[Tennis] Qin Jin is good

After getting into the car, Qin Min and Jin You glanced at each other quietly, Jin You smiled at him comfortingly, making Qin Min want to touch him so considerately, but the brother-in-law just sat in the back sternly In the middle of the position, he stared straight at the two people.

Along the way, Qin Min racked his brains to ease the atmosphere, looking for various topics to chat with the two of them, and Jin You would respond enthusiastically to him. The phrase "concentrate on driving" pushed him back.Qin Min turned his head and shrugged with Jin You, and stuck out his tongue mischievously, making Jin You laugh quietly.

Jin Tan's words also made sense, Qin Min was more focused on driving on the road behind, and was no longer distracted all the time.After arriving at the tennis school, Qin Min took them to his lounge first.

His lounge is very simple, a set of tables and chairs, a single bed for him to rest at noon, a cabinet full of sports clothes, and more importantly, a bathroom for him to shower after training.

After entering the house, Jin You visited curiously, while Jin Tan looked closely, trying to see if there was any problem with his life style from this room.

Qin Min gave them a brief introduction and asked them to sit first, while he took a set of tennis sportswear from the cabinet and went to the bathroom to change.

"Let's go, let's go to the fitness room first. My training in the morning is mainly physical training. If you are bored, you can play with your mobile phone later. There is a wireless network here, and the password is xxxxxxxxx."

As he spoke, Jin You put his arms around Jin You's shoulders, and even though Jin Tan behind him stared at him, he didn't let go of his hands, thinking that it was useless for him to be too polite to this kid, and he had to act both hard and soft, both to speak Being polite also needs to let him know that he is a responsible man, otherwise it will not only make him push forward, but he may also take his retreat to him as weakness, and thus be dissatisfied with himself, and become a hindrance to their relationship!

Jorge was in charge of the physical training in the morning, and he was already waiting in the fitness room when Qin Min and the others arrived.

Qin Min's fitness room is in a cubicle next to a big gym. The big gym is where the students of the tennis school train. They will involuntarily pay attention to him, which is not good for both parties.Therefore, Liao Zhenghao specially vacated for him a room next to him that was originally used to store equipment.

Because Qin Min had already greeted his team yesterday, Jorge was not surprised by Jinyou's arrival, and greeted him enthusiastically as soon as he saw him.

"Jin, long time no see." Jin You nodded with a smile.

"This is Jin You's younger brother Jin Tan." Qin Min hurriedly introduced to Jorge.

"Oh hello, but what should I call you?"

"Hi, you can call me by my English name, Daly. Nice to meet you."

A simple sentence of English is enough to hear Jin Tan's good oral English level, which means that the communication will be smooth afterwards, and Jorge is therefore very relaxed.Chinese is really difficult for him. He has been in Qin Min's team for more than two years. He has lived in China for a long time, and he has only learned some daily expressions.He usually communicates with Qin Min and other members of the team in English, which makes him lack the environment to learn the language.Qin Min learned a lot of French from him.

After chatting for a while, Qin Min officially started today's training, while Jin You and Jin Tan sat on a bench next to him to watch his training quietly.

At the beginning of the training, it is natural to carry out sufficient warm-up activities to prevent injuries. After taking off the jacket that was just worn outside the tennis uniform, Qin Min started today's crazy sweating activity after a set of simple warm-up exercises.Leg lifts, crunches, push-ups, squats, pull-ups, etc. without equipment, barbells, dumbbells, rowing machines, butterfly machines, and battle ropes with equipment are all on the field.

Physical fitness is undoubtedly crucial for tennis players, especially among players of comparable strength, physical fitness is a crucial factor affecting the outcome.First of all, the court of tennis is relatively large, larger than that of badminton, which requires more strength and more running around.

Secondly, tennis matches take a long time. ATP1000 points and below matches are best-of-three sets. Two or three hours, the longest time was eleven hours and five minutes.

And the game of tennis has the longest season of any sport, with 11 months of the year on game days and only one month off season.Once an event starts, it's almost every day a long-duration, high-intensity workout.After a few days of rest after a game, you have to participate in the next game immediately.Therefore, accumulating physical fitness is undoubtedly an aspect that cannot be ignored in every tennis player's daily training.

During the morning training, Qin Min hardly stopped, except for a few minutes of rest in the middle to replenish water and nutrient solution.The muscles of his whole body were drained of every bit of strength, and the sweat was raging on his body. Not only was the jersey soaked, but the sweat dripped down and even formed a whole piece of watermark on the ground where he stood for a long time.

"OK. OK. That's all for this morning's training. Qin, I discussed it with Morton. The physical training in the fitness room is too boring. Although we believe in your willpower, we still hope that your training can be changed. It’s more fun, so starting next week, I will take you to open up a new way of physical training, and tomorrow we will go boating on the river.”

Qin Min was a little surprised by Jorge's words, but he quickly accepted it. The training in the fitness room is indeed a bit boring. It will definitely feel better if you can train in nature.

Jorge left first, Qin Min picked up the towel at hand to wipe off the sweat on his body, and then walked in front of Jinyou.

"Aren't you tired?" Jin You was completely shocked by Qin Min's crazy training all morning, and when he thought about Qin Min's daily training like this, he understood Qin Min's "too tired" that he often said before. With the real and personal feelings, there is also a little worry on the face.

At this moment, even Jin Tan who was on the side couldn't help showing some admiration for Qin Min, but his opinion of him disappeared a little.

"Actually, it's okay." Qin Min lowered his head and tapped Jin You's lips lightly while speaking, "This way I won't be tired any more."

Jin You felt sorry for him, and he was all on his mind at the moment, he completely forgot that his brother was still by his side, and he didn't dodge his kiss.On the contrary, Qin Min saw Jin Tan's suddenly aggressive expression next to him at a glance, and he didn't ignore the embarrassment in his expression.

But what the heck!I trained hard all morning, and now I need encouragement and recharging from my lover!

"Are you hungry? Shall I take you to dinner?"

Jinyou nodded, and only now remembered that his brother was still beside him, and then remembered the intimate behavior of the two of them just now, and felt a little embarrassed.

"Jin Tan, let's add WeChat." Qin Min walked up to Jin Tan and said, and gestured with his back to Jin You, signaling him to talk privately on WeChat after returning today.Jin Tan, who understood what he meant, did not refuse, but nodded and turned on the phone.

Jin You breathed a sigh of relief seeing that Jin Tan was no longer against Qin Min. He didn't know the agreement the two had just reached, let alone Jin Tan's complicated mood when he saw the names of their lovers.

Jinyou's previous WeChat name was "The Person on the Right", while Qin Min changed his WeChat name to "You on the Left" shortly after the two confirmed their relationship.The names of the two people don't think too much when they look at each other alone, but when they are put together, they are the most obvious and obvious couple names.

The meals at the tennis school were relatively bland, but the taste was not bad. Under Qin Min's constant care, Jinyou was full again without any surprises.

The two of them were sitting in the corner at the dinner table, relying on Jin Tan sitting outside to block them. Although they were still restrained, Jin Tan on the side couldn't bear to look straight at each other, eating dog food and raw food. Gas is full.

During the lunch break at noon, Jin You originally wanted Qin Min to take a nap, but how could Qin Min be willing.Although Jin Tan was watching Qin Min from the sidelines, he couldn't realize some of the intimacy he had fantasized about for a long time, but it was good for the two of them to hold hands and chat next to each other.Ignoring Jin Tan's staring eyes, the two chatted happily at noon, and Jin You was amused by Qin Min from time to time.

There was still some sunshine this morning, but in the afternoon, the weather changed suddenly. Dark clouds floated from nowhere, covering the already stingy sun, and the temperature dropped a little.

Compared to Jinyou wearing a thick coat, Qin Min just added a thin sports jacket on top of the T-shirt on his upper body, and a pair of knee-length shorts on his lower body. Jinyou felt cold when he saw it, but Qin Min But nothing.

Both Morton and Wang Bingzhi will participate in the afternoon training. After Qin Min took Jinyou and Jintan to the court, several people greeted each other, and then started warming up with Wang Bingzhi non-stop.After the simple warm-up, it was warm-up with batting. Qin Min served the ball, and the two hit the ball back and forth for more than [-] shots.

"Let's let Wang serve the ball all the time today. Qin, you practice receiving and returning. Wang, pay attention to changes when you serve." Morton never spoke much. After a simple explanation, he let Qin Min and Wang Bingzhi play, and he took a The notebook is staring at the sidelines, writing down a few notes in the notebook from time to time.

Morton is a serious person, Jinyou is not familiar with him, and it is not good to disturb him, so he sat with Jin Tan and watched Qin Min play, holding his water glass in his hand.

When Wang Bingzhi served the ball, Qin Min held the racket with both hands, lowered his body, and stared closely at the opponent.The moment Wang Bingzhi served the ball, he quickly predicted the direction of the ball based on his serving action and swing angle, and his eyes were fixed on the green ball that flew to his right corner and bounced on the ground, and moved quickly The body ran to the right, and at the same time, the muscular strength spurted out the racket, and the ball immediately flew back to the opposite field and landed in the lower right corner of the opposite field.

After Wang Bingzhi served the ball, he predicted the ball that Qin Min would hit back, and he was ready at the moment, and quickly hit the ball back in a straight line after the ball returned.Qin Min also quickly returned to the center of the bottom line on his side of the field after hitting the ball back, and was always ready to move left and right according to Wang Bingzhi's incoming ball.The moment Wang Bingzhi hit the ball sideways, he immediately moved to the left.

The two of you come and go without any courtesy.