Takishima, who has solid basic skills, touched the ball with both arms but failed to pass it in place, the others all caught the ball, and the ball was so strong that one was caught and flew to the rest area of ​​the third field .

The nine people looked at each other, and Takishima smiled wryly: "How do you catch this kind of ball? If the minister serves, can he distribute from 0 to 25 points alone?"

Sakakihara Division had some dark lines: "Senior, wake up, can't you always serve this kind of ball? If I can serve like this, Beichuan No. [-] Middle School will not always be second in ten thousand years."

Comet Sato patted the back of Akira Takishima's head lightly: "Asi is right, you are going to wake up, you are living in a dream."

Time passed quickly, and the last person to leave each day was Sakakihara, who asked Kobayashi Yuan to hand over the spare key of the agency office to Hasegawa, who was on duty tomorrow and waited for the freshmen to apply for the club, and waited for everyone to put the ball back into the basket. After a routine summary, Sakakihara asked them to leave first.On the huge court, only Sakakihara was left alone, and a few baskets of balls were left on the court.

Leaving two baskets of balls on the court, Sakakibara, who finished stretching exercises again, started his daily push-up training on the floor.Sakakihara usually does not have a set number of push-ups, and when he feels a little sore in his muscles, doing ten more is the number of extra training he does every day.

I got up and massaged my muscles, stood on the bottom line and started the practice of jumping and serving.There is no time for him to train in his spare time. It is too early for them to catch the jump serve, and he has not yet said that he can receive 90.00% of the first serve, let alone the jump serve.

The jump serve that Sakakihara played in training was completely different from the jump serve he played in the previous match with Beichuan. When he jumped up, his whole body arched to the maximum that he could.

The sound of heavy hitting echoed in the stadium.

Keigo Atobe, who finished his club work, was walking towards the school gate, and inadvertently saw the lights still on on the second floor of the comprehensive arena 200 meters away. He habitually raised his hand to stroke the mole at the corner of his eye, and gave a Snap your fingers.He turned his foot towards the school gate and walked towards the multi-purpose arena. Kawaji Takahiro, who came from the middle school, followed behind him as usual.

As soon as he reached the stairs, he heard a dull sound of hitting the ball, and Keigo Atobe walked to the entrance of the arena on the second floor.Standing at the door and looking through the glass at the sweaty man in the arena, with a serious look, the arched arc when he jumped up, the exposed neck when he raised his head and hit the ball, and the beautiful and smooth muscles when he swung his arms to hit the ball. Catch people's attention.

There was only that one lonely figure in the arena repeating the same action over and over again.

The ball hits the net.

Sakakibara bowed down and put his hands on his knees to stare at the floor and slowed down, the sweat on his forehead fell down and left some marks on the floor.He raised his hand to lift the hem of the sportswear, and wiped the sweat that flowed down to his chin, and the exposed abdominal muscles were covered with reflective sweat.

Sakakihara, who was about to practice spiking, bent down to grab a ball from the ground and walked towards the wall of the opposite stand.

He throws the ball up against the wall and makes a quick smash attack. The ball hits the ground and bounces to the wall before returning to Sakakiharaji. Just like this, he smashes towards the same place, and the ball also flies back along the same trajectory.

Keigo Atobe stood still and watched Sakakihara gradually increase the strength and speed of the spike, and the ball flew back faster and faster.Until Sakakihara himself couldn't catch the ball, because the speed was too fast, he only had time to turn his head to protect himself and let the ball fly past him.Sakakibara sat on the ground tiredly, with his arms propped back on his upper body, his black hair was already soaked in sweat, as if his neck could not support his head, Sakakihara tilted his head back a bit.

"Let's go, kabaji."

"ushi."