After transmigrating, I became the young master of the Demon Sect [Transmigration Book]

"Ah!"

As soon as he returned to Hongyu Residence, Su Chen sneezed several times in succession.

His health is very good now, he must not be catching a cold.

So after thinking for a while, Su Chen spat viciously: "What little sluts dare to talk about me behind their backs, and I will personally reward them with a mace."

Being quick with your tongue behind your back is a great way to relieve stress.

At the same time, a group of brothers and sisters twitched their right eyelids. After looking around and finding that there was no danger, most of them didn't pay attention to this trivial matter.

After walking outside for a while, it was almost dusk outside the house at this time.

When Su Chen rested on the white jade bed for a cup of tea, he took out the jade slips he got from Elder Cui.

"The way of physical cultivation, the way is long and obstructive, but if the spiritual root is not manifested, it is the way of making up for one's weakness with diligence. It may not be impossible to aspire to the great way like Dharma and sword cultivation."

"This article is a summary of the most basic cultivation methods."

"The road to physical training must be done step by step, otherwise it will damage the body and leave hidden wounds, which is not beautiful..."

The content of the first chapter is similar to the method of absorbing spiritual energy that Su Chen had read, so Su Chen read through it without haste.

However, when he saw the training method of a first-level Qi training monk, his face darkened suddenly:

"Carrying [-] catties of weight every day, running ten kilometers for half an hour, squatting twice for a total of one hour, and practicing for more than five hours according to the physical skills you have cultivated... You can eat things that contain spiritual energy such as spiritual grains and spiritual plants. Soak and bathe with animal blood according to the following specifications... Isn’t this a devil?”

In the previous life, Su Chen's eight-pack abs were also cultivated through untold hardships, but the basic body training method of physical training has far exceeded the limit of human beings.

However, monks are indeed existences that cannot be described by common sense.

What else can I do now?practice chant!Practice until you can dance "Wolf Extermination"!

As far as monks are concerned, there is no difference between day and night in cultivation.

Su Chen didn't rashly carry fifty catties of weight on his body, that was the starting point of physical cultivation, not the starting point of Dharma cultivation.

Everything should be done according to one's ability. After making a rough assessment of himself, he chose a compromise of [-] catties and tied it to his hands and feet, and never untied it except for bathing.

As for sleep and rest time?Just kidding, how could there be such a thing!

So, in order to find the limit, Su Chen started to stride, run in place, lift heavy objects... After torturing himself to exhaustion, he recorded his current limit, and finally almost climbed into the Yushui Pond .

Of course, it's not a simple bath, but a beast blood bath.

Three drops of dragon and tiger blood dripped into the pool water, and instantly the whole pool was stained scarlet, with a strong stench that almost smoked Su Chen to the point where he couldn't take care of himself.

But the effect of the first beast blood bath was unexpectedly good.

The power of the bloodline contained in the beast's blood is very domineering, and it rampaged through Su Chen's tendons and muscles, causing black blood to ooze from his pores.

Naturally, one wash of tendons and marrow could not refine Su Chen's body to incomparably pure, this beast blood bath is equivalent to the second wash of tendons and marrow.

But compared to the cool and comfortable feeling when the spiritual energy entered his body for the first time, this time Su Chen faced the pain of distorting muscles and bones, and the pain made his face distorted.

If he hadn't had the energy to speak in order to stay awake, he couldn't help but curse at this moment.

Of course, even being tired can't stop a person from wanting to curse.

Since I don't know what to scold, I might as well greet God.

——Ms. Gan Lin!

"puff--!"

Suddenly, there was a cramping pain in his abdomen, and he vomited out a mouthful of lumpy black blood.

But under the embarrassment of his face covered in blood, his pale complexion became rosy.

The animal blood bath mixed with three drops of dragon and tiger animal blood did not harm his physical body, but that he had over-exercised in order to find the limit of his physical body before, leaving hidden wounds in his body.

The animal blood bath repaired his body in a more domineering way, and what he spit out was the gore caused by the hidden injury.

Spitting out blood was proof that the dark wound had been repaired.

"I just vomited blood and I was really shocked. Even though I didn't curse out loud, God can still beat me?"

Su Chen gave a wry smile, knowing clearly in his heart that this was due to the excessive intensity of the body training. Afterwards, he will make appropriate adjustments according to his own situation, and he must not bury hidden dangers every time he does the body training.

After completing an animal blood bath, the color, smell and concentration of the animal blood water in the White Jade Pond all changed.

The blood color that was close to viscous turned into a dull black red, the bloody smell became lighter and had a faint rancid smell, and the texture was so thin that it was no different from ordinary water.

After draining the sewage and washing the dirt off his body with clean water, he began to meditate.

Then he was pleasantly surprised to find that the speed of spiritual energy absorption was actually a bit faster than before.

So next, he had a clearer plan for his training: body training, animal blood bath, meditation... and so on.

The alternation of day and night can still be clearly seen from the skylight passing through the door, but for Su Chen who is immersed in his cultivation, time has already lost its meaning.

Before he knew it, the two small bottles of dragon and tiger beast blood were completely used up, and Su Chen finally broke through from the first level of Qi training to the second level of Qi training.

This breakthrough was extremely smooth, with no bottlenecks at all.

It's just that after he used the last dragon and tiger beast blood, he practiced qi and meditated step by step, and then the aura "sneered" and jumped on his body, and he broke through.

After entering the second level of Qi training, the spiritual energy in his body was more abundant, and his strength also increased a little. Although he could not treat the weight of "Lang Mie" as nothing, he could use "Lang Mie" to swing, hack.

As for the technique of summoning thunder and summoning rain?

It's a pity that the spiritual power of the second level of Qi training is still too weak to support the display of a formula.

But the most important thing is that after a period of closed-door devil training, Su Chen finally regained his macho state!

The eight-pack abs from the previous life are here!

The biceps, chest muscles, and arm muscles have also reached a state that they did not achieve in the previous life, like a jade statue of David!

When he stood in front of the mirror, although the features of the young man in the mirror became more radiant and romantic, but at the same time, they also became more heroic and indescribably charming.

After taking off his clothes, he is tall and straight, with a fit body. Although his skin is as white as jade, he does not give people a sense of weakness. On the contrary, it is easier to give people the desire to conquer and challenge than before.

"Shhh! I'm such a great hunk, I'm going to bend myself just looking at it."

Su Chen whistled, and then smiled coquettishly at himself in the mirror.

If someone else put on this look, I'm afraid they would be called "greasy and wretched" by the National People's Congress.

But looking at the current Su Chen, the peach blossom eyes are slightly narrowed, there seems to be a stream of light in the eyes, with a sense of cunning and agility; the raised eyebrows show publicity and confidence; the curved mouth seems to be intentionally not revealing Flowing affection.

Like playing a harmless prank on a loved one, this mirror hunk is so fucking cute!

Su Chen's definition of macho is not the extremely exaggerated muscles of the bodybuilders on the modern earth.

Behind that body, he seemed to see the lost vitality...not healthy and beautiful at all.

His definition of a macho is: healthy and beautiful eight-pack abs, a body line with tension and beauty, and a macho heart that does not succumb to the darkness and collude with the world!

He has finally achieved the first two items again, but he has never lost his masculinity, okay?

Just like now, even though he is deeply involved in the Acacia Sect, a place that is not serious at first sight, but in fact it is not serious, and has become a part of the people who are not serious... Wow, it is so miserable that he wants to cry up.

But even so, he still has to strengthen himself and make himself a fresh and refined "Young Master of the Hehuan Sect".

With longing for a better future, Su Chen planned to find Deacon Zhang to get the monthly order. Calculating the time, it should have been more than a month.

Unexpectedly, as soon as he opened the door, he met Deacon Zhang's handsome and gentle smiling face.

"Eldest Young Master, at the end of next month there will be the school exam required by the suzerain. At that time, the suzerain will personally teach the school, is the eldest son prepared?"

Su Chen immediately raised a bright smile:

"What did you say? BBQ? Where?"