Lehigh High School Boys Tennis Club

Yukimura was chatting with Kurobe in the coach's room during the pillow fight.

Of course Saito was there too, but he didn't know as much about professional tennis as Kurobe, so he just sat by and read psychology papers on his computer.

Yukimura has already hired a personal trainer and nutritionist based on his contacts and the help of his parents. He is talking to Kurobe about whether it is necessary to hire a personal trainer.

The weights on the wrists and ankles are no longer used. The U17s trained a lot in the training camp, so they naturally adjusted this part. Later, Yukimura learned a lot about kinematics in the nursing home and knew that it is easy to carry weights on the wrists and ankles alone. Insufficient bone development, especially in adolescence, if the joints are injured, or even severely deformed, it will be bad.

When he knew this, he immediately called Yoo and asked Yoo to remove all the burdens from his teammates.

And the people in the nursing home recommended to him a way to practice physical fitness and strength-during the offseason, that is, when there is no competition, do concentrated physical fitness training alone. If you need to carry weight, then buy tires and use the back and drag method.

In fact, people abroad suggest not to do too much physical training during adolescence, which can easily affect development, especially if it is easy to not grow taller.

What else can Yukimura say?

Caucasians and blacks, especially blacks, can indeed grow after eating, and can become muscular men with casual development, which is not enviable.

"If you are sure to register for a professional qualification next year and start playing professional games, then you need a personal trainer." Kurobe was straightforward, "The training programs in the training camp are not completely suitable for everyone, we always need to find The balance makes the workout sheets and workouts adaptable to everyone. Tokugawa also has personal trainers."

Yukimura laughed: "It sounds like a comparison, but after knowing that Tokugawa-senpai did the same, it really made me make up my mind."

"You already decided, didn't you?" Kurobe said lightly.

Tezuka directly signed a contract with a German club. Echizen Ryoma naturally had his father and brother to pave the way. Apart from the annual U17 training camp, Tokugawa also participated in foreign competitions most of the time. Although he was a student in China, he only participated in the important summer In the national competition in the league, Yukimura didn't want to fall behind them too much.

Kurobe has always appreciated Yukimura's determination.

"In the summer joint training camp, you can also communicate more with other sports players." Kurobe said, "Whether it is basketball players or volleyball players, they will choose tennis as a training item when they need to practice dynamic vision, and if basketball players want to practice Passing, also choose football and even baseball as a coaching project. Sports are all figured out. While baseball and table tennis are good auxiliary sports for tennis players, basketball and volleyball can also develop explosive power and game reading ability."

The more group events, the difficulty of competition reading is about complex.

Tennis is "simple" than these sports.

From the perspective of ordinary people, cricket and badminton are also similar to tennis, but in fact, when the sports equipment is similar, the coach will not recommend players to cross-train - it is easy to think disorderly.

Instead, seemingly unrelated projects can inspire each other.

"Such as kendo?" Yukimura thought of his young boy.

Kurobe was noncommittal: "The way of the sword is of course beneficial to tennis. Didn't Sanada-kun's return serve borrow from the sword drawing technique?"

"I see." Yukimura smiled and stood up, "Then good night, coach."

After Yukimura walked out of the room and closed the door, Saito pushed the computer away.

"You favor him too much." Saito said, "Did Tokugawa not perform well enough?"

Kurobe shook his head: "You know very well that Tokugawa cannot represent Japan in the competition. He is of Japanese descent, so he is considered a foreign aid."

"maybe."

"Under the current regulations, Tokugawa is not within the selection scope of the national team. As for the future... To be honest, the trick of the black hole is too extreme." Kurobe stood up and poured himself coffee, "Two years later will be the Tokyo Olympics The Davis Cup does not have enough nationality, and the World Cup does not have enough nationality, but the Olympics...the Tennis Association led the joint training camp, which also gave a guarantee of results."

"Two years later, Yukimura-kun will be more than 16 years old and less than 17 years old. Are you sure your judgment is correct?"

Kurobe came back with coffee, shrugged his shoulders, and rarely showed a distressed expression: "I'm not sure, but you can't deny that this year's U17, Tokugawa is not 100% able to get the No.1 position, right? ?”

Saito laughed.

"You should also be distressed." He pointedly said, "These children, the strongest in recent years, whether it is Byodoin, Tokugawa, or Yukimura, have hidden dangers of injury. We must also do well. Prepare yourself for injury."

"Shut up, there's nothing so unlucky." Kurobe snorted, "Tezuka-kun managed to control his hand injury very well after he went to Germany, and I have also paid attention to the competition results. Played in some wild card games. We pay more attention to the intensity of practice in the training camp, so that all potential players will not be injured. I have read Yukimura's pathology report."

"You're good to know."

After Saito finished speaking, he was going to continue reading his psychology paper.

But before moving the computer back, he looked at Kurobe again, and couldn't help complaining: "How did you get this habit of drinking coffee before going to bed? Is coffee addictive? Need me, a great counselor, Help you get rid of your coffee addiction?"

Kurobe was speechless: "...No need."

He paused, and then said, "I can't sleep without coffee."

Saito finds this outrageous: "You also drink a cup of coffee every morning."

"Oh, coffee in the morning is different from coffee in the evening. The coffee in the morning is refreshing, with strong black coffee added, and the coffee in the evening is a sleep aid, without milk and coffee." Kurobe walked to Saito and let him Glancing at the light brown liquid, "I just don't like the taste of pure milk."

Saito: "..."

If I had known that your coffee at night was the kind without sputum, why would I waste my feelings on caring about you.

Saito finally concentrated on reading the paper.

The bustling dormitory finally quieted down under the urging of the dormitory supervisors, and the lights were turned off one after another.

The morning gathering time for the short-term training is 07:30, and the breakfast time is 06:30. Breakfast will be over before [-]:[-], and the students will be sent to the bus on time at [-]:[-], so those who have their own morning jogging plan, most of them will set it before [-]:[-] alarm clock.

For example, Sanada who gets up at four o'clock every morning.

The two-bedroom dormitory allows him to get up at four without disturbing Yukimura who is in another room.After meditating for half an hour as usual, he took the wooden knife in his luggage and went downstairs to do basic kendo skills.

Even if he has decided to develop in the direction of a professional player, he has never slack off the basic skills training of kendo for a single day.

When I was young, my ideal was to be a policeman, but now I have gradually changed my life plan.He will continue to play tennis until he retires, and then he can re-study and go to the Metropolitan Police Department or special departments.

He often heard his grandfather lamenting the benefits of a peaceful age, and now he understands a little bit.

The freedom to choose to play professional tennis is one of the benefits of peaceful times.

The basic skills of kendo lasted for an hour, and it was already half past five after the end.Sanada put away his wooden sword and went back to his room to change his clothes (kendo clothes for kendo practice, of course).After changing into the sportswear, Sanada hesitated for a moment, and did not wear the weight-bearing wristbands that he had worn for more than two years.In fact, he has also consulted his family members about this aspect. His grandfather said that it can be worn, but it should not weigh too much.The weight of the tennis team has always been very light. Although it is a weight-bearing wrist guard, the weight has never exceeded 1kg. For Sanada, who has grown faster than others since childhood, it is almost weightless.

Moreover, the way of practicing kendo is sometimes very harmful to the body. Compared with the weight-bearing wrist guard, it is controllable.

Sanada understood Yukimura's nervousness.

Just like when he lost the Kanto Tournament last year, he felt it was all his fault, Yukimura also has an excessive sense of responsibility for Li Haida Tennis Club.Sanada thinks this is good.What he was chasing after was such Yukimura.

Putting on the knee pads, when Sanada walked out of the door, the door next to him just opened, and Yukimura, who was fully dressed, came out.

"Good morning." Yukimura greeted with a smile.

Sanada responded and picked up the hat at the door.

It was nearly six o'clock when I started my morning run, and many people came out of the dormitory downstairs, all of whom came out for morning run.Most of the players who can be selected by this training camp are players with strong control and high execution ability. The daily morning run is originally a part of their daily life.

After running until seven o'clock in the morning, Sanada and Yukimura returned to the room together and took turns taking a shower.

There are fresh fruits and fresh milk in the refrigerator, which are all distributed according to the number of people, and you can eat it when you take it out.

It has a label and expiration date on it.

It can be served as a morning snack or as a late-night snack.

At 07:30, the hostess delivered breakfast to each room, including fried eggs, a small piece of chicken breast and whole wheat bread, and a small box of vegetables, which contained corn kernels, carrots and asparagus.

Yukimura couldn't help laughing when he saw the vegetables in the lunch box.

"Nioh definitely wants to dump these," he said.

Sanada went to the refrigerator to get milk, opened the opening of the box, took two straws from the storage box next to it, put them in, walked to the dining table and put the milk in front of Yukimura.

He snorted when he heard Yukimura's words: "Picky eater."

"You don't like to eat these either." Yukimura said with a smile.

Sanada's face froze, and he couldn't refute what Xiao Shuran said.

A friend who knows himself too well will always be at a disadvantage in a verbal argument.

So Sanada could only pretend to pick up a piece of boiled carrot with a fork naturally, and said in a stiff tone, "Hurry up and eat."

He stuffed the carrot into his mouth expressionlessly and chewed mechanically.

...It's really unpalatable.

Yukimura couldn't help laughing at Sanada's expression.

Lowering his head to hide his uncontrollable smile, Yukimura put the fried eggs on the whole wheat bread, stretched out his hands and folded them into a simple sandwich, thought about it and then let go, and poured the vegetables and chicken breast on it again , it took a little effort to roll them up.

It's really unpalatable without salad dressing, but fortunately there is black pepper and salt.

Yukimura thought so, carefully biting into the overly rich sandwich.

But Sanada saw him eating like this, and suddenly realized: Why should I only eat carrots!Unpalatable things should be eaten with delicious things!

The author has something to say:

This week's list is only [-] hey~

Beautiful, beautiful, beautiful.