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Meng Fan originally wanted to stay in SZ for a few more days and take Ms. Fu to visit SZ or Hong Kong, but Ms. Fu said that the metropolis is full of people and there is nothing to do, so the two packed their bags and stayed overnight. Fly back to N city.

When he was in SZ, Meng Fan thought that when he returned to N City, he would ask Ms. Fu to attend classes in the library as soon as possible.This girl's body is too weak, anyone who looks at it will feel that a gust of wind can blow her away.Meng Fan didn't expect his wife to become a martial arts master, but at least she could make her body stronger and her face more rosy.Although her VIP is for life, it won't be effective if she doesn't go once for a long time.

Fu Yuheng thought about it, except for those days when he went out to find materials, he might walk more, but he really didn't exercise much in the past few years.In summer, Wen Ruomin occasionally took him to the swimming pool for a couple of laps, but in winter, he stayed at home.My biggest hobby is to make a pot of tea, read and write, and visit the holy land of art when the weather is good.In fact, she has also discovered that her body is a little sub-healthy. Sometimes there are more business orders, and she often has to work late into the night, and her body can't bear it.It is easy to get tired after working for a long time, and it will take longer to recover after being tired for a while.Especially after getting older in the past two years, the degree of physical fatigue has become more and more obvious. I often have to stop for half an hour after working for less than an hour, which greatly affects the progress.

Fu Yuheng felt that Meng Fan's words were also reasonable, and decided to go to the boxing gym for classes after returning home.But the only requirement is that the hands cannot be injured.Meng Fan said no problem, Madam's class is arranged by her personally, which can not only allow her to exercise the muscles of the whole body, but also prevent her from being easily injured, especially her dexterous hands.

Meng Fan quickly gave Fu Yuheng's training plan, three classes a week, followed by small group classes in the early stage to learn boxing, basic legwork and some throwing courses of Sambo.One month later, the course will be adjusted according to Fu Yuheng's class progress.Fu Yuheng did two full days of mental training before he went to the boxing gym with Meng Fan.Meng Fan had already prepared her outfit, and took her to the coach's locker room to change.

"Meng Fan... just, can't you have clothes that are not so short?" Fu Yuheng looked at the mirror and raised the front chest of the sports underwear with some embarrassment. There was a groove in the chest, and it felt a little exposed no matter what.What makes Fu Yuheng even more unacceptable is that after wearing a sports bra, he will not wear other underwear. Although the sports bra is also two-layered and thick enough, what is the difference between this and wearing underwear to meet people?And that pair of shorts, fortunately, had an extra layer of safety lining, otherwise, with her thin legs, half of her ass would be exposed every minute of a slight movement of that wide trouser leg!

Meng Fan put his arms around Ms. Fu's waist in a funny way, rubbed his nose against her, and said, "Ma'am, the amount of exercise in class here is quite a lot, and the range of motion of the joints is also relatively large. The less you wear, the less uncomfortable you are." It is easy to hinder joint movement and less likely to be injured. You see, the ones I specially picked for you are all dark colors. Don’t you know me? I’m such a baby, you can still show it to you? Ma’am, you just Don't worry about going to class, I promise, the girls you see when you are in class will only be dressed more revealingly..."

Meng Fan finally coaxed Fu Yuheng to come to class, and it took him a while to coax her out of the locker room.The female coach in the class is called Huahua, and the students call her Coach Huahua. She is a senior female coach of the boxing gym, and the boxing gym has just opened here.Meng Fan had already told her about Fu Yuheng's class, so when Huahua saw Fu Yuheng, she always had a smile on her face, and when she walked past her, she whispered "Madam Boss", and Fu Yuheng said calmly. He smiled back, but in his heart he wished he could dig a hole to get in.

Huahua is indeed a very experienced coach, and she has done a lot of preparatory activities before class.After simply stretching the tendons, start to do a set of 3-minute circles and alternately raise your legs high. When your legs land on the ground, raise your hands above your head.It was Fu Yuheng's first class, and the 3 minutes of the first group alone had made her so tired that she could hardly lift her hands and feet.But there was no rest time, followed by another 3-minute set of tiptoe hops in place, with the legs together while spreading the arms, and when the legs were apart, the arms were straight and clapped above the head.After this group, Fu Yuheng could no longer feel where his legs were, and his calves were so numb that they began to tremble slightly.That's not to mention, after bouncing and jumping, he started to move his upper limbs again. He even swung his arms twice, and he had to use the strength of his shoulders to shake them. Fu Yuheng could clearly hear his shoulders every time he swung. The joints of the joints made a "clicking" sound, making Fu Yuheng think that he would throw his arm out a few times!

The boxers on TV seem to fight quite easily, especially the light boxers, who can still bounce after 12 rounds. If it is not that their physical strength is so unreasonable, it is really not particularly tired.As a result, Fu Yuheng finally knew how difficult it is to grow a boxer.One night class comes and goes with a few movements, straight punches, swing punches, uppercuts, and at worst, dodges. Of course, instead of swinging bare fists, they swing punches with weight, and hold a 5-pound punch in their hands. There are wooden dumbbells!There are two groups of each kind of punch!There is wood for 3 minutes in each group!The rest time is only 3 minutes and there is no wood!Fu Yuheng really experienced the true meaning of the two sentences "the amount of exercise is quite large" and "the range of motion of the joints is relatively large"!

Although Fu Yuheng was attending class for the first time, since she was a child, she had a little bit of martial arts foundation, and she mastered the method of punching after learning it once.Then, our strict coach Huahua is really dedicated. You are the proprietress after class, and you are a new student in class. Hit once.Fu Yuheng could no longer swing his punches after only one set, so he had to hold the dumbbells close to his cheeks, trying to keep his arms from drooping.Sometimes people fight for that breath, and it is not shameful to be beaten, but it is a shameful thing to be beaten at this age, and to be beaten under the title of "lady boss".Fu Yuheng gritted his teeth, sweat kept coming out of his forehead, back, hands, and legs, soaking his coiled hair, soaking his clothes, and even his bare belly. covered in sweat.Fu Yuheng felt hot all over his body, and all the pores on his body opened their mouths, spitting out steam to cool down the skin.Obviously, the cooling effect was not very good, and the heat from her body suddenly rushed to her forehead, almost making her faint.Fortunately, a period of training just ended at this time, and Huahua gave everyone a 5-minute rest time.Fu Yuheng was lying on the side of the ring and gasping for breath. Not to mention that his legs had no strength to walk, his entire shoulders and back were tingling.

Meng Fan came over at some point, held a sports bottle with a straw in his hand, handed it to Fu Yuheng, and said, "Ma'am, drink some water to cool off. Don't drink too much, there will be a short period of time later." Training, if you drink too much, your stomach will feel uncomfortable."

Fu Yuheng didn't even have the strength to speak, his eyes were almost out of focus, and he nodded with his eyebrows frowned.After drinking two big sips of water, I dare not drink anymore.Meng Fan felt sorry for his wife. She was staring at the corner during the training just now. This girl put in such a large amount of training for the first time. She didn't say a word when she was tired. Seeing her stop for a short rest like other students, she gritted her teeth when she couldn't hold on, and survived.Meng Fan didn't care about the eyes of other students who kept looking at her and Fu Yuheng, and took a towel to wipe off the sweat on his wife's face and body until Huahua came back to class.

Maybe it was because of drinking water, cooling off the heat, or maybe getting used to it, the second half of the training didn't seem so difficult.Stretching and belly-up before the end of training are not as strenuous as at the beginning.Finally, after finishing a class satisfactorily, Fu Yuheng lay on the ring and didn't want to get up at all.

Huahua walked up to Fu Yuheng and asked her if she was feeling well.Fu Yuheng said that apart from being tired and still tired, and then all kinds of muscle aches, there was nothing else.Huahua nodded in satisfaction, our lady boss is indeed not an ordinary person.Many students took Huahua's class for the first time, and after class, they hated her so much that they wanted to beat her up, but the proprietress only responded with the word "tired".Fu Yuheng was dumbfounded, and asked, "Then, will you let me beat you?"

Huahua laughed loudly, "Jean, as long as you have the physical strength to beat me up."

Fu Yuheng also smiled, this smile stretched the muscles of her upper body, and it hurt so much that she almost bit her lip.Huahua helped Fu Yuheng up, and motioned her to take a walk. A sudden stop would not be good for her body's recovery.Fu Yuheng only took two steps before Meng Fan took her from Huahua's hand.Fu Yuheng pushed Meng Fan lightly, and said, "Don't get so close to me, you'll be covered in stinky sweat."

Meng Fan blinked and replied, "Madam, even if you sweat, it smells good. This is called sweating." Hua Hua, who was walking in front, suddenly turned around and made a face at Meng Fan, jokingly saying, "Boss, I'm sweating tonight." You haven't had dinner yet, and your jaundice water is so sour that you almost spit it out." Fu Yuheng blushed, and silently covered his face and turned his head to the side.

After returning home at night, Fu Yuheng's body began to feel the soreness after intense exercise.Meng Fan spread the yoga mat on the floor and asked Fu Yuheng to lie on the mat. Meng Fan stepped on her with one foot to help her relax the muscles that were tense today.Fu Yuheng almost burst into tears when he stepped down for the first time.Meng Fan stepped on her for half an hour, finally loosened Fu Yuheng's tense muscles, and then hugged her and soaked in hot water for half an hour in the bathtub.Only then did Fu Yuheng feel his shoulders, which had been numb for a long time, regain a sense of consciousness.

In the blink of an eye, the little assistant Jiang Luoyun has been working for a full month.Fu Yuheng has seen her performance this month, and Wen Ruomin is also very satisfied with her work attitude and dedication to art.Under Wen Ruomin's urging, Fu Yuheng finally let go and agreed to let Jiang Luoyun learn painting from Wen Ruomin first. After all, she also learned some Chinese painting when she was a child, so at least she picked up that pitiful foundation.Jiang Luoyun was excited all day long. Although his idol hadn't agreed to accept her as an apprentice, he was one step closer to his goal.

February to April in N City is the season of four seasons of spring, summer, autumn and winter. The people of N City have long been accustomed to the rhythm of short sleeves today, down jackets tomorrow, cotton in the morning and evening, and yarn at noon.In the past, Fu Yuheng always fell ill once or twice in the past two months. This year, I don't know if he has strengthened his body through exercise, but there is no sign of illness.It was coming to Qingming soon, and Fu Yuheng and Wen Ruomin also began to plan their plans to go out to collect folk songs after Qingming.

The author has something to say:

Happy Children's Day!There may not be a change tomorrow night.If you don't change it, take a day off and change it the day after tomorrow.